Hoarding Therapists in Snohomish, WA
I have advanced training and specialization in trauma/PTSD and conditions that involve shame or intrusive thoughts, such as OCD, hoarding, anxiety, and sexual disorders.
Some of my clients find me after a lifetime of perfectionism and self-judgement, working (too) hard to make everything seem okay from the outside and paying (too) high a price for doing it. Some find me because they have experienced, or witnessed, something horrific or traumatic. Some find me because intrusive thoughts and compulsive behaviors are starting to take over their lives. Some find me because the stress of their job is becoming too much. And some find me because they feel shame and anguish around sex or their bodies.
I have advanced training and specialization in trauma/PTSD and conditions that involve shame or intrusive thoughts, such as OCD, hoarding, anxiety, and sexual disorders.
Some of my clients find me after a lifetime of perfectionism and self-judgement, working (too) hard to make everything seem okay from the outside and paying (too) high a price for doing it. Some find me because they have experienced, or witnessed, something horrific or traumatic. Some find me because intrusive thoughts and compulsive behaviors are starting to take over their lives. Some find me because the stress of their job is becoming too much. And some find me because they feel shame and anguish around sex or their bodies.
I believe in the therapeutic process and relationship, and find immense joy in offering a sense of normalcy and hope to my clients. Sometimes, our vision becomes blurred and we can't see past the weeds in our life. I'm here to help you wade through the mess; to gain a clearer perspective. Each person has a unique and intimate story to share and I am grateful when invited to take part in one's journey.
I believe in the therapeutic process and relationship, and find immense joy in offering a sense of normalcy and hope to my clients. Sometimes, our vision becomes blurred and we can't see past the weeds in our life. I'm here to help you wade through the mess; to gain a clearer perspective. Each person has a unique and intimate story to share and I am grateful when invited to take part in one's journey.
Tracy L Goergen
Marriage & Family Therapist Associate, LMFTA
Verified Verified
1 Endorsed
Snohomish, WA 98290
Tracy Goergen is an associate marriage and family therapist with a background in children and family systems. Tracy earned her MA in Marriage and Family therapy at Alliant University San Diego and her BA in Psychology at California State University Northridge. She is practicing currently under the supervision of Ari Gartin, LMHC. Tracy previously worked as a school therapist with children ages 6-13 along with their families and has experience working with different cultures, demographics, and the LGBTQIA+ community. Tracy takes a collaborative approach to therapy and wants you to be as involved in the process as she is.
Tracy Goergen is an associate marriage and family therapist with a background in children and family systems. Tracy earned her MA in Marriage and Family therapy at Alliant University San Diego and her BA in Psychology at California State University Northridge. She is practicing currently under the supervision of Ari Gartin, LMHC. Tracy previously worked as a school therapist with children ages 6-13 along with their families and has experience working with different cultures, demographics, and the LGBTQIA+ community. Tracy takes a collaborative approach to therapy and wants you to be as involved in the process as she is.
As your therapist, my goal is to provide you with a warm and welcoming environment where you are free to explore the areas of your life you wish to improve for holistic healing - physical, emotional, mental, relational, and spiritual. I offer a warm and empathetic environment as I use a person-centered approach that allows me to understand you through your own unique experiences and walk alongside you on this journey to achieve your personal goals. My primary focus is in child, individual, and couples/family counseling as well as working with neurodivergent populations using neurodiversity-affirming language and approach.
As your therapist, my goal is to provide you with a warm and welcoming environment where you are free to explore the areas of your life you wish to improve for holistic healing - physical, emotional, mental, relational, and spiritual. I offer a warm and empathetic environment as I use a person-centered approach that allows me to understand you through your own unique experiences and walk alongside you on this journey to achieve your personal goals. My primary focus is in child, individual, and couples/family counseling as well as working with neurodivergent populations using neurodiversity-affirming language and approach.
More Therapists Nearby
With over 15 years of experience in mental health, I help individuals and couples discover, create, and sustain the positive changes they seek in their lives. I specialize in anxiety, depression, relationship issues, and trauma. However, I have worked with many mental health issues over the years and frequently work with stress, addiction, motivation, intimacy issues, family conflict, life changes/adjustments, grief, communication issues, emotional regulation, parenting, self-esteem, and personal growth and discovery. I have extensive experience working with adults, teens, couples and families.
With over 15 years of experience in mental health, I help individuals and couples discover, create, and sustain the positive changes they seek in their lives. I specialize in anxiety, depression, relationship issues, and trauma. However, I have worked with many mental health issues over the years and frequently work with stress, addiction, motivation, intimacy issues, family conflict, life changes/adjustments, grief, communication issues, emotional regulation, parenting, self-esteem, and personal growth and discovery. I have extensive experience working with adults, teens, couples and families.
My goal is to help clients transform their pain into an opportunity for self-discovery, healing and empowerment, to ultimately reclaim their voice, purpose, and self-worth. I welcome individuals who feel disconnected, overwhelmed, lost, or that they "don't belong" as well as people who have experienced abuse or struggle with a harsh inner critic. I welcome individuals and couples looking for greater self-awareness, connection, and emotional growth. My aim is to explore with curiosity and kindness the aspects of life clients wish to attend.
My goal is to help clients transform their pain into an opportunity for self-discovery, healing and empowerment, to ultimately reclaim their voice, purpose, and self-worth. I welcome individuals who feel disconnected, overwhelmed, lost, or that they "don't belong" as well as people who have experienced abuse or struggle with a harsh inner critic. I welcome individuals and couples looking for greater self-awareness, connection, and emotional growth. My aim is to explore with curiosity and kindness the aspects of life clients wish to attend.
I am an active listener, and my goal is to listen to my clients and help them to deal with their issues. I realize the need to be heard, so I am here to listen so that we can both get along in this journey together to find unique solutions. I typically work with adult clients & however, in some instances I also take on clients who are older adolescents or older adults. Saturday appointments are available. I look forward to meeting you.
I am an active listener, and my goal is to listen to my clients and help them to deal with their issues. I realize the need to be heard, so I am here to listen so that we can both get along in this journey together to find unique solutions. I typically work with adult clients & however, in some instances I also take on clients who are older adolescents or older adults. Saturday appointments are available. I look forward to meeting you.
I'm David Bradshaw, I am from Washington State, and I currently live in Birch Bay WA. I was born in 1990, I'm an avid reader, I also enjoy Chess, Meditation, Backpacking, Hunting, and Boxing. I'm a bit of a nerd as well, and I build my own desktop computers. I would say the Pasayten Wilderness Area is one of my happy places. I practice Adlerian Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy. I work with clients aged 12 and up, including adults and couples. I am also a Clinical Supervisor and can train new counselors helping them earn hours toward their licensure.
I'm David Bradshaw, I am from Washington State, and I currently live in Birch Bay WA. I was born in 1990, I'm an avid reader, I also enjoy Chess, Meditation, Backpacking, Hunting, and Boxing. I'm a bit of a nerd as well, and I build my own desktop computers. I would say the Pasayten Wilderness Area is one of my happy places. I practice Adlerian Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy. I work with clients aged 12 and up, including adults and couples. I am also a Clinical Supervisor and can train new counselors helping them earn hours toward their licensure.
Hi! My name is Heidi Hust, MSW, LICSW, LW60912071, and I have worked in the mental health and crisis management field for over 10 years serving individuals, couples, adolescents, and children. When I am not practicing therapy, I am likely to be planning a family event, camping, fishing, or spending quality time with my family and friends.
Hi! My name is Heidi Hust, MSW, LICSW, LW60912071, and I have worked in the mental health and crisis management field for over 10 years serving individuals, couples, adolescents, and children. When I am not practicing therapy, I am likely to be planning a family event, camping, fishing, or spending quality time with my family and friends.
My name is Kris Lau, PhD, LMHC. I provide supportive counseling, skills and tools to help adults, older adults and caregivers with depression, stress / adjustment, life transitions and grief and loss. I have been described by clients and colleagues as down-to-earth, empathic and compassionate and would be honored to work with you. Our work together is tailored to your specific needs. My overall approach is eclectic with a foundation in humanistic psychology and the wellness model. I also draw from cognitive behavioral therapy, solution-focused, harm reduction, motivational interviewing, and mindfulness based practices.
My name is Kris Lau, PhD, LMHC. I provide supportive counseling, skills and tools to help adults, older adults and caregivers with depression, stress / adjustment, life transitions and grief and loss. I have been described by clients and colleagues as down-to-earth, empathic and compassionate and would be honored to work with you. Our work together is tailored to your specific needs. My overall approach is eclectic with a foundation in humanistic psychology and the wellness model. I also draw from cognitive behavioral therapy, solution-focused, harm reduction, motivational interviewing, and mindfulness based practices.
Debbie Johnson
Clinical Social Work/Therapist, LICSW
Verified Verified
Everett, WA 98201 (Online Only)
Hello! Life gets so hectic and stressful at times. It seems everyone has it all together except for you. You have a desire to make changes but aren't sure where to begin. Good news! You already have everything inside of you that you need, and we can work together to bring out those positive qualities and put them to use. I am a Licensed Clinical Social Worker who specializes in mental health. I support people with anxiety, depression, personality disorders, bipolar disorders, psychotic symptoms, and PTSD. I have worked extensively with clients from a variety of backgrounds and cultures. I am excited to meet you and hear your story.
Hello! Life gets so hectic and stressful at times. It seems everyone has it all together except for you. You have a desire to make changes but aren't sure where to begin. Good news! You already have everything inside of you that you need, and we can work together to bring out those positive qualities and put them to use. I am a Licensed Clinical Social Worker who specializes in mental health. I support people with anxiety, depression, personality disorders, bipolar disorders, psychotic symptoms, and PTSD. I have worked extensively with clients from a variety of backgrounds and cultures. I am excited to meet you and hear your story.
Hi there, My name is Jolene and I am a co-occurring disorders and trauma specialist, level 200 and 300 yoga instructor, sound healer, and domestic violence advocate. I am 40 years old and have been in the counseling/healing profession for almost 20 years. I would love to help you explore your identity and relationship with substances, trauma and other issues. I use a variety of techniques and modalities to explore and restore energy and your focus in life. Please reach out if you are feeling lost, empty or are in need of support. "You are enough". My work here on Psychology Today is private pay - under the title of life coaching.
Hi there, My name is Jolene and I am a co-occurring disorders and trauma specialist, level 200 and 300 yoga instructor, sound healer, and domestic violence advocate. I am 40 years old and have been in the counseling/healing profession for almost 20 years. I would love to help you explore your identity and relationship with substances, trauma and other issues. I use a variety of techniques and modalities to explore and restore energy and your focus in life. Please reach out if you are feeling lost, empty or are in need of support. "You are enough". My work here on Psychology Today is private pay - under the title of life coaching.
People treated at Westwinds Behavioral Health get better. The front line treatment is predominantly CBT (cognitive-behavioral therapy) along with Narrative Therapy. Clients prioritize & identify goals they desire to reach. They learn the tools to construct the functionality & desired outcomes for their lives. Therapy is a client centered approach regardless of the presenting issues. When things are not working out in life folks discover that each of us has within us resources to author our desired next chapter of life. Personalized success is identified by individual, couple & family accomplishment & achieving desired results.
People treated at Westwinds Behavioral Health get better. The front line treatment is predominantly CBT (cognitive-behavioral therapy) along with Narrative Therapy. Clients prioritize & identify goals they desire to reach. They learn the tools to construct the functionality & desired outcomes for their lives. Therapy is a client centered approach regardless of the presenting issues. When things are not working out in life folks discover that each of us has within us resources to author our desired next chapter of life. Personalized success is identified by individual, couple & family accomplishment & achieving desired results.
Melissa S Lowry
Counselor, LMHC, MS, BS, AA
Verified Verified
1 Endorsed
Everett, WA 98201 (Online Only)
Hi! My name is Melissa Lowry. I am so honored and humbled that you have chosen to work with me. You have taken the first step and you are amazing! But, first, know that confidentiality, collaboration, and safety are essential for working with my clients. You are a priority, not a number. When we are in session, we work together; you are in charge of your care and treatment.
Hi! My name is Melissa Lowry. I am so honored and humbled that you have chosen to work with me. You have taken the first step and you are amazing! But, first, know that confidentiality, collaboration, and safety are essential for working with my clients. You are a priority, not a number. When we are in session, we work together; you are in charge of your care and treatment.
Psychology works because it is a way to help people understand their problems and correct or change so that they can live more healthy or satisfying lives. Many people come for therapy if they are experiencing problems with depression, anxiety or relationship issues. Some other common problems that I help treat are problems with work injuries, sleep, weight, stress, trauma, and sexual problems. These problems can be greatly helped through therapy. I employ an eclectic approach to therapy, meeting each individual’s needs rather than using one form of treatment.
Psychology works because it is a way to help people understand their problems and correct or change so that they can live more healthy or satisfying lives. Many people come for therapy if they are experiencing problems with depression, anxiety or relationship issues. Some other common problems that I help treat are problems with work injuries, sleep, weight, stress, trauma, and sexual problems. These problems can be greatly helped through therapy. I employ an eclectic approach to therapy, meeting each individual’s needs rather than using one form of treatment.
Pacific Mental Health is dedicated to serving the mental health needs of the Greater Seattle area. If you're looking for a new counselor or a fresh perspective in life, our team of psychotherapist can help you achieve the goals you're looking for.
Pacific Mental Health is dedicated to serving the mental health needs of the Greater Seattle area. If you're looking for a new counselor or a fresh perspective in life, our team of psychotherapist can help you achieve the goals you're looking for.
Healing Place Counseling Services
Counselor, MA-LMHC, CDBT, CCTP
Verified Verified
Everett, WA 98205 (Online Only)
Congratulations on taking the first step in your journey to become the person you want to be. I believe in empowering people to overcome the difficulties in their lives. My passion is to help my clients overcome whatever keeps them from living their best life by bringing out their inner strength! For clients who want to use therapy for insight, self-exploration, healing, and personal growth. My theoretical approach is existential and relational, which means that together, we can explore how your personal history and learned habits may influence your emotions, coping patterns, and behaviors,- ultimately affecting your sense of self.
Congratulations on taking the first step in your journey to become the person you want to be. I believe in empowering people to overcome the difficulties in their lives. My passion is to help my clients overcome whatever keeps them from living their best life by bringing out their inner strength! For clients who want to use therapy for insight, self-exploration, healing, and personal growth. My theoretical approach is existential and relational, which means that together, we can explore how your personal history and learned habits may influence your emotions, coping patterns, and behaviors,- ultimately affecting your sense of self.
Inner Phoenix Embodied Arts, PLLC
Counselor, MA, LMHC, CEAT, CYT
Verified Verified
2 Endorsed
Bothell, WA 98011
You are ready to dive deep and explore the inner workings of your life in order to understand, heal, and thrive. You'll find my services particularly effective if you are going through transition (career/livelihood, relational, geographical, physical, gender, financial, and so on), wanting to explore traumatic experiences, seeking support for learning or acquired physical disabilities, you are struggling with stress, anxiety, depression, and parts of your life that feel out of control. You might also be seeking support through use of nature and mindfulness-based or somatic therapy modalities, dream exploration, and spirituality.
You are ready to dive deep and explore the inner workings of your life in order to understand, heal, and thrive. You'll find my services particularly effective if you are going through transition (career/livelihood, relational, geographical, physical, gender, financial, and so on), wanting to explore traumatic experiences, seeking support for learning or acquired physical disabilities, you are struggling with stress, anxiety, depression, and parts of your life that feel out of control. You might also be seeking support through use of nature and mindfulness-based or somatic therapy modalities, dream exploration, and spirituality.
Sandy Tian
Clinical Social Work/Therapist, MSW, LSWAA, SUDPT
Verified Verified
1 Endorsed
Everett, WA 98208
It takes courage to prioritize your emotional well-being, and I'm honored to be part of your journey. As a therapist, my heartfelt mission is to help you feel better and find the peace and happiness you deserve. Together, we'll swiftly address the blocks that hinder your deep self-exploration and understanding. By delving into the root causes of your struggles, we can untangle old patterns and guide you towards a life of renewed purpose and fulfillment. With a focus on trauma processing and a gentle approach rooted in Internal Family Systems (IFS), I'm committed to supporting you in discovering profound healing and lasting change.
It takes courage to prioritize your emotional well-being, and I'm honored to be part of your journey. As a therapist, my heartfelt mission is to help you feel better and find the peace and happiness you deserve. Together, we'll swiftly address the blocks that hinder your deep self-exploration and understanding. By delving into the root causes of your struggles, we can untangle old patterns and guide you towards a life of renewed purpose and fulfillment. With a focus on trauma processing and a gentle approach rooted in Internal Family Systems (IFS), I'm committed to supporting you in discovering profound healing and lasting change.
I am a Licensed Mental Health Counselor and Certified Child Mental Health Specialist with 20+ years experience in the mental health field. I am dedicated to providing quality therapeutic care and support to adults that are experiencing life challenges and psychological issues. Through telehealth, I work with individuals regarding relationships, life/family transitions, parenting support, grief and loss, stress/anger management, anxiety, depression, trauma, and abuse.
I am a Licensed Mental Health Counselor and Certified Child Mental Health Specialist with 20+ years experience in the mental health field. I am dedicated to providing quality therapeutic care and support to adults that are experiencing life challenges and psychological issues. Through telehealth, I work with individuals regarding relationships, life/family transitions, parenting support, grief and loss, stress/anger management, anxiety, depression, trauma, and abuse.
See more therapy options for Snohomish
Hoarding Therapists
What is the most effective treatment for hoarding?
Cognitive behavior therapy (CBT) has been well-studied in the treatment of hoarding. This type of therapy includes changing beliefs surrounding possessions, as well as learning how to discard items and reduce acquisitions. The hoarder may also gain much-needed organizational skills. Another useful therapy may be compassion-focused therapy, which can address emotion regulation and negative self-perception.
How long does therapy for hoarding take?
Although treatment can vary, most people demonstrate improvement after 23 sessions, with some showing improvement after just a few sessions. Researchers have developed a 26-session cognitive behavioral program. People who hoard may need “maintenance” sessions over the years if the problem arises repeatedly.
Are there medications for hoarding?
The more commonly-prescribed medications for hoarding are including antidepressants, including selective serotonin reuptake inhibitors (SSRIs), and serotonin-norepinephrine reuptake inhibitors (SNRIs). This can include drugs such as venlafaxine and paroxetine. And because hoarding disorder is related to obsessive-compulsive disorder, medications for OCD, such as clomipramine, may be effective for hoarding as well.
Can hoarding come back after treatment?
Hoarding is a chronic disorder and it can last throughout an individual’s lifetime. Regularly checking in with a psychotherapist can help manage symptoms long-term. A good therapist will help the person learn needed skills including decision-making, organization, and stress reduction. The patient will gain a better perspective and the need to cling to useless items will lessen.