Teletherapy for Indianapolis, IN

Everyone has moments in their lives when they feel stressed, depressed, anxious, or overwhelmed .Sometimes people struggle with difficult relationships. My goal is to help all people get through these trying times. I view therapy as a collaboration between myself and my client where we will work together to identify issues and meet their goals. I view all clients as individuals and therefore alter my style to meet specific needs. I strive to do this in a compassionate, supportive, interactive, problem solving approach.

If you're looking for an advanced-trained EMDR Certified Therapist or Consultant (CIT), I would love the opportunity to work with you! I have shifted my practice to only EMDR work: Individual sessions and Intensives Experiences (3 or 4 hours). Intensives include diagnostics, our 8:3 Guidebook, therapy aides, and also include ILF Neurofeedback to decrease emotional dysregulation, dissociation and strengthen the Default Mode Network which plays a major role in our self-concept. Intensives are an excellent option to transform your life without weekly appointments.

I welcome anyone looking to improve their lives and become the best version of themselves. My areas of experience include working with those struggling with depression, anxiety, intrusive thoughts, relationship discord and self-esteem concerns. Also, anyone who is struggling with life's transitions and stress, especially those related to parenting, etc.

My ideal client is ready for change. They may not know why or how, but they are committed to the journey and establishing a healthier relationship with self and others. I specialize in working with individuals and couples who are looking to improve their self-worth, congruent communication skills, mindfulness, liberation of self, and utilizing their inner and outer resources.

If you are looking for a results-oriented therapist, you've come to the right place! I focus on what you are already doing well and build on it. I also help you look at your difficulties from different perspectives. A heads up, I’m not the typical talk therapist. I’m not interested in you sitting on the couch with me for years. I want you to jump all in, do the hard work, heal well and get on with living your life.

Now Accepting New Individual Clients and couples- Accepting Individuals, couples, & individuals or couples with neuro differences. All appointments are virtual in the comfort of your own home, in a private area during your lunch break, or in your car. I run sessions very casually and cussing does not offend me. I am the 2nd therapist in the state of Indiana to become AANE Certified in working with neurodiverse couples. This is a passion of mine after being in a neurodiverse relationship for over 38 years, and I want to teach other neurodiverse couples the tools that it takes to have a long-lasting relationship.

I work from a psychodynamic and interactive perspective to assist individuals, couples, and families to become more conscious of how their past experiences have shaped current relationships. Many clients are experiencing difficulties, challenges, psychological pain, and life transitions and wish to move into a more joyful, meaningful, and peaceful life. We work together to discover patterns and connections that can help lead to greater self-understanding so that we can understand ourselves in relationship to others.

People come to therapy when they have unresolved issues, problems making decisions, feel their life/feelings have become overwhelming. These issues may be associated with any number of things such as; relationships, employment, infertility, college, medical problems, or grief and loss. People in society today are seeking support, information, guidance and self-knowledge. Therapy can be a useful tool that can help with a range of issues.

Feeling stuck, burned out, or struggling with imposter syndrome? Difficulties in even one area of life leads to us feeling overwhelmed and consumed with negative thoughts. I'm here to help you feel supported and get unstuck. When one thing in life is going badly, we tend to feel overwhelmed and consumed with negative thoughts. I'm here to improve that through healing from the past, embracing change, identifying strengths that were always there, as well as gain new confidence. I use a variety of evidence-based approaches to therapy to clients grow through challenging seasons into confident people once again.

I would consider it a privilege for you to entrust me with your life journey of twists and turns. Each of our lives have their own individual challenges that can serve as opportunities for positive growth and change. I have a passion for helping clients through emotional challenges and guiding them towards hope and a stronger sense of self. I believe in building healthy coping skills with a focus on self-acceptance and self-compassion. There are many things that surface in life which, at times, can cause anxiety, depression or just confusion. As a result, this can impact our outlook as well as how we relate to others.

I am a trauma-focused, mindfulness utilizing master's level practitioner who finds satisfaction in sessions centered around what you need to learn to be your best and whole self. I also am able to work with young children in play therapy, which is a modality focused on communication via play and kinetic learning.

If you are reading this, I am assuming that you want something in your life to change. Perhaps your stomach is in knots because of relationship issues, or stress at work. You might be worried about your children, even if they are adults. Someone very significant to you, might be missing from your life. Maybe you feel lonely, useless, unappreciated, anxious, unloved, or uneasy for a multitude of reasons. Perhaps its Covid-19, the economy and political divisiveness that is causing anxiety. You are searching for someone to help you, someone you can trust, to nudge you and and maybe significant others, in the "right direction".

Empowered Living Inc (ELI) counseling style is warm, empathetic, client-centered, and interactive. We believe in treating people with respect, sensitivity, compassion, and meeting them where they are. ELI strongly believe in the golden rule to treat people the way you want to be treated. We also acknowledge not every theory works for everyone, therefore your treatment plan will be tailored to meet your unique and specific goals.

I currently have a waitlist for new clients. Help me, help you. Taking a step toward beginning therapy is brave and you aren’t alone! Though it may feel daunting initially, therapy can be quite rewarding. I find joy in discovering strengths in others they may not notice in themselves, while providing practical tools, resources, and support.

I nurture a deep love and appreciation for the complexity, diversity and resiliency of the human spirit and believe, unequivocally, in the healing power of connection and hope. My focus is on meeting each client where they are by creating a safe space to facilitate meaningful interactions. Through my own identity development journey as a mixed-race woman, I have learned how to value my own story and how that impacts my therapeutic lens. It is my belief that knowing ourselves allows us to know how to more deeply and intimately hold space for others.

My most influential experience includes working with individuals and groups and assuring that their needs have been addressed with case management, counseling, resources, and referrals. I have not only strived to provide services for my clients but their families as well. I have experience with providing group and individual interventions. I have been exposed to individuals who have been faced with behavioral and mental health issues, mental disability, crisis intervention, homelessness, and substance abuse etc. I have provided services for individuals in various stages of development and vast populations.

My approach to therapy stems from an attachment theory and psychodynamic background both with individuals and couples. In our work together we will unpack problems, address stresses and anxiety, and create resiliency you can take into your future. I tailor talk therapy strategies to each client to take into consideration their unique life experiences and therapeutic goals. I take this same approach with the couples I see, using Imago Relationship Therapy. In couples therapy you can expect to increase your understanding of your partner and learn new ways to communicate with each other that feel connecting.

Finding the right therapeutic fit can make all the difference in your world and how you learn and grow on your therapy journey. No matter what challenge you are facing at this time, I would love to engage you in your therapeutic journey to handle whatever you are facing! Together we can work to find your strengths and talents and help discover your whole person: mind, body, & spirit!

ATTENTION PARENTS WHOSE CHILD IS STRUGGLING WITH DEPRESSION, ANXIETY, OR INTERPERSONAL ISSUES (AT SCHOOL OR AT HOME): You have a teenager who needs someone to talk to, but you aren’t sure who they will feel comfortable with. When your child shares their challenging experiences, you want someone who can RELATE. You’re looking for someone who has lived what your child is facing, and who MADE IT THROUGH. Someone who has a shared understanding of the struggles of being a teen, someone who can provide support and empathy, and someone who has already learned to manage and conquer what your adolescent is feeling.