Therapists in South Loop, Chicago, IL

Photo of Lindsey Szeszol, Licensed Clinical Professional Counselor, LCPC, ATR-BC
Lindsey Szeszol
Licensed Clinical Professional Counselor, LCPC, ATR-BC
South Loop, Chicago, IL 60601
Therapy is all about creating a space that is going to be helpful to you and you alone. When working with me we're going to get into it. I want to help you understand you, your identity, what influences you, your values, what motivates you and what drags you down. We'll look at how you navigate the world currently. And then let's figure out what changes would help you. Not what changes you THINK you need to make, but the ones that are actually going to support you. This work is hard, and you can do it. I hope I can be a support in that process.
Therapy is all about creating a space that is going to be helpful to you and you alone. When working with me we're going to get into it. I want to help you understand you, your identity, what influences you, your values, what motivates you and what drags you down. We'll look at how you navigate the world currently. And then let's figure out what changes would help you. Not what changes you THINK you need to make, but the ones that are actually going to support you. This work is hard, and you can do it. I hope I can be a support in that process.
(312) 663-8475 View (312) 663-8475
Photo of Alyssa Norbeck, Clinical Social Work/Therapist, LCSW
Alyssa Norbeck
Clinical Social Work/Therapist, LCSW
Online Only
Are you feeling overwhelmed, stuck in patterns of overthinking, or weighed down by anxiety, depression, or past trauma? Do you feel stuck in the past, unable to move forward no matter how hard you try? Life’s challenges can be difficult to navigate, but you don’t have to do it alone. As a Licensed Clinical Social Worker (LCSW) in Illinois, I specialize in helping young adults and adults find relief from constant worry, overthinking, and stress, and empower them to begin living and coping well in spite of life’s challenges and past experiences.
Are you feeling overwhelmed, stuck in patterns of overthinking, or weighed down by anxiety, depression, or past trauma? Do you feel stuck in the past, unable to move forward no matter how hard you try? Life’s challenges can be difficult to navigate, but you don’t have to do it alone. As a Licensed Clinical Social Worker (LCSW) in Illinois, I specialize in helping young adults and adults find relief from constant worry, overthinking, and stress, and empower them to begin living and coping well in spite of life’s challenges and past experiences.
(224) 478-1624 View (224) 478-1624
Photo of Michelle Robinson, Licensed Professional Counselor, PhD, LPC
Michelle Robinson
Licensed Professional Counselor, PhD, LPC
Online Only
Thank you for taking the time to learn more about me! My ideal clients are looking for a strength-based approach where they are more than a "psychiatric diagnosis." My clients come from many backgrounds - they are children, adolescents, adults, couples, and families - and are dealing with depression, anxiety, trauma, grief, women’s issues, anger management, ADHD, autistic spectrum disorder, addiction issues, couples therapy, and working through LGBTQ+ issues. I partner with my clients in the change process and empower them through using Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and other tailored approaches.
Thank you for taking the time to learn more about me! My ideal clients are looking for a strength-based approach where they are more than a "psychiatric diagnosis." My clients come from many backgrounds - they are children, adolescents, adults, couples, and families - and are dealing with depression, anxiety, trauma, grief, women’s issues, anger management, ADHD, autistic spectrum disorder, addiction issues, couples therapy, and working through LGBTQ+ issues. I partner with my clients in the change process and empower them through using Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and other tailored approaches.
(312) 313-4413 View (312) 313-4413
Photo of Rheanna Hendricks, Clinical Social Work/Therapist, LCSW
Rheanna Hendricks
Clinical Social Work/Therapist, LCSW
Online Only
You might be dealing with feelings of overwhelm, dissatisfaction, or confusion about your current life situation. Perhaps you're navigating a significant life transition, facing relationship difficulties, or dealing with unresolved past issues. You seek support in understanding these experiences and finding effective ways to manage and improve your emotional well-being. You aim to gain insight, develop coping skills, and cultivate a greater sense of self-awareness. Your goals might include improving your mental health, enhancing your relationships, achieving personal growth, or simply finding balance and satisfaction in your life.
You might be dealing with feelings of overwhelm, dissatisfaction, or confusion about your current life situation. Perhaps you're navigating a significant life transition, facing relationship difficulties, or dealing with unresolved past issues. You seek support in understanding these experiences and finding effective ways to manage and improve your emotional well-being. You aim to gain insight, develop coping skills, and cultivate a greater sense of self-awareness. Your goals might include improving your mental health, enhancing your relationships, achieving personal growth, or simply finding balance and satisfaction in your life.
(224) 302-4550 View (224) 302-4550
Photo of Shelly Williams - Shelly Williams, Founder of Mind Management Inc, Counselor, LCPC
Shelly Williams, Founder of Mind Management Inc
Counselor, LCPC
South Loop, Chicago, IL 60601
I am a psychotherapist, LCPC; graduate from St. Xavier University with a masters in clinical community counseling. I received my clinical training within the psychiatry department at Northwestern Memorial Hospital. Over the past twelve years I have engaged in outreach work with individuals experiencing a range of chronic mental illness including psychotic spectrum disorders mood spectrum disorder; and anxiety disorders. My clients appreciate honest, non-judgmental feedback and are able to gain self-awareness and insight, while working collaboratively to create and accomplish treatment goals.
I am a psychotherapist, LCPC; graduate from St. Xavier University with a masters in clinical community counseling. I received my clinical training within the psychiatry department at Northwestern Memorial Hospital. Over the past twelve years I have engaged in outreach work with individuals experiencing a range of chronic mental illness including psychotic spectrum disorders mood spectrum disorder; and anxiety disorders. My clients appreciate honest, non-judgmental feedback and are able to gain self-awareness and insight, while working collaboratively to create and accomplish treatment goals.
(312) 683-3952 View (312) 683-3952
Photo of Rohit Agrawal, Psychologist, PsyD
Rohit Agrawal
Psychologist, PsyD
South Loop, Chicago, IL 60601
Seeking support is not often easy, and in engaging with therapy you have taken a very important step. I believe that there is no single therapeutic method that works for all people, and I instead look forward to meeting you where you are, building a trusting relationship, and collaborating with you on your goals while we create a personalized path towards empowering you and reducing your suffering. In walking this path together, we can work towards a better understanding of your Self, including your joys, sorrows, challenges, and strengths, as well as how you navigate the world.
Seeking support is not often easy, and in engaging with therapy you have taken a very important step. I believe that there is no single therapeutic method that works for all people, and I instead look forward to meeting you where you are, building a trusting relationship, and collaborating with you on your goals while we create a personalized path towards empowering you and reducing your suffering. In walking this path together, we can work towards a better understanding of your Self, including your joys, sorrows, challenges, and strengths, as well as how you navigate the world.
(312) 654-2899 x24 View (312) 654-2899 x24
Photo of Patrice Windsor, Clinical Social Work/Therapist, LCSW
Patrice Windsor
Clinical Social Work/Therapist, LCSW
Online Only
I am a licensed Clinical Social Worker (LCSW). I utilize Cognitive Behavioral Therapy. I excel in working with mood disorders, especially anxiety and depression. I typically use cognitive behavioral therapy, brief therapy techniques, integrative family systems, and grief therapy. I like clients that are open and motivated for change. I work with individuals and couples suffering from anxiety, depression, relationship issues, and many more.
I am a licensed Clinical Social Worker (LCSW). I utilize Cognitive Behavioral Therapy. I excel in working with mood disorders, especially anxiety and depression. I typically use cognitive behavioral therapy, brief therapy techniques, integrative family systems, and grief therapy. I like clients that are open and motivated for change. I work with individuals and couples suffering from anxiety, depression, relationship issues, and many more.
(872) 324-1709 View (872) 324-1709
Photo of Katharine Latta, Counselor, LCPC
Katharine Latta
Counselor, LCPC
South Loop, Chicago, IL 60601
Accepting new clients! I have had the privilege of working with early to mid-adults of various backgrounds and identities. I am passionate about supporting my clients facing loss, identity development, anxiety, depression, trauma, and life transitions. Sometimes life catapults us into a new chapter, a new milestone, a new relationship status - filled with both challenge and promise - that we may not have asked for or are finding ourselves struggling with. Together in therapy, I collaborate with my clients to find meaning, awareness, and growth through experiencing the present and deliberately reflecting on patterns of the past.
Accepting new clients! I have had the privilege of working with early to mid-adults of various backgrounds and identities. I am passionate about supporting my clients facing loss, identity development, anxiety, depression, trauma, and life transitions. Sometimes life catapults us into a new chapter, a new milestone, a new relationship status - filled with both challenge and promise - that we may not have asked for or are finding ourselves struggling with. Together in therapy, I collaborate with my clients to find meaning, awareness, and growth through experiencing the present and deliberately reflecting on patterns of the past.
(312) 584-8668 View (312) 584-8668
Photo of Cassandra Kandah, Psychologist, MS, PhD, LP
Cassandra Kandah
Psychologist, MS, PhD, LP
1 Endorsed
South Loop, Chicago, IL 60601
Your heart drops into your stomach and you are at a loss for words. Maybe you feel numb. Maybe you can't stop crying. No matter what your reaction is, your life as you know it has changed in one instance. You've been diagnosed with a terminal or chronic illness. A flood of questions comes to your mind: is this the beginning of the end, how will this effect my career, how do I tell my family? I have dedicated my life to guiding people through the emotional difficulties related to managing conditions such as: mild cognitive impairment, dementia, TBI, stroke, cancer, transplant, and pregnancy/fertility concerns.
Your heart drops into your stomach and you are at a loss for words. Maybe you feel numb. Maybe you can't stop crying. No matter what your reaction is, your life as you know it has changed in one instance. You've been diagnosed with a terminal or chronic illness. A flood of questions comes to your mind: is this the beginning of the end, how will this effect my career, how do I tell my family? I have dedicated my life to guiding people through the emotional difficulties related to managing conditions such as: mild cognitive impairment, dementia, TBI, stroke, cancer, transplant, and pregnancy/fertility concerns.
(224) 470-8061 View (224) 470-8061
Photo of Robert Aber, Psychologist, PhD
Robert Aber
Psychologist, PhD
South Loop, Chicago, IL 60602
Welcome! Effective psychotherapy helps people make meaningful changes that improve their lives. A good therapist should, first and foremost, be able to help you reduce the immediate distress that has pushed you to look for treatment. Once that initial relief is accomplished, the way is then cleared to focus on the bigger-picture of your life: your beliefs and feelings about yourself and others, your interpersonal style, the usual ways in which you protect yourself from getting hurt, the influence of your childhood experiences, and many other factors, all with the aim of facilitating lasting improvements in quality of life.
Welcome! Effective psychotherapy helps people make meaningful changes that improve their lives. A good therapist should, first and foremost, be able to help you reduce the immediate distress that has pushed you to look for treatment. Once that initial relief is accomplished, the way is then cleared to focus on the bigger-picture of your life: your beliefs and feelings about yourself and others, your interpersonal style, the usual ways in which you protect yourself from getting hurt, the influence of your childhood experiences, and many other factors, all with the aim of facilitating lasting improvements in quality of life.
(312) 489-5662 View (312) 489-5662
Photo of Josiah Miller, Psychologist, PsyD
Josiah Miller
Psychologist, PsyD
1 Endorsed
South Loop, Chicago, IL 60603
Along the journey of life, some challenges and suffering are inevitable and there often are not always clear or easy answers. We want our lives to have value, meaning and purpose. Knowing these things for ourselves can be a tremendously liberating and empowering experience that gives us the hope, courage, and tenacity we need to face life's challenges. However, the process of discovering or defining these "truths" can be confusing, frustrating or even scary. We all require support and solidarity from trusted comrades during our journey. Knowing when to stop and ask for help along the way does not make us weak, it makes us strong!
Along the journey of life, some challenges and suffering are inevitable and there often are not always clear or easy answers. We want our lives to have value, meaning and purpose. Knowing these things for ourselves can be a tremendously liberating and empowering experience that gives us the hope, courage, and tenacity we need to face life's challenges. However, the process of discovering or defining these "truths" can be confusing, frustrating or even scary. We all require support and solidarity from trusted comrades during our journey. Knowing when to stop and ask for help along the way does not make us weak, it makes us strong!
(872) 219-1124 View (872) 219-1124
Photo of Joseph Minette Stanfill, Clinical Social Work/Therapist, LCSW
Joseph Minette Stanfill
Clinical Social Work/Therapist, LCSW
Online Only
As a Licensed Clinical Social Worker (LCSW), I bring extensive experience in treating mental health challenges such as trauma, anxiety, depression and PTSD. Having worked closely with military personnel, veterans, and their families, I deeply understand the unique stressors they face. I integrate evidence-based therapies like Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), and Accelerated Resolution Therapy (ART) to provide personalized care. By combining culturally competent approaches and mindfulness practices, I aim to empower clients to build resilience and reclaim balance in their lives.
As a Licensed Clinical Social Worker (LCSW), I bring extensive experience in treating mental health challenges such as trauma, anxiety, depression and PTSD. Having worked closely with military personnel, veterans, and their families, I deeply understand the unique stressors they face. I integrate evidence-based therapies like Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), and Accelerated Resolution Therapy (ART) to provide personalized care. By combining culturally competent approaches and mindfulness practices, I aim to empower clients to build resilience and reclaim balance in their lives.
(872) 268-8076 View (872) 268-8076
Photo of Christopher Sloan Rigling, Psychologist, PsyD, MBA
Christopher Sloan Rigling
Psychologist, PsyD, MBA
3 Endorsed
South Loop, Chicago, IL 60603
Waitlist for new clients
Please note that a new process group is currently taking referrals. My goal as a clinical psychologist is to be the catalyst for change in the lives of the people that I have the privilege to work with. Change is constant in life, and is the focus of my work. I specialize in psychotherapy based upon existential and psychoanalytic theory, and I provide consultation services for individuals striving to improve the quality of their lives, their life's work, and their living. I practice formal psychoanalysis with a portion of my patients that are interested and appropriate for long-term in-depth psychoanalysis.
Please note that a new process group is currently taking referrals. My goal as a clinical psychologist is to be the catalyst for change in the lives of the people that I have the privilege to work with. Change is constant in life, and is the focus of my work. I specialize in psychotherapy based upon existential and psychoanalytic theory, and I provide consultation services for individuals striving to improve the quality of their lives, their life's work, and their living. I practice formal psychoanalysis with a portion of my patients that are interested and appropriate for long-term in-depth psychoanalysis.
(217) 269-8329 View (217) 269-8329
Photo of Emily Slominski, Clinical Social Work/Therapist, LCSW
Emily Slominski
Clinical Social Work/Therapist, LCSW
Online Only
Hello! I'm a Licensed Clinical Social Worker (LCSW) licensed in Illinois and Wisconsin. I received my Masters degree from the University of Wisconsin-Milwaukee and have been practicing for 6 years.
Hello! I'm a Licensed Clinical Social Worker (LCSW) licensed in Illinois and Wisconsin. I received my Masters degree from the University of Wisconsin-Milwaukee and have been practicing for 6 years.
(224) 378-0655 View (224) 378-0655
Photo of Stephenie Teague, Counselor, MS, LCPC, LSW, CADC, ICGC
Stephenie Teague
Counselor, MS, LCPC, LSW, CADC, ICGC
1 Endorsed
Online Only
Life’s challenges can appear suddenly and can leave you feeling lost, anxious, or weighed down by worry and hesitation. At times, it can even feel like you’re standing in the middle of a ticking time bomb—desperately searching for a way to diffuse it. Getting through each day can mean struggling with anxiety, depression, or uncertainty about the future. When life feels unpredictable, how do you regain a sense of stability, let alone respond in a way that feels healthy and empowering? Our work will help you not just survive - but thrive! You’ll regain your bearings and confidence - as we navigate what is troubling you.
Life’s challenges can appear suddenly and can leave you feeling lost, anxious, or weighed down by worry and hesitation. At times, it can even feel like you’re standing in the middle of a ticking time bomb—desperately searching for a way to diffuse it. Getting through each day can mean struggling with anxiety, depression, or uncertainty about the future. When life feels unpredictable, how do you regain a sense of stability, let alone respond in a way that feels healthy and empowering? Our work will help you not just survive - but thrive! You’ll regain your bearings and confidence - as we navigate what is troubling you.
(618) 726-8557 View (618) 726-8557
Photo of Denise Bradley, Licensed Clinical Professional Counselor, LCPC
Denise Bradley
Licensed Clinical Professional Counselor, LCPC
1 Endorsed
Online Only
Hello there! My name is Denise, and I am a clinical psychotherapist licensed in 4 states. My values include providing trustworthy support, integrity, fairness, innovation, unconditional positive regard, and creativity. I have practiced for 7+ years working with adults with various neurodivergence and abilities to meet their individual goals. Additionally, 10 years’ experience with Dual Diagnosed adults with social, vocational and communicable difficulties. I use an Eclectic, Existential approach to counseling drawing from the top theories and allowing for a very personal experience.
Hello there! My name is Denise, and I am a clinical psychotherapist licensed in 4 states. My values include providing trustworthy support, integrity, fairness, innovation, unconditional positive regard, and creativity. I have practiced for 7+ years working with adults with various neurodivergence and abilities to meet their individual goals. Additionally, 10 years’ experience with Dual Diagnosed adults with social, vocational and communicable difficulties. I use an Eclectic, Existential approach to counseling drawing from the top theories and allowing for a very personal experience.
(708) 847-6038 View (708) 847-6038
Photo of Akila Sachdev, Clinical Social Work/Therapist, LCSW
Akila Sachdev
Clinical Social Work/Therapist, LCSW
Online Only
I am a Licensed Clinical Social Worker (LCSW) based out of Chicago, IL, and working with clients statewide via telehealth. Hello. I have over 21 years of experience in the social work field. My experience includes working with a diverse population of varying ages, sex, race, and cultures. I have had the opportunity to work in a multitude of settings, including schools, community-based agencies, and outpatient agencies. I work with adults who are dealing with anxiety, depression, relationships, and occupational stress.
I am a Licensed Clinical Social Worker (LCSW) based out of Chicago, IL, and working with clients statewide via telehealth. Hello. I have over 21 years of experience in the social work field. My experience includes working with a diverse population of varying ages, sex, race, and cultures. I have had the opportunity to work in a multitude of settings, including schools, community-based agencies, and outpatient agencies. I work with adults who are dealing with anxiety, depression, relationships, and occupational stress.
(872) 260-6415 View (872) 260-6415
Photo of Elizabeth D Ritzman Lcpc Lpc - Elizabeth Ritzman, LCPC, LPC, Counselor, LCPC
Elizabeth Ritzman, LCPC, LPC
Counselor, LCPC
Online Only
I enjoy seeing individuals (including therapists) who are working on resolving complex trauma and couples who are dealing with high conflict/unresolved conflict. I maintain a small, specialized practice in these areas. I have two Master's degrees in counseling and 30+ yrs experience. I practice in the states of Illinois and Michigan. I'm a trauma-sensitive psychotherapist, certified in using EMDR (Eye Movement Desensitization and Reprocessing) through telehealth. EMDR is an exciting approach to trauma response that can often very quickly and successfully help resolve immediate trauma and clear long-term emotional blocks.
I enjoy seeing individuals (including therapists) who are working on resolving complex trauma and couples who are dealing with high conflict/unresolved conflict. I maintain a small, specialized practice in these areas. I have two Master's degrees in counseling and 30+ yrs experience. I practice in the states of Illinois and Michigan. I'm a trauma-sensitive psychotherapist, certified in using EMDR (Eye Movement Desensitization and Reprocessing) through telehealth. EMDR is an exciting approach to trauma response that can often very quickly and successfully help resolve immediate trauma and clear long-term emotional blocks.
(217) 920-0817 View (217) 920-0817
Photo of Gabrielle Hardin, Licensed Professional Counselor, LCPC
Gabrielle Hardin
Licensed Professional Counselor, LCPC
1 Endorsed
South Loop, Chicago, IL 60605
Has life been overwhelming lately, and you need a safe space to process it? Are you seeking self-understanding and acceptance? Together we can work through the difficulties and bring some clarity and relief to your life. I offer a safe and non-judgmental space where you can effectively work on the needs you have at the present moment.
Has life been overwhelming lately, and you need a safe space to process it? Are you seeking self-understanding and acceptance? Together we can work through the difficulties and bring some clarity and relief to your life. I offer a safe and non-judgmental space where you can effectively work on the needs you have at the present moment.
(312) 500-3150 View (312) 500-3150
Photo of Mónica Guzmán, Counselor, LCPC, SEP, EMDR
Mónica Guzmán
Counselor, LCPC, SEP, EMDR
South Loop, Chicago, IL 60601
The clients I work alongside of often seek reflection and changes in their life. This can sometimes be scary, painful, intimidating and occasionally leading to leave things as they are. However in my experience, the thirst for a more fulfilling life is always present. Sometimes hiding behind a hobby or creative interest, music we listen to, places that make us feel at home or a certain moment of the year when we feel more hopeful. I deeply enjoy helping my clients find those special pieces of fulfillment together. With time and intention, these later become the foundation for healing, change, and deeper reflection.
The clients I work alongside of often seek reflection and changes in their life. This can sometimes be scary, painful, intimidating and occasionally leading to leave things as they are. However in my experience, the thirst for a more fulfilling life is always present. Sometimes hiding behind a hobby or creative interest, music we listen to, places that make us feel at home or a certain moment of the year when we feel more hopeful. I deeply enjoy helping my clients find those special pieces of fulfillment together. With time and intention, these later become the foundation for healing, change, and deeper reflection.
(312) 248-9297 View (312) 248-9297

See more therapy options for South Loop, Chicago

How does your Therapist compare?

Number of Therapists in South Loop, Chicago, IL

3,000+

Average cost per session

$150

Therapists in South Loop, Chicago, IL who prioritize treating:

94% Anxiety
88% Depression
74% Self Esteem
70% Relationship Issues
69% Trauma and PTSD
66% Coping Skills
65% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

94% BlueCross and BlueShield
76% Aetna
60% Cigna and Evernorth

How Therapists in South Loop, Chicago, IL see their clients

50% Online Only
50% In Person and Online

Gender breakdown

81% Female
17% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in South Loop, Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.