Therapists in Chicago, IL

As a therapist, I believe whole-heartedly in the potential of every client, while honoring their unique identity and experiences. I specialize in working with teens and adults, especially those who want to explore and address anxiety, depression, OCD, relationship issues, body image, sexuality, gender, and self-acceptance. Additionally, I am certified in Pain Reprocessing Therapy, which helps to alleviate and eliminate chronic pain.

I have found that many people enter therapy not because of a complex mental health issue but because of a general feeling of life not being what they would like it to be. I've been there. Many years ago I embarked on my own personal growth journey and I believe that has made me a more compassionate, empathic therapist. . I am very active in the therapeutic process and give direct feedback and suggestions for implementing lifestyle changes.

The step to enter into counseling is a courageous one, it encompasses your willingness to connect, to be vulnerable, and to seek hope in healing. I see counseling as a way for clients to make change, to liberate one’s self from patterns of thinking, feeling and behaving that may not be serving you effectively. These patterns are often imposed by society, family, and ones' own culture and/or gender. Counseling is a space to help navigate all that comes with life’s changes. In practice, I specialize in anxiety, depression, grief/loss, OCD, infertility, postpartum, relationships, job change/loss, and other adjustment related stressors.

Establishing trust is essential for counseling and building a therapeutic relationship. At times during the building of this relationship, you may come to feel the most vulnerable. It will be at those times; you will have my undivided attention. Therapy allows individuals the ability to process through unexpected life circumstances as well as troubling event occurrence. At present, all appointments will be virtual. My office location has handicapped accessibility and I offer late evening as well as weekend availability for appointments.

I offer trauma-informed psychodynamic therapy through a leftist/feminist theoretical perspective. I am passionate about serving those who have felt let down by the mental healthcare system or disempowered by past providers, and welcome skepticism about the healthcare system in late-stage capitalism. I draw from IFS, developmental and evolutionary psychology, and more. I reject the hierarchical nature of traditional Western healthcare and encourage collaboration to achieve empowerment. I know effective therapy requires trust, and that I have to earn yours. My goal is to decolonize and destigmatize mental health.

If you're struggling with painful thoughts and feelings or a challenging life event, it's important that you feel understood and supported. It is crucial to find a safe place to work on these issues where you will not be judged. I'm a licensed psychotherapist with 13 years of experience assisting people suffering from anxiety, depression, history of trauma, postpartum adjustment, chronic stress, dysfunctional environments, grief and loss. It can be important to explore historical life events, and my approach also consists of skill-building and learning coping skills for the present.

I work collaboratively with clients from a relational, psychoanalytic perspective and view the therapy relationship as an opportunity to explore, bring awareness to, and transform patterns of relating to others and oneself. I remain curious, open, and engaged with my clients, whom I view as the authorities on their own lives.

I believe in building collaborative relationships with my clients. Many of the people who come to see me are insightful and know that certain behaviors or symptoms of depression, stress or anxiety are holding them back. We will work together to both help you develop better coping and self-esteem, as well as developing a better understanding of your issues and problems. Cognitive-behavioral therapy and DBT skills can help with this. For more information on my background please visit the "credentials" page on my website. To reach out, please fill out a contact form on my website. This will expedite my response.

Each person is impacted by unique challenges and empowered by individual strengths. I find it a privilege to support clients as they discover the best version of themselves and unlock their potential. In a collaborative environment, I use an eclectic, psychodynamic- based approach to explore what strengths, weaknesses, vulnerabilities, and challenges contribute to living a fulfilling life. Through a strong therapeutic relationship, I hope to engage clients in a journey toward healing and thriving.

Your awareness of personal pain may be the beginning of your determination to make needed changes in your life. If you long for an improved sense of your self and better relationships, seeking help is the first step. Each person deserves the helpful guidance of another person and I consider it a privilege to be a part of that journey. My background, experience, education, and multicultural focus has prepared me to serve a wide variety of people and to appreciate your unique qualities. Discovering your ability to understand yourself at a deeper level opens up the freedom to make positive choices in your life.

Women and teen girls, you've found your support team! As psychologists, we work to empower you across the lifespan to live the best life possible. As a specialized women's practice, we work with women to reduce stress, manage anxiety, have better relationships, and overall feel better about life.

I am a licensed clinical social worker in Illinois with over 15 years of experience working with individuals, children and families. In my practice, I have successfully helped clients improve their family and interpersonal relationships, cope with grief and loss, find ways to address difficult situations, navigate life transitions and survive unexpected life events. I am committed to helping you work through the difficulties and celebrate the joyful moments in life. It takes courage to change, and I'm here to help free you from the problems you have been encountering.

Finding a comfortable and safe relationship with a therapist can make such an impact. I strive to create a collaborative, supportive, and non-judgmental therapeutic relationship with my clients. My aim is to help you achieve a more meaningful understanding of yourself and your struggles, feel more effective in your life and relationships, and experience an improved sense of well-being.

I have over 13 years of experience practicing therapy with children, adults, and families in a variety of settings who are dealing with a wide array of clinical issues. My main areas of clinical focus have been depression, self-harm, suicidal ideation, low self-esteem, anxiety, panic, trauma, and anger as well as behavioral, family, and interpersonal problems. If you find yourself or your child challenged with constant worry, low mood, lack of motivation, anger or interpersonal struggles, I am here to help!

I believe that we all have an inherent need to feel connected, seen, and understood and that is often where the growth, relief, and healing begins. My clinical work is based on a dynamic and relational approach that works collaboratively with clients to gain an understanding of how early experiences underlie behaviors, thoughts, feelings, and explore ways to connect with others. My approach is grounded in a social justice, sex-positive, and anti-oppressive lens, that posits an understanding of how systems of power and privilege manifest in individuals’ lives and impact individuals' ability to heal.

I work at SpringSource Psychological Center and am currently accepting new patients. I believe in connection as healing and will work to cocreate a space in which you feel seen and heard. I have a strong foundation in treating disordered eating and am committed to being a fat-positive, Health At Every Size informed clinician. As a queer-identified clinician, I am passionate about working in the LGBTQIA+ communities and helping folks explore their authentic selves. I am devoted to being keenly aware of the intersectionality of identity, and the systems of oppression that impact individual functioning.

Are you tired of feeling like your own thoughts and actions are out of your control? Is it difficult for you to regulate your emotions or engage with others in consistent and effective ways? Are there behaviors, thoughts, or substances that are getting in the way of you living as your authentic self? DBT & Executive Function Skills focus on Mindfulness, Distress Tolerance, Emotion Regulation, & Interpersonal Effectiveness to help build impulse control, healthy relationships, behavior redirection, attention span, time management, & organized thoughts.

Psychotherapy is an effective way for individuals to make significant personal life changes. I partner with my clients to identify the concerns and experiences that have led them to seek psychotherapy. Together we create a treatment plan that identifies ideals and sets goals and realistic expectations for change. Fostering resilience in the face of adversity, through a confidential therapeutic relationship we collaborate to break unhealthy patterns and create newer, more adaptive coping skills. With mutual commitment, honesty, trust, and humor, psychological, emotional, and functional personal change is achievable and sustainable.

Do you wonder if therapy will actually make a difference with your anxiety? Have you been in therapy before but it didn't create lasting change? The word "therapy" can cause a lot of different thoughts for people. I believe therapy is a place to understand the different patterns our minds have created to avoid pain. They often work well, but only in the short term. These patterns have usually been created from an earlier time in our life. However, they are now causing us more problems than solutions as adults. Understanding these parts of ourselves can create change that lasts long term and reduce the hamster wheel of anxiety.