EMDR Therapists in Chicago, IL

Clients I work with often feel in-between jobs, relationships, cultures, or identities. This “in-between” feeling can show up as depression, anxiety, or difficulties with relationships and indecisiveness. I believe that peace and stability comes from finding comfort in the “in-between” and not forcing yourself out. I offer space for individuals to learn more about themselves and how they show up in the many roles in their lives so they can be more themselves in all parts of their lives. (I meet with virtually with clients residing in California and Illinois).

Thank you for visiting my page. I’m Dr. Feinstein and I am a provisionally licensed psychologist who provides therapy and psychological assessment services to adults and adolescents. I value a holistic approach to treating clients and aim to co-create a safe, consistent, non-judgmental space where you experience a deep commitment to understanding you and your lived experiences. Through therapy, we can explore the rich meanings these experiences and concerns have and invite in new ways of being, creating opportunities to live a more full and meaningful life.

Lucas specializes in working with individuals and couples who identify as part of the Lesbian, Gay, Bisexual, Transgender, and Queer population. Within the LGBTQ population, he has further expertise in working with those who wish to address the implications of their trauma history, HIV/AIDS-related health and wellness, Depression, Anxiety, issues related to Aging and Substance Abuse and Dependance related disorders.

I am a psychotherapist with extensive experience offering in-person and online counseling. My great passion is helping people to regain their emotional wellbeing and strengthen their relationships so they can feel peaceful, complete, whole and safe. I work with individuals, couples and families and specialize in treating depression, anxiety, substance abuse, trauma and marital problems. Being a certified Metabolic Balance coach, I offer a holistic weight management program. Also, I provide psychological immigration evaluations: Hardship; VAWA, U Visa; T Visa; Asylum; Cancelation of Removal etc.

I believe healing begins with building a trusting, authentic therapeutic relationship and affirming clients’ unique strengths and life experiences given their cultural background. I utilize Polyvagal Theory as a cornerstone for mind-body techniques to help heal one’s nervous system and past traumas, using ACT, CBT, Inner Child work, and Intersectional Feminist theory.

Counseling can strengthen your ability to recognize and make choices in your life that align with the person you want to be. I can help you cope with difficult emotions and develop a strong sense of self-compassion and acceptance. I am most passionate about addressing concerns related to anxiety, depression, trauma, and sexual health. A significant portion of my career has been focused on serving LGBTQ+ people and communities, and I pay close attention to cultural factors and the ways in which they impact a person's vantage point in this world.

Maybe you've been weighed down by memories you're trying to shake. You want to connect with a partner, but the same negative patterns keep playing out in your romantic relationships. A good night's sleep is rare, the tightness and stress in your shoulders seems constant, but you have trouble pinning down exactly what it's stemming from. And you want things to change, even though you aren't sure exactly where to start with it all. The good news is that you don't have to go through this all alone. I'll walk with you as we make sense of the challenges you're facing and I'm confident that through our time, you'll begin feeling better.

It can sometimes feel as if our thoughts are overtaking us, sending us down a negative or anxious spiral. In these moments, it can be difficult to think clearly, feel connected to our bodies, or even to take a deep breath. We start to panic, realizing that we are spiraling downwards, which often leads to even more panic. This negative or anxious spiral does not just live in our minds, but also impacts our everyday lives--we can experience difficulty sleeping, flashbacks, changed eating habits, or withdrawal from social activities, among other things.

Entering therapy is about developing a collaborative relationship between client and therapist. With that in mind, I make every effort to engage clients by first getting to know them and their needs; for change to occur for clients, they need to believe their therapist is trustworthy, sincere, and compassionate. I am experienced in supporting those navigating identity (gender, race, nationality, etc.), LGBTQIA+-related issues, fetish/kink/leather, polyamory/consensual non-monogamy, low self-esteem, anxiety, depression, ADHD, phase-of-life issues, emotion dysregulation, and relationship issues.

Are you struggling with issues related to trauma, depression, grief, anxiety, or major life changes? Life can be overwhelming but we are here to guide you through any obstacles you may face.  At SATT, which stands for Seat At The Table, we give you access to the therapeutic table and the tools for you to understand yourself more deeply and better cope with change.

Life is challenging and seems to grow more challenging by the day. I offer a warm and non judgmental space to explore the pulls on our lives- parenthood, work, adult parents with personality disorders. We may explore how your childhood impacts today or process through a trauma that has been a barrier to moving forward. I offer both a space to explore feelings as well as solutions to the challenges we face.

Each individual coming into therapy is valuable and capable of healing and growth. I work from a strengths-based and collaborative approach, looking to help encourage each person's uniqueness in life. I listen carefully to your inner wisdom, as I believe that each individual is the expert on their world. I believe that our emotions are important, and when we listen to them they are great teachers.

It's my belief that people have many of their own answers, they just need the dedicated time and space to process and explore. I assist my clients in understanding and overcoming the challenges that they face day to day. Through a transparent and collaborative therapeutic relationship, I guide clients in honoring their needs and accomplishing their goals. Therapy can be a powerful tool in one’s mental health toolbox. My goal in therapy is for clients to feel empowered to use ALL of their tools including social support, health care, boundary-setting, well-managed medication, joyful movement, and effective communication.

Therapy is an opportunity to explore how to heal in order to live an empowered and fulfilling life. If you are feeling anxious and overwhelmed from your day-to-day or recovering from a traumatic event, therapy can be a supportive space to explore various avenues for healing and growth. In our collaborative space we will identify what brings you a true sense of joy and belonging as well as practical skills for managing life stressors. My role in the therapeutic relationship is to act as a curious observer - to reflect back what I notice and to broaden our shared understanding of your experiences.

I am a licensed clinical professional counselor (LCPC) licensed in Illinois with over 18 years of experience. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, infertility, parenting difficulties, career challenges, OCD and PTSD/trauma. I have a specialization in working with victims of crime (physical/sexual abuse and traumatic grief and loss) as well as law enforcement/military members and their significant others and children.

Feeling like things in your life will never change? Let's start change together. Approaching any kind of change alone feels daunting. Whether struggling with addiction and the family disruption that accompanies loving those who struggle, anxiety, depression, or intimacy and sexual health - I am here to navigate change alongside you. My therapeutic approach is client-centered and tailored to you as an individual. I provide a non-judgmental, relaxed space that is centered around making you feel a sense of warmth and safety. My goal is to provide a space for you to fully express and explore your emotions.

My role as a therapist is to be an active collaborator in your journey to reclaim your own unique vitality. I offer a variety of therapeutic methods that help you improve your quality of life, connection with yourself and others, and to develop your own internal sense of purpose and resilience.

Prioritizing mental health, now more than ever, is paramount to leading a healthy and fulfilling life. The personal and systemic traumas we encounter can lead to increased anxiety, isolation, depressive symptoms, and physical ailments. You are not alone! I have vast experience working in integrated health and understanding how stress and trauma impact us physically. I also recognize the secondary trauma that can arise from dealing with the systems meant to help us. I specialize in trauma-informed therapy and am EMDR trained. Creating a non-judgmental, safe, and reliable space is my number one priority.

I am an intuitive and compassionate bilingual therapist (English/Spanish). My 24-year career has been focused on trauma, using relational psycho-dynamic theory. Your course of therapy will depend on our conversations and your desires and needs - most importantly establishing a safe and caring environment. We will find what works for you. If you've been suffering from depression, nightmares, anxiety, or fear, or if you know something is wrong and nothing seems to help, this is the time to work towards healing and reaching a better place. I've seen others heal - let's start on that path.