Therapists in Palos Heights, IL
As a dedicated clinician, my primary goal is to guide you through life's challenges and help you develop effective coping strategies. With extensive experience in implementing behavioral plans and designated interventions, I have worked with clients facing a range of intellectual disabilities, including autism. My approach is rooted in evidence-based practices, ensuring that each client receives tailored and effective support.
As a dedicated clinician, my primary goal is to guide you through life's challenges and help you develop effective coping strategies. With extensive experience in implementing behavioral plans and designated interventions, I have worked with clients facing a range of intellectual disabilities, including autism. My approach is rooted in evidence-based practices, ensuring that each client receives tailored and effective support.
If you’ve been living in survival mode for so long that feeling "okay" feels unfamiliar, you're in the right place. I work with adults, first-generation, and BIPOC women navigating anxiety, trauma, grief, and life transitions. As a South Asian Muslim woman, I understand the weight of balancing deep family loyalty alongside your own well-being. Whether your mind never slows down or you're exhausted from holding it all together, you don't have to carry it alone. Together, we’ll help your nervous system untangle stress so you can finally exhale.
If you’ve been living in survival mode for so long that feeling "okay" feels unfamiliar, you're in the right place. I work with adults, first-generation, and BIPOC women navigating anxiety, trauma, grief, and life transitions. As a South Asian Muslim woman, I understand the weight of balancing deep family loyalty alongside your own well-being. Whether your mind never slows down or you're exhausted from holding it all together, you don't have to carry it alone. Together, we’ll help your nervous system untangle stress so you can finally exhale.
In my work, my goal is to assist my clients to develop greater insight and effective strategies to manage the stressful and distressing situations in their lives. I strive to create an emotionally supportive, non-judgmental environment and provide clinical insight to guide them through this process. With 30 years of clinical experience, I support individuals navigating anxiety, depression, relationship challenges, and addictions.
In my work, my goal is to assist my clients to develop greater insight and effective strategies to manage the stressful and distressing situations in their lives. I strive to create an emotionally supportive, non-judgmental environment and provide clinical insight to guide them through this process. With 30 years of clinical experience, I support individuals navigating anxiety, depression, relationship challenges, and addictions.
Gratitude, my name is Adriana and I am a therapist who values the importance of returning to self. I believe that weaving our cultural, physical, spiritual, and communal spaces is essential to healing. We all have an innate wisdom that has been silenced along the way and we must find our way back to ourselves. I am passionate about working with clients who are struggling with various challenges such as anxiety, depression, trauma, OCD, life adjustments/ transitions, and feeding and eating disorders.
Gratitude, my name is Adriana and I am a therapist who values the importance of returning to self. I believe that weaving our cultural, physical, spiritual, and communal spaces is essential to healing. We all have an innate wisdom that has been silenced along the way and we must find our way back to ourselves. I am passionate about working with clients who are struggling with various challenges such as anxiety, depression, trauma, OCD, life adjustments/ transitions, and feeding and eating disorders.
I provide dedicated support to individuals, couples, and families. I offer those experiencing anxiety, depression, or adjustment to life-changing circumstances a safe space to process difficult topics, along with guidance through life’s challenges and a comfortable, collaborative relationship with a professional who is both skilled and able to find humor in life’s obstacles. With specialized training in systemic therapy, I help clients take a deeper look at how their history and relationships shape their current path. I understand the delicate balance between personal growth and relational health.
I provide dedicated support to individuals, couples, and families. I offer those experiencing anxiety, depression, or adjustment to life-changing circumstances a safe space to process difficult topics, along with guidance through life’s challenges and a comfortable, collaborative relationship with a professional who is both skilled and able to find humor in life’s obstacles. With specialized training in systemic therapy, I help clients take a deeper look at how their history and relationships shape their current path. I understand the delicate balance between personal growth and relational health.
I earned my master’s degree in Clinical Mental Health and Counseling from Adler University. I completed my clinical training working with children, adolescents, teens, and emerging adults. I use Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, and mindfulness to maintain a safe space and help each individual reach their specifically tailored goals.
I earned my master’s degree in Clinical Mental Health and Counseling from Adler University. I completed my clinical training working with children, adolescents, teens, and emerging adults. I use Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, and mindfulness to maintain a safe space and help each individual reach their specifically tailored goals.
Human beings have amazing potential to make great change. Sometimes a person needs someone to support them in their journey. I specialize in working with children, teens, young adults, couples, and families. I provide support to parents as they encounter the constant transitions of parenthood and address their needs so they may better equip their children for the outside world. I guide children as they adapt to constant growth, teens through the various transitions of adolescence, and young adults in their push towards independence. I work with adults to attain greater emotional well-being and achievement in their lives.
Human beings have amazing potential to make great change. Sometimes a person needs someone to support them in their journey. I specialize in working with children, teens, young adults, couples, and families. I provide support to parents as they encounter the constant transitions of parenthood and address their needs so they may better equip their children for the outside world. I guide children as they adapt to constant growth, teens through the various transitions of adolescence, and young adults in their push towards independence. I work with adults to attain greater emotional well-being and achievement in their lives.
Navigating the complexities of adolescence and young adulthood can be challenging, especially when executive functioning skills feel like a barrier to success. For over 20 years, I've been dedicated to empowering teens and young adults to overcome these obstacles and thrive. I specialize in providing tailored support, both in person and through convenient telehealth sessions as they navigate the transition to or back from college.
While my experience had me focused on supporting adolescents and young adults, my personal journey has also ignited a passion for working with individuals in midlife and working through this next chapter
Navigating the complexities of adolescence and young adulthood can be challenging, especially when executive functioning skills feel like a barrier to success. For over 20 years, I've been dedicated to empowering teens and young adults to overcome these obstacles and thrive. I specialize in providing tailored support, both in person and through convenient telehealth sessions as they navigate the transition to or back from college.
While my experience had me focused on supporting adolescents and young adults, my personal journey has also ignited a passion for working with individuals in midlife and working through this next chapter
Suzanne Cusack, Healing Sunshine Therapy, LLC
Licensed Clinical Professional Counselor, MA, LCPC
Online Only
Balancing the many responsibilities of life while trying to care for yourself can sometimes feel overwhelming. With more than 20 years of experience, I support those navigating major life transitions, including parenting struggles, career transitions divorce, grief, trauma, and healing after sexual abuse/assault. I frequently work with parents, teachers, and healthcare workers who feel burned out, stretched thin, or weighed down by constant demands. If you’re trying to juggle caring for others while struggling to care for yourself, you’re not alone.
Balancing the many responsibilities of life while trying to care for yourself can sometimes feel overwhelming. With more than 20 years of experience, I support those navigating major life transitions, including parenting struggles, career transitions divorce, grief, trauma, and healing after sexual abuse/assault. I frequently work with parents, teachers, and healthcare workers who feel burned out, stretched thin, or weighed down by constant demands. If you’re trying to juggle caring for others while struggling to care for yourself, you’re not alone.
Have you encountered challenges that block you from having fulfilling relationships with others or keep you from who you wish to be? Perhaps you feel dissatisfied, uncertain, or stuck in certain areas of your life and believe change cannot be achieved.
Have you encountered challenges that block you from having fulfilling relationships with others or keep you from who you wish to be? Perhaps you feel dissatisfied, uncertain, or stuck in certain areas of your life and believe change cannot be achieved.
If your mind never really slows down, even when everything looks "fine" from the outside, you’re in the right place. I work with women, moms, young adults, and couples navigating anxiety, overthinking, burnout, trauma, ADHD, and relationship struggles. As a Black woman and first-gen professional, I know the exhaustion of carrying heavy mental loads, over-functioning, and holding it all together for everyone else. Whether you're feeling lost in motherhood or stuck in repeated arguments with your partner, we'll slow things down to uncover what’s happening beneath the surface.
If your mind never really slows down, even when everything looks "fine" from the outside, you’re in the right place. I work with women, moms, young adults, and couples navigating anxiety, overthinking, burnout, trauma, ADHD, and relationship struggles. As a Black woman and first-gen professional, I know the exhaustion of carrying heavy mental loads, over-functioning, and holding it all together for everyone else. Whether you're feeling lost in motherhood or stuck in repeated arguments with your partner, we'll slow things down to uncover what’s happening beneath the surface.
In person Palos Heights availability. Whether you need to work through a crises or feeling overwhelmed and are seeking clarity, finding a compassionate therapist that works along with you is key. My approach to therapy starts from a strengths-based approach integrating proven strategies (CBT/ mindfulness techniques) tailored to your needs and goals. I have experience working with many backgrounds and ages in the field of mental health.
In person Palos Heights availability. Whether you need to work through a crises or feeling overwhelmed and are seeking clarity, finding a compassionate therapist that works along with you is key. My approach to therapy starts from a strengths-based approach integrating proven strategies (CBT/ mindfulness techniques) tailored to your needs and goals. I have experience working with many backgrounds and ages in the field of mental health.
At Mindful Healing Counseling, we are committed to providing inclusive, affirming, compassionate, and exceptional care to help you create meaningful and long-lasting change. Our dedicated and experienced therapists have a passion for helping people work through the uncomfortable feelings and thoughts that can arise with feelings of anxiety, stress, depression, conflicts in relationships, struggling to find one’s identity, the demands of motherhood, neurodiversity, or working through one of the many challenges life can bring.
At Mindful Healing Counseling, we are committed to providing inclusive, affirming, compassionate, and exceptional care to help you create meaningful and long-lasting change. Our dedicated and experienced therapists have a passion for helping people work through the uncomfortable feelings and thoughts that can arise with feelings of anxiety, stress, depression, conflicts in relationships, struggling to find one’s identity, the demands of motherhood, neurodiversity, or working through one of the many challenges life can bring.
I know that reaching out for support can feel both hopeful and intimidating. Beginning therapy is an act of courage, and together we can create a safe space where your voice, story, and goals matter.
I have experience working with young children, adolescents, adults, and older adults. I’m especially interested in working with student athletes, individuals navigating anxiety, identity development, and life transitions.
I know that reaching out for support can feel both hopeful and intimidating. Beginning therapy is an act of courage, and together we can create a safe space where your voice, story, and goals matter.
I have experience working with young children, adolescents, adults, and older adults. I’m especially interested in working with student athletes, individuals navigating anxiety, identity development, and life transitions.
Welcome! I'm so very happy you've decided to visit my page, and even if you don't choose me, I wish you the very best. My name is Corinne, and as a Licensed Professional Counselor, I am committed to partnering with my clients to create plans of action that will result in more positive, lasting outcomes. I believe that clients are the experts of their experiences, and my job is to support them in their journey of finding and nurturing their inner strength. I have experience with clients of diverse backgrounds, struggling with a variety of issues, including anxiety, depression, ADHD, trauma, life adjustments, OCD, and stress.
Welcome! I'm so very happy you've decided to visit my page, and even if you don't choose me, I wish you the very best. My name is Corinne, and as a Licensed Professional Counselor, I am committed to partnering with my clients to create plans of action that will result in more positive, lasting outcomes. I believe that clients are the experts of their experiences, and my job is to support them in their journey of finding and nurturing their inner strength. I have experience with clients of diverse backgrounds, struggling with a variety of issues, including anxiety, depression, ADHD, trauma, life adjustments, OCD, and stress.
Life can be complex, and many of us often feel that we lack the resources to address the challenges we face. This feeling is common and can be distressing. My goal is to create a welcoming environment that emphasizes trust and respect. I approach each session with compassion, collaboration, and a focus on individual strengths, tailoring my methods to meet each client's unique needs. I prioritize fostering insights, building resilience, and providing practical tools for sustainable change.
As a generalist clinician. I utilize solution-focused, time-sensitive, and research-driven strategies to help clients navigate life.
Life can be complex, and many of us often feel that we lack the resources to address the challenges we face. This feeling is common and can be distressing. My goal is to create a welcoming environment that emphasizes trust and respect. I approach each session with compassion, collaboration, and a focus on individual strengths, tailoring my methods to meet each client's unique needs. I prioritize fostering insights, building resilience, and providing practical tools for sustainable change.
As a generalist clinician. I utilize solution-focused, time-sensitive, and research-driven strategies to help clients navigate life.
Throughout my career, I have focused on providing compassion, empathy, and unconditional positive regard to support individuals facing life challenges. In our work, together we will navigate unique stressors and transitions that comes with different phase of life. I aim to help clients gain insight, develop coping strategies, and cultivate lasting positive change.
Throughout my career, I have focused on providing compassion, empathy, and unconditional positive regard to support individuals facing life challenges. In our work, together we will navigate unique stressors and transitions that comes with different phase of life. I aim to help clients gain insight, develop coping strategies, and cultivate lasting positive change.
I am a Licensed Clinical Professional Counselor in Illinois with over eight years of experience working with a diverse range of clients. I have supported individuals navigating mood disorders, anxiety, personality disorders, and life transitions. I understand that reaching out for therapy takes courage, and I strive to create a warm, safe environment where you can share openly and without judgment.
I am a Licensed Clinical Professional Counselor in Illinois with over eight years of experience working with a diverse range of clients. I have supported individuals navigating mood disorders, anxiety, personality disorders, and life transitions. I understand that reaching out for therapy takes courage, and I strive to create a warm, safe environment where you can share openly and without judgment.
As humans, we sometimes come to master the art of hiding or masking our struggles in an attempt to just get by and survive. In doing so, you may experience negative thoughts, feeling "numb," or may struggle to connect to others or maintain healthy relationships due to past trauma or symptoms of depression and/or anxiety.
If you find yourself reflecting on or relating to this, you are in the right place. Please, I invite you to pause and take a moment to extend compassion to yourself for taking this next step in healing.
As humans, we sometimes come to master the art of hiding or masking our struggles in an attempt to just get by and survive. In doing so, you may experience negative thoughts, feeling "numb," or may struggle to connect to others or maintain healthy relationships due to past trauma or symptoms of depression and/or anxiety.
If you find yourself reflecting on or relating to this, you are in the right place. Please, I invite you to pause and take a moment to extend compassion to yourself for taking this next step in healing.
I enjoy working with adults who struggle with anxiety, depression, alcohol/substance use issues, as well as "life transition" issues, such as relationship changes, grief, mid-life career changes, or someone who could benefit from a non-biased, non-judgmental person to listen. As someone who made a major career change "later in life" I firmly believe it is never too late, and you are never too old to make a change. We are all worth it!
I enjoy working with adults who struggle with anxiety, depression, alcohol/substance use issues, as well as "life transition" issues, such as relationship changes, grief, mid-life career changes, or someone who could benefit from a non-biased, non-judgmental person to listen. As someone who made a major career change "later in life" I firmly believe it is never too late, and you are never too old to make a change. We are all worth it!
See more therapy options for Palos Heights
How does your Therapist compare?
Number of Therapists in Palos Heights, IL
100+
Average cost per session
$150
Therapists in Palos Heights, IL who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 90% | Depression |
| 79% | Trauma and PTSD |
| 79% | Complex PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
| 98% | BlueCross and BlueShield |
| 88% | Aetna |
| 69% | Cigna and Evernorth |
How Therapists in Palos Heights, IL see their clients
| 79% | In Person and Online | |
| 21% | Online Only |
Gender breakdown
| 85% | Female | |
| 14% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Palos Heights?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


