Therapists in Chicago, IL

My clinical work focuses on helping clients with communication issues, boundary development & enforcement, creating space for emotional &/or physical intimacy, conflict management, executive functioning. power dynamics, relationship agreements, & life events (cohabitation, marriage, coming out, losses, etc.) I work with adults as individuals, couples/relationship configurations, and family systems.

I believe that the relationship formed between therapist and client is at the core of therapy; it is my privilege and responsibility to listen to my clients' experiences with respect and without judgment. I collaborate with my clients to help them trust their voice, honor their inner wisdom, strengthen their personal insight, listen to their bodies, access their story, bring meaning to their past experiences, and find hope for the future. Before becoming a psychotherapist I taught therapeutic dance to people of all ages.

I am a Bilingual (Spanish) Licensed Clinical Professional Counselor, Licensed Marriage and Family Therapist, Certified Alcohol and Drug Counselor, and Certified Sex Therapist who is committed to working with individuals, couples, and families. As part of my specialties and professional interests, I work with adults and couples experiencing relationship and intimacy issues, sexual difficulties/dysfunctions, pre-marital counseling, infidelity, anxiety, depression, trauma, anger management, and compulsive and addictive disorders.

I have always been fascinated with understanding how people think, how they have come to believe what they believe and how they have become who they are. I have come to realize that many people simply want to feel heard, understood and cared for. This is part of the reason why I became a counselor, along with wanting to help people and destigmatize mental health. Coming from immigrant parents who came to America to enable their children to live a better life than they did, to them that meant getting a practical & stable job. But with time I realized that I didn't want my life to be just practical – I also wanted it to be purposeful.

If you feel like you're at rock bottom, like your anxiety is taking over your life, or like your life can't possibly get any crazier, you have come to the right place. I am here to listen, empower, and guide you through your healing process, whatever that may look like. My aim is to create a non-judgmental space for you to share what you are going through. I tailor to my clients' needs individually and take a person-centered approach. Whether you are seeking support for a specific issue or simply looking to improve your overall well-being, I am here to help!

Staying centered while balancing the many demands and expectations that our lives place on us may become overwhelming at times. Finding our balance between meeting those demands and creating mind space to explore, grow, replenish, and assert ourselves authentically can be challenging. These imbalances can compromise our psychological and emotional well-being while having a negative impact on our physical and spiritual health. They can also affect our relationships with others, personally and professionally, by influencing the way we perceive our circumstances, communicate with others, and assert our needs.

Thank you for reaching out as you think about starting therapy, and look for help with life's transitions and bumps in the road that can find us feeling anxious, depressed and wanting to feel better. I use a positive, nonjudgmental approach to help people gain insight into long standing patterns to feel less stressed and lead a happier life. Based on years of experience working with families and children of all ages, I offer a specialty in parent guidance. As a Social Worker I strive to offer an inclusive space, continue to work on becoming an ally and act on recognizing oppression and supporting marginalized voices in practice.

Welcome! I have a background in community organizing, a master's degree in couple and family therapy, and am currently pursuing a PhD in couple and family therapy, along with a certificate in sex therapy. I work with individuals, families, couples, and other relationship structures. I believe you are the expert of your own story and experiences, and we'll work together to understand how the many parts of your story play a role in your life now. When working with relationships, we'll work towards creating clearer and more positive communication, understanding, and insight for each partner and/or family member.

As a small seedling in this garden of life, we reach for sunlight and grow leaves at each milestone. If anxiety, guilt, shame, isolation, or the feeling to continue the legacy bestowed upon you blocks the sunlight for you to grow, you are not alone. Be it a damaged relationship with your roots, needing to uproot and find a change of pace in life, or learning how to continue to find peace or tranquility where you are currently, I know how challenging and demanding it is to do so when life feels completely out of your control.

Are you struggling to connect with your teen as they make their way into the world? Does your teen appear to be struggling to adjust to life transitions, including added responsibilities or finding new communities? As a family therapist I am specifically trained to work relationally, it’s where I am most passionate! I have experience and enjoy working with relationships of all kinds, families with teens. I work collaboratively, providing a safe, culturally sensitive, and encouraging virtual space to explore all of the stressors that are impacting you.

My life purpose is to break generational curses and make mental health a household conversation. Being a woman of color, mental health has not always been an assessable conversation. In the black community, we are always told to be strong, get over things quickly, and keep looking forward. Unfortunately, that meant we spent years overlooking normal human emotions that caused us to develop bad and unhealthy habits and relationships as an adult. Now, being a mental health professional and therapist, I am destined to make a difference, make mental health an enjoyable conversation, and continue to help bridge the gap.

I work to help people gain awareness of why and how they have lost access to meaningful parts of themselves, find ways to remove blocks to emotional growth and move towards a life that feels more connected and alive. I attend to past and present circumstances, behaviors, feelings, thoughts, and the body. I am open, authentic, engaged, and gently challenging in my interactions with clients. As a Marriage & Family Therapist, I intend to support you in enhancing your relationships and offer guidance for healing and growth in any other domains of your life that you'd like to examine.

At DEFINED, our physician lead team has more than 20 years of counseling experience in individual, child, couple and family counseling. We specialize in substance abuse issues, PTSD/trauma, depression, and anxiety. Our physicians, advanced nurse practitioners, and therapists work together to manage your neurological and mental health through holistic and medical management mental health diagnoses.

Cameron works with clients towards their identified goals using an integrative and holistic approach. She honors all client's identities using a trauma-informed, multicultural and systemic lens and collaborative approach to address clients needs. Cameron's therapeutic approach is backed by 15 years of experience working with children, and families. She works with couples, individuals and families on pre/perinatal, postpartum sibling, blended family, co-parenting, relational concerns, intergenerational trauma, communication issues, behavior and executive function issues, identity exploration, and transitional life changes.

**How many cookies are too many at once? Am I a bad parent, or have a bad kid? Am I too much for people? Not enough? Why don’t other people have these problems? I can’t deal with this anymore. Why aren’t I better yet? Why do people say I need a therapist? I don’t want someone telling me how to live. I’ve done/been through things no one can ever know.** Whether within ourselves, or from peer/romantic/family relationships, we may experience increasingly uncomfortable thoughts/feelings/actions. And, whether sometimes or constant, "what's wrong with me" and "how/when will it be better" may become the most uncomfortable thoughts to hold.

Are you feeling overwhelmed by daily stressors? Going through a difficult time? Trying to manage a challenging life transition? Or feeling stuck at work or in a relationship? I specialize in helping people work through stressful transitions and high-conflict situations. Through individual or family therapy, we can work together to find peace again and achieve the goals which you've wanted but have felt out of reach.

My therapeutic approach is rooted in a holistic understanding of neurobiology, blending principles from Polyvagal Theory and Internal Family Systems (IFS). Prioritizing curiosity, compassion, and empowerment, I recognize the profound impact of a strong therapeutic alliance on the healing process. Specializing in an integrated approach, I harmonize IFS with Polyvagal-informed techniques, guiding clients in exploring their internal dynamics and regulating their nervous systems to manage stress, trauma, & cultivate enriching connections. Guided by values of holistic healing and empowerment, I create a non-judgmental space for clients.

Are you struggling with emotions, relationships, behaviors, or life circumstances that are interfering with living the life you dream of, or once had? For over 20 years, I have compassionately and effectively helped individuals and couples alleviate distress and increase self-understanding and life satisfaction. Your therapy will be tailored specifically for you as we collaborate to understand your concerns and strengths as well as plan for improving your life and relationships. My work with you will be respectful, empathic, and interactive.

O2 Counseling is group of therapists specializing in relationship therapy for individuals, couples and adult families. All of our therapists are whole-heartedly dedicated to your progress and invested in your well-being. Our Marriage and Family Therapists help couples understand triggers, communicate more effectively and change unhealthy patterns. All therapists also work with individuals who are struggling with anxiety, stress, depression, low self-worth and life transitions such as divorce, job loss or parenthood.