Photo of Marilyn Ann Morris, LCSW, MA, ACSW, Clinical Social Work/Therapist
Marilyn Ann Morris
Clinical Social Work/Therapist, LCSW, MA, ACSW
Verified Verified
Chicago, IL 60657  (Online Only)
I have years of experience and training to help people change their relationship patterns to food, to others and to the way they view themselves.
Are you feeling depressed and anxious? I have years of experience and training to help people feel much better. I also work with other symptoms such as Eating Disorders and Body Image issues. I know it’s hard to choose a therapist. Call me for a free consultation to see if we are a good match. I am a provider for most EAPs and insurance companies. If you’re motivated for help, I’m available to work with you to improve things.
I have years of experience and training to help people change their relationship patterns to food, to others and to the way they view themselves.
Are you feeling depressed and anxious? I have years of experience and training to help people feel much better. I also work with other symptoms such as Eating Disorders and Body Image issues. I know it’s hard to choose a therapist. Call me for a free consultation to see if we are a good match. I am a provider for most EAPs and insurance companies. If you’re motivated for help, I’m available to work with you to improve things.
(773) 309-4701 View (773) 309-4701
Photo of undefined - Amaris Counseling LLC, MSW, LCSW, CFRC, Clinical Social Work/Therapist
Amaris Counseling LLC
Clinical Social Work/Therapist, MSW, LCSW, CFRC
Verified Verified
2 Endorsed
Chicago, IL 60655  (Online Only)
I utilize a strengths-based, client-focused therapeutic approach to partner with you as you seek wholeness in every aspect of life.
We are a Group Practice Accepting New Clients! Are you ready for healing & wholeness? My goal is to walk alongside you as you uncover your true potential, heal wounds, and live your most authentic life. I am here to partner with you in creating a safe and supportive space for growth and wellness. I specialize in anxiety, depression, faith-based counseling, pre-martial/martial counseling, life transitions, and identity issues. Every person is special and unique and for that reason I utilize a holistic approach and adapt each counseling relationship to the individual’s personal needs, goals, and aspirations.
I utilize a strengths-based, client-focused therapeutic approach to partner with you as you seek wholeness in every aspect of life.
We are a Group Practice Accepting New Clients! Are you ready for healing & wholeness? My goal is to walk alongside you as you uncover your true potential, heal wounds, and live your most authentic life. I am here to partner with you in creating a safe and supportive space for growth and wellness. I specialize in anxiety, depression, faith-based counseling, pre-martial/martial counseling, life transitions, and identity issues. Every person is special and unique and for that reason I utilize a holistic approach and adapt each counseling relationship to the individual’s personal needs, goals, and aspirations.
(312) 874-7869 View (312) 874-7869
Photo of undefined - Flourish Counseling & Wellness, Clinical Social Work/Therapist
Flourish Counseling & Wellness
Clinical Social Work/Therapist
Verified Verified
Chicago, IL 60614
Our compassionate team provides individual, couples, group and family therapy, in addition to medication management, both in office and securely online.
Flourish Counseling & Wellness is a group practice providing counseling & medication management focused on women's and perinatal mental health - from fertility to pregnancy, through postpartum and parenthood. We envision a world where families have the information and support they need to heal, connect and flourish. To support that vision, we have assembled an experienced group of clinicians to serve clients in Chicago, Oak Park, and throughout Illinois. Our team consists of clinical social workers, psychiatric nurse practitioners, psychologists, marriage/family therapists and certified Perinatal Mental Health Clinicians (PMH-C).
Our compassionate team provides individual, couples, group and family therapy, in addition to medication management, both in office and securely online.
Flourish Counseling & Wellness is a group practice providing counseling & medication management focused on women's and perinatal mental health - from fertility to pregnancy, through postpartum and parenthood. We envision a world where families have the information and support they need to heal, connect and flourish. To support that vision, we have assembled an experienced group of clinicians to serve clients in Chicago, Oak Park, and throughout Illinois. Our team consists of clinical social workers, psychiatric nurse practitioners, psychologists, marriage/family therapists and certified Perinatal Mental Health Clinicians (PMH-C).
(630) 394-8367 x1 View (630) 394-8367 x1
Photo of Dominique S. Russell | Christian Therapist, MA, LCPC, Counselor
Dominique S. Russell | Christian Therapist
Counselor, MA, LCPC
Verified Verified
Chicago, IL 60605  (Online Only)
You may be stuck. Confused. Literally at a standstill in your life right now, and you don't know which way to go. Maybe you've confided in family, friends, your partner, and no one could give you actual advice and insight that will lead you in the right direction. I get it. I understand not knowing which way to turn and feeling inadequate and like no one can give you the answers you seek. Maybe you just made a wrong turn and need help getting back on track. Let me let you in on a little secret: The answer lies in you. Yes, YOU. You are capable of more than you realize, and you will soon find out.
You may be stuck. Confused. Literally at a standstill in your life right now, and you don't know which way to go. Maybe you've confided in family, friends, your partner, and no one could give you actual advice and insight that will lead you in the right direction. I get it. I understand not knowing which way to turn and feeling inadequate and like no one can give you the answers you seek. Maybe you just made a wrong turn and need help getting back on track. Let me let you in on a little secret: The answer lies in you. Yes, YOU. You are capable of more than you realize, and you will soon find out.
(312) 374-6504 View (312) 374-6504
Photo of Clint Zavakos, LCPC, Counselor
Clint Zavakos
Counselor, LCPC
Verified Verified
2 Endorsed
Chicago, IL 60601
I have worked with clients from diverse backgrounds, supporting them with overcoming issues related to PTSD, depression, anxiety, bipolar disorder, relationship difficulties and addiction.
There are times in life where we all feel overwhelmed. Whether the day to day grind is wearing you down or overwhelming anxiety is making it difficult for you to leave the house, I am here to be on your side. I am a big believer that effective therapy is a collaborative effort between the client and the therapist and that healing is achieved by working together. I take an integrative approach to therapy, where I tailor the therapy to fit the needs of the client. I am also trained in EMDR therapy for trauma treatment and Gottman level 3 certified for couples work.
I have worked with clients from diverse backgrounds, supporting them with overcoming issues related to PTSD, depression, anxiety, bipolar disorder, relationship difficulties and addiction.
There are times in life where we all feel overwhelmed. Whether the day to day grind is wearing you down or overwhelming anxiety is making it difficult for you to leave the house, I am here to be on your side. I am a big believer that effective therapy is a collaborative effort between the client and the therapist and that healing is achieved by working together. I take an integrative approach to therapy, where I tailor the therapy to fit the needs of the client. I am also trained in EMDR therapy for trauma treatment and Gottman level 3 certified for couples work.
(872) 244-6367 View (872) 244-6367
Photo of Anna Siewers, MEd, LPC, NCC, Licensed Professional Counselor
Anna Siewers
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
4 Endorsed
Chicago, IL 60637
Do life’s challenges feel all-consuming? Or maybe how you've been coping just isn’t working anymore? I get it. Anxiety, depression, trauma, relationships, and transition can feel overwhelming or impossible to navigate. I approach the therapeutic relationship as a fellow human, showing up with warmth, affirmation, and support. I fully believe that YOU are the expert in your own life, and I aim to uplift and celebrate your unique strengths while accounting for the identities and systems that impact your world. We will work in collaboration to establish openness and safety as you build towards greater healing.
Do life’s challenges feel all-consuming? Or maybe how you've been coping just isn’t working anymore? I get it. Anxiety, depression, trauma, relationships, and transition can feel overwhelming or impossible to navigate. I approach the therapeutic relationship as a fellow human, showing up with warmth, affirmation, and support. I fully believe that YOU are the expert in your own life, and I aim to uplift and celebrate your unique strengths while accounting for the identities and systems that impact your world. We will work in collaboration to establish openness and safety as you build towards greater healing.
(872) 204-0399 x236 View (872) 204-0399 x236
Photo of Jessica Emelia, MA, LCPC, Counselor
Jessica Emelia
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60622
I also work extensively with individual & couples on relationship issues.
Anxiety and depression impact your work, relationships, and personal goals. But with support, it is completely possible to feel better and manage these often-debilitating symptoms. I specialize in assisting adults with anxiety/depression to manage their symptoms and reduce the impact they have on their lives. I also specialize in working with those who are reconsidering their relationship with alcohol and other substances. Together, we will work to find a healthy relationship with substances so you feel intentional about their place in your life.
I also work extensively with individual & couples on relationship issues.
Anxiety and depression impact your work, relationships, and personal goals. But with support, it is completely possible to feel better and manage these often-debilitating symptoms. I specialize in assisting adults with anxiety/depression to manage their symptoms and reduce the impact they have on their lives. I also specialize in working with those who are reconsidering their relationship with alcohol and other substances. Together, we will work to find a healthy relationship with substances so you feel intentional about their place in your life.
(773) 598-4177 View (773) 598-4177
Photo of Julie Thomas, LCPC, MA , NCC
Julie Thomas
Licensed Clinical Professional Counselor, LCPC, MA , NCC
Verified Verified
3 Endorsed
Chicago, IL 60661  (Online Only)
If you're struggling with relationship issues, life transitions, or if you're facing a big life decision, I can help! We'll work together to help you face these challenges head on. I have advanced training in the treatment of anxiety, depression, trauma, grief, and relationship concerns. My approach is strengths-based and designed to help my clients identify and remove barriers keeping them from living their best lives possible.
If you're struggling with relationship issues, life transitions, or if you're facing a big life decision, I can help! We'll work together to help you face these challenges head on. I have advanced training in the treatment of anxiety, depression, trauma, grief, and relationship concerns. My approach is strengths-based and designed to help my clients identify and remove barriers keeping them from living their best lives possible.
(872) 245-0741 View (872) 245-0741
Photo of Ewelina K Beardmore, LCPC, CST, Counselor
Ewelina K Beardmore
Counselor, LCPC, CST
Verified Verified
10 Endorsed
Chicago, IL 60613
You can expect a collaborative environment where we will explore issues - relationship struggles, sexual dysfunctions (low desire, erectile dysfunction etc.
Life has probably provided many challenges this past year, and has produced far more questions than you can find answers for. My goal in our work together will be to help you search for the solutions that can increase your self-esteem, decrease your anxieties as well as develop a better insight into your life. In our work together, your strengths will be our focus, and in a non-judgmental environment we will address the most intimate or overwhelming issues impacting you and/or your relationships through a mind/body approach. I am LGBTQIA+-affirming, sex-positive, kink and poly-friendly.
You can expect a collaborative environment where we will explore issues - relationship struggles, sexual dysfunctions (low desire, erectile dysfunction etc.
Life has probably provided many challenges this past year, and has produced far more questions than you can find answers for. My goal in our work together will be to help you search for the solutions that can increase your self-esteem, decrease your anxieties as well as develop a better insight into your life. In our work together, your strengths will be our focus, and in a non-judgmental environment we will address the most intimate or overwhelming issues impacting you and/or your relationships through a mind/body approach. I am LGBTQIA+-affirming, sex-positive, kink and poly-friendly.
(312) 219-9380 View (312) 219-9380
Photo of Edwin Caraballo, LCSW, Clinical Social Work/Therapist
Edwin Caraballo
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60622  (Online Only)
It is my hope that we form a trusting, caring relationship, addressing underlying symptoms that are affecting your mental health.
Another day of feeling overwhelmed with anxiety. Another day of dealing with past events impacting current realities. Sometimes it feels as if you are feeling your way in the dark. The shame and guilt you face make you feel like you are drowning in the ocean. While I enjoy working with different types of people, my ideal client is someone who is able to accept me as a support throughout their journey. Together we will develop a healthy plan that works best for them, rather than looking for total direction from me.
It is my hope that we form a trusting, caring relationship, addressing underlying symptoms that are affecting your mental health.
Another day of feeling overwhelmed with anxiety. Another day of dealing with past events impacting current realities. Sometimes it feels as if you are feeling your way in the dark. The shame and guilt you face make you feel like you are drowning in the ocean. While I enjoy working with different types of people, my ideal client is someone who is able to accept me as a support throughout their journey. Together we will develop a healthy plan that works best for them, rather than looking for total direction from me.
(773) 840-0961 View (773) 840-0961
Photo of Connor McInerney, LCSW, Clinical Social Work/Therapist
Connor McInerney
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Chicago, IL 60604
Do you struggle with your inner critic? Have you felt lonely or rejected? Maybe you've tried to avoid anxiety, depression, or traumatic memories, seeking a way out of a rollercoaster of emotions. Have you experienced difficulty with life transitions; career/school stress; relationship issues including polyamory and CNM; bigotry; grief; addiction; sex/drug linked behavior; sexual assault/abuse; self-harm, or suicidal thoughts? Are you somewhere on the LGBTQ+ spectrum and feel like no one in your life understands you? If you answered yes to any of these issues, when was the last time you had a space to talk that was just for you?
Do you struggle with your inner critic? Have you felt lonely or rejected? Maybe you've tried to avoid anxiety, depression, or traumatic memories, seeking a way out of a rollercoaster of emotions. Have you experienced difficulty with life transitions; career/school stress; relationship issues including polyamory and CNM; bigotry; grief; addiction; sex/drug linked behavior; sexual assault/abuse; self-harm, or suicidal thoughts? Are you somewhere on the LGBTQ+ spectrum and feel like no one in your life understands you? If you answered yes to any of these issues, when was the last time you had a space to talk that was just for you?
(281) 688-4954 View (281) 688-4954
Photo of Ilana Faust, LPC, CTP, NCC, Licensed Professional Counselor
Ilana Faust
Licensed Professional Counselor, LPC, CTP, NCC
Verified Verified
1 Endorsed
Chicago, IL 60642
I work with individuals and couples, both monogamous and non-monogamous using a trauma-informed approach.
We live in times of incredible stress and unbelievably high expectations. I’m sure you hear your mind telling you to “push through” or “get over it.” Can you tell what it says when you finally let yourself accept that you need help?
I work with individuals and couples, both monogamous and non-monogamous using a trauma-informed approach.
We live in times of incredible stress and unbelievably high expectations. I’m sure you hear your mind telling you to “push through” or “get over it.” Can you tell what it says when you finally let yourself accept that you need help?
(872) 274-4682 View (872) 274-4682
Photo of undefined - Lily Counseling, LCSW, Clinical Social Work/Therapist
Lily Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60661
We help you strengthen your relationship with others AND yourself! We help you heal through niche approaches while moving you forward with high performance psychology.
You're the queen of putting pressure on yourself to be perfect, well-liked, and successful. And while you are pretty put-together on the outside, the pressure you feel inside is insane. How do you stop the internal noise that says you're not good enough and everything will go wrong? Good news: our team of therapists can teach you how to re-wire yourself to feel calm while maintaining your high standards. We'll help you ditch the stress, hustle, and burnout and introduce you to your healthiest, highest performing self with unique, individualized tools to build your confidence and cultivate overall wellness in every area of your life.
We help you strengthen your relationship with others AND yourself! We help you heal through niche approaches while moving you forward with high performance psychology.
You're the queen of putting pressure on yourself to be perfect, well-liked, and successful. And while you are pretty put-together on the outside, the pressure you feel inside is insane. How do you stop the internal noise that says you're not good enough and everything will go wrong? Good news: our team of therapists can teach you how to re-wire yourself to feel calm while maintaining your high standards. We'll help you ditch the stress, hustle, and burnout and introduce you to your healthiest, highest performing self with unique, individualized tools to build your confidence and cultivate overall wellness in every area of your life.
(773) 974-9462 View (773) 974-9462
Photo of Jessica Guha, MA, LPC, Licensed Professional Counselor
Jessica Guha
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Chicago, IL 60661  (Online Only)
I particularly enjoy working with individuals and couples who are navigating life transitions, such as having a new baby or experiencing divorce or loss of a loved one.
We are more than the stories we have been told about ourselves. However, learning to let go of these narratives or rewrite them in a more compassionate way can be challenging. Mindful of the impact of trauma and systems of oppression, I will work with you to identify clues that tell us when you are feeling overwhelmed and more likely to fall back into unhelpful patterns of thought and behavior. I use our therapeutic relationship as a mirror and a safety net to encourage both reflection and self-compassion. I understand the importance of meeting clients where they are at, a practice I bring from my time as a classroom teacher.
I particularly enjoy working with individuals and couples who are navigating life transitions, such as having a new baby or experiencing divorce or loss of a loved one.
We are more than the stories we have been told about ourselves. However, learning to let go of these narratives or rewrite them in a more compassionate way can be challenging. Mindful of the impact of trauma and systems of oppression, I will work with you to identify clues that tell us when you are feeling overwhelmed and more likely to fall back into unhelpful patterns of thought and behavior. I use our therapeutic relationship as a mirror and a safety net to encourage both reflection and self-compassion. I understand the importance of meeting clients where they are at, a practice I bring from my time as a classroom teacher.
(312) 940-1642 View (312) 940-1642
Photo of Katty Li, LPC, Licensed Professional Counselor
Katty Li
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Chicago, IL 60604
Do you find yourself caught in a cycle of self-criticism, leading to persistent feelings of worthlessness and hopelessness? Do your emotions sometimes overwhelm you, resulting in reactions that feel disproportionate to the situation? Navigating relationships can become even more challenging when affected by family dynamics. Maybe you have been having concerns with trauma, anxiety, depression, grief/ loss, life transitions, career/school stress, self-harm, and relationship challenges. Perhaps you’ve become discouraged by your attempts to help yourself. That’s what I’m here for.
Do you find yourself caught in a cycle of self-criticism, leading to persistent feelings of worthlessness and hopelessness? Do your emotions sometimes overwhelm you, resulting in reactions that feel disproportionate to the situation? Navigating relationships can become even more challenging when affected by family dynamics. Maybe you have been having concerns with trauma, anxiety, depression, grief/ loss, life transitions, career/school stress, self-harm, and relationship challenges. Perhaps you’ve become discouraged by your attempts to help yourself. That’s what I’m here for.
(708) 381-2655 View (708) 381-2655
Photo of Lindsay Warriner, LPC, P-CST, Pre-Licensed Professional
Lindsay Warriner
Pre-Licensed Professional, LPC, P-CST
Verified Verified
Chicago, IL 60657
Sharing your story is both a powerful and vulnerable experience. Although at times uncomfortable, knowing yourself intimately is also your greatest strength in moving towards your desired self. That’s why beginning therapy with me starts with the formation of a compassionate relationship that respects your autonomy and voice. In recognition of your unique lived experience, I vow to appreciate and incorporate the ideas, practices, and values you bring into this space.
Sharing your story is both a powerful and vulnerable experience. Although at times uncomfortable, knowing yourself intimately is also your greatest strength in moving towards your desired self. That’s why beginning therapy with me starts with the formation of a compassionate relationship that respects your autonomy and voice. In recognition of your unique lived experience, I vow to appreciate and incorporate the ideas, practices, and values you bring into this space.
(773) 830-6637 View (773) 830-6637
Photo of Andrea Santiago, LCPC, NCC, Counselor
Andrea Santiago
Counselor, LCPC, NCC
Verified Verified
11 Endorsed
Chicago, IL 60604
Life seldom follows our plans. Instead, we often find ourselves navigating through its twists and turns. There's immense pressure to have a clear sense of self, direction, and purpose, all while maintaining a facade of bravery and happiness. Yet, life's unpredictable waves constantly challenge this, leading to emotional and psychological strain. In therapy, I partner with you to navigate life's complexities. Together, we explore difficult circumstances and profound questions, fostering deep healing, growth, and meaning in a secure environment.
Life seldom follows our plans. Instead, we often find ourselves navigating through its twists and turns. There's immense pressure to have a clear sense of self, direction, and purpose, all while maintaining a facade of bravery and happiness. Yet, life's unpredictable waves constantly challenge this, leading to emotional and psychological strain. In therapy, I partner with you to navigate life's complexities. Together, we explore difficult circumstances and profound questions, fostering deep healing, growth, and meaning in a secure environment.
(872) 240-5398 View (872) 240-5398
Photo of Dori Bowling, LCSW, Clinical Social Work/Therapist
Dori Bowling
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60628
Hello, I am Dori Bowling, a Licensed Clinical Social Worker with nearly 15 years of clinical practice and supervision of other clinicians. I often work with clients that suffer from mood, anxiety, and mild substance abuse issues. I draw from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Person-Centered Therapy, and with couples, I use the Gottman Method. I am a client-centered therapist, so my main goal is to meet you where you are and support you through the change process. No one knows you better than you do, but sometimes you just need a little help figuring it all out.
Hello, I am Dori Bowling, a Licensed Clinical Social Worker with nearly 15 years of clinical practice and supervision of other clinicians. I often work with clients that suffer from mood, anxiety, and mild substance abuse issues. I draw from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Person-Centered Therapy, and with couples, I use the Gottman Method. I am a client-centered therapist, so my main goal is to meet you where you are and support you through the change process. No one knows you better than you do, but sometimes you just need a little help figuring it all out.
(217) 335-4680 View (217) 335-4680
Photo of Emily N. Hanson, PsyD, Pre-Licensed Professional
Emily N. Hanson
Pre-Licensed Professional, PsyD
Verified Verified
2 Endorsed
Chicago, IL 60657
Seeking mental health treatment is courageous; taking that leap will be your first success of many. My goal is to assist you in feeling more effective in how you face life challenges. As a therapist, I prioritize warmth and acceptance to help you understand yourself, find ways to cope, and meet your goals. I work primarily with emerging and established adults who are managing anxiety, life transitions, relationship issues, and chronic pain. I also help parents feel more confident in handling behavioral challenges and emotional regulation concerns in children.
Seeking mental health treatment is courageous; taking that leap will be your first success of many. My goal is to assist you in feeling more effective in how you face life challenges. As a therapist, I prioritize warmth and acceptance to help you understand yourself, find ways to cope, and meet your goals. I work primarily with emerging and established adults who are managing anxiety, life transitions, relationship issues, and chronic pain. I also help parents feel more confident in handling behavioral challenges and emotional regulation concerns in children.
(312) 874-6539 View (312) 874-6539
Photo of undefined - LifePath Therapy Associates, PLLC, LCSW, LMFT, LSW, LPC, Clinical Social Work/Therapist
LifePath Therapy Associates, PLLC
Clinical Social Work/Therapist, LCSW, LMFT, LSW, LPC
Verified Verified
3 Endorsed
Chicago, IL 60602
We engage adults through individuals, couples, and family therapy to manage transitions and change throughout every stage of life.
The decision to seek therapy can be difficult and overwhelming, and we recognize how hard it is to reach out for help. LifePath therapists have particular expertise in leveraging client's strengths to heal fractured relationships and to prosper individually. Our goal is to make therapy feel less overwhelming by developing a collaborative partnership where you will identify your challenges and develop healthy coping skills. We also share a deep commitment to a relational therapeutic process that is approachable and client centered. We use empirically supported interventions to empower you to deal with a wide array of issues.
We engage adults through individuals, couples, and family therapy to manage transitions and change throughout every stage of life.
The decision to seek therapy can be difficult and overwhelming, and we recognize how hard it is to reach out for help. LifePath therapists have particular expertise in leveraging client's strengths to heal fractured relationships and to prosper individually. Our goal is to make therapy feel less overwhelming by developing a collaborative partnership where you will identify your challenges and develop healthy coping skills. We also share a deep commitment to a relational therapeutic process that is approachable and client centered. We use empirically supported interventions to empower you to deal with a wide array of issues.
(872) 205-3926 x2 View (872) 205-3926 x2
Online Therapists

Is online therapy as effective as in-person?

Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.

What are the advantages and disadvantages of therapy conducted online?

One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.

Is online therapy suitable for children and adolescents?

Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.

Can I receive prescriptions and medication management with online therapy?

The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.