Stress Therapists in Lincoln Park, IL

This practice offers a positive psychology point of view, taking a strengths based approach with each person. Self esteem & identity may be a focus in our work together. I am very experienced counseling C-Level executives & professionals, helping with progressive integration of self reflective capacity & the demands of leadership , executive/ founder/ professional related stress, or illness issues that impact on work. Therapy may open a safe space for you to explore your real self to connect with your deeper well of intrapsychic potentials which can permit you to access your inner voice, untapped resources & to self renew.

Cortney’s work focuses on helping others to feel empowered and to identify strengths within themselves in order to achieve a happier, healthier state of being. Her work is client centered and grounded in holistic care and increasing self-awareness. She guides clients along their journey by offering a warm and supportive environment to process the challenges or stressors a person may be experiencing. Cortney offers empathy and direction while helping clients to challenge thoughts and behaviors that may be negatively serving them, while building on positive insight and the tools to cope with life’s ups and downs.

The curious paradox is that when I accept myself just as I am, then I can change.- C. Rogers. I have dedicated my career to the ethical practice of Clinical Psychology. I provide a safe setting in which to carefully assess the issues that bring you to counseling. Through compassionate listening I seek to understand and give meaning to those issues. Once identified, I will work with you to address all aspects of the problem. Chief complaints may include anxiety, depression, stress, trauma, relationship difficulties, work/life balance, religious discernment, and grief/mourning.

I work with depression; stress; trauma; life transitions; social & generalized anxiety; neurodivergence (e.g., ADHD & Autism); family stressors; grief; relationship & intimacy issues; LGBTQIA+ individuals; and navigating life as an immigrant and/or person of color. I meet you where you are at. If you would like to know more about what this could mean for you, I encourage you to reach out to me for a free 15-minute consultation.

Currently have a waitlist of 2-3 months. I specialize in treating individuals who are experiencing symptoms of anxiety (including performance anxiety), depression, and Post Traumatic Stress Disorders (PTSD). I have experience working with individuals who have experienced or been witness to severe trauma including sexual abuse, childhood abuse, traumatic loss, birth trauma, loss of a parent, etc. Additionally, I am trained in working with individuals who have adjustment disorder, Attention Deficit Hyperactivity Disorder (ADHD), and developmental disabilities and disorders, including autism spectrum disorder and dyslexia.

Therapy transformed my life when I was referred to a counselor years ago as a teen. Since then, I have wanted to provide this type of support and to serve as a guide for others through difficult times in life. I aspire to help my clients tap into their own inner strengths, so they can ultimately live more freely, fully and authentically. I take a client-centered approach, and help my clients identify their own goals for themselves.

I'm a seasoned psychotherapist with more than 30 years' experience. I offer a safe and non-judgmental space in which you can freely explore whatever has felt dissatisfying, obsolete, self-defeating or even toxic in your life. Maybe you’re seeking to improve the way you've responded to transitions or traumas, whether recently or many years ago. Maybe you want to figure out how to “jettison” habits, relationships or lifestyles that no longer work for you. Or maybe you want to break free from repeating cycles or patterns that haven’t served you successfully in the past.

Do you find yourself struggling with depression, anxiety, stress and interpersonal relationships? Do you have a difficult time managing the balance between work and your personal life? Do you feel overwhelmed by the demands of life right now. As a therapist, I am adept at addressing these and other issues that cause distress. Individual therapy is a time for you to reconnect with yourself and build self-awareness in order to cultivate the life you wish to live. Therapy is a transformative process in which I help guide clients through supportive treatment interventions. I hope to help support you on your journey !

It is my honor to walk with you during this pivotal time in your journey. I work directly with individuals who are ready to get unstuck and work toward living their best life. As a 2Spirited, Black man of trans experience, I understand the multiple layers of oppression and the intersection of multicultural and spiritual backgrounds. It is my intention that you have a safe space to celebrate yourself and your own unique journey. I am intentional about supporting you as we create a pathway to a greater awareness of self. Join me in the journey towards deconstructing thought patterns that no longer serve you. Your best life awaits!

Do you ever grapple with life's big questions? Questions like: What's my path? Who am I? How do I connect with my family while staying true to myself? What values guide my choices? Is there a career that aligns with my passions? What qualities do I seek in a life partner? If you've pondered these, you're not alone. I'm here to help.

Do you find yourself caught in a cycle of self-criticism, leading to persistent feelings of hopelessness and worthlessness? Do your emotions sometimes overwhelm you, resulting in reactions that feel disproportionate to the situation? Navigating relationships can become even more challenging when affected by family dynamics. Maybe you have been having concerns with anxiety, depression, trauma, grief/ loss, life transitions, career/school stress, self-harm, and relationship challenges. Perhaps you’ve become discouraged by your attempts to help yourself. That’s what I’m here for.

I am a licensed psychotherapist who works predominately with teens and adults on issues like anxiety, overwhelm/stress, grief and emotional regulation. I also work with couples and am Gottman Level 1 certified. In sessions with me, you can expect a warm, supportive, and calming space for us to connect so that you feel seen and heard. I use a holistic and relational approach that encourages you to be an active participant in your own growth and healing. My goal is to help empower you to investigate and enhance your relationship with yourself in order to live a life that feels full and authentic.

I encourage and empower my clients to effectively use their own strengths and skills in order to improve their lives and relationships. I enjoy helping people recognize and utilize their strengths to modify their weaknesses. We all have areas that can use a little improvement, the key is to maximize strengths to compensate for the weaknesses. I access several different approaches to treatment based on what works best for each individual. Creating the therapeutic relationship and establishing trust are the foundation for effective therapy. I believe that clients are the most knowledgeable experts about themselves.

We all deserve to be happy and fulfilled in our relationships. However, healthy and meaningful relationships do not come without work. Whether it is with your intimate partner, friends, family or coworkers, the quality of our relationships has a direct impact on our mental health. I help individuals understand how their past experiences, sometimes traumatic, impact their present struggles related to anxiety, stress or depression, and often interfere with their ability to cultivate and maintain relationship satisfaction.

I'm so glad you're here. I am passionate about supporting people live and understand their authentic selves throughout the transitions of life. The perinatal period, and anytime from pre-conception through parenthood, can especially be a time of vulnerability, change, and unpredictability. Stress, depression, and anxiety can emerge even when life may also feel transformative or joyous. Grief is also often present. You are deserving of a space to explore the thoughts and emotions, the hopes and dreams, the challenges and transformations that become pronounced during this time.

When you feel disconnected, stressed, or without clear direction, life can feel like you’re missing something. At Birchwood Clinic, our goal is to help you identify your strengths, build your sense of self and create goals that bring direction, fulfillment, and self-acceptance. We provide in-person and virtual psychotherapy for adults and our areas of expertise include: anxiety, stress, life transitions, work/life balance, depression, relationship concerns, new parent transitions, pre and post partum issues, and those going through fertility treatment.

Life is difficult enough to navigate with support. Welcome to a space where you can find support, understanding, and guidance on your journey towards healing and personal growth. It takes courage and resilience to confront and address our struggles. I am here to provide a non-judgmental environment where you feel empowered and supported to search within and gain clarity about things that haven't made sense. By taking the first step of seeking help, you have started the journey to a deeper understanding of yourself, healthier coping mechanisms, and ultimately a more fulfilling life. I work with adolescents and adults.

I am passionate about working with children & adolescents managing anxiety & depression; adults who are stressed or who have experienced trauma; OCD and ERP; and working with individuals or those involved in improving their relationships (couples or polycule therapy). I am proud to be an affirming clinician, supporting clients who identify as LGBTQIA+ & those from marginalized backgrounds. Working closely with parents as individuals or as part of a family system is also a specialty of mine. I understand the stress, pressure, love, & energy ever-present in parenting, & strive to help folx find methods, support, & balance.

Masha Erofeeva, LCPC, has recently joined SpringSource Psychological Center and has immediate availability for new clients. Masha received her master’s degree in clinical mental health counseling from Northern Arizona University. She works with individuals, couples, and groups, and is trained in CBT, Gottman Method, ERP, client-centered therapy and other traditional therapies. In addition, she incorporates Internal Family Systems, Polyvagal and Somatic Experiencing Therapies.