Therapists in River North, Chicago, IL

Photo of Bea Cleveland, Clinical Social Work/Therapist, LCSW
Bea Cleveland
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Are you feeling disconnected from your body, your sexuality and relationships? My clients come to me struggling with pain, shame, guilt and/or the pressure to perform. In every first session I reassure my clients, as I will reassure you now, you don’t have to navigate this journey alone. As a Licensed Clinical Social Worker specializing in reproductive and sexual medicine, I support individuals and partnership/s cultivate authenticity within themselves, their sexuality and within their relationships.
Are you feeling disconnected from your body, your sexuality and relationships? My clients come to me struggling with pain, shame, guilt and/or the pressure to perform. In every first session I reassure my clients, as I will reassure you now, you don’t have to navigate this journey alone. As a Licensed Clinical Social Worker specializing in reproductive and sexual medicine, I support individuals and partnership/s cultivate authenticity within themselves, their sexuality and within their relationships.
(708) 832-6308 View (708) 832-6308
Photo of Kee Ray, Pre-Licensed Professional, MS
Kee Ray
Pre-Licensed Professional, MS
Verified Verified
Online Only
I understand that individuals need a safe space to share and discuss the issues that they face, whether it be life stressors or relationship problems. As a therapist, I encourage authenticity, so that we can work together to explore and create the best solutions. I work with adolescents to middle adult clients who are dealing with grief/loss, anxiety, adjustment issues, and trauma-stressor related issues. I offer an empathic environment so that one feels seen, heard, and supported throughout the counseling journey .
I understand that individuals need a safe space to share and discuss the issues that they face, whether it be life stressors or relationship problems. As a therapist, I encourage authenticity, so that we can work together to explore and create the best solutions. I work with adolescents to middle adult clients who are dealing with grief/loss, anxiety, adjustment issues, and trauma-stressor related issues. I offer an empathic environment so that one feels seen, heard, and supported throughout the counseling journey .
(312) 626-4593 View (312) 626-4593
Photo of Tekeia Hinton, Licensed Professional Counselor, Hinton
Tekeia Hinton
Licensed Professional Counselor, Hinton
Verified Verified
Online Only
Tekeia Hinton is a Licensed Professional Counselor. She is experienced in working with anxiety disorders, transitional stress, substance use, depression, loss, crisis, and trauma. She uses techniques from many therapies including Motivational Interviewing, Cognitive Behavioral Therapy, and Narrative Therapy. She also incorporates skills of mindfulness and education. Tekeia received her Master's Degree in Professional Counseling from Argosy University. Outside of the office, she enjoys traveling and spending time with her family and friends. She particularly enjoys the fall season and learning about new cultures.
Tekeia Hinton is a Licensed Professional Counselor. She is experienced in working with anxiety disorders, transitional stress, substance use, depression, loss, crisis, and trauma. She uses techniques from many therapies including Motivational Interviewing, Cognitive Behavioral Therapy, and Narrative Therapy. She also incorporates skills of mindfulness and education. Tekeia received her Master's Degree in Professional Counseling from Argosy University. Outside of the office, she enjoys traveling and spending time with her family and friends. She particularly enjoys the fall season and learning about new cultures.
(872) 250-7375 View (872) 250-7375
Photo of Mariya Sirman, Licensed Clinical Professional Counselor, LCPC
Mariya Sirman
Licensed Clinical Professional Counselor, LCPC
Verified Verified
River North, Chicago, IL 60601
I am a queer-identified, first generation immigrant, and multiculturally informed psychotherapist. I have experience working with adults who struggle with eating disorders, anxiety, depression, bipolar disorders, and PTSD. I specialize in working with individuals who are recovering from eating disorders and have body image disturbance, as well as survivors of trauma. I strive to be a fat-positive, anti-diet, HAES informed clinician.
I am a queer-identified, first generation immigrant, and multiculturally informed psychotherapist. I have experience working with adults who struggle with eating disorders, anxiety, depression, bipolar disorders, and PTSD. I specialize in working with individuals who are recovering from eating disorders and have body image disturbance, as well as survivors of trauma. I strive to be a fat-positive, anti-diet, HAES informed clinician.
(312) 374-6834 View (312) 374-6834
Photo of Dr. Rachel V. Hill, Psychologist, PsyD, PMH-C
Dr. Rachel V. Hill
Psychologist, PsyD, PMH-C
Verified Verified
Online Only
As a Licensed Clinical Psychologist for over a decade, I am passionate about supporting clients in their personal growth and overcoming a range of mental health challenges. My approach to therapy is grounded in a warm, empathetic, and collaborative style, where I aim to empower clients as they make meaningful changes in their lives.  My clinical specialties include anxiety, depression, perinatal mood and anxiety disorders, relationship dynamics, communication, attachment, loss, life transitions, intimacy, parenting, school and work-related stress, self-esteem, and executive functioning skills.
As a Licensed Clinical Psychologist for over a decade, I am passionate about supporting clients in their personal growth and overcoming a range of mental health challenges. My approach to therapy is grounded in a warm, empathetic, and collaborative style, where I aim to empower clients as they make meaningful changes in their lives.  My clinical specialties include anxiety, depression, perinatal mood and anxiety disorders, relationship dynamics, communication, attachment, loss, life transitions, intimacy, parenting, school and work-related stress, self-esteem, and executive functioning skills.
(224) 263-4542 View (224) 263-4542
Photo of David Harker Lewis - Bloompoints , Clinical Social Work/Therapist, LCSW
Bloompoints
Clinical Social Work/Therapist, LCSW
Verified Verified
River North, Chicago, IL 60611
My name is David Lewis, and I am a therapist. I am committed to providing you with a safe, healing, non-judgmental, therapeutic space where you can discover more about yourself. My goal is to provide you with therapy tools to reduce relationship anxiety, depression, and stress. I will help you cultivate healthy and functioning relationships and explore various ways to live an authentic life full of meaning and purpose. We can work together to heal and overcome your relationship challenges and life's hurdles, enabling you to attain acceptance and peace.
My name is David Lewis, and I am a therapist. I am committed to providing you with a safe, healing, non-judgmental, therapeutic space where you can discover more about yourself. My goal is to provide you with therapy tools to reduce relationship anxiety, depression, and stress. I will help you cultivate healthy and functioning relationships and explore various ways to live an authentic life full of meaning and purpose. We can work together to heal and overcome your relationship challenges and life's hurdles, enabling you to attain acceptance and peace.
(773) 923-1247 View (773) 923-1247
Photo of Dina Glaser, Psychologist, PsyD
Dina Glaser
Psychologist, PsyD
Verified Verified
3 Endorsed
Online Only
I am currently taking on new clients throughout Illinois via telehealth appointments. Seeking a therapist takes courage and demonstrates a readiness to move forward in new directions. I see myself as a catalyst for exploration into various areas of your life, such as relationship patterns or emotional barriers that may be impacting you in negative ways. I believe it is important to work collaboratively and to understand these parts of your identity/experience. It is important to find the right fit for this work, so I encourage you to reach out for a consultation.
I am currently taking on new clients throughout Illinois via telehealth appointments. Seeking a therapist takes courage and demonstrates a readiness to move forward in new directions. I see myself as a catalyst for exploration into various areas of your life, such as relationship patterns or emotional barriers that may be impacting you in negative ways. I believe it is important to work collaboratively and to understand these parts of your identity/experience. It is important to find the right fit for this work, so I encourage you to reach out for a consultation.
(708) 554-3817 View (708) 554-3817
Photo of Lisa Goodson, Licensed Professional Counselor, LPC
Lisa Goodson
Licensed Professional Counselor, LPC
Verified Verified
River North, Chicago, IL 60611
My name is Lisa Goodson and I am a Licensed Professional Counselor working with individuals throughout the entire state of Illinois. I am available for telehealth appointments. I provide support to empower individuals to support themselves differently in life. Your Space, Your Time, Your Life I use evidence-based practice and have been working in the mental health industry for over 5 years. I am offering individual counseling services, family counseling services, as well as couple counseling services. I can be contacted directly at (630) 216-4315 or by email
My name is Lisa Goodson and I am a Licensed Professional Counselor working with individuals throughout the entire state of Illinois. I am available for telehealth appointments. I provide support to empower individuals to support themselves differently in life. Your Space, Your Time, Your Life I use evidence-based practice and have been working in the mental health industry for over 5 years. I am offering individual counseling services, family counseling services, as well as couple counseling services. I can be contacted directly at (630) 216-4315 or by email
(872) 250-7387 View (872) 250-7387
Tracy Magers Therapy
Clinical Social Work/Therapist, LCSW, CADC, CDWF, EMDR
Verified Verified
Online Only
It's not easy to make a decision about needing some clarity and support. No one received a playbook on life. You may be struggling with perfectionism, work, family, relationships or a general sense of malaise or anxiety/depression. You may have tried to cope in ways that now are causing problems. Even highly accountable professionals face these issues. Education and success offer no immunity to the everyday issues of life. Most of us look good on the outside.
It's not easy to make a decision about needing some clarity and support. No one received a playbook on life. You may be struggling with perfectionism, work, family, relationships or a general sense of malaise or anxiety/depression. You may have tried to cope in ways that now are causing problems. Even highly accountable professionals face these issues. Education and success offer no immunity to the everyday issues of life. Most of us look good on the outside.
(312) 313-5381 View (312) 313-5381
Photo of Denise K Netko, Marriage & Family Therapist, MS, LMFT
Denise K Netko
Marriage & Family Therapist, MS, LMFT
Verified Verified
9 Endorsed
River North, Chicago, IL 60611
In our modern world, many of us recognize the need to take time to slow down and get in tune with ourselves and our relationships. I actively engage with clients in a reflective process to explore current life stressors, challenges, & behavioral patterns. A relational framework is utilized to help guide clients through an exploration of how current and past relationships influence their lives. Within the context of a safe and trusting therapeutic environment, I help clients to identify the steps needed to overcome challenges and promote positive change.
In our modern world, many of us recognize the need to take time to slow down and get in tune with ourselves and our relationships. I actively engage with clients in a reflective process to explore current life stressors, challenges, & behavioral patterns. A relational framework is utilized to help guide clients through an exploration of how current and past relationships influence their lives. Within the context of a safe and trusting therapeutic environment, I help clients to identify the steps needed to overcome challenges and promote positive change.
(312) 756-7133 View (312) 756-7133
Photo of Dr. Araceli Cabarcas, Psychologist, PsyD, MSCP
Dr. Araceli Cabarcas
Psychologist, PsyD, MSCP
Verified Verified
Online Only
Kudos to you for beginning this journey for yourself! The next step will take time…finding the right provider can seem overwhelming but trust your instincts. The relationship with your therapist will determine if you feel safe to open up or be receptive to new ways to address your concerns. I like to get feedback from clients on what works for them or not. Some people like to hear lots of feedback and some want to be heard so it’s important for me to know what you prefer. This is a relationship and it’s important to me that your needs are met. It takes courage to start therapy and you having a positive experience is essential.
Kudos to you for beginning this journey for yourself! The next step will take time…finding the right provider can seem overwhelming but trust your instincts. The relationship with your therapist will determine if you feel safe to open up or be receptive to new ways to address your concerns. I like to get feedback from clients on what works for them or not. Some people like to hear lots of feedback and some want to be heard so it’s important for me to know what you prefer. This is a relationship and it’s important to me that your needs are met. It takes courage to start therapy and you having a positive experience is essential.
(872) 327-9455 View (872) 327-9455
Photo of Natasha Rabinovich, Clinical Social Work/Therapist, LCSW
Natasha Rabinovich
Clinical Social Work/Therapist, LCSW
Verified Verified
River North, Chicago, IL 60654
Whether you are beginning, re-starting or continuing therapy, I recognize that this process requires both vulnerability and willingness to dig deep into concerns that can sometimes feel debilitating. Everyone deserves to work with a therapist who will meet you exactly where you are at; that will normalize your concerns and worries rather than meet them with judgment and an “alarmist” perspective. I will remind you that you, and only you, are the expert of your experiences. My role is that of a catalyst; for you to learn how to advocate for your own autonomy with independence and connect to your personal truth with authenticity.
Whether you are beginning, re-starting or continuing therapy, I recognize that this process requires both vulnerability and willingness to dig deep into concerns that can sometimes feel debilitating. Everyone deserves to work with a therapist who will meet you exactly where you are at; that will normalize your concerns and worries rather than meet them with judgment and an “alarmist” perspective. I will remind you that you, and only you, are the expert of your experiences. My role is that of a catalyst; for you to learn how to advocate for your own autonomy with independence and connect to your personal truth with authenticity.
(708) 765-6234 View (708) 765-6234
Photo of Taylor Esposito, Psychologist, PsyD
Taylor Esposito
Psychologist, PsyD
Verified Verified
3 Endorsed
River North, Chicago, IL 60611
Dr. Esposito is a Clinical Psychologist with experience working in university, hospital, and community mental health settings. He received his Master's and Doctorate, in health psychology, from The Adler School in Chicago. He completed his clinical internship and post-doctoral fellowship at Wichita State University receiving specialized training in preventative health psychology and sports psychology. Dr. Esposito utilizes Cognitive-Behavioral Therapy combined with motivational interviewing and other approaches to treat mood disorders, anxiety disorders, relationship concerns, interpersonal conflict, and substance abuse, maladaptive eating patterns and the psychological components of eating behaviors.
Dr. Esposito is a Clinical Psychologist with experience working in university, hospital, and community mental health settings. He received his Master's and Doctorate, in health psychology, from The Adler School in Chicago. He completed his clinical internship and post-doctoral fellowship at Wichita State University receiving specialized training in preventative health psychology and sports psychology. Dr. Esposito utilizes Cognitive-Behavioral Therapy combined with motivational interviewing and other approaches to treat mood disorders, anxiety disorders, relationship concerns, interpersonal conflict, and substance abuse, maladaptive eating patterns and the psychological components of eating behaviors.
(312) 548-3761 View (312) 548-3761
Photo of Sophia Odeh, Psychologist, PsyD
Sophia Odeh
Psychologist, PsyD
Verified Verified
1 Endorsed
River North, Chicago, IL 60611
As a licensed clinical psychologist/neuropsychologist at The Family Institute at Northwestern University, I specialize in comprehensive neuropsychological evaluations for individuals 6 to 30 years of age. My expertise includes assessing autism spectrum disorder (ASD), attention-deficit/hyperactivity disorder (ADHD), learning disabilities, psychiatric concerns, and social-emotional challenges. I have a particular focus on evaluating presentations of ASD and ADHD in individuals who are female assigned at birth and non-binary, helping to address the nuanced and often under-recognized presentations in these populations.
As a licensed clinical psychologist/neuropsychologist at The Family Institute at Northwestern University, I specialize in comprehensive neuropsychological evaluations for individuals 6 to 30 years of age. My expertise includes assessing autism spectrum disorder (ASD), attention-deficit/hyperactivity disorder (ADHD), learning disabilities, psychiatric concerns, and social-emotional challenges. I have a particular focus on evaluating presentations of ASD and ADHD in individuals who are female assigned at birth and non-binary, helping to address the nuanced and often under-recognized presentations in these populations.
(872) 278-4552 View (872) 278-4552
Photo of Sidney Eileen Miller, Clinical Social Work/Therapist, LCSW, PhD
Sidney Eileen Miller
Clinical Social Work/Therapist, LCSW, PhD
Verified Verified
River North, Chicago, IL 60611
Your awareness of personal pain may be the beginning of your determination to make needed changes in your life. If you long for an improved sense of your self and better relationships, seeking help is the first step. Each person deserves the helpful guidance of another person and I consider it a privilege to be a part of that journey. My background, experience, education, and multicultural focus has prepared me to serve a wide variety of people and to appreciate your unique qualities. Discovering your ability to understand yourself at a deeper level opens up the freedom to make positive choices in your life.
Your awareness of personal pain may be the beginning of your determination to make needed changes in your life. If you long for an improved sense of your self and better relationships, seeking help is the first step. Each person deserves the helpful guidance of another person and I consider it a privilege to be a part of that journey. My background, experience, education, and multicultural focus has prepared me to serve a wide variety of people and to appreciate your unique qualities. Discovering your ability to understand yourself at a deeper level opens up the freedom to make positive choices in your life.
(312) 342-1781 View (312) 342-1781
Photo of Andréa L Brice, Pre-Licensed Professional
Andréa L Brice
Pre-Licensed Professional
Verified Verified
Online Only
Common issues I can help you with include: forming/maintaining secure relationships, effective communication, high conflict with your partner, fighting over the same issues, family conflict and trauma, attachment and different attachment styles in your relationship, infidelity, dating, self-esteem, anxiety, depression, stress management, role of spirituality and religion in your relationship, and increasing self-awareness. I also work from a culturally sensitive stance and can help you if you're faced with racism, classism, sexism, colorism, and more.
Common issues I can help you with include: forming/maintaining secure relationships, effective communication, high conflict with your partner, fighting over the same issues, family conflict and trauma, attachment and different attachment styles in your relationship, infidelity, dating, self-esteem, anxiety, depression, stress management, role of spirituality and religion in your relationship, and increasing self-awareness. I also work from a culturally sensitive stance and can help you if you're faced with racism, classism, sexism, colorism, and more.
(312) 766-7194 View (312) 766-7194
Photo of Briana C Rodriguez, Pre-Licensed Professional, MA
Briana C Rodriguez
Pre-Licensed Professional, MA
Verified Verified
River North, Chicago, IL 60654
Briana Rodriguez is a psychotherapist with Wellington Counseling Group. Briana works with couples and individual adults at our River North and Lakeview offices, and is available for telehealth sessions. Briana holds her Master of the Arts in Clinical Psychology Counseling Practice from Roosevelt University. Briana will provide a supportive environment for clients to process issues including: trauma, challenging life transitions, relationship challenges, and deficits in self-esteem. Briana is down-to-earth, empathetic, and authentic. She believes in meeting clients where they’re at.
Briana Rodriguez is a psychotherapist with Wellington Counseling Group. Briana works with couples and individual adults at our River North and Lakeview offices, and is available for telehealth sessions. Briana holds her Master of the Arts in Clinical Psychology Counseling Practice from Roosevelt University. Briana will provide a supportive environment for clients to process issues including: trauma, challenging life transitions, relationship challenges, and deficits in self-esteem. Briana is down-to-earth, empathetic, and authentic. She believes in meeting clients where they’re at.
(815) 406-6074 View (815) 406-6074
Photo of Brett Fry, Psychologist, PsyD
Brett Fry
Psychologist, PsyD
Verified Verified
River North, Chicago, IL 60611
Working with various populations has taught me the importance of understanding the full individual and their own unique experience in the world. I provide a supportive environment, focusing on symptom reduction while also exploring underlying roots of emotional discomfort. I encourage self-exploration, emotional processing, and self-acceptance. I try to help clients connect past experiences to their current situations, and I utilize the therapeutic relationship to foster clients' growth and self-fulfillment. I find therapy to be powerful and exciting, and I consider it a privilege to help people strive for their potential.
Working with various populations has taught me the importance of understanding the full individual and their own unique experience in the world. I provide a supportive environment, focusing on symptom reduction while also exploring underlying roots of emotional discomfort. I encourage self-exploration, emotional processing, and self-acceptance. I try to help clients connect past experiences to their current situations, and I utilize the therapeutic relationship to foster clients' growth and self-fulfillment. I find therapy to be powerful and exciting, and I consider it a privilege to help people strive for their potential.
(773) 280-8932 View (773) 280-8932
Photo of Rachel Miller - Hold the Vision Therapy, Marriage & Family Therapist
Hold the Vision Therapy
Marriage & Family Therapist
Verified Verified
Online Only
Are you feeling disconnected from your partner(s)? Or from yourself? Do you and your partner(s) have the same arguments over and over again? Has the conflict in your relationship(s) escalated recently? We can help. If a big life transition is creating new challenges in your relationships or you're having trouble adjusting, you don't have to navigate it alone. And there's hope if you've lost your either your confidence or your belief in your own worthiness leaving you doubting you'll ever have the life and relationships you yearn for.
Are you feeling disconnected from your partner(s)? Or from yourself? Do you and your partner(s) have the same arguments over and over again? Has the conflict in your relationship(s) escalated recently? We can help. If a big life transition is creating new challenges in your relationships or you're having trouble adjusting, you don't have to navigate it alone. And there's hope if you've lost your either your confidence or your belief in your own worthiness leaving you doubting you'll ever have the life and relationships you yearn for.
(312) 584-3081 View (312) 584-3081
Photo of Patricia Vander Sande, Licensed Clinical Professional Counselor, MA, LCPC
Patricia Vander Sande
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
River North, Chicago, IL 60611
I am glad that you are making the first step in reaching out for help and support. It often takes courage to come in for the first session. My goal is to create a safe place where people can find help and support for those issues that are creating pain and distress in their lives. My hope is help free people up from whatever those things are. I have over 34 years of helping people dealing with trauma, relational issues, family of origin issues, depression, anxiety, cultural adjustment and re-entry issues. transitions, and healing from abusive relationships.
I am glad that you are making the first step in reaching out for help and support. It often takes courage to come in for the first session. My goal is to create a safe place where people can find help and support for those issues that are creating pain and distress in their lives. My hope is help free people up from whatever those things are. I have over 34 years of helping people dealing with trauma, relational issues, family of origin issues, depression, anxiety, cultural adjustment and re-entry issues. transitions, and healing from abusive relationships.
(630) 517-0180 View (630) 517-0180
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How does your Therapist compare?

Number of Therapists in River North, Chicago, IL

600+

Average cost per session

$155

Therapists in River North, Chicago, IL who prioritize treating:

93% Anxiety
87% Depression
70% Self Esteem
69% Relationship Issues
67% Trauma and PTSD
64% Coping Skills
63% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

94% BlueCross and BlueShield
70% Aetna
47% Cigna and Evernorth

How Therapists in River North, Chicago, IL see their clients

56% In Person and Online
44% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in River North, Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.