Therapists in River North, Chicago, IL

I am a compassionate and dedicated therapist with a desire to help my clients achieve their goals and feel more successful. I use warmth, professionalism, humor, and expertise into my practice. I provide unconditional acceptance as clients share their story with me. I provide each client with individualized treatment plans to best support their needs while considering the complexity of their individual identity. I work to create a collaborative environment from a strength-based approach to help identify goals rooted in client’s values and continue to develop areas of focus as they make progress throughout our sessions.

It is essential that you feel a connection with whichever therapist you choose to work with. One of my core goals for therapy is to create a collaborative, safe, non-judgmental, and empowering environment for my clients. You are the expert of your own story, I am here in support of your process of change, healing, and self-exploration. I strive to help each person develop the awareness and skills to live their most fulfilling & authentic life. ​I specialize working with symptoms of anxiety, depression, body image concerns, disordered eating, life transitions, grief & loss, relational difficulties, and sexuality & gender exploration.

Life can be busy, stressful, and overwhelming. Knowing where to get support can be a challenge. At Head First Health we make it easy for you to begin therapy by offering convenient virtual sessions with therapists who truly understand YOU. We support millennial women experiencing anxiety, OCD, panic attacks, eating disorders, trauma, and depression. We specialize in using evidence based therapies such as CBT, ACT, ERP, and Mindfulness, to really target your thoughts, emotions, and behaviors in order to create impactful and lasting change.

Making changes in our lives can feel impossible at times, even when our habits and thinking patterns no longer serve us. In the therapy room, I practice radical acceptance with the ups and downs of growth with humor, patience, and curiosity. Grounded in the DBT tradition, I prioritize nonjudgment and dialectical thinking: we can accept difficult realities and still lead a life worth living.

With over 8 years of experience as a therapist, I have supported and worked with diverse populations of children, adolescents, adults, and couples through a variety of life challenges. My clinical interests include working with adults and couples to maneuver life challenges around identity and narrative work, role exploration, attachment, and understanding complexities around family dynamics as an adult. I’m interested in exploring the ways intersectionalities and intergenerational trauma show up within mental health. I’ve enjoyed working with and supporting women’s health and exploring the many societal pressures women often face.

I welcome my clients with warmth and compassion at any stage of their healing journey. I understand that processing past experiences and navigating the uncertainty of the future takes courage. I create a space where clients can foster curiosity about these fears and uncertainties, gain insight about themselves, and feel empowered to make positive changes. I incorporate self-compassion, shame resilience, and value exploration in our work so we can break cycles and make changes towards a fulfilling and authentic life.

How often have you been told how responsible or mature you were as a child? Maybe you feel highly impacted by others' emotions or reactions. What's it like to consider that these things may have developed as a means to survive chaos and instability in life? We'll work together to embrace what we feel plague us. There's strength and power in all of these things. I work with clients healing from childhood trauma, those looking to improve their relationship with food & their bodies as well as clients living with intrusive thoughts, panic and obsessive thinking.

Note: I currently have only daytime weekday availability and keep a waitlist for nights. Throughout our lives, we are wounded in big and small ways in our relationships. I believe that healing these wounds must happen in relationships, as well. In my eyes, that is what therapy is all about. I am particularly experienced in working with people who struggle with disordered eating and eating disorders using Health At Every Size principles. I enjoy working with LGBTQ+ people and those engaged in nontraditional shapes of relationships. I also support people with mood and anxiety disorders, trauma, psychosis, and substance use.