Therapists in South Loop, Chicago, IL

An athlete's life is different from other people. Does the stress of being an athlete sometimes makes you feel overwhelmed and alone? Are you expected to be almost perfect and fear you won't measure up and will get ridiculed? Are you afraid of not being "good enough" and coaches losing confidence in you? Does worrying about your performance leave you feeling overanxious? Do you have moments of overwhelming sadness but are afraid to let anyone know because you're an athlete and athletes can't show any signs of weakness, all the while feeling stressed out with no one to go to?

Allow Wellness is a holistic therapeutic practice located downtown Chicago. We believe everyone can get better but we also know it is essential to find a provider who is skilled in what you need or is aware of when to refer to other providers. Sometimes it feels hopeless, but we won’t give up on you even during those hopeless times. We attend to your physical wellbeing and relational/spiritual wellbeing in addition to your mental difficulties. We are committed to the ethics of our work and our passion that every human deserves to feel better and that help is out there.

I offer collaborative psychotherapy for anxiety, depression, and substance use, using naturalistic research-supported approaches that enhance awareness, access strengths, and build skills. These approaches - which vary according to individual needs and preferences - include mindfulness, depth-oriented counseling, Acceptance and Commitment Therapy and Existential Psychotherapy. Particular concerns may include worry, panic, obsession, procrastination, grief, esteem, frustration, habits, and/or motivation. The overarching model promotes psychological growth, transcendence of purpose-limiting "world views," and personal empowerment.

I specialize in working with adults across the lifespan who are coping with interpersonal issues impacted by depression, anxiety, life transitions, chronic illness, and grief. As a new mom, I relate well to the struggle of rediscovering and redefining the many facets of one’s identity. And, as a person of color and "third culture kid", I am keenly interested in helping people who are trying to make sense of their experiences with acculturative stress, minority stress, and/or intergenerational conflict. My approach is collaborative and dynamic.

We all confront times in our lives when stress overtaxes our abilities to cope. While these times can feel overwhelming and hard to handle on our own, pain is a powerful signal that new growth is possible. Therapy affords the opportunity to increase self-awareness in order to be more intentional about the choices we make. If you feel lost, stuck or disconnected and are ready to make some meaningful changes, I am here to help.

Jessica graduated from Loyola University Chicago’s Master of Social Work program with a concentration in mental health. Jessica believes in the power of an honest, open, and empathetic space of healing. When individuals feel heard, validated, and supported in a non-judgmental environment that is when the healing begins, and Jessica works to create exactly that for her clients. Jessica strives to assist clients in navigating their lives to help them reach their goals. She focuses on the strengths of each individual and walks with them as they move through whatever challenge life presents.

I help women, teens, performing artists, third culture kids (TCKs), & Christians with identity, trauma, relationships, depression, shame, career, body image, church hurt, anxiety, and life purpose. I also work with people in Christian ministry. My primary approach is attachment-based. I treat the whole person - mind, body, soul, spirit. It is my priority to see you, hear you, and value you fully so we can journey together towards healing, freedom, and purpose. I will help you understand yourself more deeply so you grow more confident to explore and take new risks in your life and relationships.

I utilize a combination of cognitive-behavioral and psychodynamic approaches to assist you in understanding your concerns. I will work with you to address current changes you'd like to make, but also address underlying concerns so that current struggles are less likely to resurface. I specialize in tailoring treatments in developmentally attuned ways. I have expertise in working with EMDR, child and adolescent clients, play therapy and Theraplay techniques. With adults I assist clients in understanding how their life journeys have led them to their present concerns, and work on uncovering and undoing patterns you may find less effective.

All things in life need a little TLC sometimes - seeking help while taking one day at a time is the bravest thing you can do to help sort through the stress, chaos, and challenges that are weighing on you. Perhaps you are facing some big life changes, motivated to improve your work-life balance, burdened by worry, flooded by negative thoughts, or hoping to work on your communication style to better your relationships. This process can seem so overwhelming at first, and I would love to help you through it so you can accomplish your goals.

Stories have always fascinated me. They have the power to move us emotionally, to educate and instruct, to entertain us, and to cultivate true compassion and empathy through the act of sharing a story with another. They are also a powerful vehicle for how we perceive, interpret, define and live our lives, yet sometimes it can be easy to forget that we can be the authors of our story, not just a character proceeding along some previously determined narrative.

During my past 18 years as a therapist I've worked with several clients with a variety of presenting problems, including anxiety and depression, chemical dependency, emotional abuse, sex addiction, codependency, eating disorders, and childhood trauma. I offer a supportive, confidential and safe place for you, your partner, spouse and/or family to work through obstacles, struggles, and current/past traumas to find success. It is my role to respect your values and the goal you set out to reach in therapy.

My aim for my clients is to gain an attitude of self-compassion and an empowered mindset. I believe that, generally, we are all doing the best we can with what we have. Unfortunately, sometimes what we have are old stories or traumas deeply embedded in our minds and bodies that make it difficult to find fulfillment in ourselves and in our relationships. Together, we can create distance from such burdensome threats to our current well-being. Using a relationship-focused, holistic therapeutic approach, I work to help my clients untether from fears and allow them to reach their full capacity to connect, to love, and to live.

Are you feeling overwhelmed, stressed, or just plain stuck?? Each person has characteristic ways of regulating their emotional reactions to their unique life challenges. The focus of my work is on identifying, strengthening, and modifying these coping tools to optimize interpersonal effectiveness and personal satisfaction in important relationships. I work with a combination of methods tailored to your needs and personal goals. Generally, I combine the exploration of developmental issues and their impact on current functioning (a psychodynamic perspective) with the utilization of aspects of cognitive-behavioral therapy to bring about more effective ways of managing your current feelings and stressors.

I believe we all have the potential to thrive in life. Along the way, we may get blocked, feel stuck or overwhelmed, and need guidance & support at different times. I provide a collaborative space and relationship to help you heal, grow, and thrive. I view therapy as a healthy form of mind-body wellness. Each person has their own story, and I'd like to hear yours.

Growing Boundlessly is a black owned holistic wellness collective dedicated to providing a variety of wellness services to individuals, couples, and families to promote holistic healing, cultural awareness, and spiritual exploration specifically to BIPOC. Our goal is to help you cultivate and grow into a BOUNDLESS life by providing support as you journey through healing with therapeutic support, self-care practices and wellness offerings.

It's my belief to "Keep it simple." Life is stressful enough. Balancing work, family, social life, friends, and relationships can be overwhelming at times. I practice from a harm reduction holistic theoretical orientation. It combines person-centered (respect for autonomy) with systemic therapy (a critical look at culture and attachments). By identifying wants and needs, I can assist clients with locating triggers and establishing healthy coping skills to alleviate any mental, emotional, or physical stress. I have worked particularly with clients dealing with mother guilt, work/life balance, sexuality, and accountability.

When you contact our practice, we aim to provide a comfortable, professional, and pleasant experience for you to grow and freely process. We want you to feel heard, so we listen carefully and deeply. We commit to be proactive and help create a safe and welcoming place for you to connect with your thoughts and feelings, your values, and even your dreams. We help build an alliance with you to grow in understanding and wisdom, to help you find and become yourself, and to develop more meaningful relationships and work.

I'm a Licensed Clinical Professional Counselor whose work has been profiled in the Chicago Tribune and I was a former staff therapist at one of the most prestigious behavioral health hospitals in the country. One of my specialties is working with executives, lawyers, physicians and other professionals. I provide counseling, and executive coaching services for those looking for transformation and empowerment. In addition to my private practice, I am an instructor in the Masters Counseling Program at DePaul University. Executive Concierge service is available for the discriminating client.

Sophocles said, "Wisdom outweighs any wealth." Fmr. partner of Exec. Consult firm re: Conflict resolution & 35+ yrs. member CBOT/CME. . Integrating the science & 'art' of treatment based on best practices and research. Solution focused on relationships and interpersonal challenges at the Corporate & Individual level. Specialized with Individual/Couples/Adolescent/Elderly. Former clinical director with faith communities & prior work with educational settings. All phone calls are FREE. "Vision without execution is a daydream and execution without vision is a nightmare." I look forward to helping you secure your vision