Therapists in Monticello, IL

As a queer, mixed-race Asian woman, I empathize with the struggles of healing oneself and exploring identity. Whether you are coping with anxiety, depression, difficulties in relationships, systemic societal issues, or are realizing how your past may be impacting the way you see the world now, I am passionate about supporting you in a nonjudgmental and curious way. Together, we can find an approach that feels uniquely right for you.

Are you feeling lost and completely overwhelmed? Have you found yourself struggling to cope and feeling burnt out lately? Are you wanting to heal from past trauma? Maybe you've been feeling on edge and out of control when things go wrong. You may be having a hard time in your relationships and wonder if you're the problem because you've always felt lonely, unwanted, and disconnected. Or maybe you've noticed that you're extra hard on yourself and are struggling with the sense that deep down you're not good enough. If any of these descriptions resonate with you, please know that you're not alone and we can figure things out together.

Tiffany McBride (She, Her, They, Them) Tiffany McBride is a Clinical Psychotherapist, Life Coach, Energy Master and Teacher, Birth and Death Doula, Ordained Shamanic Minister, Expressive Artist, and Author. Tiffany runs a private practice named Holistic Vibrations, LLC, utilizing holistic remedies and altered states of consciousness for those who struggle with trauma, addictions, women’s issues, LGBTQAI+ support, and those seeking a deeper spiritual connection. Tiffany is currently working on their Doctorate in Shamanic Psycho-Spiritual Studies and training to be a Yoga Teacher and a Clinical Hypnotherapist.

Let’s be honest - life can get pretty messy. It’s full of things like change (ugh!), other humans and events out of our control. Maybe you're having a hard time, and you don't even know "why". Maybe your relationships are stressful. Maybe society’s “-isms” (racism, sexism, homophobia, transphobia, etc.) are affecting your well-being. In therapy you get to decide what is important! I get the honor of walking with you as we figure out how to help you cope, manage, grow or heal. As a queer person, I am especially passionate about working with LGBTQIA+ folx. I provide a safe & affirming space to explore all facets of yourself/your life.

Figuring out our feelings and then how to handle them can be so tricky sometimes. Many of us are also doing the hard work of unpacking our own trauma and stopping the cycle of generational trauma. We are all trying our best, and I'm honored to be with my clients as they navigate through it. You are not alone, and therapy offers a safe, comfortable space for you to let it all out, for you to feel heard, and for you to learn and grow.

Life is complicated, and for every one of us, there comes a time when we feel lost, alone, or trapped in our circumstances. Whether we are struggling with depression and anxiety, having trouble in a relationship, or weighing heavy questions of our identity and where we fit into the world, sometimes we can't just figure things out on our own. For people in the LGBTQ+ community, couples, and nonmonogamous people, there can be even more challenges to navigate. We all need someone to listen to us, help us untangle the messy bits, and work with us to improve our lives.

I identify as a queer person of color and hope to best serve those communities who feel underrepresented in professional fields. Common areas that I work with are trauma, gender identity and expression, career related difficulties, couples/interpersonal relationship issues, and mood/anxiety disorders. I work heavily with the linguistic ways we approach "problems" and through a narrative and solutions focused approach we would work on restoring your sense freedom as you navigate life's difficulties.

My work with individuals is rooted in curiosity, compassion, and skill building. I support clients in connecting with themselves while helping them understand how their history impacts their current relationships and their sense of self. I have many years of experience working with children and their caregivers. Our work together will involve play, attunement, and parent coaching. As a part of the therapeutic process, I collaborate with each child’s team to create a cohesive plan for children and their families.

Hi, my name is Cat Schutz. I am a licensed social worker who is a compassionate counselor specializing in supporting children, families and individuals through challenging times. With a wealth of experience in working with those who have survived tremendous trauma, life changes, and who are struggling with well-being, I'm deeply committed to empowering you to navigate life's obstacles with resilience and strength. I bring a calm and reassuring presence to my therapeutic approach, and value creating a safe space for you to explore your emotions and experiences.

After two decades of working in corporate finance, I made the leap to counseling and could not be happier. My ideal client is a human who is struggling to make sense out of all this craziness who is looking for an equally whackadoodle counselor who can sit alongside through all the hard and ugly stuff. I do not have a perfect life; I don't have much figured out. What I do know, though, is that being in the presence of another human being who unconditionally accepts you and sees your worth is healing. That attachment experience heals old wounds like nothing I've ever seen before.

My passion lies in building meaningful connections with clients of various ages, helping them through life’s challenges with compassion and understanding. From childhood to adulthood, I’m here to support you through the highs and lows, whether that is addressing trauma, managing everyday stressors, or celebrating the positives. I’m particularly dedicated to creating a nurturing environment for my clients, where they can feel respected, validated, and empowered to be their authentic selves. Your journey is uniquely yours, and I’m honored to walk alongside you as we navigate it together.

How long have you been walking alone in the dark alone? Are you feeling lost? Are you struggling? I am a licensed therapist with over 30 years of clinical experience. I've learned so much from my clients about resiliency, compassion, empathy, and growth. I help individuals understand feelings of exclusion and loneliness, difficulties with attachment, depression, anxiety, and complex trauma. I work particularly well with queer-identified individuals, trauma survivors, neurodivergence, and anxiety/depression. With my unique clinical perspective, we can help you heal so you don't have to walk alone in the dark anymore.

You want a therapist that is different. You've tried therapy before and it felt like a waste of time. You know you need help but taking the first step is terrifying and hard. You’re scared of opening up and talking about things that most people don't understand. You don't want to waste your time with the same old therapy talk. You need someone who can provide some immediate relief, is safe to talk to, and will work at your pace. You are an expert on your own experiences, I am a professional who understands diverse ways of life. Tell me what you can, when you can, and I will be right here for you.

I specialize in helping adults who want to explore the impact of trauma and/or improve their relationships with themselves. My goal is to help develop a deeper understanding of the root causes of client issues in addition to addressing current symptoms. I work collaboratively with clients to explore and understand their experiences, to utilize their innate strengths, and to build relationships with themselves that are rooted in self-compassion. I believe strongly that the quality and fit of the therapy relationship is what allows for the greatest positive change for clients, especially when they have experienced relational trauma.

I am an experienced clinician providing support to individuals and families on a long continuum of mental health challenges - from managing adjustment issues to complex experiences of trauma and abuse. My overall focus is to increase adaptive thinking and life skills to effectively manage challenges such as depression, anxiety, situational stress, or persistent patterns of unhelpful behavior choices. Cognitive Behavioral Therapy and Person Centered Therapy are my primary modalities of psychotherapy intervention.

Thank you for your interest. My ideal client is motivated for change and open to exploring more about themselves. I use a more direct style of counseling that heavily incorporates aspects of choice theory, reality therapy, and cognitive behavioral therapy to help my adult clients make real changes in their lives. For children, I utilize evidence-based directive and non-directive play therapy approaches, depending upon the child's unique psychosocial needs.

Did you know that members of the LGBTQ+ community experience mental illness at higher rates than their cisgender, heterosexual counterparts? It’s not because being queer makes you predisposed to poor mental health, but because the adversity and prejudice experienced by marginalized populations can take such a toll on one’s mind. I want to provide a safe space to process trauma and stress that may be linked to living in a society that’s becoming increasingly hostile to those who have been “othered” by those in power.