Veterans Therapists in Logan Square, Chicago, IL

Maggie O'Neill is a Licensed Professional Counselor in Illinois. Maggie cares deeply about others and genuinely desires to empower her clients. She strives to meet people where they are and helps them rediscover their own strengths and resiliency. Maggie takes an integrative approach to counseling because every individual is unique and deserves therapy tailored to their needs. Maggie enjoys using techniques from a variety of methods such as Cognitive-Behavioral Therapy (CBT), Dialectic Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT).

Each person I have the honor of working with allows me into their life in a unique way that I value and consistently strive to gain greater humility from. I think that being Seen & Heard without judgement, and feeling truly cared for, is essential for therapy to be healing. That is why I prioritize the establishment of a safe, affirming, and honestly inclusive space for exploring the psyche through the lens in which you view your sense of Self and lived experiences. From here, it is my intention to walk alongside you on a journey of continually discovering what being authentic in this expression of self means to you.

You cognitively "know" that there isn't danger in your life currently, but it feels like your body hasn't gotten the message yet. You feel like you're stuck in a state of high alert and can't get your brain or your nervous system to relax. You're aware of the self-help tools that are supposed to reduce your worry and anxiety, but you feel stuck when they don't work consistently, and then you get into a shame spiral about what "should" be working for you. We can work together to connect your head and your heart, so that the knowledge that you've done the work to understand actually connects with the rest of your body.

I am delighted you are taking these first steps on your healing & wellness journey. I know firsthand how nerve-wracking & challenging the process of seeking the best therapist to meet your needs can be. I believe in the power of the therapeutic process & I strive to create a safe space for you to be present with your emotions & any struggles you have found challenging to manage alone. Having a non-judgmental space to explore feelings, experiences, & behaviors with someone who can witness & hold space for the full spectrum of the human condition & meeting you where you are is so transformative & healing.

We all have been shaped by our past experiences but sometimes we don’t know how to move forward. We don’t want to be “stuck in the past,” but we also know we can’t “avoid” our history. I have extensive experience in helping people process their lived experiences, understand how their relationships with themselves and others affects who they are, and approach anxiety, trauma, grief and loss in a manner that gives space for healing.

The thought of starting therapy can be overwhelming, but I appreciate you for making the effort to figure out what's best for you! It's never late to start watering the wilted parts of yourself you've forgotten about. Sometimes you may need more guidance, a fresh perspective, or a chisme break. Whatever it is, we can sort through life's uncertainties together. As a multicultural queer Latina, I believe access and representation in therapy for the Latine community is crucial in eliminating mental health stigma. Aquí puedes tomar su tiempo, you can take your time here and find the pilas or batteries our people keep asking us to get.

Are you tired of repeatedly explaining your unique lived experiences and searching for a refreshing therapeutic space to be heard and understood? Maybe you’ve been exploring your queerness, questioning whether you might be neurodivergent, or facing internal conflict between how you identify and its intersectionality with your familial, cultural, and/or religious values. Perhaps you’ve been in a traumatic, abusive relationship or been victimized by your ex after the breakup. No matter what you find yourself navigating, I’m here, I’m Queer, and I’m glad you found me!

I have experience in working with adults and adolescents that have experienced trauma and grief. Majority of the clients I have worked with are uncomfortable with their daily life and are looking to process their past and find a way to move forward.

Seeking therapy is a courageous act. As your therapist, I'm privileged to meet you where you are at. I view my clients holistically and with a humanistic lens to gain an encompassing understanding of their experience. My style of therapy is based in person-centered principles and guided by empathy, authenticity, understanding, and respect. I use cognitive behavioral strategies to identify patterns and barriers, enhance cognitive flexibility, and empower clients to carve out their unique path of individual fulfillment. My goal is for your life to be both more functional and fulfilling.

In one moment, your life can change forever. These turning points in life often lead to us question everything we have known. As we try to pick up the pieces of our life, we can get lost along the way. We are here to help you to find your way and overall become healthier.

Evelyn uses Psychodynamic, Psychoanalytical, Developmental Psychology, CBT, Child-Parent Psychotherapy.

You are the most important person you will ever meet. Why not be on good terms with yourself? I view therapy as a relationship between two people devoted to facing the deepest truths of our lives so we can be healed. I believe that coming to know ourselves and understanding why we suffer leads to genuine change, a return to health, and gives birth to a more authentic life. In therapy, we discover that we heal through relating, because the wounds that occurred in relationships must be healed in a relationship. For what was unbearable when alone, becomes bearable when shared.

It’s hard out here. There is so much happening in the world and it can leave us feeling anxious. Our personal lives don’t stop and we’re expected to keep going like it’s business as usual. Sometimes it can feel like too much. There is a lot of pressure for us to have everything figured out on our own, but we thrive when we have support. Know that you are not alone.

I believe we are most content when we are most in alignment with our true selves. Discontent, then, is more of a disconnect with who we truly are. It is a pain that can take on many forms (e.g. stress, sadness, loneliness, anxiety, anger, grief, exhaustion) and serves the purpose of bringing to our awareness, aspects of our self that need to be attended to rather than ignored. I believe the foundation of a helping relationship lies in fostering a safe space in which a person can show up as they are in the presence of someone who holds them in positive regard while highlighting their strengths and exploring together areas of growth.

You are not alone. Fear, anger, anxiety, insecurity are some ways our minds informs us that we are in need of something more. Maybe it is quitting an unhealthy habit, discovering who you are, or setting new boundaries in relationships. I will work with you to discover how to change the behavior or thought patterns that may be keeping you from thriving and feeling empowered in your own life.

As a Cognitive Behavioral Psychologist, I utilize empirically supported treatments, humor, genuineness and empathy to treat a variety of problems including: panic disorder, social anxiety, OCD, BFRBs, PTSD, generalized anxiety, depression, emotion dysregulation, and ADHD. I also work with those who are dealing with sexual orientation/identity issues and relationship (work, family, romantic) concerns. We will work collaboratively to move you towards your goals and to help you improve your relationships with others and yourself, so that you can live a more satisfying life. Come as you are, and leave as you are at your best.

Welcome, my name is Erika! My work focuses on providing culturally responsive, anti-oppressive, and affirming therapeutic services to BIPOC and LGBTQ+ folks experiencing anxiety, depression, generational trauma, immigrant struggles, and race/ethnic identity exploration. I work from a trauma-informed lens that explores childhood experiences, relational attachments, cultural environments, and how the brain/body is developmentally affected through traumatic experiences. I integrate somatic approaches such as EMDR, parts work, DBT, the Neurosequential Model of Therapeutics (NMT) and mindfulness to address and process trauma.

When we live our lives in a state of constant fight-or-flight, we can go into survival mode. Worries, phobias, panic attacks, trauma, obsessive thoughts, avoidant behavior, and/or repetitive/compulsive behaviors can make us feel hopeless and helpless. We can find ourselves overthinking, overanalyzing, and feeling powerless. If you're feeling like life hasn't been moving in a positive direction, find yourself in a state of hypervigilence due to trauma and/or frozen by fears and uncertainty, you CAN find your way out - sometimes we just need some extra support to do so.

In this fast paced world you can often feel pressure to be perfect and busy and always performing, This can leave you feeling anxious, depressed, and disconnected from yourself and others. Therapy can offer you a space to reconnect with yourself, without the heavy shame and judgements often collected through life experiences. The greatest joy I receive as a therapist is witnessing a client shed parts of their life that are weighing them down, and that they feel are no longer serving a purpose.