Therapists in Evanston, IL

My approach to psychotherapy is to create a safe space where you can explore and heal the difficult and painful issues that are showing up in your life. Together we will move beyond problem-solving into releasing the deeply held mistaken beliefs and core unresolved issues behind your symptoms. My body-centered and somatic approach allows me to work directly with your nervous system to address symptoms like anxiety, racing thoughts, and irrational fears as well as feeling stuck, depressed and unavailable or unresponsive to life and relationships.

Are you feeling lost? In need of some healing? Therapy is a space for us to find the best versions of ourselves. If you want to discover more about yourself and your strengths and are open to new perspectives, it may be time for your therapeutic journey to begin.

Preston has clinical experience working with adolescents and adults in college settings, outpatient mental health clinics, and private practice. His clinical interests include working with underserved communities, mood disorders, substance use, relationship and family challenges, trauma, and systemic challenges related to diversity and inclusion.

My mission is helping people with their problems. I customize my therapy to my clients' needs and goals. I will work with you to find out what is the best way for you to achieve your goals and accomplish your dreams. I take a practical approach to therapy because I understand that you want results. Whether you are unsatisfied in your relationships or struggle in your everyday life, you don't need to suffer alone. I am here to help.

Are you feeling stuck or unsure of yourself? Are you struggling with anxiety, depression, work/life balance, relationship concerns, or how to achieve what you really want? I can help you find your authentic voice, connect to your inner strengths, discover new perspectives, and effectively assert yourself to make the positive changes you need. I will help you manage your self-critical voices and gain meaningful insights into your thoughts, behaviors, and emotions. I specialize in helping young and not so young adults who are struggling with self-confidence, relationships, trauma, life transitions, and issues of identity.

Here at According to Sykes, assistance and guidance is offered through individual, family and group therapy, couples therapy, as well as Professional Development and Training Opportunities. As a group of healing practitioners, we recognize and understand the complicated and complex ways that trauma influences all parts of someone’s life, body, and brain, and make treatment decisions based on that framework. We realize that most people have lived through some type of trauma because trauma is so common and understand treatment through that lens. View our therapist profiles at www.accordingtosykes.com.

Hello! I've joined Affiliates In Counseling so I can continue my work using emotionally focused strategies to work with adults & teens who suffer from anxiety, depression and stress, as well as those experiencing grief, life changes, job loss and isolation, in both the northern suburbs and in Chicago. As a couples & family counselor, I've had great success utilizing these same emotional tools to strengthen and enhance more effective and long-term communication skills, helping to build more fulfilling relationships. Finally, I had the honor working directly in both the post-deployment veteran and LGBTQ communities during my training.

When life feels like a knotted ball of yarn, sometimes we need help finding a thread to grab. As a therapist, I support my clients in finding that thread. I work with clients who are experiencing work challenges, disability, life transitions, OCD, anxiety and depression. Couples often will come to me when they are feeling afraid and lonely in their relationship, and walking on eggshells. As your couples’ therapist I will work in supporting you to share with each other vulnerably and fully. I will help you to both see the injuries that have happened when feeling lonely and disconnected from each other and how to heal together.

I wonder if your life’s journey feels filled with twists and turns that manifest in countless ways. Perhaps you find yourself asking questions like, “Well, what now? Where to? How did I/we get here? How do I/we get there instead?”. Maybe your paths can seem never-ending, you experience unanticipated steep cliffs, and/or you revisit familiar, unfulfilling destinations. It's in these moments of struggle and feeling stuck that I ask clients to welcome me to support them. Where you have questions about the paths you experience and have not taken. When you are either upset or self-reflective. Let me help you figure out the next steps.

Are you looking to make a change in your life but feel overwhelmed or unsure where to begin? I support my clients through navigating the journey of personal growth and transformation, which can often feel confusing, difficult, and scary. As your therapist, I work to understand your struggles and strengths, so that we may walk step-by-step through your discomfort and toward your goals.

Therapy is a place to be with what hurts while stepping into being fully yourself. In the presence of a skillful, non-judgmental, compassionate therapist, you will have the opportunity to face these aspects of yourself so that new ways of living emerge.

My belief is that the best therapeutic relationships are collaborative journeys. I am a sensitive and passionate social worker devoted to supporting you through the challenges and obstacles that life often throws your way. My history working as a Licensed Clinical Social Worker treating persons who experience difficult change, trauma, serious mental illnesses, or life altering events, has led me to employ a wide array of techniques to process pain, and move past discomfort.

I'm fully empathic with the emotional suffering that comes with being human. I always approach whatever my patient comes in with from the perspective that they are right to be having the emotional experience they're having; i.e., there ARE reasons for it. No judgment. No blame. As I engage in a therapeutic alliance with them, we explore together for understandings and meanings to learn those reasons, which no one can do alone. Thru the alliance with me as a trusted professional, my patient gains early symptom relief and is fostered in higher functioning thru feeling better, within ever increasing depths of emotional learning.

There are times in our lives when we face problems that can overburden us with distress and discontent. These can include struggles with troubling moods and emotions such as depression, anxiety, anger and self-doubt; challenges navigating our roles and relationships as parents, partners and professionals; and difficulties adjusting to life-altering events such as a death, a divorce, or a major transition. I specialize in family-focused counseling aimed at helping children, adolescents, adults, and couples to address these concerns in ways that lead them to cope more skillfully, connect more positively, and live more hopefully.

In the same way that lifes difficulties can hold us back, I think they can also teach us to grow. I see counseling as a cooperative space that serves to help you strive towards becoming the best version of yourself. Within session, I focus on creating a safe environment where you feel comfortable exploring your identity and working through inner struggles. At the core of the therapeutic process, I think deep connection matters and I strive to see each client as the unique individual they are. I value you for who you are and believe that your understanding of yourself is inextricably linked to your success.

This summer, take the courageous step towards self-discovery and growth. Let's work together to uncover the insights and transformations you seek, building a brighter, more fulfilling path forward. I know that starting or restarting therapy can be intimidating and finding the right fit is important. In my practice I take time to work with clients to feel understood without judgement while building meaningful insight. Building communication, understanding, compassion, and confronting difficult patterns are important components to consider when looking for a therapist and these are hallmarks of my work with clients.

My work years ago with adolescents led naturally to working more closely with parents, who often struggle themselves during this turbulent time for their children. A third of my practice is with adolescents (anxiety, depression, academic underachievement, identity issues), another third with parents and couples/marriage (with or without children), and the other third with individual adults (anxiety, depression, issues of generativity in personal and/or professional lives).

Life is complicated and seldom straightforward. We are often left facing challenges that are surprising and difficult to navigate. It may be a new role, a disappointment at work, a problem in a relationship, or some lasting echoes from the past that still show up, that causes us to feel anxious, angry, sad, confused and “stuck”. We try our best to manage by using coping strategies that turn out to be more problematic than helpful. We are then left thinking, what happened? Will I ever feel like my old self? Why can't I just get over this? If you are anxious, struggling to focus, overwhelmed by work or family, I am trained to help

Therapy is unique due to the nature of a therapeutic relationship between client and therapist. It is one that can instill a feeling of safety, promote authenticity, call attention to emotions and inspire hope. It is very important to work with a therapist that specializes in areas related to the presenting concerns that you are bringing into therapy. I specialize in working with clients that have concerns related to communication, relationship or family work, substance dependency, depression, anxiety, life transitions, and emotional regulation. I generally work with ages of 14 and above.