Therapists in Iowa City, IA

The therapeutic relationship can be a very important one and, like any other healthy relationship, it is based on mutual respect, trust and commitment. I approach our work together with a nonjudgmental stance. I will meet you wherever you are in your life's journey and honor your unique strengths. I support clients in creating their most fulfilling lives, in line with their values and goals. I incorporate mindfulness into a collaborative and client-centered process and employ an honest, direct communication.

Poet Anne Sexton wrote, "That the worst of anyone Can be, finally, An accident of hope." If you're here, you probably feel at your worst. Maybe a traumatic event has left you feeling broken and lost. Perhaps what you've been doing to cope just isn't working anymore, or is doing more harm than good. Whatever your reasons, I'm glad you're thinking about therapy. This process can be scary and takes hard work, and I welcome anyone courageous enough to seek out hope.

I welcome you as you are. Leading with authenticity and connection as core values, I endeavor to bring truth and heartfelt engagement to each therapeutic encounter. Working with somatic based practices, creative exploration, inquiry, and collaborative dialogue, I am committed to supporting individuals and couples in leading more integrated and easeful lives. Normalizing the full-spectrum of the human experience and emotional field, my approach to psychotherapy is one guided by honesty, existential query, love, and the wisdom of the body so we may more fully inhabit the present moment.

Celia (She/Her) has been providing psychotherapy for over 30 years, and loves the work more than ever. She is ready to support your growth, help you discover your strengths, and help you make sense of the sorrow and confusion that trouble you. Your needs and feelings are the keys to your future well-being. In therapy you will unfold a new relationship to those feelings and needs, to understand what you have been trying to tell yourself, .You will discover how you can approach difficult situations with self-knowledge, self-love and skillful tenacity. It will get better. It might get amazing. Give it a chance.

I have had the honor of working with many diverse communities in my professional life, including: LGBTQ+ people, the Transgender/Non-binary community, survivors of sexual exploitation and trafficking, people living with HIV, communities of color, and people in recovery from drugs and alcohol.

I am currently taking new clients, and can do appointments in person or via telehealth, with mostly evening availability. Starting therapy can be a big step, whether you are experiencing anxiety, depression, healing from trauma, or want trying to make life changes. I help clients develop coping skills, navigate stressful relationships, and above all provide a safe space to feel heard and express your authentic self.

Accepting new clients Monday - Friday, mostly morning with some afternoons ——- You have inherent worth as you are, right now, in this moment. Read that again. You do not have to be perfect in order to be loved or to love yourself. I can help you grow in your care and acceptance of yourself. My role is to empower you to live an authentic, meaningful life … Pain can't be eliminated but it can be acknowledged, seen. I provide a compassionate space to explore your needs, struggles, and relationships.

I am a clinical social worker in Iowa with over 10 years of experience in the field and 6 in counseling. I have worked with clients on many issues, including anxiety and depression, addiction, family conflict, identity and LGBTQ+ issues. My therapeutic style is casual and based on a mutual exchange of ideas, knowledge, and understanding. I believe all people have the capacity for growth and learning. My approach combines multiple therapeutic modalities including cognitive behavioral, dialectical, trauma-informed, and mindfulness based treatment which I will adapt to fit your specific needs and concerns.

I provide an accepting, creative, and supportive space for clients to safely process challenges, build on strengths, and learn new skills to empower personal growth. I am a registered, board-certified art therapist, and a licensed mental health counselor. My work with clients focuses on an integrative mind-body approach rooted in trauma-informed art psychotherapy. In my sessions I incorporate art therapy, breath work, EMDR, hypnosis/hypnotherapy, mindfulness, and movement techniques.

Working with couples is my passion because I think a secure-functioning relationship can change an entire family, which impacts the communities we live in and even our world. I realize how corny that sounds but then I also would ask… how did your parents function growing up? How did that relationship impact your life and your work? How is your current relationship making your life easier and more meaningful? We all get stuck in relationships, we get tired, overwhelmed and disconnected from ourselves and our partners. It is my goal to help you find your way back to each other.

It can be incredibly intimidating and scary to seek out therapy when struggling with mental health. I recognize that reaching out to start therapy takes a certain degree of courage and I commend you on taking these steps towards healing. I am an LMSW and I am currently working towards my independent clinical license. I am enjoy connecting with adult and adolescents who are navigating one or more of the following experiences: ongoing management of depression, anxiety, trauma history, adjusting to life transitions, eating disorders, self-harm, suicidal ideation, women's issues, ADHD, and issues pertaining to the LGBTQIA+ community.

As a holistic psychotherapist, my practice focuses on the whole person- mind, body, and spirit. Together, we will navigate the labyrinth of your life’s journey, through the constant flow of ups and downs that often feels unpredictable & overwhelming. I will offer you a safe and grounded space to work on the challenges that may be encircling you. In addition to my LMSW, I also have extensive training in earth-based spirituality. Areas of focus: trauma, PTSD, stress, anxiety, grief, medically unexplained pain, & spirituality. I use an integrated therapeutic approach: Narrative, Somatic, EMDR, ACT, Solution-Focused, & Experiential.

With specialized training and extensive experience, I'm equipped to work with adults facing ADHD, LGBTQ+ issues, as well as depression and anxiety. I might be the right fit for you if having ADHD or being "neurospicy" is holding you back. Likewise, I might be a good fit if you're navigating depression, anxiety, or the weight of shame due to being 'different' or 'other.' I can support you in releasing the narrative of shame, creating a live that works for you, and developing the tools you need for resilience, for authentic self -expression and for thriving in your life.

I work exclusively with couples to create a secure functioning relationship where collaboration, cooperation and communication are enhanced. I believe all decisions in the relationship must serve both the individual and the couple for mutual harmony. Too often life is challenging, my hope for all couples is they can begin to see one another as trusted allies, the one who provides shelter from the storm, and the place where they find safety and security. I work with couples seeking premarital support, communication issues, intimacy, sex, parenting, infertility, betrayal, remarriage, step-parenting, finance, or breaking up.

There are more ways to live than we can imagine! Let’s find new ways of living, together, so that you can get back to savoring the many joys and sorrows of the carnival of life.

I believe that everyone deserves respect, dignity, and kindness. I create collaborative relationships with my clients to help them attain their therapeutic goals in an authentic way and I believe focusing on my clients strengths can create hope for the future. I work with individuals and couples to find solutions as I believe the client is the expert in their own life. I am dedicated to compassion and grace towards my clients and my intention is to support you on your journey moving towards healing and growth so you may feel connected to yourself and the world around you in a meaningful way.

A client once told me, "Every time we meet I feel I find another piece to my puzzle." Others tell me that they have gained helpful insights into themselves and their relationships. I believe I excel at helping people see the big picture in a new light, notice patterns and themes, and interpret what is going on in their lives with honesty, accuracy, and compassion. If you are having trouble identifying the problem, I can help! Otherwise, I am like any other therapist: active listener, pretty good memory, professional knowledge and skills to facilitate emotional processing and stress regulation, etc.

As a Licensed Independent Social Worker, LISW, it is my goal to create a safe space to serve my clients that is free from discrimination, prejudice or fear. I specialize in assisting my clients through difficult life transitions, such as moving away from family, starting college, career changes, and others. I am also experienced in serving clients diagnosed with PTSD, Depression, and Anxiety.

Hi there! I am a mental health counselor specializing in anxiety, depression, stress, gender and sexuality, relationship challenges, and life transitions. In my practicum and internship experiences, I worked with a variety of populations including adolescents, older adults, LGBTQ+ individuals, single mothers, university students, and more. Working with these groups, I've witnessed firsthand the resilience of clients in all manner of environments and situations. As a result, I have a passionate belief in the human ability to adapt and rise to overcome whatever obstacles stand in the way of living happy, healthy, and fulfilling lives.