Therapists in Carmel, IN

You are worthy. You are worthy when you feel nobody else finds your worth. You are worthy when you can’t even see your own worth. Your worth is unchanging.

Are you looking for a safe space to explore your past, present and future, but have been hesitant because of the fear of being judged or misunderstood? Are you someone who wants to share their story, struggles, and hopes, but wants therapy to provide observable change? Many of my clients say these are the reasons they were hesitant to seek therapy. I work hard to create a safe, judgement free place for you to share your story so we can explore the tools for you move forward.

I specialize in OCD and anxiety disorders, parenting anxious children, and trauma and PTSD. Adults & Children 10+. We will define success, use evidence-based treatment modalities, and achieve results in the most efficient time period possible. Of course there is homework!

I work with people who want to move from emotional pain, conflict or confusion toward more happiness, peace and passion in their life, work, and relationships. Together, we'll learn to observe repeating life patterns and examine how the past might be influencing your present and future. Our work together can also help you discover and strengthen the creative, emotional, and intuitive resources that can lead you toward more passionate, fulfilling life.

I work with kids and adults from all over the world, and use an integrative approach to counseling, as I don't believe that one-size-fits-all in therapy. I am passionate about helping expat adults and third culture kids (TCK's) as they live in new cultures and navigate all that entails. I also enjoy working with international clients, specifically Arab clients, and have a good understanding of the culture and traditions. I am EMDR Trained (Level 2), trauma informed, adoption informed, I coach parents of kids with an FASD and use mindfulness, self-compassion, Cognitive Behavioral Therapy (CBT & REBT), and person-centered approaches.

There is HOPE. No matter what you are walking through (depression, anxiety, trauma, relationship problems, addictions, domestic violence, poor self esteem, grief, etc.).....There is HOPE.

Are you feeling overwhelmed, stuck, or struggling just to get through the day, but then nothing ever gets better? With over a decade of experience in addressing childhood trauma, ADHD, and relationship issues, I provide a safe and non-judgmental space for kids, teens, parents, and adults to develop the tools you need to navigate life's obstacles.

Welcome to my page! Act quickly, as I have limited therapy spots remaining! Are you ready to transform your emotional well-being and break old, unhealthy patterns? Whether you're feeling defeated in your current relationships or coping with the loss of a loved one, I'm here to guide you through your healing journey. If you find yourself grappling with painful and traumatic past experiences, consider me your dedicated therapist. I strive to create a welcoming, nurturing, and secure space where you can cultivate a profound sense of self-awareness and understanding. I am honored to support you.

Are you feeling overwhelmed by life’s challenges? As a compassionate therapist with over 10 years of experience, I’m here to provide you with a safe and cozy space to share your story and work towards a more peaceful and fulfilling life. My expertise lies in helping minority and immigrant individuals and families who are dealing with grief and trauma, as well as young women and mothers who are struggling with identity issues, depression and anxiety.

Are you looking for someone to help you with your anxiety, depression or mood disorder? I see individuals, adolescents and couples. I take an evidence based approach to therapy combining Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT). I want to help you determine what you’re doing that already works and support you as you work towards your own goals. Most people see an alleviation of symptoms within a few months of seeing me.

The things most important to me when developing a therapeutic relationship are safety, transparency, and feeling heard. It can be difficult to open up and share with someone the events of our lives that are difficult to process, that is why I strive to create a genuine, non-judgmental and dynamic space.

My name is Asra and I am a licensed marriage and family therapist with over 10 years of experience. I truly admire the step you have taken toward improving your mental health. I value each client and I invite you on a journey of self discovery, personal growth and transformation.

I want to work with you if you’re facing long-standing personality issues or relationship struggles growing out of them. Though not a psychoanalyst, I am strongly informed by psychoanalytic theory, particularly object relations and intersubjectivity. I like to work with individuals once or twice a week over periods of at least a year or two, and weekly with couples, focusing on the overlap between emotional issues that arise in the therapy room, in your life outside of therapy, and in your family of origin. I'm interested in concerns growing out of cultural difference, religious commitment, and immigration.

Hello! Reaching out for help esp when feeling vulnerable, discouraged & w/ unknowns, takes courage. The individuals that gravitate to my practice struggle w/ difficulties of anxiety, panic attacks, past and/or complex trauma/s, being triggered, self esteem, adjustment/s and/or with low/depressed mood. Together, in a private, comfortable setting considering your readiness/pace, we'll explore this & strategize. Growing trust & our relationship, providing psychoeducation and growing resources to cope and care for your self during this time are fundamentals of my work. Finding what helps you reach your goal/s is my top priority.

Are you looking for a new or individualized approach to handle recent stressors? Two hour sessions allow the time required to fully express your experience and find relief in your mind AND body. I combine 19 years of experience with an integrative approach to allow you to heal. In addition to counseling and research, I am the first provider in Indiana to offer Biosound Therapy, which pairs well in combination with Brainspotting. Biosound Therapy consists of a uniquely prepared combination of music therapy, biofeedback, and video content allowing mindfulness.

Are you looking for a psychotherapist who understands your difficulty with attention, memory, slowed thinking, or organization? Maybe you are experiencing brain fog or noticing that you are not thinking clearly. You may be noticing that it is harder for you to function the way that you used to. You may be feeling frustrated, overwhelmed, or sad because things just seem harder now. You have come to the right place. I will help you understand what is happening and help you find ways to function better so you don’t feel so frustrated, stressed, and overwhelmed.

In an instant your life changed forever... perhaps it was a traumatic event, diagnosis or an unexpected loss. Maybe it was a major life change or the end of a relationship. You don’t recognize your life. You don’t recognize yourself. You want to feel…well normal again. I want that for you too. I am honored to provide individual therapy to adults who have experienced trauma or need support managing life stressors/transitions or anxiety. I have immediate availability and will respond to inquiries within 24 hours. I offer convenient evening and weekend sessions in person or Telehealth in Indiana.

I work with individuals who may struggle with worry, irritability, sadness, rapid mood changes, feeling distracted, self-esteem, disrupted sleep, setting boundaries with others, and other challenges. I help address past events and experiences, such as childhood and relational trauma, that may impact someone's ability to get through their day. My clients often want to understand themselves better, improve their relationships with others, develop skills and strategies, and enhance their sense of wellbeing.