Dialectical Behavioral Therapy Group utilizes psychoeducation to educate individuals to gain better understanding of depression and anxiety while learning coping skills to positively manage depression and anxiety symptoms in a group setting. Group is open to adolescents and adults of all cultural, ethnic, genders, and sexual orientations. Cost is $35 per session.

This 45-minute experiential is focused on practicing relaxation techniques enhanced with music and sound. This course will discuss breath work and imagery techniques that can be used in your own self-care practice. There will be a brief guided relaxation including breath work, followed by a meditative sound bath experience. Investment: $20 per session, Call (708) 803-1820 to register

A structured, confidential, therapeutic support group open to adult men and women who have experienced or are experiencing divorce or separation. If you need support to learn to trust yourself and others again or are having trouble accepting the loss of your relationship, this is a support group where you can find help and healing for the hurt of separation and divorce. Call (708) 737-7968 to register! (Registration is limited to 10 participants, so please call early to secure your spot)