Therapists in Gainesville, VA

Photo of Elizabeth Fraser, Clinical Social Work/Therapist in Gainesville, VA
Elizabeth Fraser
Clinical Social Work/Therapist, LCSW
Verified Verified
Gainesville, VA 20155
Elizabeth B. Fraser (Betsy) obtained her Master's Degree in Social Work at George Mason University. Betsy believes in partnering with her clients to identify their own potential abilities and strengths in resolving their mental health concerns; to help them recognize their mental health challenges, and work to achieve their goals. Betsy is invested in an approach emphasizing an integrative, dynamic, and holistic approach to mental health, in her belief that there is no one aspect of an individual's life which cannot be improved upon in the search for increasing mental health well-being.
Elizabeth B. Fraser (Betsy) obtained her Master's Degree in Social Work at George Mason University. Betsy believes in partnering with her clients to identify their own potential abilities and strengths in resolving their mental health concerns; to help them recognize their mental health challenges, and work to achieve their goals. Betsy is invested in an approach emphasizing an integrative, dynamic, and holistic approach to mental health, in her belief that there is no one aspect of an individual's life which cannot be improved upon in the search for increasing mental health well-being.
(571) 601-4973 View (571) 601-4973
Photo of Rebecca Cottle-Makhene, Licensed Professional Counselor in Gainesville, VA
Rebecca Cottle-Makhene
Licensed Professional Counselor, MA, LPC, RPT-S, CATP
Verified Verified
1 Endorsed
Gainesville, VA 20155
My goal is to meet clients where they are and take them where they want to be. My varied experiences allows me to utilize differing psychotherapy techniques based on what the client needs. I have a focus on trauma related issues and victim advocacy. I believe that by empowering clients with resilience and helping them to find their strength they can use those tools no matter what adversities they may face. My clinical expertise encompasses a range of problems, including mood and anxiety disorders, child and parental adjustment to divorce, child and adolescent behavior management problems, social skills, and parenting.
My goal is to meet clients where they are and take them where they want to be. My varied experiences allows me to utilize differing psychotherapy techniques based on what the client needs. I have a focus on trauma related issues and victim advocacy. I believe that by empowering clients with resilience and helping them to find their strength they can use those tools no matter what adversities they may face. My clinical expertise encompasses a range of problems, including mood and anxiety disorders, child and parental adjustment to divorce, child and adolescent behavior management problems, social skills, and parenting.
(703) 997-4916 View (703) 997-4916
Photo of Crystal Simpson, Licensed Professional Counselor in Gainesville, VA
Crystal Simpson
Licensed Professional Counselor, LPC
Verified Verified
Gainesville, VA 20155  (Online Only)
Not accepting new clients
Life is a journey that is individualized but does not have to be walked alone. There are challenges that we face on our path that can be overwhelming. At various moments of our life we just need that helping hand to guide, redirect, motivate, listen, or enlighten a perspective for change so we may overcome a situation. Life is unpredictable and seldom goes as planned. With change, comes new decisions and then follows the need for purposeful action. I utilize various modalities and treatment approaches that is a "best fit" for my client's individualized journey in life.
Life is a journey that is individualized but does not have to be walked alone. There are challenges that we face on our path that can be overwhelming. At various moments of our life we just need that helping hand to guide, redirect, motivate, listen, or enlighten a perspective for change so we may overcome a situation. Life is unpredictable and seldom goes as planned. With change, comes new decisions and then follows the need for purposeful action. I utilize various modalities and treatment approaches that is a "best fit" for my client's individualized journey in life.
(703) 348-9846 View (703) 348-9846
Photo of Lora Delos Reyes, Marriage & Family Therapist in Gainesville, VA
Lora Delos Reyes
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
1 Endorsed
Gainesville, VA 20155  (Online Only)
When we look back at our lives, there are often identifiable moments that shape the direction life takes next. Sometimes these moments come as an opportunity - a person who genuinely sees and unconditionally accepts you - or a choice. These moments can often alter the path of life. Too often people are mislabeled, overlooked, and forgotten, and their behaviors reflect as much. I hope to create a place for people to see and be seen as they wish themselves to be. My goal is to create a safe haven for you to Overcome barriers, Nurture relationships, and Empower yourself to take ownership and control of your life.
When we look back at our lives, there are often identifiable moments that shape the direction life takes next. Sometimes these moments come as an opportunity - a person who genuinely sees and unconditionally accepts you - or a choice. These moments can often alter the path of life. Too often people are mislabeled, overlooked, and forgotten, and their behaviors reflect as much. I hope to create a place for people to see and be seen as they wish themselves to be. My goal is to create a safe haven for you to Overcome barriers, Nurture relationships, and Empower yourself to take ownership and control of your life.
(571) 445-5195 View (571) 445-5195
Photo of Kayla Horner, Resident in Counseling in Gainesville, VA
Kayla Horner
Resident in Counseling, MA, CAIP, CTP
Verified Verified
1 Endorsed
Gainesville, VA 20155  (Online Only)
If you are seeking a safe and empathetic space to process the effects of depression, anxiety, trauma, peer relationship issues, or work/ school related stress, I may be the counselor for you. I collaboratively work with clients to form goals, coping skills, and challenge maladaptive thoughts. The foundation of my therapeutic approach is Person Centered, as I believe that each individual's experience is unique and that he or she is the expert in his or her own life. Together, we will utilize aspects of Cognitive Behavioral Therapy, Solution Focused Therapy, Narrative Therapy, and mindfulness to assist you in your growth and healing.
If you are seeking a safe and empathetic space to process the effects of depression, anxiety, trauma, peer relationship issues, or work/ school related stress, I may be the counselor for you. I collaboratively work with clients to form goals, coping skills, and challenge maladaptive thoughts. The foundation of my therapeutic approach is Person Centered, as I believe that each individual's experience is unique and that he or she is the expert in his or her own life. Together, we will utilize aspects of Cognitive Behavioral Therapy, Solution Focused Therapy, Narrative Therapy, and mindfulness to assist you in your growth and healing.
(571) 946-2717 View (571) 946-2717
Photo of Shaakira Simmonds, Clinical Social Work/Therapist in Gainesville, VA
Shaakira Simmonds
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Gainesville, VA 20155  (Online Only)
Welcome to the first step in pursuing a different you. We endure several challenges on a daily basis and various life experiences which could cause increased irritability, difficulty sleeping, sadness, and anger which may bring about feelings of worry, anxiety or depression. Let's talk about how we can work through challenges, focus on healing and growth. There is hope and power in therapeutic recovery with the support of a licensed professional. I work with parents, young adults and college students who are adjusting to life. Let's collaboratively start the journey of renewal.
Welcome to the first step in pursuing a different you. We endure several challenges on a daily basis and various life experiences which could cause increased irritability, difficulty sleeping, sadness, and anger which may bring about feelings of worry, anxiety or depression. Let's talk about how we can work through challenges, focus on healing and growth. There is hope and power in therapeutic recovery with the support of a licensed professional. I work with parents, young adults and college students who are adjusting to life. Let's collaboratively start the journey of renewal.
(571) 450-9898 View (571) 450-9898
Photo of BeyondtheCouch,LLC, Licensed Professional Counselor in Gainesville, VA
BeyondtheCouch,LLC
Licensed Professional Counselor, LPC
Verified Verified
Gainesville, VA 20155
Not accepting new clients
I work with individuals (adolescents 13+ and adults) to identify strengths and resources to conquer personal stumbling blocks. I assist couples and families who are struggling with strained relationships to develop skills that result in understanding the underlying issues, effective communication, and an establishment of healthy boundaries. At Beyond the Couch, clients will be equipped with a strong set of skills and solutions to deal with life’s challenges in a healthy and productive manner that can be incorporated in their everyday life.
I work with individuals (adolescents 13+ and adults) to identify strengths and resources to conquer personal stumbling blocks. I assist couples and families who are struggling with strained relationships to develop skills that result in understanding the underlying issues, effective communication, and an establishment of healthy boundaries. At Beyond the Couch, clients will be equipped with a strong set of skills and solutions to deal with life’s challenges in a healthy and productive manner that can be incorporated in their everyday life.
(352) 320-1012 View (352) 320-1012
Photo of Marriage healing center/Life Enrichment counseling, Licensed Professional Counselor in Gainesville, VA
Marriage healing center/Life Enrichment counseling
Licensed Professional Counselor, MA, LPC, LMHP
Verified Verified
Gainesville, VA 20155
The philosophy that guides me in my work with clients is a strong core belief in respect for each person's unique culture and heritage. There are no cookie cutter therapeutic interventions that work universally on all clients with the exception of the development of strong therapeutic relationship between client and therapist. I believe therapy needs to be meaningful, personal and tailored for each person or couple. A distinctive of my practice is to provide an integrated approach that treats the whole person. I am trained in Gottman Level 1 & 2, Prepare/Enrich certified, and use the skills learned when working with couples.
The philosophy that guides me in my work with clients is a strong core belief in respect for each person's unique culture and heritage. There are no cookie cutter therapeutic interventions that work universally on all clients with the exception of the development of strong therapeutic relationship between client and therapist. I believe therapy needs to be meaningful, personal and tailored for each person or couple. A distinctive of my practice is to provide an integrated approach that treats the whole person. I am trained in Gottman Level 1 & 2, Prepare/Enrich certified, and use the skills learned when working with couples.
(571) 601-4403 View (571) 601-4403
Photo of Stacy Freilich, Clinical Social Work/Therapist in Gainesville, VA
Stacy Freilich
Clinical Social Work/Therapist, LCSW
Verified Verified
Gainesville, VA 20155
I am in private practice and provide outpatient therapy services to children, adolescents and adults. I use a Cognitive Behavioral Approach as well as a solution focused approach to treatment. I am trained and experienced in treating depression, anxiety, ADHD, OCD, school refusal, family issues, addiction, PTSD, behavioral issues, impusivity, self-esteem, sucidal thoughts and self harm.
I am in private practice and provide outpatient therapy services to children, adolescents and adults. I use a Cognitive Behavioral Approach as well as a solution focused approach to treatment. I am trained and experienced in treating depression, anxiety, ADHD, OCD, school refusal, family issues, addiction, PTSD, behavioral issues, impusivity, self-esteem, sucidal thoughts and self harm.
(571) 248-3959 View (571) 248-3959
Photo of Gainesville Professional Counseling Center, Licensed Professional Counselor in Gainesville, VA
Gainesville Professional Counseling Center
Licensed Professional Counselor, LPC, LCSW
Verified Verified
Gainesville, VA 20155
We realize that this past year has been overwhelming for everyone. We are here to help support you while we all continue to try to navigate uncharted waters. We want to help you find balance in your life.
We realize that this past year has been overwhelming for everyone. We are here to help support you while we all continue to try to navigate uncharted waters. We want to help you find balance in your life.
(571) 261-1921 View (571) 261-1921
Photo of Douglas R McCracken, Licensed Professional Counselor in Gainesville, VA
Douglas R McCracken
Licensed Professional Counselor, LPC, MAATS
Verified Verified
Gainesville, VA 20155
My practice consists of adults and adolescents with mood disorders, grief and life issues. I offer a unique blend of Christian counseling with a cognitive behavorial model. Relationaly motivated to help those that enter my practice.
My practice consists of adults and adolescents with mood disorders, grief and life issues. I offer a unique blend of Christian counseling with a cognitive behavorial model. Relationaly motivated to help those that enter my practice.
(571) 317-2418 View (571) 317-2418
Photo of Marriage Healing Center, LLC, Clinical Social Work/Therapist in Gainesville, VA
Marriage Healing Center, LLC
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Gainesville, VA 20155
Are you going through a struggle in your marriage or romantic relationship? Do you feel that the connection you once shared when you first met is waning? Have you tried to address issues with your partner on your own, but are still feeling stuck? There is hope for your relationship. We are a team of marriage therapists with a number of years of experience in working with couples. The majority of therapists are trained in the Gottman Method or Imago Therapy. We have helped numerous couples get through the power struggle phase of their relationship to find a connection.
Are you going through a struggle in your marriage or romantic relationship? Do you feel that the connection you once shared when you first met is waning? Have you tried to address issues with your partner on your own, but are still feeling stuck? There is hope for your relationship. We are a team of marriage therapists with a number of years of experience in working with couples. The majority of therapists are trained in the Gottman Method or Imago Therapy. We have helped numerous couples get through the power struggle phase of their relationship to find a connection.
(703) 297-8458 View (703) 297-8458
Photo of Elizabeth B Fraser, Clinical Social Work/Therapist in Gainesville, VA
Elizabeth B Fraser
Clinical Social Work/Therapist, LCSW
Verified Verified
Gainesville, VA 20155
Elizabeth B. Fraser (“Betsy”) obtained her Master’s Degree in Social Work at George Mason University. Betsy believes in partnering with her clients to identify their own potential abilities and strengths in resolving their mental health concerns; to help them recognize their mental health challenges, and work to achieve their goals. Betsy is invested in an approach emphasizing an integrative, dynamic, and holistic approach to mental health, in her belief that there is no one aspect of an individual’s life which cannot be improved upon in the search for increasing mental health well-being.
Elizabeth B. Fraser (“Betsy”) obtained her Master’s Degree in Social Work at George Mason University. Betsy believes in partnering with her clients to identify their own potential abilities and strengths in resolving their mental health concerns; to help them recognize their mental health challenges, and work to achieve their goals. Betsy is invested in an approach emphasizing an integrative, dynamic, and holistic approach to mental health, in her belief that there is no one aspect of an individual’s life which cannot be improved upon in the search for increasing mental health well-being.
(571) 568-7514 View (571) 568-7514
Photo of Clarity Counseling, Clinical Social Work/Therapist in Gainesville, VA
Clarity Counseling
Clinical Social Work/Therapist, LCSW, CEDS-S
Verified Verified
1 Endorsed
Gainesville, VA 20155
I have been working in the field of eating disorders & trauma since 2008 and I am committed to help client’s understand and fully overcome their illness so that they have peace within their mind, body, and spirit. I earned her Bachelors of Arts at Rutgers University and Masters of Science at Columbia University. In 2017 I became a certified eating disorder specialist and supervisor and currently hold a leadership role in that organization. I am energetic, passionate, and dedicated to empowering individuals and families who are impacted by eating disorders and mental health and hope to walk along side you in your recovery process.
I have been working in the field of eating disorders & trauma since 2008 and I am committed to help client’s understand and fully overcome their illness so that they have peace within their mind, body, and spirit. I earned her Bachelors of Arts at Rutgers University and Masters of Science at Columbia University. In 2017 I became a certified eating disorder specialist and supervisor and currently hold a leadership role in that organization. I am energetic, passionate, and dedicated to empowering individuals and families who are impacted by eating disorders and mental health and hope to walk along side you in your recovery process.
(571) 520-6408 View (571) 520-6408
Photo of Amanda Criste, Pre-Licensed Professional in Gainesville, VA
Amanda Criste
Pre-Licensed Professional, MA, NCC, CTP
Verified Verified
Gainesville, VA 20155  (Online Only)
I believe that every individual has within them what is necessary to reach their full potential. I offer a safe and compassionate environment where clients are able to foster insight and self-awareness that leads to positive change. It is an honor to walk alongside my clients on their path to emotional wellbeing. I have experience working with individuals dealing with a variety of mental health concerns, such as depression, anxiety, grief, life transitions, adjustment issues, and trauma. I have experience working with teenagers and adults.
I believe that every individual has within them what is necessary to reach their full potential. I offer a safe and compassionate environment where clients are able to foster insight and self-awareness that leads to positive change. It is an honor to walk alongside my clients on their path to emotional wellbeing. I have experience working with individuals dealing with a variety of mental health concerns, such as depression, anxiety, grief, life transitions, adjustment issues, and trauma. I have experience working with teenagers and adults.
(571) 517-2818 View (571) 517-2818
Photo of Mary Kirkpatrick, Licensed Professional Counselor in Gainesville, VA
Mary Kirkpatrick
Licensed Professional Counselor, MS, LPC, NCC, CCMHC, CATP
Verified Verified
1 Endorsed
Gainesville, VA 20155
We have a few openings for adults at this time. We especially have availability for morning appointments. I am an existential therapist dedicated to helping adults and children cope better with anxiety, depression, mood disorders, life events, loss, trauma, and more. My goal is to help individuals, children, teens, adults, and couples solve their problems. I also help people of all ages manage their trauma, relieving bad memories with EMDR and parts work.
We have a few openings for adults at this time. We especially have availability for morning appointments. I am an existential therapist dedicated to helping adults and children cope better with anxiety, depression, mood disorders, life events, loss, trauma, and more. My goal is to help individuals, children, teens, adults, and couples solve their problems. I also help people of all ages manage their trauma, relieving bad memories with EMDR and parts work.
(540) 351-9685 View (540) 351-9685
Photo of James Joseph Rubin, LPC, Licensed Professional Counselor in Gainesville, VA
James Joseph Rubin, LPC
Licensed Professional Counselor, MS, LPC
Verified Verified
Gainesville, VA 20155
Life can be a difficult journey. As a Licensed Professional Counselor with over twelve years of experience, I provide counseling to individuals, families, and groups consisting of adolescents, adults, couples, families, and the elderly. Helping clients increase self-empowerment is done with personal growth in self-awareness. I incorporate a creative, positive, supportive, caring approach to assist you with the issues you are encountering, whether it be mental/emotional health, family issues, education or employment stressors. As a Pastoral Counselor, I provide spiritual/religious counseling for someone's faith journey.
Life can be a difficult journey. As a Licensed Professional Counselor with over twelve years of experience, I provide counseling to individuals, families, and groups consisting of adolescents, adults, couples, families, and the elderly. Helping clients increase self-empowerment is done with personal growth in self-awareness. I incorporate a creative, positive, supportive, caring approach to assist you with the issues you are encountering, whether it be mental/emotional health, family issues, education or employment stressors. As a Pastoral Counselor, I provide spiritual/religious counseling for someone's faith journey.
(571) 297-1728 View (571) 297-1728
Photo of Elena Monti, Clinical Social Work/Therapist in Gainesville, VA
Elena Monti
Clinical Social Work/Therapist, LCSW
Verified Verified
Gainesville, VA 20155
Elena Monti, LCSW Elena Monti is a Licensed Clinical Social Worker in Virginia who has been practicing since 2006. Elena feels developing a connection with the client is one of the most important parts of the therapeutic relationship. The client is then the expert about their life where Elena can offer support and guidance through the therapeutic process. By utilizing empowerment, strengths, and cognitive-behavioral strategies, she can assist the client in developing a plan and reaching their goals. Elena loves to travel and see new places, especially tropical destinations.
Elena Monti, LCSW Elena Monti is a Licensed Clinical Social Worker in Virginia who has been practicing since 2006. Elena feels developing a connection with the client is one of the most important parts of the therapeutic relationship. The client is then the expert about their life where Elena can offer support and guidance through the therapeutic process. By utilizing empowerment, strengths, and cognitive-behavioral strategies, she can assist the client in developing a plan and reaching their goals. Elena loves to travel and see new places, especially tropical destinations.
(571) 946-7823 View (571) 946-7823
Photo of Heather Eddy, Clinical Social Work/Therapist in Gainesville, VA
Heather Eddy
Clinical Social Work/Therapist
Verified Verified
Gainesville, VA 20155
Heather Eddy is a Resident in Clinical Social Work in Virginia who has been practicing since 2003. She has a Master's of Clinical Social Work from New York University. Heather offers a variety of treatment modalities including cognitive therapy and motivational interviewing, and tailors treatment to the client's unique needs and personality. She has experience in conflict resolution and working with teens. When not at work, Heather enjoys acoustic music, learning Spanish language, historical movies and documentaries, and spending time with her teen daughter.
Heather Eddy is a Resident in Clinical Social Work in Virginia who has been practicing since 2003. She has a Master's of Clinical Social Work from New York University. Heather offers a variety of treatment modalities including cognitive therapy and motivational interviewing, and tailors treatment to the client's unique needs and personality. She has experience in conflict resolution and working with teens. When not at work, Heather enjoys acoustic music, learning Spanish language, historical movies and documentaries, and spending time with her teen daughter.
(571) 982-8139 View (571) 982-8139
Photo of Stephanie Walker Crowe, Licensed Professional Counselor in Gainesville, VA
Stephanie Walker Crowe
Licensed Professional Counselor, MS, LPC, NBCC, ACS, LCMHC
Verified Verified
Gainesville, VA 20155  (Online Only)
Passion and empathy combine to allow me to help many incredible people affirm their strengths and overcome obstacles. Developing a genuine rapport with the clients served is also essential to their success. A firm believer that we are all capable of amazing feats, I feel strongly that, at times, we just need help to gain clarity. Along with educational and practical experience, the realization that each client has an individual perspective and distinct set of circumstances enables the facilitation of many concerns ranging from everyday life stressors, to depression, anxiety, and many other mental health and behavioral concerns.
Passion and empathy combine to allow me to help many incredible people affirm their strengths and overcome obstacles. Developing a genuine rapport with the clients served is also essential to their success. A firm believer that we are all capable of amazing feats, I feel strongly that, at times, we just need help to gain clarity. Along with educational and practical experience, the realization that each client has an individual perspective and distinct set of circumstances enables the facilitation of many concerns ranging from everyday life stressors, to depression, anxiety, and many other mental health and behavioral concerns.
(703) 997-8546 View (703) 997-8546

How does your Therapist compare?

Number of Therapists in Gainesville, VA

100+

Average cost per session

$150

Therapists in Gainesville, VA who prioritize treating:

93% Anxiety
89% Depression
71% Coping Skills
70% Self Esteem
68% Relationship Issues
66% Trauma and PTSD
58% Stress

Average years in practice

11 Years

Top 3 insurances accepted

86% Anthem | Elevance
77% BlueCross and BlueShield
61% Cigna and Evernorth

How Therapists in Gainesville, VA see their clients

72% In Person and Online
28% Online Only

Gender breakdown

85% Female
15% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Gainesville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.