Photo of Sheila Harris-Fitzpatrick, MA, LCPC, NCC, DCC, PhD
Sheila Harris-Fitzpatrick
Licensed Clinical Professional Counselor, MA, LCPC, NCC, DCC, PhD
Verified Verified
4 Endorsed
Palos Heights, IL 60463
I lost my dad, husband, became an empty nester and changed jobs all in the same year and so I know a lot about grief, transitions and regaining energy in recovery.
ONLINE COUNSELING AVAILABLE! Get counseling without going out. I specialized in remote online counseling. I have immediate openings for daytime, evening, and weekend appointments. My passion is working with individuals relating to grief and other life transitions; which include, employment exit strategies, career decisions while identifying gifts and talents, finding your life calling and coaching through life altering events. I am a excellent couples counselor and whether you are preparing for marriage or married, I can help you become better communicators and partners for life.
I lost my dad, husband, became an empty nester and changed jobs all in the same year and so I know a lot about grief, transitions and regaining energy in recovery.
ONLINE COUNSELING AVAILABLE! Get counseling without going out. I specialized in remote online counseling. I have immediate openings for daytime, evening, and weekend appointments. My passion is working with individuals relating to grief and other life transitions; which include, employment exit strategies, career decisions while identifying gifts and talents, finding your life calling and coaching through life altering events. I am a excellent couples counselor and whether you are preparing for marriage or married, I can help you become better communicators and partners for life.
(630) 491-4239 View (630) 491-4239
Photo of Lynn Wachtel-Shapiro, LCSW, CADC, CIRT, ACSW, Clinical Social Work/Therapist
Lynn Wachtel-Shapiro
Clinical Social Work/Therapist, LCSW, CADC, CIRT, ACSW
Verified Verified
Palos Heights, IL 60463
I run two groups : codependency, grief and loss.
Are you sad? Feel worried? Do you feel disconnected from your partner? Don't say no enough? Do you feel lost and sad after a death? I have specialized training in couples work{relationship issues} Addictions {codependency} I have extensive experience in treating Grief and Loss issues, Bipolar issues , Depression, Self esteem, Anxiety, ADD, ADHD, Assertiveness issues, Adjustment issues, Anger management, Self harm issues, and Coping skills. My goal is to provide a supportive, respectful, caring environment to help all clients achieve their fullest potential I have had client"s report relief and progress after only a few sessions
I run two groups : codependency, grief and loss.
Are you sad? Feel worried? Do you feel disconnected from your partner? Don't say no enough? Do you feel lost and sad after a death? I have specialized training in couples work{relationship issues} Addictions {codependency} I have extensive experience in treating Grief and Loss issues, Bipolar issues , Depression, Self esteem, Anxiety, ADD, ADHD, Assertiveness issues, Adjustment issues, Anger management, Self harm issues, and Coping skills. My goal is to provide a supportive, respectful, caring environment to help all clients achieve their fullest potential I have had client"s report relief and progress after only a few sessions
(708) 342-1773 View (708) 342-1773
Photo of Jonathan Miskevics, LCPC, Counselor
Jonathan Miskevics
Counselor, LCPC
Verified Verified
1 Endorsed
Palos Heights, IL 60463
As a therapist I believe that each person needs something different. Sometimes someone needs someone to talk to and bounce ideas off, some need concrete steps to improve parts of their life, others need to explore their past and connect it to their present. I can help people learn coping skills, challenging negative or self-destructive thoughts, and learn what their triggers are and why they have them. I encourage mindfulness practices and self-acceptance. I work with a lot of people with anxiety, depression, and relationship issues often caused by anxiety or other issues.
As a therapist I believe that each person needs something different. Sometimes someone needs someone to talk to and bounce ideas off, some need concrete steps to improve parts of their life, others need to explore their past and connect it to their present. I can help people learn coping skills, challenging negative or self-destructive thoughts, and learn what their triggers are and why they have them. I encourage mindfulness practices and self-acceptance. I work with a lot of people with anxiety, depression, and relationship issues often caused by anxiety or other issues.
(708) 398-9215 View (708) 398-9215
Photo of Amy Coots-Smith, MA, LCPC, Counselor
Amy Coots-Smith
Counselor, MA, LCPC
Verified Verified
4 Endorsed
Palos Heights, IL 60463
Human beings have amazing potential to make great change. Sometimes a person needs someone to support them in their journey. I specialize in working with children, teens, young adults, couples, and families. I provide support to parents as they encounter the constant transitions of parenthood and address their needs so they may better equip their children for the outside world. I guide children as they adapt to constant growth, teens through the various transitions of adolescence, and young adults in their push towards independence. I work with adults to attain greater emotional well-being and achievement in their lives.
Human beings have amazing potential to make great change. Sometimes a person needs someone to support them in their journey. I specialize in working with children, teens, young adults, couples, and families. I provide support to parents as they encounter the constant transitions of parenthood and address their needs so they may better equip their children for the outside world. I guide children as they adapt to constant growth, teens through the various transitions of adolescence, and young adults in their push towards independence. I work with adults to attain greater emotional well-being and achievement in their lives.
(708) 315-2357 View (708) 315-2357
Photo of Victoria Stoklosa-Caldwell, LCPC, Licensed Professional Counselor
Victoria Stoklosa-Caldwell
Licensed Professional Counselor, LCPC
Verified Verified
Palos Heights, IL 60463
Victoria Stoklosa-Caldwell is an LPC, who has been practicing since 2017. She graduated from Trinity Christian College in Palos Heights, IL with a MA in Counseling Psychology. Victoria believes in a non-judgmental approach that creates a warm, empathic, genuine, and understanding environment for clients to build a trusting and respectful relationship. She utilizes various therapeutic techniques and approaches based on client needs. Victoria's main areas of focus include clinical mental health counseling for children, teens and adults, gerontological counseling and spiritual counseling.
Victoria Stoklosa-Caldwell is an LPC, who has been practicing since 2017. She graduated from Trinity Christian College in Palos Heights, IL with a MA in Counseling Psychology. Victoria believes in a non-judgmental approach that creates a warm, empathic, genuine, and understanding environment for clients to build a trusting and respectful relationship. She utilizes various therapeutic techniques and approaches based on client needs. Victoria's main areas of focus include clinical mental health counseling for children, teens and adults, gerontological counseling and spiritual counseling.
(708) 840-8732 View (708) 840-8732
Photo of Lisa Raubolt, LCSW, Clinical Social Work/Therapist
Lisa Raubolt
Clinical Social Work/Therapist, LCSW
Verified Verified
Palos Heights, IL 60463
Lisa Raubolt is a Licensed Clinical Social Worker in Illinois who has been practicing since 2009. Lisa graduated from Bradley University with her Bachelor's in Social Work. She went on to obtain her Master's in Social Work from Aurora University. Lisa practices from the framework of patient centered care while providing validation and insight. She provides a non-judgmental environment that allows for growth. It is in this safe space that progress can occur. Outside of work, Lisa enjoys traveling, yoga, and being with friends and family.
Lisa Raubolt is a Licensed Clinical Social Worker in Illinois who has been practicing since 2009. Lisa graduated from Bradley University with her Bachelor's in Social Work. She went on to obtain her Master's in Social Work from Aurora University. Lisa practices from the framework of patient centered care while providing validation and insight. She provides a non-judgmental environment that allows for growth. It is in this safe space that progress can occur. Outside of work, Lisa enjoys traveling, yoga, and being with friends and family.
(708) 578-6042 View (708) 578-6042
Photo of Baheia Ahmad, EdD,  LCPC, Counselor
Baheia Ahmad
Counselor, EdD, LCPC
Verified Verified
Palos Heights, IL 60463
Dr. Baheia AhmadDerweesh is a Licensed Clinical Professional Counselor in Illinois who has been practicing since 1997. She holds a doctoral degree in Counseling Education. As a psychotherapist, Dr. AhmadDerweesh offers a compassionate and personalized approach to each client, recognizing that every individual’s journey is unique. Dr. AhmadDerweesh utilizes a blend of evidencebased techniques, including cognitivebehavioral therapy, mindfulness, psychodynamic approaches, and solutionfocused therapy, tailored to the specific needs and goals of each client.
Dr. Baheia AhmadDerweesh is a Licensed Clinical Professional Counselor in Illinois who has been practicing since 1997. She holds a doctoral degree in Counseling Education. As a psychotherapist, Dr. AhmadDerweesh offers a compassionate and personalized approach to each client, recognizing that every individual’s journey is unique. Dr. AhmadDerweesh utilizes a blend of evidencebased techniques, including cognitivebehavioral therapy, mindfulness, psychodynamic approaches, and solutionfocused therapy, tailored to the specific needs and goals of each client.
(708) 332-1499 View (708) 332-1499
Photo of Robyn Markham, LCPC
Robyn Markham
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Palos Heights, IL 60463
Robyn has experience across therapeutic settings. Her experience includes inpatient treatment, partial hospitalization program treatment, community-based services and outpatient settings. Robyn specializes in treating individuals who suffer from suicidal ideations, self-esteem issues, relationship difficulties, depression, anxiety, personality disorders, trauma (with extensive training and experience with domestic violence & sexual assault), adjustment phases, and substance abuse/dependence.
Robyn has experience across therapeutic settings. Her experience includes inpatient treatment, partial hospitalization program treatment, community-based services and outpatient settings. Robyn specializes in treating individuals who suffer from suicidal ideations, self-esteem issues, relationship difficulties, depression, anxiety, personality disorders, trauma (with extensive training and experience with domestic violence & sexual assault), adjustment phases, and substance abuse/dependence.
(708) 905-4680 View (708) 905-4680

More Therapists Nearby

Photo of Tracey Kim Snow, PhD, LCPC, LFT, RMT, CFT, Counselor
Tracey Kim Snow
Counselor, PhD, LCPC, LFT, RMT, CFT
Verified Verified
Homer Glen, IL 60491
I have multiple specialties including; adult and womens' issues, grief and bereavement, family and couples counseling, anxiety and depression, bipolar, positive psychology, spirituality and mindfulness, child and adolescent counseling, young adults, divorce and life transitions, self esteem, parenting, blended families, caregivers, self care, personal coaching and empowerment, trauma, addiction & recovery.
Counseling is my calling. I feel honored to play a role in assisting people to overcome obstacles and to become the person that they always felt was possible. I am hear to guide people on their journey of self discovery while also providing the skills and tools necessary to overcome what ever challenges life has brought their way. I truly love what I do and provide caring acceptance and support to my clients. I am proud to say that my biggest referral base is former clients and I could not ask for a biggest compliment. Looking forward to helping you.
I have multiple specialties including; adult and womens' issues, grief and bereavement, family and couples counseling, anxiety and depression, bipolar, positive psychology, spirituality and mindfulness, child and adolescent counseling, young adults, divorce and life transitions, self esteem, parenting, blended families, caregivers, self care, personal coaching and empowerment, trauma, addiction & recovery.
Counseling is my calling. I feel honored to play a role in assisting people to overcome obstacles and to become the person that they always felt was possible. I am hear to guide people on their journey of self discovery while also providing the skills and tools necessary to overcome what ever challenges life has brought their way. I truly love what I do and provide caring acceptance and support to my clients. I am proud to say that my biggest referral base is former clients and I could not ask for a biggest compliment. Looking forward to helping you.
(708) 265-3858 View (708) 265-3858
Photo of Cindy Gradle, LCSW, Clinical Social Work/Therapist
Cindy Gradle
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60638
I am an experienced psychotherapist and I work with clients from diverse backgrounds. I have extensive experience working with clients who are adult children of alcoholics and helping clients who have suffered a loss(es) and seek bereavement counseling. I also work with adults and youths who have both depression and anxiety, including panic attacks and phobias. I offer specific strategies to combat anxiety and panic attacks. My particular expertise has been working with parents and their children. Other areas of practice are sexual abuse and domestic violence.
I am an experienced psychotherapist and I work with clients from diverse backgrounds. I have extensive experience working with clients who are adult children of alcoholics and helping clients who have suffered a loss(es) and seek bereavement counseling. I also work with adults and youths who have both depression and anxiety, including panic attacks and phobias. I offer specific strategies to combat anxiety and panic attacks. My particular expertise has been working with parents and their children. Other areas of practice are sexual abuse and domestic violence.
(708) 998-4609 View (708) 998-4609
Photo of Helene A Jacques, MS, LCPC, NCC, Counselor
Helene A Jacques
Counselor, MS, LCPC, NCC
Verified Verified
Mokena, IL 60448  (Online Only)
Helene Jacques is a Licensed Clinical Professional Counselor and a National Certified Counselor who has been in practice since 2000. She sees adolescents and adults for individual and family therapy. Helene has extensive experience working with clients dealing with lesbian, gay, bisexual and transgender issues, depression, anxiety, grief and loss, adoption concerns, relationship problems, stress management, medical and health concerns, and post-abortion issues. Helene was trained in an eclectic model of therapy and relies on this knowledge base to select effective treatment approaches for each client or family.
Helene Jacques is a Licensed Clinical Professional Counselor and a National Certified Counselor who has been in practice since 2000. She sees adolescents and adults for individual and family therapy. Helene has extensive experience working with clients dealing with lesbian, gay, bisexual and transgender issues, depression, anxiety, grief and loss, adoption concerns, relationship problems, stress management, medical and health concerns, and post-abortion issues. Helene was trained in an eclectic model of therapy and relies on this knowledge base to select effective treatment approaches for each client or family.
(630) 599-8674 View (630) 599-8674
Photo of Naomi S Effort, MA, LCPC, Counselor
Naomi S Effort
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Oak Forest, IL 60452
Some areas, I address include but not limited to depression, grief, trauma, anxiety and abuse.
As a Licensed Clinical Professional Counselor, I specialize in working with individuals, couples and families. I provide a calming atmosphere for my clients to feel safe to share their innermost thoughts and feelings. Counseling is most effective when there is a good human connection between therapist and client. Deciding to receive counseling is a source of strength to address things that affect an individual(s) from having an enjoyable life. My strengths as a counselor lies in my accessibility, follow through, patience and clinical skills. Collaboration with other services providers ensure continuity of care for clients.
Some areas, I address include but not limited to depression, grief, trauma, anxiety and abuse.
As a Licensed Clinical Professional Counselor, I specialize in working with individuals, couples and families. I provide a calming atmosphere for my clients to feel safe to share their innermost thoughts and feelings. Counseling is most effective when there is a good human connection between therapist and client. Deciding to receive counseling is a source of strength to address things that affect an individual(s) from having an enjoyable life. My strengths as a counselor lies in my accessibility, follow through, patience and clinical skills. Collaboration with other services providers ensure continuity of care for clients.
(708) 277-6020 x28 View (708) 277-6020 x28
Photo of Jennifer Novak, LCPC, Licensed Professional Counselor
Jennifer Novak
Licensed Professional Counselor, LCPC
Verified Verified
Chicago, IL 60642
Jen Novak is a Licensed Clinical Professional Counselor with over 20 years of counseling experience and a particular interest in Women's Mental Health issues. Jennifer has specialized training and extensive experience working with women, their partners, and their families around maternal mental health and reproductive issues, including: fertility challenges, miscarriage and infant loss, perinatal mood & anxiety disorders, the transition into parenthood, maintaining partner intimacy post baby, and renegotiating individual/family roles & dynamics in response to an expanding family.
Jen Novak is a Licensed Clinical Professional Counselor with over 20 years of counseling experience and a particular interest in Women's Mental Health issues. Jennifer has specialized training and extensive experience working with women, their partners, and their families around maternal mental health and reproductive issues, including: fertility challenges, miscarriage and infant loss, perinatal mood & anxiety disorders, the transition into parenthood, maintaining partner intimacy post baby, and renegotiating individual/family roles & dynamics in response to an expanding family.
(708) 367-3263 View (708) 367-3263
Photo of Crystal Y Williams - Crystal Y. Williams, LCPC, MS, LCPC, Counselor
Crystal Y. Williams, LCPC
Counselor, MS, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60643
I am a caring, insightful and a trained therapist that offers support, motivation, clarity to help you through emotional issues, personal growth, conflictual family dynamics, work challenges, and improve intrapersonal skills. I attempt to provide an accepting, and safe environment for you to freely express yourself. If you are willing to do the work we can help you with depression, anxiety, over thinking, stress, a history of abuse or trauma, grief, and spiritual dilemmas. Also, it is my goal to assist Professionals in sharpening their image and skills. Can you imagine having a better life, if not, call me for an appointment.
I am a caring, insightful and a trained therapist that offers support, motivation, clarity to help you through emotional issues, personal growth, conflictual family dynamics, work challenges, and improve intrapersonal skills. I attempt to provide an accepting, and safe environment for you to freely express yourself. If you are willing to do the work we can help you with depression, anxiety, over thinking, stress, a history of abuse or trauma, grief, and spiritual dilemmas. Also, it is my goal to assist Professionals in sharpening their image and skills. Can you imagine having a better life, if not, call me for an appointment.
(872) 814-7669 View (872) 814-7669
Photo of Fernando Cisneros, LCSW, CAADC, CODP, Clinical Social Work/Therapist
Fernando Cisneros
Clinical Social Work/Therapist, LCSW, CAADC, CODP
Verified Verified
1 Endorsed
Chicago, IL 60638
I have successfully treated low self-esteem, depression and anxiety; trust/intimacy issues; parents and children with home and school issues; interpersonal relationships difficulties; life transitions and health issues; work problems, grief, sexual abuse, anger, stress management, parenting, domestic violence, trauma, mood disorders, addictions, etc.
Bilingual and bicultural psychotherapist with over 18 years of experience. I will address your concerns with warmth and total acceptance in a non-judgmental and safe therapeutic environment that fosters healing, self-knowledge, a sense of freedom and expression, vitality, inner peace, joy, and the creation of inspiring possibilities for growth and fulfillment in your life. We will work together to overcome your life stressors so that you develop inner strength and a sense of self-empowerment. You will be lifted to new heights; to an awareness of self and of your higher power.
I have successfully treated low self-esteem, depression and anxiety; trust/intimacy issues; parents and children with home and school issues; interpersonal relationships difficulties; life transitions and health issues; work problems, grief, sexual abuse, anger, stress management, parenting, domestic violence, trauma, mood disorders, addictions, etc.
Bilingual and bicultural psychotherapist with over 18 years of experience. I will address your concerns with warmth and total acceptance in a non-judgmental and safe therapeutic environment that fosters healing, self-knowledge, a sense of freedom and expression, vitality, inner peace, joy, and the creation of inspiring possibilities for growth and fulfillment in your life. We will work together to overcome your life stressors so that you develop inner strength and a sense of self-empowerment. You will be lifted to new heights; to an awareness of self and of your higher power.
(708) 340-6278 View (708) 340-6278
Photo of Dr. Calvin Young, PhD, LCPC, Counselor
Dr. Calvin Young
Counselor, PhD, LCPC
Verified Verified
1 Endorsed
South Holland, IL 60473  (Online Only)
Patients approach care with me for relationship troubles, couples troubles (all configurations), marriage issues, depression disorders, drugs and alcohol abuse and dependency problems, anger management dynamics, anxiety and panic attacks, grief and loss experiences, trauma, teen and adolescent issues, ADHD and other neurodivergent disorders (Adult, children).
Hello! My name is Dr. Calvin Young, a credentialed provider of telehealth care services. As a provider of telemental health as a Psychotherapist, forensic assessment and Substance Abuse Counseling and Addictions treatment professional, I am also US military veteran. For over two decades I have provided Online Therapy and in-person care, using an integrative approach that combines Psychodynamic, Behavior Therapy, Gestalt, Community Psychology, Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT), Motivational Interviewing, Family Systems approaches, combined with Multicultural Psychotherapy, a Person-centered focus.
Patients approach care with me for relationship troubles, couples troubles (all configurations), marriage issues, depression disorders, drugs and alcohol abuse and dependency problems, anger management dynamics, anxiety and panic attacks, grief and loss experiences, trauma, teen and adolescent issues, ADHD and other neurodivergent disorders (Adult, children).
Hello! My name is Dr. Calvin Young, a credentialed provider of telehealth care services. As a provider of telemental health as a Psychotherapist, forensic assessment and Substance Abuse Counseling and Addictions treatment professional, I am also US military veteran. For over two decades I have provided Online Therapy and in-person care, using an integrative approach that combines Psychodynamic, Behavior Therapy, Gestalt, Community Psychology, Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT), Motivational Interviewing, Family Systems approaches, combined with Multicultural Psychotherapy, a Person-centered focus.
(773) 687-5071 View (773) 687-5071
Photo of Susan Yacobellis, LCSW, Clinical Social Work/Therapist
Susan Yacobellis
Clinical Social Work/Therapist, LCSW
Verified Verified
Homewood, IL 60430
My personal life experiences including loss of parents, living as a single adult, a later in life marriage, and becoming a stepparent, have convinced me that life offers many unique opportunities.
I see psychotherapy as a collaborative process. From this perspective, I have developed an individualized approach in which the relationship provides a safe place where feelings and behavior can be explored. Often, current struggles have developed over time so that connections can be made to past experiences. With this understanding a person can begin to make changes which lead to greater satisfaction and happiness. I bring a solid eclectic knowledge base to the process, drawing on individual dynamics, relationship dynamics, and an understanding of human development throughout the life cycle. I work with individuals, couples, and adolescents (including their families).
My personal life experiences including loss of parents, living as a single adult, a later in life marriage, and becoming a stepparent, have convinced me that life offers many unique opportunities.
I see psychotherapy as a collaborative process. From this perspective, I have developed an individualized approach in which the relationship provides a safe place where feelings and behavior can be explored. Often, current struggles have developed over time so that connections can be made to past experiences. With this understanding a person can begin to make changes which lead to greater satisfaction and happiness. I bring a solid eclectic knowledge base to the process, drawing on individual dynamics, relationship dynamics, and an understanding of human development throughout the life cycle. I work with individuals, couples, and adolescents (including their families).
(708) 325-8637 View (708) 325-8637
Photo of Julie Johnson - Julie Johnson, MA, LCPC, MA, LCPC, Counselor
Julie Johnson, MA, LCPC
Counselor, MA, LCPC
Verified Verified
Chicago, IL 60620
I also work with grief/ loss, traumatic grief.
I specialize in working with people who have experienced trauma. Trauma can leave a person feeling numb, disconnected as if your life has been turned upside down. I would like to assist you with your healing journey. My focus is a Holistic approach to helping people recover and heal after a traumatic event and learn new ways of coping and managing their traumatic responses. When someone does not heal from a traumatic event, they can develop Post Traumatic Stress disorder (PTSD) depression, and/or anxiety.
I also work with grief/ loss, traumatic grief.
I specialize in working with people who have experienced trauma. Trauma can leave a person feeling numb, disconnected as if your life has been turned upside down. I would like to assist you with your healing journey. My focus is a Holistic approach to helping people recover and heal after a traumatic event and learn new ways of coping and managing their traumatic responses. When someone does not heal from a traumatic event, they can develop Post Traumatic Stress disorder (PTSD) depression, and/or anxiety.
(773) 809-3919 View (773) 809-3919
Photo of Angela M Jones, MA , SAP, LCPC
Angela M Jones
Licensed Clinical Professional Counselor, MA , SAP, LCPC
Verified Verified
2 Endorsed
Chicago, IL 60643
Lets promote complete mental health wellness conjointly by addressing barriers such as anxiety, trauma, depression, marital support, life changes, and grief.
"Your most vital strengths are not visible to the naked eye. They are sometimes stumbled upon in your darkest moments."- Angela Jones, LCPC
Lets promote complete mental health wellness conjointly by addressing barriers such as anxiety, trauma, depression, marital support, life changes, and grief.
"Your most vital strengths are not visible to the naked eye. They are sometimes stumbled upon in your darkest moments."- Angela Jones, LCPC
(779) 246-3261 View (779) 246-3261
Photo of Kimberlee Johannesen, LCPC, Counselor
Kimberlee Johannesen
Counselor, LCPC
Verified Verified
Oak Lawn, IL 60453  (Online Only)
Each of us has our own unique story: where we were born, what we have experienced, what are our dreams. Sometimes, our situation doesn’t always turn out the way we imagined. We can become overwhelmed and experience different emotions like sadness, loss, anxiety, and depression.
Each of us has our own unique story: where we were born, what we have experienced, what are our dreams. Sometimes, our situation doesn’t always turn out the way we imagined. We can become overwhelmed and experience different emotions like sadness, loss, anxiety, and depression.
(312) 477-2219 View (312) 477-2219

See more therapy options for Palos Heights

Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.