Therapists in Champaign, IL

Are you addicted to sex, pornography, relationships, or obsessed with love? Do you want to stop your sexual or destructive relationship behaviors, but cannot quit alone? On the verge of losing everything because of out of control sexual behavior. If you're serious about getting help, then call me now. I create a safe place for clients. I am non-judgmental, down-to-earth, genuine, yet firm and direct. I specialize in treating sexual addiction, intimacy problems, and betrayal trauma, helping addicts and partners heal from the wounds, betrayal, and brokenness of sexual and pornography addiction. Get help now. Call now.

Starting a new year can be an exciting and motivational time. Starting the journey of building a new you or changing your life to be more authentic. My counseling approach focuses on helping you better understand you, your life, to find clarity, and purpose. This can help you become more genuine and deepen your relationships with those you care most about. I see couples, families, and individuals with a keen interest in teenagers and those experiencing transitions in their life, especially with grief. I am accepting and welcoming of different spiritual views, gender, gender expression, sexualities, etc.

“Most people seek therapy because something isn’t working. Sometimes people do not feel equipped to handle life’s problems – work stress, family stress, health issues, etc. Many individuals feel stuck trying to solve problems the same way when those solutions are no longer helpful. This pain can leave someone suffering and feeling helpless.” I want to help you gain perspective and new knowledge and skills for change. Often this involves being more aware and present in the moment. Many people do not recognize the power they have to create positive change in their lives. I will help empower you to find your strengths and make change.

Are your feelings of sadness and anxiety preventing you from enjoying life? Are you struggling with relationship difficulties or life transitions? Do you feel stuck? Do you desire closeness and greater intimacy with your partner/spouse? Do you want to improve your communications? You are not alone. Seeking therapy is the 1st step toward achieving a more satisfying life and/or relief from suffering. The decision to seek therapy can be difficult but helpful when we are overwhelmed by life experiences and unhappy with relationships in our lives. Treatment is confidential. My office is located in a private, safe & comfortable setting.

Entering into therapy can be a difficult decision. My goal is to help make that transition easier by focusing on my client's strengths and abilities and encouraging a path of self-growth. I use a collaborative style, making the individual an active participant in the process. We will work to define the most serious problems, set realistic expectations, and focus on symptom reduction. My promise to all my clients is that I will respect them as individuals and work my hardest to improve their lives. The hardest part is often taking the first step, call to arrange for a free, no obligation 30 minute in person or phone consultation.

Are you still trying to work on your own to feel better, adjust to life stress, find balance, or cope with mental illness? We will join you. At the White Oak we believe that the relationship with our clients is the paramount of any successful therapeutic endeavor. We tailor a plan to help you gain insight, develop skills, and balance your life best in coordination with your perceived mental health dilemma, stressors, or problem. Our beautiful facility in a restored colonial style home from 1934 is in the heart of downtown historic Frankfort, Illinois. The White Oak offers a familial comfort and country charm like no other.

Life does not always go how we think it should. It's often helpful to have the viewpoint of someone who is outside of our situation. I've got experience working with people who have been through traumatic events, both physical and emotional.

Thank you for your interest. My ideal client is motivated for change and open to exploring more about themselves. I use a more direct style of counseling that heavily incorporates aspects of choice theory, reality therapy, and cognitive behavioral therapy to help my adult clients make real changes in their lives. For children, I utilize evidence-based directive and non-directive play therapy approaches, depending upon the child's unique psychosocial needs.

I was fortunate to have received outstanding academic training as well as exceptional clinical and research opportunities (Northwestern University Medical School; University of Chicago Hospitals) that helped me develop a unique skill-set and expertise to help patients resolve a wide variety of difficulties that inhibit them from functioning at their optimal levels of emotional health and wellness. My clinical practice is empirically (research) based. This "best practice“ approach incorporates the latest empirically-based research findings from the fields of clinical psychology, health psychology and behavioral medicine.

Do you feel that you are “not connecting” with life? Are you experiencing depression or anxiety? Do the same patterns keep happening over and over in your life? Are you ready to transform your life, by addressing root causes, and move more quickly than traditional therapy? Would you like to create the inner freedom in your life that will allow you to create the life you desire, and fulfill your calling? Would you like to decrease stress, and enhance your wellness on a body/mind/spirit level? Change is possible to overcome anxiety, depression, and trauma. I will work with you to help clear patterns that are holding you back.