Therapists in Park Ridge, IL

I'm a licensed Clinical Psychologist with over 12 years of experience & am the owner of the Center for Psychology & Wellness (est. in 2014, click website link!). I'm passionate about helping people manage symptoms and get lives back on track. I help people feel safe/comfortable as they work through difficulties. I've helped many people overcome their struggles, feel empowered, and learn life-long skills for emotions & behaviors. I specialize in comprehensive psychological assessments for youth & adults. I accept most insurances and testing referrals from parents, teachers, psychiatrists, pediatricians, schools, physicians, and more!

Through more than 20 years of experience, I have worked extensively with individuals, couples and multi-generational families providing treatment for a wide range of conditions that affect mood, thinking, and behavior. I grew up in a large & humble home; learning and understanding the complexities of dealing with different types of personalities, sometimes in difficult circumstances at an early age. My goal is to see clients do amazing work in treatment by strengthening their coping skills, removing limiting beliefs, resolving conflicts, and lifestyle changes through a positive way of thinking, feeling, and behaving.

Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.

Tom is a Licensed Clinical Professional Counselor in the State of Illinois and is also a Certified Alcohol and Drug Counselor. He has been trained in Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT) and Cognitive Behavior Therapy (CBT). He obtained his Masters degree in Human Services from National Louis University.

For the past 12 years, I have had the honor of meeting with clients of all ages and am amazed by human resilience. Often, emotions can be complex to navigate and difficult to manage alone. My goal is to support you through difficult moments, help you build awareness and understanding for your behaviors and feelings, gain clarity in confusing times, better understand your relationships, and ultimately help you see life in clearer terms.

I believe it is my job as a clinical psychologist to help clients and their families improve on their strengths and grow in their areas of need. I treat behavioral, emotional, relationship, transition, and anxiety issues. I work from a strength-based and collaborative approach to empower clients to improve relationships, develop identity, cope with emotional struggles, or promote balance. I offer individual and family therapy for children, adolescents, and adults. I have experience working with diverse populations in a variety of settings including community mental health, psychiatric hospital, and college counseling.

I believe in each of us lies the capacity to transform our lives and experience lasting personal growth. I enjoy learning about each of my clients’ life stories because I think it is essential in building and maintaining the therapeutic relationship. I strive to create a welcoming, collaborative environment that makes you feel respected and valued. I aim to provide a safe space that promotes acceptance and healing; a space that helps you recognize your unique strengths and abilities and feel empowered to make changes, overcome challenges, and attain your goals.

Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.

I hold a Doctorate Degree and a license as a Clinical Professional Counselor (LCPC). I have extensive professional experience, training, & skill supporting children & adults with concerns including relationship & family conflict, trauma, autism, intellectual disabilities, behavior issues, ADHD, & parent coaching. I worked in residential, hospitals, private practice, & in-house counseling. I facilitated group & individual supervision, parenting education, couples, groups, family, & substance use therapy. I have taught counseling courses and developed training curriculum.

Therapy is a healthy resource. Everyone needs an objective, non-judgmental person to talk with in a confidential and warm environment. Sometimes you feel something is not quite right, but you can't put your finger on it. Other times, you know exactly what it is. Either way, telling your story can help figure things out by identifying your patterns of thought, behavior and emotions. Are any of them getting in the way? Together we discover the obstacles to achieving a stronger sense of well-being. Most importantly, we figure out how you can remove obstacles to leading a happier, more authentic life.

If you can change your thoughts you can change your world. I believe that our day to day thoughts directly dictate our emotions and ultimately our decisions and actions. Whether it is childhood trauma, adult anxiety or postpartum depression, we can take captive every self-defeating thought and turn that negative narrative into a powerful and hopeful future. Regaining control over our thoughts and actions can provide such lasting peace and happiness. My focus is to thoroughly get to know my patients, by listening to and trying my best to understand their unique experiences, while working collaboratively toward agreed upon goals.

Everyone goes through times of struggle and needs someone to listen, reflect and help them move forward. We specialize in working with persons who have experienced trauma, abuse or neglect. Trauma can lead to many life issues & symptoms that we can help you manage & alleviate. Using trauma-informed attachment focused psychotherapy we provide parents with therapeutic skills to help their children heal. I have worked with families, kids, & adults for 25 of years who have various mental illnesses and emotional challenges. Everyone deserves happiness & we can help you through the healing process to restore your mind, body & spirit.