Photo of Cecily Neita - Chayil Biblical Counseling Services PLLC, MA, LCPC, NCC
Chayil Biblical Counseling Services PLLC
Licensed Clinical Professional Counselor, MA, LCPC, NCC
Verified Verified
Homewood, IL 60430
Cecily uses a variety of approaches to address clients unique needs. Cecily also integrates prayer, scriptures and biblical teachings into her therapeutic interventions for those clients seeking spiritual integration. Chayil Biblical Counseling Services, combines your faith with the principles of cognitive behavioral therapy (CBT) to improve your mental health and relationships.
Cecily uses a variety of approaches to address clients unique needs. Cecily also integrates prayer, scriptures and biblical teachings into her therapeutic interventions for those clients seeking spiritual integration. Chayil Biblical Counseling Services, combines your faith with the principles of cognitive behavioral therapy (CBT) to improve your mental health and relationships.
(708) 419-3718 View (708) 419-3718
Photo of Erika Lewis, LCPC, LMHC, Counselor
Erika Lewis
Counselor, LCPC, LMHC
Verified Verified
Homewood, IL 60430
The goal of Heal Thyself Counseling Services is to create a supportive therapeutic environment where clients can explore their own emotional needs and overcome barriers that limit their full potential by meeting each client where they are most comfortable - at their home, in office, or online. I have professionally served individuals, families, and children for more than 6 years. Using cognitive therapy techniques and psycho-education as the backbone for treatment planning, I can help you develop a clear plan for improving your life and important life relationships.
The goal of Heal Thyself Counseling Services is to create a supportive therapeutic environment where clients can explore their own emotional needs and overcome barriers that limit their full potential by meeting each client where they are most comfortable - at their home, in office, or online. I have professionally served individuals, families, and children for more than 6 years. Using cognitive therapy techniques and psycho-education as the backbone for treatment planning, I can help you develop a clear plan for improving your life and important life relationships.
(708) 816-5365 View (708) 816-5365
Photo of Dr. Karolyn Webster, EdD, ALMFT, Marriage & Family Therapist Associate
Dr. Karolyn Webster
Marriage & Family Therapist Associate, EdD, ALMFT
Verified Verified
Homewood, IL 60430
By appying Cognitive Behavioral Therapy (CBT) techniques, I can help you change negative thoughts, emotions and perceptions into positive ones and get you on the right track to feeling good about yourself and life.
Feeling anxious, unhappy or hopeless? Feeling like the weight of the world is on your shoulders and you just can't figure things out? Having relationship challenges with your spouse, partner or child? It's important that you understand that your mental health is just as important as your physical health.
By appying Cognitive Behavioral Therapy (CBT) techniques, I can help you change negative thoughts, emotions and perceptions into positive ones and get you on the right track to feeling good about yourself and life.
Feeling anxious, unhappy or hopeless? Feeling like the weight of the world is on your shoulders and you just can't figure things out? Having relationship challenges with your spouse, partner or child? It's important that you understand that your mental health is just as important as your physical health.
(708) 578-6128 View (708) 578-6128
Photo of Aneka Spencer, MSW, LCSW, Clinical Social Work/Therapist
Aneka Spencer
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Homewood, IL 60430  (Online Only)
Utilizing a combination of Solution Focused Therapy and components of Cognitive Behavioral Therapy, I offer professional yet empathetic listening.
Hello there, I'm Aneka. Are you looking for a place to learn new coping skills to help manage life's ups & downs? Do you need to learn how to be kinder to yourself and improve your self-esteem? I would like to partner with you to help you achieve your goals! I am a LCSW in the state of Illinois. I have worked with clients whose concerns range from mild to moderate anxiety, mild to moderate depression, & general stress. My experience includes community mental health, school social work, and Employee Assistance Programs.
Utilizing a combination of Solution Focused Therapy and components of Cognitive Behavioral Therapy, I offer professional yet empathetic listening.
Hello there, I'm Aneka. Are you looking for a place to learn new coping skills to help manage life's ups & downs? Do you need to learn how to be kinder to yourself and improve your self-esteem? I would like to partner with you to help you achieve your goals! I am a LCSW in the state of Illinois. I have worked with clients whose concerns range from mild to moderate anxiety, mild to moderate depression, & general stress. My experience includes community mental health, school social work, and Employee Assistance Programs.
(708) 725-0138 View (708) 725-0138
Photo of Monica McCombs, LMHC, NCC, Counselor
Monica McCombs
Counselor, LMHC, NCC
Verified Verified
1 Endorsed
Homewood, IL 60430  (Online Only)
People inherently have the tools to lead successful, fulfilling lives, but those tools are at times temporarily inaccessible due to emotional, situational, and cognitive influences.
Do you have past experiences that even after an extended period of time cause distress? Do thoughts of the painful experience come to mind even when you don’t want them to; even when you work really hard to push them away? It is hard knowing what to do in such moments. I am here to help guide you through the process of healing from past experiences. Together we will work on helping you to heal in a way that those past painful experiences no longer interfere with your daily life; allowing you the opportunity to lead the fulfilling, quality life that you deserve!
People inherently have the tools to lead successful, fulfilling lives, but those tools are at times temporarily inaccessible due to emotional, situational, and cognitive influences.
Do you have past experiences that even after an extended period of time cause distress? Do thoughts of the painful experience come to mind even when you don’t want them to; even when you work really hard to push them away? It is hard knowing what to do in such moments. I am here to help guide you through the process of healing from past experiences. Together we will work on helping you to heal in a way that those past painful experiences no longer interfere with your daily life; allowing you the opportunity to lead the fulfilling, quality life that you deserve!
(219) 841-5909 View (219) 841-5909
Photo of Cecily Marie Neita, MA, LCPC, NCC
Cecily Marie Neita
Licensed Clinical Professional Counselor, MA, LCPC, NCC
Verified Verified
Homewood, IL 60430
Cecily uses a variety of approaches to address clients unique needs. Cecily also integrates prayer, scriptures and biblical teachings into her therapeutic interventions for those clients seeking spiritual integration. Chayil Biblical Counseling Services, combines your faith with the principles of cognitive behavioral therapy (CBT) to improve your mental health and relationships.
Cecily uses a variety of approaches to address clients unique needs. Cecily also integrates prayer, scriptures and biblical teachings into her therapeutic interventions for those clients seeking spiritual integration. Chayil Biblical Counseling Services, combines your faith with the principles of cognitive behavioral therapy (CBT) to improve your mental health and relationships.
(708) 742-8123 View (708) 742-8123
Photo of Anne Ouwinga, LCPC, Counselor
Anne Ouwinga
Counselor, LCPC
Verified Verified
1 Endorsed
Homewood, IL 60430  (Online Only)
I use a strength based approach and often incorporate cognitive behavioral therapy or CBT into sessions.
I am accepting Telehealth clients only at this time. My goal in therapy is for you to discover a new skill set so you can become a better version of you. We will work together to achieve your needs. I have master’s degree in Community Counseling and I am a licensed clinical professional counselor (LCPC) in IL and WA state. My specialties range from anxiety disorders, grief, life transitions to relationships and family conflict.
I use a strength based approach and often incorporate cognitive behavioral therapy or CBT into sessions.
I am accepting Telehealth clients only at this time. My goal in therapy is for you to discover a new skill set so you can become a better version of you. We will work together to achieve your needs. I have master’s degree in Community Counseling and I am a licensed clinical professional counselor (LCPC) in IL and WA state. My specialties range from anxiety disorders, grief, life transitions to relationships and family conflict.
(708) 792-2899 View (708) 792-2899
Photo of Shoshanah Yehudah - Connected Living Counseling & Therapeutic Services, MA, LCPC, CCMHC, NCC, PMH-C, Counselor
Connected Living Counseling & Therapeutic Services
Counselor, MA, LCPC, CCMHC, NCC, PMH-C
Verified Verified
Homewood, IL 60430
My counseling orientation draws heavily from existential philosophy, cognitive-behavioral theory, and relational-cultural theory.
Welcome! I am Dr. Shoshanah Yehudah, a licensed counselor, and owner of Connected Living Counseling & Therapeutic Services, LLC (CLCTS). I am a general clinical mental health practitioner with special interests in treating maternal mental illness, childhood trauma, PTSD, depression, anxiety, and socio-cultural issues. I am trained in EMDR and Trauma-Focused CBT. At CLCTS, I help clients become aware of and remove barriers to fulfilling their potentials or reaching their Thrive Life. The Thrive Life is a state of optimal wellness and is achieved through healthy connections within oneself (body, mind, and spirit) and with others.
My counseling orientation draws heavily from existential philosophy, cognitive-behavioral theory, and relational-cultural theory.
Welcome! I am Dr. Shoshanah Yehudah, a licensed counselor, and owner of Connected Living Counseling & Therapeutic Services, LLC (CLCTS). I am a general clinical mental health practitioner with special interests in treating maternal mental illness, childhood trauma, PTSD, depression, anxiety, and socio-cultural issues. I am trained in EMDR and Trauma-Focused CBT. At CLCTS, I help clients become aware of and remove barriers to fulfilling their potentials or reaching their Thrive Life. The Thrive Life is a state of optimal wellness and is achieved through healthy connections within oneself (body, mind, and spirit) and with others.
(708) 816-5505 View (708) 816-5505
Photo of Breanna Hollie, MSW, LCSW, Clinical Social Work/Therapist
Breanna Hollie
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Homewood, IL 60430
I focus on communication skills and self awareness building through cognitive behavioral therapy techniques with a strengths based focus.
Life can be tough, add significant life transitions and you have a beautiful challenge, that deserves to be celebrated. The positive thing is that you don't have to navigate this adventure by yourself. My passion is empowering my clients to see their strengths and their ability to handle different stages of their lives. I believe in developing a supportive therapeutic relationship with my clients and view it as a partnership. I believe therapy should be a place where they can be comfortable to be themselves and come as they are.
I focus on communication skills and self awareness building through cognitive behavioral therapy techniques with a strengths based focus.
Life can be tough, add significant life transitions and you have a beautiful challenge, that deserves to be celebrated. The positive thing is that you don't have to navigate this adventure by yourself. My passion is empowering my clients to see their strengths and their ability to handle different stages of their lives. I believe in developing a supportive therapeutic relationship with my clients and view it as a partnership. I believe therapy should be a place where they can be comfortable to be themselves and come as they are.
(708) 816-5467 View (708) 816-5467
Photo of Linda Osei, Pre-Licensed Professional
Linda Osei
Pre-Licensed Professional
Verified Verified
1 Endorsed
Homewood, IL 60430
With a profound commitment to fostering resilience and growth, my approach is rooted in empathy, understanding, and evidence-based practices such as Cognitive Behavioral Therapy, Interpersonal Process Therapy, and Dialectical Behavioral Therapy.
Have you ever felt like you’re sinking into quicksand while grappling with the weight of depression and anxiety? If so, I am here to partner with you by offering a lifeline through the turbulent terrain of the mind. Not only will I serve as your therapist, I will also be a passionate guide on a mission to help pull you out of the quicksand and on to solid ground.
With a profound commitment to fostering resilience and growth, my approach is rooted in empathy, understanding, and evidence-based practices such as Cognitive Behavioral Therapy, Interpersonal Process Therapy, and Dialectical Behavioral Therapy.
Have you ever felt like you’re sinking into quicksand while grappling with the weight of depression and anxiety? If so, I am here to partner with you by offering a lifeline through the turbulent terrain of the mind. Not only will I serve as your therapist, I will also be a passionate guide on a mission to help pull you out of the quicksand and on to solid ground.
(708) 960-1864 View (708) 960-1864
Photo of Kecia R. Evans, EdD, LCPC, CADC
Kecia R. Evans
Licensed Clinical Professional Counselor, EdD, LCPC, CADC
Verified Verified
1 Endorsed
Homewood, IL 60430
I primarily utilize an integrative treatment approach, emphasizing person-centered and Cognitive Behavioral Treatment approaches.
I am a Licensed Clinical Professional Counselor (LCPC), with a Master's degree in Community Counseling and Doctoral degree in Counselor Education and Supervision. I also maintain a Certificate in Alcohol and Drug Counseling (CADC). I have extensive experience in hospital and substance abuse settings, including serving as the director of outpatient services. Currently, I also work as a professor in the field of counseling.
I primarily utilize an integrative treatment approach, emphasizing person-centered and Cognitive Behavioral Treatment approaches.
I am a Licensed Clinical Professional Counselor (LCPC), with a Master's degree in Community Counseling and Doctoral degree in Counselor Education and Supervision. I also maintain a Certificate in Alcohol and Drug Counseling (CADC). I have extensive experience in hospital and substance abuse settings, including serving as the director of outpatient services. Currently, I also work as a professor in the field of counseling.
(773) 295-0786 View (773) 295-0786
Photo of Pamela Davis-Rago - Pamela's Healing Arts, CADC, CH, CLC, CAMS, RM, Counselor
Pamela's Healing Arts
Counselor, CADC, CH, CLC, CAMS, RM
Not Verified Not Verified
Homewood, IL 60430
I utilize a variety of techniques such as Hypnosis, Holographic Memory resolution, Thought field Therapy, Cognitive Behavior Therapy.
My goal is to help individuals challenge-ATTITUDES, BELIEFS, and THINKING that limit personal growth. Utilizing the concept of MIND, BODY, SPIRIT for INNER HEALING.
I utilize a variety of techniques such as Hypnosis, Holographic Memory resolution, Thought field Therapy, Cognitive Behavior Therapy.
My goal is to help individuals challenge-ATTITUDES, BELIEFS, and THINKING that limit personal growth. Utilizing the concept of MIND, BODY, SPIRIT for INNER HEALING.
(708) 315-2154 View (708) 315-2154
Photo of Dr. Shanyta Russell, PsyD, Psychologist
Dr. Shanyta Russell
Psychologist, PsyD
Verified Verified
1 Endorsed
Homewood, IL 60430  (Online Only)
I utilize an integrative & client-centered approach through various evidenced based strategies (CBT, Person-Centered, Trauma-Focused and Solution-Focused therapies), tailored to meet your specific needs and therapeutic goals.
Browsing through this site is a choice. I congratulate you for taking this step towards finding the support you need and deserve. Life can really be tough; full of twists and turns which may lead to obstacles that are difficult to overcome alone. Sometimes, we may feel stuck, numb and just like we are going through the motions. If you feel like you are on autopilot and want to make positive changes in your thoughts, feelings and actions, you are already headed in right direction! I believe that building trust & listening are key components to therapy. As your therapist, I will provide a warm, safe, nonjudgmental & supportive space.
I utilize an integrative & client-centered approach through various evidenced based strategies (CBT, Person-Centered, Trauma-Focused and Solution-Focused therapies), tailored to meet your specific needs and therapeutic goals.
Browsing through this site is a choice. I congratulate you for taking this step towards finding the support you need and deserve. Life can really be tough; full of twists and turns which may lead to obstacles that are difficult to overcome alone. Sometimes, we may feel stuck, numb and just like we are going through the motions. If you feel like you are on autopilot and want to make positive changes in your thoughts, feelings and actions, you are already headed in right direction! I believe that building trust & listening are key components to therapy. As your therapist, I will provide a warm, safe, nonjudgmental & supportive space.
(646) 849-2351 View (646) 849-2351
Photo of Janice Boykin-Miles - Janice Boykin-Miles LCSW-Homewood & Burnham, LCSW, MSW, Clinical Social Work/Therapist
Janice Boykin-Miles LCSW-Homewood & Burnham
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Homewood, IL 60430
I specialize in Cognitive Behavior Therapy, Dialectical Behavior Therapy, Religious Family Therapy & Psychoanalysis.
I have offices located in both Homewood & Burnham & I am a Christian Therapist who has worked in field of Social Services & Social work for the State of Illinois in various capacities (Caseworker, Child Welfare Specialist, Child Protection Investigator, Public Service Adm., CWS Trainer (at the Dept. of Children & Family Serv.), Part-time Univ. Lecturer (at GSU) & a Medical Social Worker at Advocate Health Care). As a seasoned Social Worker, I specialize in providing Individual, family & marriage counseling to teens, adolescents, young adults & Seniors. I am dedicated & confident that I can help you & your family achieve your goals.
I specialize in Cognitive Behavior Therapy, Dialectical Behavior Therapy, Religious Family Therapy & Psychoanalysis.
I have offices located in both Homewood & Burnham & I am a Christian Therapist who has worked in field of Social Services & Social work for the State of Illinois in various capacities (Caseworker, Child Welfare Specialist, Child Protection Investigator, Public Service Adm., CWS Trainer (at the Dept. of Children & Family Serv.), Part-time Univ. Lecturer (at GSU) & a Medical Social Worker at Advocate Health Care). As a seasoned Social Worker, I specialize in providing Individual, family & marriage counseling to teens, adolescents, young adults & Seniors. I am dedicated & confident that I can help you & your family achieve your goals.
(708) 699-6086 View (708) 699-6086
Photo of Carla Porter-White - Carla Porter-White, LCPC, LCPC, Counselor
Carla Porter-White, LCPC
Counselor, LCPC
Verified Verified
1 Endorsed
Homewood, IL 60430
I strive to help clients better understand and treat thoughts, emotions and behaviors which negatively affect their overall functioning. In order to achieve this, I primarily use a Person-Centered clinical approach, which means that through empathy and non-judgment, a person is able to discover more about him/herself and find solutions that will allow the person to move forward. When it is a good fit for the client and with certain mental health issues, I integrate Cognitive Behavioral Therapy, which relies more on techniques and reinforcement activities.
I strive to help clients better understand and treat thoughts, emotions and behaviors which negatively affect their overall functioning. In order to achieve this, I primarily use a Person-Centered clinical approach, which means that through empathy and non-judgment, a person is able to discover more about him/herself and find solutions that will allow the person to move forward. When it is a good fit for the client and with certain mental health issues, I integrate Cognitive Behavioral Therapy, which relies more on techniques and reinforcement activities.
(708) 942-8953 View (708) 942-8953
Photo of Julie Mueller, LCPC, Counselor
Julie Mueller
Counselor, LCPC
Verified Verified
1 Endorsed
Homewood, IL 60430  (Online Only)
My work is most influenced by Cognitive Behavioral Therapy (CBT), Mindfulness, Brainspotting, Family Systems, Positive Psychology and John & Julie Gottman's approach to couples counseling.
I have a strong belief in the human spirit, and that individuals inherently possess the ability to make very powerful changes in their lives. I help to provide effective tools for transforming negative self-talk into a more motivating and inspiring internal process. I gently challenge habitual emotional reactions that tend to hijack a person's ability to think clearly. Once a person is able to manage these struggles a bit better, he/she/they are able to achieve better emotional regulation and make optimal choices toward personal growth and well-being.
My work is most influenced by Cognitive Behavioral Therapy (CBT), Mindfulness, Brainspotting, Family Systems, Positive Psychology and John & Julie Gottman's approach to couples counseling.
I have a strong belief in the human spirit, and that individuals inherently possess the ability to make very powerful changes in their lives. I help to provide effective tools for transforming negative self-talk into a more motivating and inspiring internal process. I gently challenge habitual emotional reactions that tend to hijack a person's ability to think clearly. Once a person is able to manage these struggles a bit better, he/she/they are able to achieve better emotional regulation and make optimal choices toward personal growth and well-being.
(312) 278-3452 View (312) 278-3452
Photo of Michelle Robinson, PhD, LPC, Licensed Professional Counselor
Michelle Robinson
Licensed Professional Counselor, PhD, LPC
Verified Verified
1 Endorsed
Homewood, IL 60430  (Online Only)
I can help individuals, children, and families make those connections as we work collaboratively through Cognitive Behavior Therapy (CBT), as one way to identify, challenge, and replace thoughts that bear upon one's mood negatively, through various evidence-based modalities.
I am passionate about assisting others as they draw meaning in their lives and seek to establish relational support when faced with adversity. Oftentimes it is difficult to connect from the inside out and from the outside in when we are hurting. Many individuals are longing for someone to hear, care, and validate their feelings. I have worked with diverse populations with a myriad of mental health challenges, and have come to an understanding that hurt and pain knows no race, creed, or ethnicity; we all share in these throughout our lifetime.
I can help individuals, children, and families make those connections as we work collaboratively through Cognitive Behavior Therapy (CBT), as one way to identify, challenge, and replace thoughts that bear upon one's mood negatively, through various evidence-based modalities.
I am passionate about assisting others as they draw meaning in their lives and seek to establish relational support when faced with adversity. Oftentimes it is difficult to connect from the inside out and from the outside in when we are hurting. Many individuals are longing for someone to hear, care, and validate their feelings. I have worked with diverse populations with a myriad of mental health challenges, and have come to an understanding that hurt and pain knows no race, creed, or ethnicity; we all share in these throughout our lifetime.
(708) 501-6149 View (708) 501-6149
Photo of Meredith Patterson, MS, NCC, LCPC
Meredith Patterson
Licensed Clinical Professional Counselor, MS, NCC, LCPC
Verified Verified
1 Endorsed
Homewood, IL 60430  (Online Only)
My name is Meredith Patterson. I am a Licensed Clinical Professional Counselor and started practicing in 2017. I received my master's degree in Community Counseling from National Louis University. I have experience in working with adolescents and adults utilizing Dialectic Behavior Therapy (DBT) and Trauma-Focused Cognitive-Behavioral Therapy (TF-CBT). The goal is to help clients overcome the barriers that keep them from living the life they want to live. I am passionate about helping clients see their full potential and move past the things that have kept them stuck.
My name is Meredith Patterson. I am a Licensed Clinical Professional Counselor and started practicing in 2017. I received my master's degree in Community Counseling from National Louis University. I have experience in working with adolescents and adults utilizing Dialectic Behavior Therapy (DBT) and Trauma-Focused Cognitive-Behavioral Therapy (TF-CBT). The goal is to help clients overcome the barriers that keep them from living the life they want to live. I am passionate about helping clients see their full potential and move past the things that have kept them stuck.
(773) 389-1287 View (773) 389-1287
Photo of Stacey Jones, LCPC, LMHC, Counselor
Stacey Jones
Counselor, LCPC, LMHC
Verified Verified
1 Endorsed
Homewood, IL 60430
I am trained in several treatment approaches including Cognitive Behavioral Therapy, Gottman Method (couples) and CPT (trauma).
Congratulations on taking the courageous first step towards healing and wholeness. Navigating the inevitable ups and downs of life can be challenging, but you do not have to do it alone. As a counselor, I strive to hold space for each client that I am fortunate enough to work with. To hold space for someone is to be completely present with them, sitting with them in their experiences and allowing them to be heard. I provide a safe, non-judgmental and supportive environment for individuals to work through life’s challenges.
I am trained in several treatment approaches including Cognitive Behavioral Therapy, Gottman Method (couples) and CPT (trauma).
Congratulations on taking the courageous first step towards healing and wholeness. Navigating the inevitable ups and downs of life can be challenging, but you do not have to do it alone. As a counselor, I strive to hold space for each client that I am fortunate enough to work with. To hold space for someone is to be completely present with them, sitting with them in their experiences and allowing them to be heard. I provide a safe, non-judgmental and supportive environment for individuals to work through life’s challenges.
(708) 300-0613 View (708) 300-0613
Photo of Ithrive Therapy, LCSW, Clinical Social Work/Therapist
Ithrive Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Homewood, IL 60430  (Online Only)
My go to approaches include cognitive-behavioral therapy (CBT), narrative therapy and mindfulness using a trauma informed, strengths-based lens.
As a therapist and Founder of iThrive Therapy PLLC, I provide telemental health services in illinois, Florida and Vermont. I work well with millennials and young adults experiencing life transitions, anxiety, depression, relationship issues and adults with serious mental Illnesses. I provide a space free of judgment and shame. Through individual therapy, I help my clients gain a greater awareness of their thoughts, feelings, and behaviors and develop healthy coping techniques for maladaptive thoughts, feelings and behaviors.
My go to approaches include cognitive-behavioral therapy (CBT), narrative therapy and mindfulness using a trauma informed, strengths-based lens.
As a therapist and Founder of iThrive Therapy PLLC, I provide telemental health services in illinois, Florida and Vermont. I work well with millennials and young adults experiencing life transitions, anxiety, depression, relationship issues and adults with serious mental Illnesses. I provide a space free of judgment and shame. Through individual therapy, I help my clients gain a greater awareness of their thoughts, feelings, and behaviors and develop healthy coping techniques for maladaptive thoughts, feelings and behaviors.
(773) 207-2722 View (773) 207-2722
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.