Therapists in Chicago, IL
David M Brooks
Psychologist, PhD, PsyD
Verified Verified
Chicago, IL 60613
Whether for individual adults, children or adolescents, psychodynamic therapy and psychodynamic play therapy are unique forms of psychotherapy.
In our contemporary society it is easy to be content and even glad for medications that soothe symptoms, but healing comes from working through our underlying inner conflicts in a textured human relationship in which we can feel what we truly feel and become who we truly are. I believe distressful symptoms, whether depression, anxiety, anger, hurt, a sense of meaninglessness, a sense of emptiness, addictions, or behavior problems are signs. They are signs that it is time to grow our mindfulness of our underlying needs, feelings, and thereby gain choices for living more contently within our communities and families.
Whether for individual adults, children or adolescents, psychodynamic therapy and psychodynamic play therapy are unique forms of psychotherapy.
In our contemporary society it is easy to be content and even glad for medications that soothe symptoms, but healing comes from working through our underlying inner conflicts in a textured human relationship in which we can feel what we truly feel and become who we truly are. I believe distressful symptoms, whether depression, anxiety, anger, hurt, a sense of meaninglessness, a sense of emptiness, addictions, or behavior problems are signs. They are signs that it is time to grow our mindfulness of our underlying needs, feelings, and thereby gain choices for living more contently within our communities and families.
Samuel Curry
Pre-Licensed Professional, BA
Verified Verified
Chicago, IL 60603
I utilize an integrative therapeutic approach strongly grounded in psychodynamic theory.
Hello, my name is Sam Curry. I am a native Chicagoan interested in working with adults across various ages, backgrounds, and identities who struggle with stress, anxiety, depression, relationships, career-related concerns, and numerous other issues.
I utilize an integrative therapeutic approach strongly grounded in psychodynamic theory.
Hello, my name is Sam Curry. I am a native Chicagoan interested in working with adults across various ages, backgrounds, and identities who struggle with stress, anxiety, depression, relationships, career-related concerns, and numerous other issues.
Dr. Jonah Waseberg
Licensed Professional Counselor, PhD
Verified Verified
Chicago, IL 60613
He also integrates other therapeutic approaches such Psychodynamic, CBT, DBT, ACT, Existentialism, Trauma-Informed, Scientific Evidence Based, Mindfulness, Concierge, and more.
Currently sessions are conducted virtually- Dr. Waseberg is a psychotherapist and professor of counseling psychology. He helps individuals and couples struggling with relationships, trauma, depression, anxiety, PTSD, eating disorders, grief, alcohol/drugs, abandonment, anger, OCD, social anxiety, phobia, bipolar/borderline and other psychological issues. He digs deep into the roots of your underlying issues in a safe non-judgmental space with empathy. He has rich experience providing counseling in private practice settings as well as Inpatient Residential Treatment, Partial Hospitalization-PHP, and Intensive Outpatient-IOP settings.
He also integrates other therapeutic approaches such Psychodynamic, CBT, DBT, ACT, Existentialism, Trauma-Informed, Scientific Evidence Based, Mindfulness, Concierge, and more.
Currently sessions are conducted virtually- Dr. Waseberg is a psychotherapist and professor of counseling psychology. He helps individuals and couples struggling with relationships, trauma, depression, anxiety, PTSD, eating disorders, grief, alcohol/drugs, abandonment, anger, OCD, social anxiety, phobia, bipolar/borderline and other psychological issues. He digs deep into the roots of your underlying issues in a safe non-judgmental space with empathy. He has rich experience providing counseling in private practice settings as well as Inpatient Residential Treatment, Partial Hospitalization-PHP, and Intensive Outpatient-IOP settings.
Ed Rhodes
Counselor, MA, LCPC
Verified Verified
8 Endorsed
Chicago, IL 60601
My approach is eclectic, drawing from a number of perspectives (Cognitive-Behavioral, Existential, Psychodynamic, and Evolutionary Psychology), as well as pragmatic and honest, focused on insight, meaning, and the ways in which our experiences shape our views of the relations between self and other, the world, and our place therein.
Stories have always fascinated me. They have the power to move us emotionally, to educate and instruct, to entertain us, and to cultivate true compassion and empathy through the act of sharing a story with another. They are also a powerful vehicle for how we perceive, interpret, define and live our lives, yet sometimes it can be easy to forget that we can be the authors of our story, not just a character proceeding along some previously determined narrative.
My approach is eclectic, drawing from a number of perspectives (Cognitive-Behavioral, Existential, Psychodynamic, and Evolutionary Psychology), as well as pragmatic and honest, focused on insight, meaning, and the ways in which our experiences shape our views of the relations between self and other, the world, and our place therein.
Stories have always fascinated me. They have the power to move us emotionally, to educate and instruct, to entertain us, and to cultivate true compassion and empathy through the act of sharing a story with another. They are also a powerful vehicle for how we perceive, interpret, define and live our lives, yet sometimes it can be easy to forget that we can be the authors of our story, not just a character proceeding along some previously determined narrative.
Jeff Zacharias
Clinical Social Work/Therapist, ACSW, LCSW
Verified Verified
3 Endorsed
Chicago, IL 60657
My background draws on psychodynamic theory with a strength based and solution focused perspective.
There are numerous reasons why an individual makes a decision to seek therapy. From my perspective, the key factor in being able to examine your individual reasons is based upon the relationship between yourself and your therapist. I offer a safe, supportive, non-judgmental environment in order to explore your individual needs with a commitment to placing the highest priority on your care. We will work collaboratively to identify and address your concerns in order to foster meaningful change in your life. My clinical experience has included working not only with individuals but couples, families and groups.
My background draws on psychodynamic theory with a strength based and solution focused perspective.
There are numerous reasons why an individual makes a decision to seek therapy. From my perspective, the key factor in being able to examine your individual reasons is based upon the relationship between yourself and your therapist. I offer a safe, supportive, non-judgmental environment in order to explore your individual needs with a commitment to placing the highest priority on your care. We will work collaboratively to identify and address your concerns in order to foster meaningful change in your life. My clinical experience has included working not only with individuals but couples, families and groups.
Daniel A Edwards, PsyD
Psychologist, PsyD
Verified Verified
1 Endorsed
Chicago, IL 60622 (Online Only)
I specialize in existential/humanistic and psychodynamic psychotherapy, integrating elements of mindfulness and cognitive-behavioral techniques.
As a licensed clinical psychologist I will work collaboratively with you to identify and better understand the challenges you are facing, as well as the strengths and supports you possess to address these challenges. I have seen firsthand how this exploration can lead to desired changes in people's lives. My areas of expertise include anxiety, depression, recovery from trauma, substance abuse, body image and eating problems, grief and loss, relationship concerns, life adjustments, family issues, identity and sexual orientation issues, self-esteem development, immigration, and acculturation issues.
I specialize in existential/humanistic and psychodynamic psychotherapy, integrating elements of mindfulness and cognitive-behavioral techniques.
As a licensed clinical psychologist I will work collaboratively with you to identify and better understand the challenges you are facing, as well as the strengths and supports you possess to address these challenges. I have seen firsthand how this exploration can lead to desired changes in people's lives. My areas of expertise include anxiety, depression, recovery from trauma, substance abuse, body image and eating problems, grief and loss, relationship concerns, life adjustments, family issues, identity and sexual orientation issues, self-esteem development, immigration, and acculturation issues.
Lucas Byron Swenink
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
3 Endorsed
Chicago, IL 60640
Lucas practices from an integrative approach with groundings in psychodynamic theory.
Lucas specializes in working with individuals and couples who identify as part of the Lesbian, Gay, Bisexual, Transgender, and Queer population. Within the LGBTQ population, he has further expertise in working with those who wish to address the implications of their trauma history, HIV/AIDS-related health and wellness, Depression, Anxiety, issues related to Aging and Substance Abuse and Dependance related disorders.
Lucas practices from an integrative approach with groundings in psychodynamic theory.
Lucas specializes in working with individuals and couples who identify as part of the Lesbian, Gay, Bisexual, Transgender, and Queer population. Within the LGBTQ population, he has further expertise in working with those who wish to address the implications of their trauma history, HIV/AIDS-related health and wellness, Depression, Anxiety, issues related to Aging and Substance Abuse and Dependance related disorders.
John Fiene
Clinical Social Work/Therapist, LCSW, CAADC
Verified Verified
3 Endorsed
Chicago, IL 60622
Individuals, couples, or families, regardless of any age or background, may benefit from a consult for psychodynamic therapy to seek help with a particular circumstance. People curious about the unconscious or the experience of therapy are encouraged to inquire. The main determining factor for therapy to be successful is the ability to form a trusting bond. Whether you are seeking therapy for the first time or reaching out again, I hope to offer a deeply meaningful treatment relationship.
Individuals, couples, or families, regardless of any age or background, may benefit from a consult for psychodynamic therapy to seek help with a particular circumstance. People curious about the unconscious or the experience of therapy are encouraged to inquire. The main determining factor for therapy to be successful is the ability to form a trusting bond. Whether you are seeking therapy for the first time or reaching out again, I hope to offer a deeply meaningful treatment relationship.
Shoaib Memon
MD
Verified Verified
1 Endorsed
Chicago, IL 60602
My focus is using psychodynamic psychotherapy as the tool to achieve your goals, which can include relief from feelings of depression and anxiety, understanding past experiences, living in the present, and navigating life changes.
Are you done struggling with anxiety, depression, and relationships? Are you ready to feel fully yourself and alive again? Are you ready to build the life you want to live? My first goal when meeting with you is to establish a genuine & collaborative connection. This'll serve as the foundation for the work necessary to deal with daily feelings, understand experiences & make positive changes to your life. We'll work together to help you feel whole, peaceful, and connected. When you're done with therapy, you'll feel empowered and ready to face whatever challenges life throws at you. I can help you live your passion, purpose & truth.
My focus is using psychodynamic psychotherapy as the tool to achieve your goals, which can include relief from feelings of depression and anxiety, understanding past experiences, living in the present, and navigating life changes.
Are you done struggling with anxiety, depression, and relationships? Are you ready to feel fully yourself and alive again? Are you ready to build the life you want to live? My first goal when meeting with you is to establish a genuine & collaborative connection. This'll serve as the foundation for the work necessary to deal with daily feelings, understand experiences & make positive changes to your life. We'll work together to help you feel whole, peaceful, and connected. When you're done with therapy, you'll feel empowered and ready to face whatever challenges life throws at you. I can help you live your passion, purpose & truth.
Center for Psychodynamic Psychotherapy
Psychologist, PhD
Verified Verified
Chicago, IL 60640
We offer insight-oriented psychotherapy (“psychodynamic therapy”) for those looking to deepen their understanding of themselves and their relationships.
Often, people come to us looking to explore psychological concerns in a sophisticated way. If they had past therapy, they were at times disappointed that it did not go deeper, as it left the greater meaning (the "roots") of their symptoms unexplored. As psychodynamic therapists, however, our goal is to see comprehensively, with thoughtful attention to the subtle depths and intricacies of your experience. In so doing, we can help to both resolve symptoms and impart meaning to your experiences, even those thoughts, feelings, and emotions that are often deemed painful or meaningless.
We offer insight-oriented psychotherapy (“psychodynamic therapy”) for those looking to deepen their understanding of themselves and their relationships.
Often, people come to us looking to explore psychological concerns in a sophisticated way. If they had past therapy, they were at times disappointed that it did not go deeper, as it left the greater meaning (the "roots") of their symptoms unexplored. As psychodynamic therapists, however, our goal is to see comprehensively, with thoughtful attention to the subtle depths and intricacies of your experience. In so doing, we can help to both resolve symptoms and impart meaning to your experiences, even those thoughts, feelings, and emotions that are often deemed painful or meaningless.
Thomas Kalapurakal
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Chicago, IL 60601
I utilize an psychodynamic and strength based approach to help clients understand their stressors, overcome barriers, and maintain their authentic sense of self.
I specialize in working with the adult and young adult populations as they navigate the challenges of depression, anxiety, trauma, grief/loss, life changes/transitions, relationship difficulties, work/life balance and more. I also provide counseling for issues related to Athletic Performance. I believe that by creating a strong therapeutic relationship through empathic understanding, the client will be empowered when focusing on personal development. Authenticity, honesty, and empathy are values that drive my work as a counselor.
I utilize an psychodynamic and strength based approach to help clients understand their stressors, overcome barriers, and maintain their authentic sense of self.
I specialize in working with the adult and young adult populations as they navigate the challenges of depression, anxiety, trauma, grief/loss, life changes/transitions, relationship difficulties, work/life balance and more. I also provide counseling for issues related to Athletic Performance. I believe that by creating a strong therapeutic relationship through empathic understanding, the client will be empowered when focusing on personal development. Authenticity, honesty, and empathy are values that drive my work as a counselor.
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Chicago Pride Center
LCSW, CADC, CGP
Verified Verified
Chicago, IL 60640
We offer individual, relational and group psychotherapy focusing on mood and behavioral issues, grief, trauma and substance use disorders with specializations in interpersonal dynamics, effective communication, relational and tri-phasic trauma work, EMDR, Cognitive Behavioral, Motivational interviewing, Mindfulness and Psychodynamic therapies in safe, affirming community.
Chicago Pride Center offers a breadth of specializations and training to tailor the therapeutic experience to the needs and preferences of each client, serving children and adults throughout the life-course. We bring a depth of experience in work with LGBTQ+, Gender Expansive folx, Allys, non-monogamous relationships as well as veterans through trauma-informed, anti-oppressive, transformative justice and empowerment-based frameworks.
We offer individual, relational and group psychotherapy focusing on mood and behavioral issues, grief, trauma and substance use disorders with specializations in interpersonal dynamics, effective communication, relational and tri-phasic trauma work, EMDR, Cognitive Behavioral, Motivational interviewing, Mindfulness and Psychodynamic therapies in safe, affirming community.
Chicago Pride Center offers a breadth of specializations and training to tailor the therapeutic experience to the needs and preferences of each client, serving children and adults throughout the life-course. We bring a depth of experience in work with LGBTQ+, Gender Expansive folx, Allys, non-monogamous relationships as well as veterans through trauma-informed, anti-oppressive, transformative justice and empowerment-based frameworks.
Tim Sturrock
Licensed Professional Counselor, LPC
Verified Verified
Chicago, IL 60613
My approach integrates humanistic, psychodynamic, and mindfulness orientations, infused with thoughtful levity.
Now Accepting New Clients In Person and Online — I am here to offer support and guidance to clients during difficult times, transitions, or simply in their everyday lives. There are moments when understanding and processing our feelings, thoughts, and circumstances become crucial, and I offer a collaborative, non-judgmental space for that purpose. I tend to work with men dealing with anxiety, depression, relationship conflicts, work stress, social isolation, life transitions, trauma as well as issues related to sexuality and identity. I also have experience working with people who are under excessive external pressure to succeed.
My approach integrates humanistic, psychodynamic, and mindfulness orientations, infused with thoughtful levity.
Now Accepting New Clients In Person and Online — I am here to offer support and guidance to clients during difficult times, transitions, or simply in their everyday lives. There are moments when understanding and processing our feelings, thoughts, and circumstances become crucial, and I offer a collaborative, non-judgmental space for that purpose. I tend to work with men dealing with anxiety, depression, relationship conflicts, work stress, social isolation, life transitions, trauma as well as issues related to sexuality and identity. I also have experience working with people who are under excessive external pressure to succeed.
Center for Psychodynamic Psychotherapy
Psychologist, PhD
Verified Verified
Chicago, IL 60640
We offer insight-oriented psychotherapy (“psychodynamic therapy”) for those looking to deepen their understanding of themselves and their relationships.
Often, people come to us looking to explore psychological concerns in a sophisticated way. If they had past therapy, they were at times disappointed that it did not go deeper, as it left the greater meaning (the "roots") of their symptoms unexplored. As psychodynamic therapists, however, our goal is to see comprehensively, with thoughtful attention to the subtle depths and intricacies of your experience. In so doing, we can help to both resolve symptoms and impart meaning to your experiences, even those thoughts, feelings, and emotions that are often deemed painful or meaningless.
We offer insight-oriented psychotherapy (“psychodynamic therapy”) for those looking to deepen their understanding of themselves and their relationships.
Often, people come to us looking to explore psychological concerns in a sophisticated way. If they had past therapy, they were at times disappointed that it did not go deeper, as it left the greater meaning (the "roots") of their symptoms unexplored. As psychodynamic therapists, however, our goal is to see comprehensively, with thoughtful attention to the subtle depths and intricacies of your experience. In so doing, we can help to both resolve symptoms and impart meaning to your experiences, even those thoughts, feelings, and emotions that are often deemed painful or meaningless.
Richard N Goodman
Counselor, MA, LCPC
Verified Verified
Chicago, IL 60646
I take a cognitive/behavioral approach, with additional psychodynamic work, exploring life history and its impact on current circumstances.
Each of us has a unique combination of innate strengths and, yes, weaknesses. Psychotherapy - or counseling -- is a process of regaining and leveraging our strengths, shoring up deficiencies and effectively managing the challenges in our lives. Our ability to learn is another important gift we all possess. Psychotherapy allows the client to either learn, re-learn or even unlearn thoughts and behaviors which, in turn, leads to emotional well-being. Our emotions are important signals, but they need not become emergencies themselves.
I take a cognitive/behavioral approach, with additional psychodynamic work, exploring life history and its impact on current circumstances.
Each of us has a unique combination of innate strengths and, yes, weaknesses. Psychotherapy - or counseling -- is a process of regaining and leveraging our strengths, shoring up deficiencies and effectively managing the challenges in our lives. Our ability to learn is another important gift we all possess. Psychotherapy allows the client to either learn, re-learn or even unlearn thoughts and behaviors which, in turn, leads to emotional well-being. Our emotions are important signals, but they need not become emergencies themselves.
Eric C Mayer
Clinical Social Work/Therapist, MSW, LSW, CAIP, ASDI
Verified Verified
3 Endorsed
Chicago, IL 60657
Working from an approach oriented in a modern the Psychodynamic perspective, I work with clients as they explore the experience of being and becoming and challenge the burden of "knowing".
I believe therapy is oriented at finding out something about you with you. Many of the struggles we experience are caused by responding to new life circumstances using past life experiences. During therapy we move with curiosity, exploring perspectives. We experiment giving ourself permission to feel deeper in an effort to bring focus to the present while honoring our past for brining us to this moment. Through this work, clients can challenge this "stuck” feeling and move toward leading fulfilling lives.
Working from an approach oriented in a modern the Psychodynamic perspective, I work with clients as they explore the experience of being and becoming and challenge the burden of "knowing".
I believe therapy is oriented at finding out something about you with you. Many of the struggles we experience are caused by responding to new life circumstances using past life experiences. During therapy we move with curiosity, exploring perspectives. We experiment giving ourself permission to feel deeper in an effort to bring focus to the present while honoring our past for brining us to this moment. Through this work, clients can challenge this "stuck” feeling and move toward leading fulfilling lives.
John Lingner
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Chicago, IL 60657 (Online Only)
I utilize CBT, DBT, EMDR and psychodynamic approaches in my practice and am experienced in addressing depression, anxiety, loss, relational problems, trauma, major life transitions, and LGBTQ-related issues.
It is continually inspiring to be part of the collaborative exploration of how we think, feel, function, and experience the world around us which occurs in therapy. In my work with clients and in my own therapy, I’ve seen how a relationship with an empathic professional can be critical in developing self-understanding and making practical, positive changes. My goal is to create a warm and nonjudgmental space where you can feel comfortable and safe, while also providing honest and direct feedback to support your growth.
I utilize CBT, DBT, EMDR and psychodynamic approaches in my practice and am experienced in addressing depression, anxiety, loss, relational problems, trauma, major life transitions, and LGBTQ-related issues.
It is continually inspiring to be part of the collaborative exploration of how we think, feel, function, and experience the world around us which occurs in therapy. In my work with clients and in my own therapy, I’ve seen how a relationship with an empathic professional can be critical in developing self-understanding and making practical, positive changes. My goal is to create a warm and nonjudgmental space where you can feel comfortable and safe, while also providing honest and direct feedback to support your growth.
Liberation Psychotherapy
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Chicago, IL 60613
With an integrative approach, our therapists collaborate with clients on which treatment modalities may benefit them and can include: affirmative, bibliotherapy, client-centered, cognitive behavior, creative arts, dialectical behavior therapy, existential, holistic, narrative, psychodynamic, sexology, spiritual, and trauma.
Liberation Psychotherapy is a private LGBTQ-centered group therapy practice. Our foundational philosophy is based on the meaningful engagement between the therapist and client and achieved using Carl Rogers’ client-centered techniques of active-listening, empathy, and unconditional positive regard. Liberation Psychotherapy’s primary mission is to help clients explore their experiences thereby clients can heal and grow and embrace their strengths and resiliencies. To honor and respect the uniqueness of our clients, we subscribe broadly to a liberation and integrative model.
With an integrative approach, our therapists collaborate with clients on which treatment modalities may benefit them and can include: affirmative, bibliotherapy, client-centered, cognitive behavior, creative arts, dialectical behavior therapy, existential, holistic, narrative, psychodynamic, sexology, spiritual, and trauma.
Liberation Psychotherapy is a private LGBTQ-centered group therapy practice. Our foundational philosophy is based on the meaningful engagement between the therapist and client and achieved using Carl Rogers’ client-centered techniques of active-listening, empathy, and unconditional positive regard. Liberation Psychotherapy’s primary mission is to help clients explore their experiences thereby clients can heal and grow and embrace their strengths and resiliencies. To honor and respect the uniqueness of our clients, we subscribe broadly to a liberation and integrative model.
Zak Mucha
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60640
Psychotherapy and psychoanalysis should be an investment in creating a life. It should be a goal-driven partnership between the two people in the room. In the therapeutic process we find new goals and have to reassess priorities, shifting back and forth between concrete issues and more abstract concerns with the continued effort of reducing emotional pain and finding a way to live in the world. If you have a question, please email me at zak(at)zakmucha.com or call 773-273-0474 and we can plan for a meeting over the phone or in person. I will be glad to answer any questions regarding fees and insurance.
Psychotherapy and psychoanalysis should be an investment in creating a life. It should be a goal-driven partnership between the two people in the room. In the therapeutic process we find new goals and have to reassess priorities, shifting back and forth between concrete issues and more abstract concerns with the continued effort of reducing emotional pain and finding a way to live in the world. If you have a question, please email me at zak(at)zakmucha.com or call 773-273-0474 and we can plan for a meeting over the phone or in person. I will be glad to answer any questions regarding fees and insurance.
Joseph M. Behen
Psychologist, PhD
Verified Verified
4 Endorsed
Chicago, IL 60601
Most people who work with me begin when painful experiences of anxiety and depression interfere with their ability to find enjoyment and satisfaction in relationships and professionally. Psychotherapy with me usually begins with a discussion of the concerns, problems, and distress from which you are suffering and for which you seek relief. The goal of this work is to solve the problems, alleviate the distress, and place the concerns in the context of your personal development. Results of this effort often include increased self-awareness, enhanced self-esteem, recognition of unique strengths and potentials, and more positive feelings.
Most people who work with me begin when painful experiences of anxiety and depression interfere with their ability to find enjoyment and satisfaction in relationships and professionally. Psychotherapy with me usually begins with a discussion of the concerns, problems, and distress from which you are suffering and for which you seek relief. The goal of this work is to solve the problems, alleviate the distress, and place the concerns in the context of your personal development. Results of this effort often include increased self-awareness, enhanced self-esteem, recognition of unique strengths and potentials, and more positive feelings.
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Psychodynamic Therapists
Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.