Therapists in South Loop, Chicago, IL

People are able to make positive changes in their lives. Do you find yourself unhappy, depressed or anxious? Does it feel that no matter what you have tried, nothing changes? I help clients in positively addressing unhelpful patterns and to become unstuck from negative emotions and life situations.

NOW Accepting New Clients! We are here to support you. Life Aligned Counseling offers individual and couples counseling services. Our team of therapists has experience in a wide variety of issues including anxiety, depression, trauma recovery, loss and grief, relationship issues, self-esteem and self-concept, family conflict, stress management, spirituality, significant life transitions, lgbtqia+ concerns, women's issues, men's issues, etc.

If you are feeling stuck and uncertain how to make changes therapy can help. I work with adults and adolescents to overcome doubt, change unhealthy patterns, improve relationships, and find healthy ways to cope. For some that means approaching the things they avoid, taking down emotional walls, changing their substance use, gaming/internet use, or other unhealthy behaviors. I specialize in anxiety and mood issues, substance use, addictive behaviors, and men's issues. The practice website provides additional info about my experience and approach. If you would like to connect to help determine fit, I offer a free phone consultation .

The decision to pursue therapy requires vulnerability and risk. Choosing a therapist who understands this reality is important. Like most adults, you may be seeking therapy to explore why your relationships are unsatisfying or why you feel unfulfilled. You may hope to understand how painful emotions like shame, sadness, and anger have affected you. Many adults seek solutions on their own, only to feel stuck in repetitive cycles of behavior that produce momentary relief.

Therapy is a healthy resource. Everyone needs an objective, non-judgmental person to talk with in a confidential and warm environment. Sometimes you feel something is not quite right, but you can't put your finger on it. Other times, you know exactly what it is. Either way, telling your story can help figure things out by identifying your patterns of thought, behavior and emotions. Are any of them getting in the way? Together we discover the obstacles to achieving a stronger sense of well-being. Most importantly, we figure out how you can remove obstacles to leading a happier, more authentic life.

Oftentimes, the most basic need that people have is to feel like they're being heard. I am experienced in working with individuals who have experienced trauma and struggle w/ depression and anxiety symptoms. I have completed extensive research regarding PTSD and depression in African American men and am comfortable working with any population and gender. Clients should come to see me because I work to understand their behavior as individuals in the context of the systems we exist within, whether they be work, school, family, or community.

Sage Therapy Chicago was founded in October 2020 from a deep passion to create a supportive and reliable mental healthcare practice for all clients. We believe that everyone deserves access to quality therapy, regardless of their background or identity. We offer a comprehensive range of mental health services to clients of all ages, from kids and teens to adults of all identities. Our practitioners have experience working with a wide range of mental health concerns.

We are all works in progress and the world around us can steer us in the wrong direction. I strive to work with my clients to find the most rewarding path and the healthiest balance of one’s needs, through learning more about oneself, others, and the world around us. It is essential to find a therapist that makes you feel validated, respected, and acknowledged by honoring your intersectional identities. As such, I strive to embody this in the therapeutic approaches that I use with my clients to uniquely address their presenting concerns.

The search for a therapist may be exciting, but also a bit intimidating. I can appreciate how you may be feeling. Don't let this stop you from making life changes. Working as a therapist in many different settings has made me realize that the key to effective therapy is your comfort. When you feel comfortable with your therapist, you gain the ability to make meaningful life changes. I will do my best to create a safe and comfortable therapeutic environment, one in which we will work together to achieve your goals.

I am interested in hearing from individuals of all ages who would like to speak about their struggles, dreams and anxieties and what is making them feel stuck or overwhelmed. My approach is based on the unique ways individuals and families have of speaking- or not being able to speak- about troubles across generations, exploring over time the creative ways these troubles can enter speech so that individuals and families can relate differently to themselves and those around them. We can listen together for what comes up in sessions that points to new ways forward in life and a greater sense of freedom that is tailored to you.

I am a licensed clinical psychologist and work with emerging adults and adults across the life span experiencing anxiety, depression, life transitions, relationship concerns, women's issues, stress, and self-esteem concerns, among many other difficulties. I believe people come to therapy for all kinds of reasons, often with a common theme of being stuck in some way. It is a privilege to guide people on a journey of becoming "unstuck," helping them cultivate a path of healing, wellness, growth and greater self-understanding.

Foresight Mental Health’s integrated team of professionals includes licensed therapists, nutritionists, and psychiatric providers dedicated to working with clients to provide individualized and personal care. We believe in providing care that is accessible and affordable, which is why we are in network with most major insurers and provide both telehealth and in-person services.

Life’s challenges happen suddenly. Without warning it feels like you can’t navigate through with confidence and calm. Instead, you are plagued with worry, hesitation, anxiety, and depression. At times, life feels like a ticking time bomb, and you are desperately searching for an effective means to diffuse it. But your coping skills aren’t working well enough, or maybe they weren’t that healthy in the first place. How are you supposed to get comfortable with the challenges you are experiencing, let alone feel you are responding in a healthy way, when everything around you – maybe even your person – can be so unpredictable?

As a Licensed Marriage and Family Therapist, I specialize in working with individuals, couples, and families. I know firsthand the power of a safe and secure space that allows for exploration and examination. Seeking help is an act of both courage and vulnerability, and I meet these strengths with compassion, warmth, and understanding. Together, I work with clients to co-create an experience that facilitates honest reflection and a movement toward the change they seek. In addition to talk therapy, I also utilize EMDR therapy. It is my privilege to accompany and support clients on this powerful journey of self-discovery.

I specialize in working with the adult and young adult populations as they navigate the challenges of depression, anxiety, trauma, grief/loss, life changes/transitions, relationship difficulties, work/life balance and more. I also provide counseling for issues related to Athletic Performance. I believe that by creating a strong therapeutic relationship through empathic understanding, the client will be empowered when focusing on personal development. Authenticity, honesty, and empathy are values that drive my work as a counselor.

My clients experience me as empathetic, motivating, and professional when combined create a safe space and therapeutic environment. It is an absolute honor that people trust me, and I try my best to serve them adequately in a non-judgmental space. There’s a proverb that says “you may be lost, but you are not defeated.” Many people seek therapy for a variety of reasons and the mere fact of their initiative shows they may be lost but they won’t give up. I have a desire to help others discover the parts of themselves that were hidden, isolated, or maybe even afraid.

Anxiety, again, don’t you ever take a break? Of course you don’t. Before work, at work, after work. Intense anxiety is hard. I get it, I’ve been there. It’s difficult to feel like you’re constantly pushing through each day, just trying to survive. Making matters worse, there’s no energy left to actually find a better way to live. If you're honest, sometimes It’s hard to believe that a path out of survival mode exists at all. Facing a challenge like anxiety alone is overwhelming.

Honesty, acceptance and safety are the qualities of a therapeutic relationship that have always served as the most simple yet powerful catalysts for positive, lasting change. I have helped many people in a wide variety of settings, and provide an atmosphere that promotes self-acceptance, awareness, and discovery.

When you contact our practice, we aim to provide a comfortable, professional, and pleasant experience for you to grow and freely process. We want you to feel heard, so we listen carefully and deeply. We commit to be proactive and help create a safe and welcoming place for you to connect with your thoughts and feelings, your values, and even your dreams. We help build an alliance with you to grow in understanding and wisdom, to help you find and become yourself, and to develop more meaningful relationships and work.