Codependency Therapists in Johnston, IA

Do you feel stuck or unhappy? Do you wonder why everyone seems to have it all together but you don’t? Do you want to stop living in fear and better yourself? Taking the steps to take control of your life is an act of bravery and self-love. We all get one life on this earth, it is up to us to make the most of it. I have been working as a therapist for over 10 years helping adults and adolescents make small changes that with time lead to big results. My specialties include Obsessive Compulsive Disorder (OCD), Post Traumatic Stress Disorder (PTSD) and improving interpersonal relationship dynamics and boundaries.

I currently have openings for new clients! We all know we live in overwhelming times. The stress of family, work, school, and life in general can really get to us. Sometimes, there is an issue that would be easier to manage if you have help. When it is time, reach out, help is available. I am ready to work with you to identify and target areas you choose. We will set goals and create strategies to increase your confidence in your ability to manage the multitude of stressors you face daily. I am here for that adventure, ready to help.

We all have times in our lives when we could use a place to explore life’s challenges. Congratulations for taking the first steps toward making change. I am here to support you as you. I look forward to providing a safe, supportive space to accomplish your goals.

As a clinical therapist, my foremost commitment is to provide a safe and non-judgmental space for individuals seeking support in managing a wide array of mental health issues. Facing challenges such as anxiety, depression, trauma, bipolar disorder, or personality disorders, my focus is on providing comprehensive treatment tailored to your specific needs. You can trust that I am committed to walking alongside you, offering evidence-based interventions aimed at fostering positive change and promoting your overall well-being.

My approach with my patients is beginning where they are in life by helping identify strengths already possessed and build from there. Each person, couple, and family has the full capacity to heal no matter the hurdles or the history. In addition to my support and guidance, I also walk through the journey with something to learn from you as well. We all have a unique story and its my role to help move past shame and trauma using a variety of techniques. I work with individuals and families with a focus on addressing the root cause of your distress with a collaborative approach. This may be through a combination of interventions.

If you or a loved one is struggling with grief, trauma, life changes, and/or anxiety, want to gain better understanding of self, others, and environment, and appreciate a down-to-earth, tailored to you, therapeutic approach, I would be honored to be a part of your wellness journey.

I have been in the mental health field for over 30 years. My first goal is to help you feel safe to share your story. We will work together to identify where you are feeling stuck; better understand your issues; experience healing from recent and past hurts; learn new ways to manage stress; identify solutions, and take action toward your goals. I am an interactive therapist who believes in the importance of non-judgmental listening and emotional support while providing feedback, guidance, and education. I currently have a wait list of 4-6 wks.

I believe therapy should be individualized based on each person’s specific needs. My ultimate goal is to empower my clients to change what can be changed and to identify appropriate coping skills to what cannot be changed. I do this by creating a safe, client-centered therapeutic environment that allows the client to identify their individual goals. I believe each person is the ultimate expert in their own lives and I am there to assist them in achieving their personal goals.

I have 16 years’ experience in social services, including 10 years engaged in adolescent and adult therapy. During that time, I’ve seen first-hand the impact depression, anxiety and trauma can have on child development, marriages, parenting and interpersonal skills in general. My approach to helping improve the connections in people’s lives starts with understanding their needs in a safe, judgement-free environment.

I currently have openings for new clients! Immediate on line registration and appointment scheduling available. Accepting clients 18 + if you have Wellmark Blue Cross Blue Shield insurance or private pay. Trying to find a therapist that is a good fit can be overwhelming. With over 20 years of clinical experience working in the mental health profession, I specialize in working with individuals struggling with emotion regulation, depression, anxiety, substances, stress management, communication, overall relationship dynamics, family conflict, school issues, and trauma.

I have 34 years of experience helping adults with many different issues including but not limited to anxiety, depression, addictions, relationship issues and grief. We work together to meet your goals. Thank you for the opportunity to work with you. I know reaching out for help is often difficult.

At Full Heart Family Therapy, we work with individuals, couples, and families on a variety of mental, emotional, and relational issues. Your therapist will strive to understand your story and your vision for your future, so we can help you overcome obstacles and create the life that you hope for. Our goal is to help you create a full life and a full heart!

I believe the first step to all healing and change is to desire something different. The fact that you are considering counseling is a good sign. I would be honored to hear your story and be involved in your journey.

Sometimes life hurts and we find ourselves feeling alone. Things happen that we just can't explain. The world can sometimes seem cruel and we struggle to find our way. My passion is to empower others and to help them see their worth. I offer a caring, non-judgmental environment where you can feel safe to share what is in your heart. Take that first step with me and we can find the answers together. I am here when you are ready. Taking limited clients currently. I am no longer accepting active DHS cases.

Finding the right therapist can feel like throwing a dart at the board and hoping it sticks. It's an overwhelming process and I understand how uncomfortable it can be. I am open to having a phone consultation prior to your first appointment, to address any concerns or questions you may have about my style, the process, or what to expect from our sessions together. I provide a comprehensive set of services to help boost your confidence and offer support as you confront your mental health challenges.

Something feels off. Sometimes it’s obvious what is affecting you, but often you’re less certain. Perhaps you have some ideas about what’s wrong, but you aren’t sure how to feel better. Maybe you are experiencing relationship issues, or just feel like you are alone even when you know you have people who care about you. It may even be possible that you are uncertain there is anything wrong at all because you’ve always felt this way - but is it really this hard for everyone? There are many people just like you that could be living happier and healthier lives - they just don’t know how to get there.

Do you feel as if you have lost your way, like connections that were once there have somehow been severed due to trauma, anxiety or depression? Have you wondered how to regain or re-kindle those relationships with others? Sometimes on the journey through life, our ability to navigate can become overwhelming and confusing. It is during these times that having someone to support and encourage you in finding ways to mend relationships or make new connections can be useful.

Are you struggling to cope with the aftermath of a traumatic experience? Do memories of the past haunt you and interfere with your daily life? You are not alone. I am here to offer you a safe space to heal and overcome the lasting effects of trauma. Throughout my career, I have had the privilege of guiding individuals through the challenging journey of healing from traumatic experiences. My approach is rooted in compassion, empathy, and evidence-based techniques to help you navigate the complexities of trauma and find your path to healing and resilience. Together, we will work towards understanding, processing, and healing.

I am a Licensed Mental Health Counselor (LMHC) with 12 years of experience working with adults and teenagers. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, LGBTQ+ issues, deconstruction and religious trauma, transitional and phase of life issues, self-esteem related concerns and eating disorders. I believe that you are the expert on your own life, and I will work with you to create a treatment plan that is specific to your unique needs and preferences while incorporating your natural resiliency and strengths.