Grief Therapists in Haworth, NJ

Photo of Stephanie Shapiro in Haworth, NJ
Stephanie Shapiro
LSW, PhD, Can, didate
Verified Verified
Haworth, NJ 07641
Other specialties: Coping Skills and Grief, -Anxiety and Depression, Panic Attacks, PTSD and Trauma, Mood Disorders, and Human Behavior.
Is the 'help-seeking' process hard for you? If you find that you're overwhelmed by that: feeling anxious, depressed, or having trouble dealing with a certain situation, look no further! I can help bring clarity to your life. My therapy incorporates YOUR needs and strengths into a semi-holistic approach that compliments pharmacological interventions. This means we use methods to treat the mind, body, soul, AND environment. Each goal is realistic and at YOUR pace. I can help you discover control. I will always provide you with the skills and tools to avoid re-occurrence of these issues.
Other specialties: Coping Skills and Grief, -Anxiety and Depression, Panic Attacks, PTSD and Trauma, Mood Disorders, and Human Behavior.
Is the 'help-seeking' process hard for you? If you find that you're overwhelmed by that: feeling anxious, depressed, or having trouble dealing with a certain situation, look no further! I can help bring clarity to your life. My therapy incorporates YOUR needs and strengths into a semi-holistic approach that compliments pharmacological interventions. This means we use methods to treat the mind, body, soul, AND environment. Each goal is realistic and at YOUR pace. I can help you discover control. I will always provide you with the skills and tools to avoid re-occurrence of these issues.
(201) 730-5210 View (201) 730-5210
Photo of Alisa Lindenbaum, Art Therapist in Haworth, NJ
Alisa Lindenbaum
Art Therapist, MPS, LCAT, LPAT, ATR-BC
Verified Verified
1 Endorsed
Haworth, NJ 07641
For over 17 years I have worked with adults, children, and teens, providing a compassionate, safe, and non- judgmental approach to address issues such as trauma, depression, anxiety, loss and grief, life transitions, and more. I offer an integrative approach combing various therapeutic modalities with the creative arts which helps you connect to your fullest potential and find your voice. By combining expressive arts with talk, we can make progress towards your goals even when it feels difficult to find the right words. My younger clients usually make art regularly, while my older clients often choose to do so more sporadically.
For over 17 years I have worked with adults, children, and teens, providing a compassionate, safe, and non- judgmental approach to address issues such as trauma, depression, anxiety, loss and grief, life transitions, and more. I offer an integrative approach combing various therapeutic modalities with the creative arts which helps you connect to your fullest potential and find your voice. By combining expressive arts with talk, we can make progress towards your goals even when it feels difficult to find the right words. My younger clients usually make art regularly, while my older clients often choose to do so more sporadically.
(201) 383-8353 View (201) 383-8353
Photo of Michael Stern, Psychologist in Haworth, NJ
Michael Stern
Psychologist, PhD
Verified Verified
Haworth, NJ 07641
In over thirty years of practice I have come to appreciate the unique individuality of each person. I therefore work to get each individual to actively participate in setting goals and making the process beneficial . I served as a consultant to The Fertility Center of Northern New Jersey, the Jewish Home at Rockleigh, and the Terrence Cardinal Cooke Healthcare Facility, and am a clinical supervisor at the Institute for Contemporary Psychotherapy. I have written and presented on psychotherapy across cultures and am actively involved in organizing international conferences on various psychological topics.
In over thirty years of practice I have come to appreciate the unique individuality of each person. I therefore work to get each individual to actively participate in setting goals and making the process beneficial . I served as a consultant to The Fertility Center of Northern New Jersey, the Jewish Home at Rockleigh, and the Terrence Cardinal Cooke Healthcare Facility, and am a clinical supervisor at the Institute for Contemporary Psychotherapy. I have written and presented on psychotherapy across cultures and am actively involved in organizing international conferences on various psychological topics.
(201) 875-1158 View (201) 875-1158
Photo of Erick D Rubel, Clinical Social Work/Therapist in Haworth, NJ
Erick D Rubel
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Haworth, NJ 07641
Each of us is a truly original, unrepeatable, irreplaceable, unique, sacred, precious, creative, talented and healthy self that through a process of nature and nurture spends each moment of time evolving and expressing ourselves through love, compassion, caring, empathy and other virtuous relationships. Therapy is a process of celebrating the evolution of each person's true self. It is our way, modern and ancient, eastern and western, artistic and technological, spiritual and practical of Self development. Therapy is also our newest and oldest path of protecting, nurturing, supporting and upholding all that is virtuous, positive, meritorious, innocent, ethical, benevolent and philanthropic in ourselves while learning to handle, manage, cope, organize, and select our purpose, meaning and priorities in life. Therapy teaches us the surivival skills that help us become efficacious and masterful in life. We establish, goals we wish to achieve, priorities we wish to establish, a clear plan of action, which evolves as we evolve, with the help of a trained professional who respects both our free will and our fate, our unique mission and our destiny.
Each of us is a truly original, unrepeatable, irreplaceable, unique, sacred, precious, creative, talented and healthy self that through a process of nature and nurture spends each moment of time evolving and expressing ourselves through love, compassion, caring, empathy and other virtuous relationships. Therapy is a process of celebrating the evolution of each person's true self. It is our way, modern and ancient, eastern and western, artistic and technological, spiritual and practical of Self development. Therapy is also our newest and oldest path of protecting, nurturing, supporting and upholding all that is virtuous, positive, meritorious, innocent, ethical, benevolent and philanthropic in ourselves while learning to handle, manage, cope, organize, and select our purpose, meaning and priorities in life. Therapy teaches us the surivival skills that help us become efficacious and masterful in life. We establish, goals we wish to achieve, priorities we wish to establish, a clear plan of action, which evolves as we evolve, with the help of a trained professional who respects both our free will and our fate, our unique mission and our destiny.
(201) 693-4298 View (201) 693-4298
Photo of Jon Prezant, Clinical Social Work/Therapist in Haworth, NJ
Jon Prezant
Clinical Social Work/Therapist, LMSW, LSW, MA
Verified Verified
Haworth, NJ 07641
I am a licensed social worker (NY, MA & NJ) whose psychotherapeutic approach stems from sex therapy, trauma-informed care, and emotionally focused therapy. Using a relationship-centered model, I focus my psychotherapy work on the therapist-client bond in a collaborative and integrative environment. ​As a clinician, I have much experience working with couples and poly relationships, LGBTQIA+ folks and relationships, refugees and asylum seekers, and sexual assault survivors. I have worked with clients wrestling with depression, anxiety, shame, gender and sexual identity concerns, sexual functioning, sexual desire, and self-esteem.
I am a licensed social worker (NY, MA & NJ) whose psychotherapeutic approach stems from sex therapy, trauma-informed care, and emotionally focused therapy. Using a relationship-centered model, I focus my psychotherapy work on the therapist-client bond in a collaborative and integrative environment. ​As a clinician, I have much experience working with couples and poly relationships, LGBTQIA+ folks and relationships, refugees and asylum seekers, and sexual assault survivors. I have worked with clients wrestling with depression, anxiety, shame, gender and sexual identity concerns, sexual functioning, sexual desire, and self-esteem.
(646) 392-7215 View (646) 392-7215
Photo of Joseph Carlozzo, Clinical Social Work/Therapist in Haworth, NJ
Joseph Carlozzo
Clinical Social Work/Therapist, LCSW
Verified Verified
Haworth, NJ 07641
Are you looking for a different way to respond to situations in your life? Although we know that "HOW" we respond is critical...we often feel we have little control over our response. We can lose sight of our better judgment, our strengths, and miss opportunities to either make the situation better or our response better. In our efforts to get rid of our problems or shoo them away, they are on our minds even more...making us feel overwhelmed and helpless. Considering or imagining other ways, of responding or looking at situations, is a matter of training the mind.
Are you looking for a different way to respond to situations in your life? Although we know that "HOW" we respond is critical...we often feel we have little control over our response. We can lose sight of our better judgment, our strengths, and miss opportunities to either make the situation better or our response better. In our efforts to get rid of our problems or shoo them away, they are on our minds even more...making us feel overwhelmed and helpless. Considering or imagining other ways, of responding or looking at situations, is a matter of training the mind.
(201) 389-8272 View (201) 389-8272

More Therapists Nearby

Photo of Susan First, Clinical Social Work/Therapist in Haworth, NJ
Susan First
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Oradell, NJ 07649
I am dedicated to helping individuals develop the skills to resolve interpersonal and psychological issues. I have specialty training in anxiety and depression, family therapy, grief/bereavement counseling, borderline personality disorder, and in health psychology; including pain and symptom management, anxiety reduction and adjustment to illness. I work with adolescents in the area of dealing with blended family issues, school avoidance, self harm and social anxiety. Regardless of the specific therapeutic issue, I take an individualized approach and focus on cultivating growth, insight and self-compassion.
I am dedicated to helping individuals develop the skills to resolve interpersonal and psychological issues. I have specialty training in anxiety and depression, family therapy, grief/bereavement counseling, borderline personality disorder, and in health psychology; including pain and symptom management, anxiety reduction and adjustment to illness. I work with adolescents in the area of dealing with blended family issues, school avoidance, self harm and social anxiety. Regardless of the specific therapeutic issue, I take an individualized approach and focus on cultivating growth, insight and self-compassion.
(201) 425-1615 View (201) 425-1615
Photo of Stephanie Omens, Psychotherapist in Haworth, NJ
Stephanie Omens, Psychotherapist
LCAT, LMHC, LPC, RDT-BCT, CCLS
Verified Verified
1 Endorsed
Tenafly, NJ 07670
I work with individuals dealing with life challenges. Issues related to grief, illness, divorce, and its impact on children and the family. In addition, concurrent anxieties, and doubts and challenges coping with family loss and trauma. At times of stress, we will work to support your daily interactions and your inner thoughts to become easier. I have worked with people of all ages, helping them to find greater understanding and alleviate burdens in daily life. My goal is to support the issues you share with me and help you get back to regular life, outside of therapy.
I work with individuals dealing with life challenges. Issues related to grief, illness, divorce, and its impact on children and the family. In addition, concurrent anxieties, and doubts and challenges coping with family loss and trauma. At times of stress, we will work to support your daily interactions and your inner thoughts to become easier. I have worked with people of all ages, helping them to find greater understanding and alleviate burdens in daily life. My goal is to support the issues you share with me and help you get back to regular life, outside of therapy.
(332) 378-5580 View (332) 378-5580
Photo of Felice Toonkel, Licensed Professional Counselor in Haworth, NJ
Felice Toonkel
Licensed Professional Counselor, LPC, LMHC, SEP, NCPsyA
Verified Verified
Tenafly, NJ 07670
I am a licensed Clinical Mental Health Counselor and have been in private practice for over 30 years. The eclectic nature of my training and practice allows me to tailor therapy to your unique treatment needs. As we think about the nature of experiences such as trauma (both old and new), grief, loss, depression, and anxiety, it is clear they affect us through the mind, emotions, and the physical sensations. The mind-body connection treats the whole person in the service of health and well-being.
I am a licensed Clinical Mental Health Counselor and have been in private practice for over 30 years. The eclectic nature of my training and practice allows me to tailor therapy to your unique treatment needs. As we think about the nature of experiences such as trauma (both old and new), grief, loss, depression, and anxiety, it is clear they affect us through the mind, emotions, and the physical sensations. The mind-body connection treats the whole person in the service of health and well-being.
(201) 543-1902 View (201) 543-1902
Photo of Rachel Pollack, Clinical Social Work/Therapist in Haworth, NJ
Rachel Pollack
Clinical Social Work/Therapist, MSW, LCSW, SIFI
Verified Verified
Bergenfield, NJ 07621
As a certified advanced grief counselor, I’ve worked with individuals struggling with bereavement, end-of-life concerns.
Each person, with their life circumstances, is completely unique. I believe that change happens in an atmosphere of acceptance, compassion and care, and that hinges on the relationship between therapist and client. My own inner work impacts my life and the lives of my clients. I bring a sense of humility and perceptiveness to this relationship. When working with clients who are overwhelmed with fear and anxiety, I strive to draw my clients out through building a vessel which can contain the intensity of their emotions. Then they can hold their feelings, rather than drowning in them.
As a certified advanced grief counselor, I’ve worked with individuals struggling with bereavement, end-of-life concerns.
Each person, with their life circumstances, is completely unique. I believe that change happens in an atmosphere of acceptance, compassion and care, and that hinges on the relationship between therapist and client. My own inner work impacts my life and the lives of my clients. I bring a sense of humility and perceptiveness to this relationship. When working with clients who are overwhelmed with fear and anxiety, I strive to draw my clients out through building a vessel which can contain the intensity of their emotions. Then they can hold their feelings, rather than drowning in them.
(973) 264-0054 View (973) 264-0054
Photo of Lucy H Albro, Licensed Professional Counselor in Haworth, NJ
Lucy H Albro
Licensed Professional Counselor, MEd, NCC, LPC, CCTP
Verified Verified
New Milford, NJ 07646  (Online Only)
I have over 25 years of experience working with clients of diverse populations and ages, and over a decade of experience facilitating grief groups with children, adolescents, and young adults.
Looking for the right counselor can be just as difficult as dealing with issues that disrupt your life. It's important that clients feel comfortable and safe when they attend their sessions. No subject is taboo and no problem is too big or too small. I am a patient listener, gentle and straightforward. My treatment modalities are based on each client's needs; there is no "one size fits all" when it comes to exploring one's issues.
I have over 25 years of experience working with clients of diverse populations and ages, and over a decade of experience facilitating grief groups with children, adolescents, and young adults.
Looking for the right counselor can be just as difficult as dealing with issues that disrupt your life. It's important that clients feel comfortable and safe when they attend their sessions. No subject is taboo and no problem is too big or too small. I am a patient listener, gentle and straightforward. My treatment modalities are based on each client's needs; there is no "one size fits all" when it comes to exploring one's issues.
(201) 992-5425 View (201) 992-5425
Photo of Goldie Gotesman, Clinical Social Work/Therapist in Haworth, NJ
Goldie Gotesman
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Bergenfield, NJ 07621  (Online Only)
Since you are reading this, chances are something happened recently to drive you to seek support. Are you located in NY or NJ and struggling with anxiety, ADHD, depression, OCD, parenting stress, pressures of caregiving, or grief? In sessions with me, you'll reshape negative thoughts and behaviors to improve your mood and well-being. You'll learn to manage emotions, enhance relationships, and cope with stress mindfully. Our sessions focus on building resilience and self-acceptance, equipping you with skills for a healthier mindset and stronger interpersonal connections.
Since you are reading this, chances are something happened recently to drive you to seek support. Are you located in NY or NJ and struggling with anxiety, ADHD, depression, OCD, parenting stress, pressures of caregiving, or grief? In sessions with me, you'll reshape negative thoughts and behaviors to improve your mood and well-being. You'll learn to manage emotions, enhance relationships, and cope with stress mindfully. Our sessions focus on building resilience and self-acceptance, equipping you with skills for a healthier mindset and stronger interpersonal connections.
(347) 657-5307 View (347) 657-5307
Photo of Dr. Stephanie Cedeño, Clinical Social Work/Therapist in Haworth, NJ
Dr. Stephanie Cedeño
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
1 Endorsed
Bergenfield, NJ 07621
My training and experience is in grief/loss, intergenerational trauma, life transitions, and stress and anxiety with children (6+), teens, and adults.
The initial step in finding a therapist can feel overwhelming and daunting. Therapy is one important step in creating a path towards healing and/or self-love and acceptance. I recognize how challenging this first step can be and aim to help you receive the best and appropriate care based on your specific needs and presenting concerns. I am a bilingual/bicultural Latina therapist that uses a grief, trauma, and culturally informed approach in working with individuals and families.
My training and experience is in grief/loss, intergenerational trauma, life transitions, and stress and anxiety with children (6+), teens, and adults.
The initial step in finding a therapist can feel overwhelming and daunting. Therapy is one important step in creating a path towards healing and/or self-love and acceptance. I recognize how challenging this first step can be and aim to help you receive the best and appropriate care based on your specific needs and presenting concerns. I am a bilingual/bicultural Latina therapist that uses a grief, trauma, and culturally informed approach in working with individuals and families.
(201) 992-4432 View (201) 992-4432
Photo of Michael Bleicher, Clinical Social Work/Therapist in Haworth, NJ
Michael Bleicher
Clinical Social Work/Therapist, LCSW
Verified Verified
Bergenfield, NJ 07621
Courage, resilience, and strength are some of the traits you've developed while navigating through life. But infertility, reproductive loss, and postpartum anxiety and depression can make it feel like you’re unequipped for this chapter. As a therapist who specializes in sensitively supporting individuals throughout the fertility journey, I welcome you to my office where you can comfortably regain your footing. By tailoring your treatment to meet your individual goals, you can move through this challenge, emerging stronger than ever.
Courage, resilience, and strength are some of the traits you've developed while navigating through life. But infertility, reproductive loss, and postpartum anxiety and depression can make it feel like you’re unequipped for this chapter. As a therapist who specializes in sensitively supporting individuals throughout the fertility journey, I welcome you to my office where you can comfortably regain your footing. By tailoring your treatment to meet your individual goals, you can move through this challenge, emerging stronger than ever.
(201) 371-4420 View (201) 371-4420
Photo of Abby -Agape- Boxman, Clinical Social Work/Therapist in Haworth, NJ
Abby -Agape- Boxman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Oradell, NJ 07649
Trauma resulting from grief/loss, domestic violence, sexual assault, and families effected by substance use SUD, are areas of which I specialize.
Asking for help is not a weakness, it is the recognition of self awareness to grow and heal. Do you struggle to manage daily stressors or life quakes from past trauma? Do you need additional tools to navigate uncharted territory? I will honor your space while you bridge the old into the new. We all experience life events differently and individually, so my approach will fit your specific needs. Your story is very personal to you and we can use this to empower your process. Focusing on the things we can change are essential to those we cannot. Let us begin to explore and learn more.
Trauma resulting from grief/loss, domestic violence, sexual assault, and families effected by substance use SUD, are areas of which I specialize.
Asking for help is not a weakness, it is the recognition of self awareness to grow and heal. Do you struggle to manage daily stressors or life quakes from past trauma? Do you need additional tools to navigate uncharted territory? I will honor your space while you bridge the old into the new. We all experience life events differently and individually, so my approach will fit your specific needs. Your story is very personal to you and we can use this to empower your process. Focusing on the things we can change are essential to those we cannot. Let us begin to explore and learn more.
(732) 889-7901 View (732) 889-7901
Photo of Rivi Katz, Clinical Social Work/Therapist in Haworth, NJ
Rivi Katz
Clinical Social Work/Therapist, LCSW, JD
Verified Verified
Tenafly, NJ 07670
trauma, life transitions, and grief and loss.
It can feel lonely and overwhelming when we are dealing with emotional pain. Perhaps you are struggling with a life transition, a stressful relationship or trying to find greater personal fulfillment and meaning in your life. I strive to create an emotionally nurturing and non-judgmental environment in which you will feel heard and understood. Together, we will explore your feelings and perceptions and develop insight into some of the obstacles that may be getting in the way of you living the life you desire. I am a passionate believer in the value of the therapeutic relationship in the healing process and in meeting my
trauma, life transitions, and grief and loss.
It can feel lonely and overwhelming when we are dealing with emotional pain. Perhaps you are struggling with a life transition, a stressful relationship or trying to find greater personal fulfillment and meaning in your life. I strive to create an emotionally nurturing and non-judgmental environment in which you will feel heard and understood. Together, we will explore your feelings and perceptions and develop insight into some of the obstacles that may be getting in the way of you living the life you desire. I am a passionate believer in the value of the therapeutic relationship in the healing process and in meeting my
(551) 282-1953 View (551) 282-1953
Photo of Pamela Kulisek, Licensed Professional Counselor in Haworth, NJ
Pamela Kulisek
Licensed Professional Counselor
Verified Verified
1 Endorsed
Tenafly, NJ 07670  (Online Only)
We all have triggers, trauma, and grief.
If you feel stressed out, unable to focus, depressed, anxious, or challenged by life, making the decision to seek help is the first step. Our sessions together will be a collaborative relationship that offers opportunities of self-discovery for clients ready to work towards their own personal growth. I appreciate the vulnerability and empathize with those who have chosen to share their struggles with me and enjoy working with them through their stages of self-exploration. Our sessions together will be about feeling valued, safe and connected. I look forward to assisting you with navigating your way to a greater self awareness.
We all have triggers, trauma, and grief.
If you feel stressed out, unable to focus, depressed, anxious, or challenged by life, making the decision to seek help is the first step. Our sessions together will be a collaborative relationship that offers opportunities of self-discovery for clients ready to work towards their own personal growth. I appreciate the vulnerability and empathize with those who have chosen to share their struggles with me and enjoy working with them through their stages of self-exploration. Our sessions together will be about feeling valued, safe and connected. I look forward to assisting you with navigating your way to a greater self awareness.
(201) 733-3718 View (201) 733-3718
Photo of Alyssa Baron, Clinical Social Work/Therapist in Haworth, NJ
Alyssa Baron
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
1 Endorsed
Oradell, NJ 07649
I am a psychotherapist with experience in helping individuals and couples through life transitions, stressful events, and a variety of issues, such as depression, anxiety, grief, loss, communication problems, and relationship difficulties. My role is to be a compassionate partner through your journey and help support, guide, and walk with you to help you find a place of authenticity, self-awareness, and peace. I have spent much of my career working with those going through fertility treatments (egg freezing, IUI, IVF, third party reproduction) and helping to work through the stress that is often associated with treatment.
I am a psychotherapist with experience in helping individuals and couples through life transitions, stressful events, and a variety of issues, such as depression, anxiety, grief, loss, communication problems, and relationship difficulties. My role is to be a compassionate partner through your journey and help support, guide, and walk with you to help you find a place of authenticity, self-awareness, and peace. I have spent much of my career working with those going through fertility treatments (egg freezing, IUI, IVF, third party reproduction) and helping to work through the stress that is often associated with treatment.
(551) 213-7053 View (551) 213-7053
Photo of Susan L Goldman, Clinical Social Work/Therapist in Haworth, NJ
Susan L Goldman
Clinical Social Work/Therapist, LCSW, PsyA
Verified Verified
Tenafly, NJ 07670
I help individual parents and couples: cope with the inherent challenges, work through their sense of "loss," and navigate toward acceptance and rediscovering joy in life.
You are seeking help from an experienced therapist and that is the first step toward feeling better! Whether worried, overwhelmed, resentful, and/or "down-in-the dumps," you are reaching out to a professional, with whom you can feel safe to be yourself and tell your story. Sometimes it is difficult to say out loud what you have not wanted to articulate; however healing takes place when you begin to share, feel understood and problem-solve. We may discover patterns of behavior that are not in your best interest, and explore ways to affect change toward a more satisfying life.
I help individual parents and couples: cope with the inherent challenges, work through their sense of "loss," and navigate toward acceptance and rediscovering joy in life.
You are seeking help from an experienced therapist and that is the first step toward feeling better! Whether worried, overwhelmed, resentful, and/or "down-in-the dumps," you are reaching out to a professional, with whom you can feel safe to be yourself and tell your story. Sometimes it is difficult to say out loud what you have not wanted to articulate; however healing takes place when you begin to share, feel understood and problem-solve. We may discover patterns of behavior that are not in your best interest, and explore ways to affect change toward a more satisfying life.
(201) 688-7198 View (201) 688-7198
Photo of Judith Reich-Byron in Haworth, NJ
Judith Reich-Byron
MS, BC/DMT
Verified Verified
Demarest, NJ 07627
Whether you’re facing emotional challenges ranging from anxiety to depression, isolation or loss, or just having difficulty managing the stress of your day-to-day life, I can help you on your journey as you move forward. My practice centers on an integrative approach to healing. Trained as a dance/movement psychotherapist, I blend together a psychodynamic framework with both expressive and behavioral strategies. It is here where you will experience authenticity and resilience. I enjoy working with adolescents, young people and women.
Whether you’re facing emotional challenges ranging from anxiety to depression, isolation or loss, or just having difficulty managing the stress of your day-to-day life, I can help you on your journey as you move forward. My practice centers on an integrative approach to healing. Trained as a dance/movement psychotherapist, I blend together a psychodynamic framework with both expressive and behavioral strategies. It is here where you will experience authenticity and resilience. I enjoy working with adolescents, young people and women.
(201) 350-1246 View (201) 350-1246

See more therapy options for Haworth

Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.