Grief Therapists in 95661

Photo of Kristin Kozlowski, MA, LMFT, Marriage & Family Therapist
Kristin Kozlowski
Marriage & Family Therapist, MA, LMFT
Verified Verified
Roseville, CA 95661
I understand it can be difficult to reach out when you are experiencing pain, grief, anxiety or a multitude of emotions but I invite you to contact me so that you can begin the process of healing, growing, and living your best life possible!.
Are you in a place where you are just not sure how to move forward in the situation that you are facing? Have you been recently diagnosed with cancer, or another devastating medical diagnosis, facing end of life issues, or grieving the loss of someone who was an important person in your life either through death or the relationship ending? Are you feeling anxious about what your next step in life looks like, experiencing parenting challenges or other difficult life transitions? If so, I would like to offer you hope in the situation you are confronting.
I understand it can be difficult to reach out when you are experiencing pain, grief, anxiety or a multitude of emotions but I invite you to contact me so that you can begin the process of healing, growing, and living your best life possible!.
Are you in a place where you are just not sure how to move forward in the situation that you are facing? Have you been recently diagnosed with cancer, or another devastating medical diagnosis, facing end of life issues, or grieving the loss of someone who was an important person in your life either through death or the relationship ending? Are you feeling anxious about what your next step in life looks like, experiencing parenting challenges or other difficult life transitions? If so, I would like to offer you hope in the situation you are confronting.
(916) 426-0696 View (916) 426-0696
Photo of Lyl Starr, MA, LMFT, EMDR, Trauma, LGBTQ+, Marriage & Family Therapist
Lyl Starr
Marriage & Family Therapist, MA, LMFT, EMDR, Trauma, LGBTQ+
Verified Verified
6 Endorsed
Roseville, CA 95661
Are you noticing experiences from your past showing up in your life or relationships today? Perhaps you’re realizing that the childhood you thought was “typical” was actually anything but, and you’re seeing the patterns showing up in the partners you choose or your tendency to try and keep everyone happy. Maybe you’re walking a road through parenthood that you never expected to be on: infertility, pregnancy loss, birth trauma, or postpartum anxiety or depression. While you might have pushed it away for a while, you now can’t ignore the impacts of these experiences on your body, your partner, your child, and your mental health.
Are you noticing experiences from your past showing up in your life or relationships today? Perhaps you’re realizing that the childhood you thought was “typical” was actually anything but, and you’re seeing the patterns showing up in the partners you choose or your tendency to try and keep everyone happy. Maybe you’re walking a road through parenthood that you never expected to be on: infertility, pregnancy loss, birth trauma, or postpartum anxiety or depression. While you might have pushed it away for a while, you now can’t ignore the impacts of these experiences on your body, your partner, your child, and your mental health.
(916) 656-0192 View (916) 656-0192
Photo of Jennifer Moffat, MA, LMFT, Marriage & Family Therapist
Jennifer Moffat
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Roseville, CA 95661
I also enjoy working with young adults and individuals struggling with depression and anxiety, maternal mental health, trauma, suicide, grief, life’s transitions and parenting.
As a couples therapist, I will help you learn to work with your partner to build a secure functioning relationship that is centered around respect, trust and fairness. My aim as we work together is to replace judgement and criticism when thinking about how you have navigated the world around you with grace and curiosity. My goal is to be a safe place where you can come each week and explore the ways you think, feel and behave the way you do. With me by your side, the hope is for you to be able to develop a stronger sense of who you are and to be able to make positive changes in your relationships and your life.
I also enjoy working with young adults and individuals struggling with depression and anxiety, maternal mental health, trauma, suicide, grief, life’s transitions and parenting.
As a couples therapist, I will help you learn to work with your partner to build a secure functioning relationship that is centered around respect, trust and fairness. My aim as we work together is to replace judgement and criticism when thinking about how you have navigated the world around you with grace and curiosity. My goal is to be a safe place where you can come each week and explore the ways you think, feel and behave the way you do. With me by your side, the hope is for you to be able to develop a stronger sense of who you are and to be able to make positive changes in your relationships and your life.
(916) 252-1604 View (916) 252-1604
Photo of Theresa Davis, MA, MFT, Marriage & Family Therapist
Theresa Davis
Marriage & Family Therapist, MA, MFT
Verified Verified
Roseville, CA 95661
For over 25 years I have been providing counseling to individuals, couples and families. I strive to establish good relationships with my clients through a warm and genuine interaction and thus create an environment where they feel comfortable to express their feelings openly. Once people feel safe enough to really share their struggles, worries or fears, then a solution can often be found. My strengths are working with teens, late adolescents, parents, families, couples (infidelity), adoptive parents(or those who wish to be), and individuals needing help with depression, anxiety or grief and loss.
For over 25 years I have been providing counseling to individuals, couples and families. I strive to establish good relationships with my clients through a warm and genuine interaction and thus create an environment where they feel comfortable to express their feelings openly. Once people feel safe enough to really share their struggles, worries or fears, then a solution can often be found. My strengths are working with teens, late adolescents, parents, families, couples (infidelity), adoptive parents(or those who wish to be), and individuals needing help with depression, anxiety or grief and loss.
(279) 465-0534 View (279) 465-0534
Photo of Karen Nankivell, MS, LMFT, Marriage & Family Therapist
Karen Nankivell
Marriage & Family Therapist, MS, LMFT
Verified Verified
Roseville, CA 95661
Hi, I am Karen and I enjoy therapeutic work with individuals and couples. Although I work with a number of mental health issues I especially enjoy working with depression, anxiety, grief, emotional trauma, self-loathing, self-esteem, shame and spirituality. As a therapist my goal is to help clients live to their true potential and lead a life that is worth celebrating. While together we can't change difficult situations of the past, we can work together to help you better understand and resolve the problems you currently face.
Hi, I am Karen and I enjoy therapeutic work with individuals and couples. Although I work with a number of mental health issues I especially enjoy working with depression, anxiety, grief, emotional trauma, self-loathing, self-esteem, shame and spirituality. As a therapist my goal is to help clients live to their true potential and lead a life that is worth celebrating. While together we can't change difficult situations of the past, we can work together to help you better understand and resolve the problems you currently face.
(916) 571-9479 View (916) 571-9479
Photo of Veronica Hagen, MA, AMFT, Marriage & Family Therapist Associate
Veronica Hagen
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
4 Endorsed
Roseville, CA 95661
Are you seeking a trauma-informed therapist who will show up authentically, listen without judgment, and extend compassion? Do you feel alone and like no one understands? I welcome you with compassionate curiosity, empathy, and kindness. I believe all clients have their own intuitive wisdom, but when we experience traumatic life experiences, we disconnect from ourselves and others for protection. Healing involves reconnection. A big part of this healing involves grief work. I support and guide clients as they grieve, heal, reconnect, and learn to trust the intuition that has always been there.
Are you seeking a trauma-informed therapist who will show up authentically, listen without judgment, and extend compassion? Do you feel alone and like no one understands? I welcome you with compassionate curiosity, empathy, and kindness. I believe all clients have their own intuitive wisdom, but when we experience traumatic life experiences, we disconnect from ourselves and others for protection. Healing involves reconnection. A big part of this healing involves grief work. I support and guide clients as they grieve, heal, reconnect, and learn to trust the intuition that has always been there.
(916) 794-3747 View (916) 794-3747
Photo of Harley VandeStreek, PsyD, Psychologist
Harley VandeStreek
Psychologist, PsyD
Verified Verified
Roseville, CA 95661
Whether your issues are related to anxiety, grief, depression, post-traumatic stress disorder or managing stressful interactions, I believe that positive change is possible regardless of your prior experiences. Understanding your point of view will assist us in the healing process and then together we can focus on the problems that are critical to you.
Whether your issues are related to anxiety, grief, depression, post-traumatic stress disorder or managing stressful interactions, I believe that positive change is possible regardless of your prior experiences. Understanding your point of view will assist us in the healing process and then together we can focus on the problems that are critical to you.
(916) 943-4241 View (916) 943-4241
Photo of Christine Bennetts, LCSW, PMH-C, Clinical Social Work/Therapist
Christine Bennetts
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Roseville, CA 95661
My focus is on women experiencing infertility, perinatal loss and postpartum depression and I am certified in perinatal mental health.
As you start on the path to motherhood are you feeling anxious, sad, perhaps ashamed or just not yourself? And asking yourself, why do I feel this way? It can be frustrating, draining, overwhelming, and at times heartbreaking. This is likely not how you thought it would be. It feels like it should be a natural, seamless process filled with joyous moments. Unfortunately, it's often not the reality and I am here to support you regardless of where you are in this journey. Imagine how it would feel to be the best version of yourself. To enter motherhood feeling confident, happy, and calm. Together we will get you there.
My focus is on women experiencing infertility, perinatal loss and postpartum depression and I am certified in perinatal mental health.
As you start on the path to motherhood are you feeling anxious, sad, perhaps ashamed or just not yourself? And asking yourself, why do I feel this way? It can be frustrating, draining, overwhelming, and at times heartbreaking. This is likely not how you thought it would be. It feels like it should be a natural, seamless process filled with joyous moments. Unfortunately, it's often not the reality and I am here to support you regardless of where you are in this journey. Imagine how it would feel to be the best version of yourself. To enter motherhood feeling confident, happy, and calm. Together we will get you there.
(530) 203-8371 View (530) 203-8371
Photo of Benton Sheely, ACSW
Benton Sheely
Associate Clinical Social Worker, ACSW
Verified Verified
Roseville, CA 95661
I have experience working with people of all ages dealing with grief, trauma, depression, and anxiety.
Sometimes dealing with grief or trauma can lead a person to feel alone and isolated. I consider it an honor to help break that isolation while walking alongside clients as they navigate the challenges and obstacles life has thrown their way. My passion is working with individuals who have experienced trauma, and I believe that every person’s trauma is as unique as their fingerprint.
I have experience working with people of all ages dealing with grief, trauma, depression, and anxiety.
Sometimes dealing with grief or trauma can lead a person to feel alone and isolated. I consider it an honor to help break that isolation while walking alongside clients as they navigate the challenges and obstacles life has thrown their way. My passion is working with individuals who have experienced trauma, and I believe that every person’s trauma is as unique as their fingerprint.
(916) 775-8854 View (916) 775-8854
Photo of Janelle Katz Onderko, MA, LMFT, Marriage & Family Therapist
Janelle Katz Onderko
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Roseville, CA 95661
I have experience working with individuals, couples, families and children in areas including, but not limited to, anger, anxiety, grief, depression, low self-esteem, trauma, communication and conflict resolution.
Welcome and hello! We all have times in our lives when things become overwhelming and we may find ourselves needing some support and guidance. My primary goal is to provide a supportive, non-judgmental environment to collaboratively explore your personal needs and achieve your therapeutic goals. I believe that everyone has the potential for positive self-growth and healing. Whether you are feeling stuck or are experiencing debilitating symptoms that hinder your daily functioning, I can help.
I have experience working with individuals, couples, families and children in areas including, but not limited to, anger, anxiety, grief, depression, low self-esteem, trauma, communication and conflict resolution.
Welcome and hello! We all have times in our lives when things become overwhelming and we may find ourselves needing some support and guidance. My primary goal is to provide a supportive, non-judgmental environment to collaboratively explore your personal needs and achieve your therapeutic goals. I believe that everyone has the potential for positive self-growth and healing. Whether you are feeling stuck or are experiencing debilitating symptoms that hinder your daily functioning, I can help.
(916) 235-8047 View (916) 235-8047
Photo of Zachary Ward, PhD, Psychologist
Zachary Ward
Psychologist, PhD
Verified Verified
1 Endorsed
Roseville, CA 95661
I have extensive experience with a full range of presenting concerns: anxiety, depression, relationship difficulties, couples therapy, life adjustments, loss, etc.
For some, therapy is about accumulating tools and strategies for addressing specific life-struggles. For others, therapy is about better understanding oneself: solidifying your understanding of how you arrived at this place in your life and exploring how to find your way to a better, more fulfilling space. I provide individual, couples, family, and group psychotherapy services for adults and adolescents. I have the luxury of saying that I love what I do for a living, and I look forward to working with you in addressing your presenting concerns. Feel welcome to contact me for more information about my practice.
I have extensive experience with a full range of presenting concerns: anxiety, depression, relationship difficulties, couples therapy, life adjustments, loss, etc.
For some, therapy is about accumulating tools and strategies for addressing specific life-struggles. For others, therapy is about better understanding oneself: solidifying your understanding of how you arrived at this place in your life and exploring how to find your way to a better, more fulfilling space. I provide individual, couples, family, and group psychotherapy services for adults and adolescents. I have the luxury of saying that I love what I do for a living, and I look forward to working with you in addressing your presenting concerns. Feel welcome to contact me for more information about my practice.
(530) 418-8457 View (530) 418-8457
Photo of Patience Taba, LCSW, Clinical Social Work/Therapist
Patience Taba
Clinical Social Work/Therapist, LCSW
Verified Verified
Roseville, CA 95661
My experience includes individual, couple & group work with children, adults, couples & families with issues related to individual growth, relationships, life transitions, grief/ loss, anxiety, depression, trauma, abuse, codependency, anger, infertility, adoption issues and parenting.
Are you feeling depressed? Unsure of how to manage your anxiety, or maybe even your child's depression or anxiety? Hello, my name is Patience Taba, and providing therapy and being dedicated to assisting individuals on their journey to mental health wellness has been my life's passion. I offer therapy in a kind, respectful environment that allows the client to discover their feelings, their passions and the direction of their life. Through therapy, I hope to assist each client on their journey toward creating the life of their heart's desire.
My experience includes individual, couple & group work with children, adults, couples & families with issues related to individual growth, relationships, life transitions, grief/ loss, anxiety, depression, trauma, abuse, codependency, anger, infertility, adoption issues and parenting.
Are you feeling depressed? Unsure of how to manage your anxiety, or maybe even your child's depression or anxiety? Hello, my name is Patience Taba, and providing therapy and being dedicated to assisting individuals on their journey to mental health wellness has been my life's passion. I offer therapy in a kind, respectful environment that allows the client to discover their feelings, their passions and the direction of their life. Through therapy, I hope to assist each client on their journey toward creating the life of their heart's desire.
(916) 459-2986 View (916) 459-2986
Photo of Sam Henning, MA, LMFT, Marriage & Family Therapist
Sam Henning
Marriage & Family Therapist, MA, LMFT
Verified Verified
Roseville, CA 95661
I offer a personalized approach to working through issues related to relationships, life transitions, grief, loss, anxiety, depression, trauma, abuse, anger, self-esteem, parenting, and helping clients reach their personal goals.
My goal is to offer a compassionate and supportive environment for people to experience change. Change and growth can take a different form with each unique person or couple. Growth can be seen in the different perception about a ongoing issue, a greater insight into ones emotional experience, or through actions taken towards a new direction. I recognize that throughout life there are many moments that come unexpectedly and a supportive grace filled relationship is helpful in finding direction and pursuing change.
I offer a personalized approach to working through issues related to relationships, life transitions, grief, loss, anxiety, depression, trauma, abuse, anger, self-esteem, parenting, and helping clients reach their personal goals.
My goal is to offer a compassionate and supportive environment for people to experience change. Change and growth can take a different form with each unique person or couple. Growth can be seen in the different perception about a ongoing issue, a greater insight into ones emotional experience, or through actions taken towards a new direction. I recognize that throughout life there are many moments that come unexpectedly and a supportive grace filled relationship is helpful in finding direction and pursuing change.
(916) 943-4436 View (916) 943-4436
Photo of Lee Warren Cowan, MA, LMFT, Marriage & Family Therapist
Lee Warren Cowan
Marriage & Family Therapist, MA, LMFT
Verified Verified
Roseville, CA 95661
Other areas of specialty include: father issues, acculturation, adolescents, families and groups on co-dependency, family-of-origin issues, self-esteem/self-worth, anger, depression, anxiety, grief & loss and addiction and codependency recovery.
I assist people in finding ways to triumph over the difficulties of living in healthy relationships. Having had a Canadian mother and lived in four distinct regions of the United States as well as Germany before coming to California I draw from my multicultural life experiences which also encompass 47 years of marriage, 4 adult children and Hi Tech work for 25 years. Growing up with a loving, but work-obsessed father has prepared me to assist with fathering issues. I am trained in EMDR/trauma therapy and Certified in Addiction Treatment, Prepare & Enrich Counseling and CBT TEAM Therapy.
Other areas of specialty include: father issues, acculturation, adolescents, families and groups on co-dependency, family-of-origin issues, self-esteem/self-worth, anger, depression, anxiety, grief & loss and addiction and codependency recovery.
I assist people in finding ways to triumph over the difficulties of living in healthy relationships. Having had a Canadian mother and lived in four distinct regions of the United States as well as Germany before coming to California I draw from my multicultural life experiences which also encompass 47 years of marriage, 4 adult children and Hi Tech work for 25 years. Growing up with a loving, but work-obsessed father has prepared me to assist with fathering issues. I am trained in EMDR/trauma therapy and Certified in Addiction Treatment, Prepare & Enrich Counseling and CBT TEAM Therapy.
(408) 597-4677 View (408) 597-4677
Photo of Lindsey Stewart, MS, LMFT, LPCC, Marriage & Family Therapist
Lindsey Stewart
Marriage & Family Therapist, MS, LMFT, LPCC
Verified Verified
7 Endorsed
Roseville, CA 95661  (Online Only)
I work with: depression, trauma, CPTSD, anxiety, narcissistic abuse, chronic pain/illness, birth trauma, crime survivors, high conflict divorce, domestic violence, betrayal trauma, life transitions, sexual abuse, child loss & grief, therapists/medical providers, first responders.
Do you feel overwhelmed by the pain & confusion of a relationship that should have brought you joy? Maybe you've endured the trauma of a crime, the gaslighting of narcissistic abuse, or the deep wounds of betrayal. Maybe you are struggling with divorce or memories of childhood trauma. Even though anxiety & depression are normal responses to such circumstances, there is still hope that things can be different. Together, we can navigate these turbulent emotions & find a path toward healing, strength, & renewal. Getting help today will allow you to live a life filled with peace & meaningful connections.
I work with: depression, trauma, CPTSD, anxiety, narcissistic abuse, chronic pain/illness, birth trauma, crime survivors, high conflict divorce, domestic violence, betrayal trauma, life transitions, sexual abuse, child loss & grief, therapists/medical providers, first responders.
Do you feel overwhelmed by the pain & confusion of a relationship that should have brought you joy? Maybe you've endured the trauma of a crime, the gaslighting of narcissistic abuse, or the deep wounds of betrayal. Maybe you are struggling with divorce or memories of childhood trauma. Even though anxiety & depression are normal responses to such circumstances, there is still hope that things can be different. Together, we can navigate these turbulent emotions & find a path toward healing, strength, & renewal. Getting help today will allow you to live a life filled with peace & meaningful connections.
(916) 414-9764 View (916) 414-9764
Photo of Terri F Sears, LCSW, Clinical Social Work/Therapist
Terri F Sears
Clinical Social Work/Therapist, LCSW
Verified Verified
Roseville, CA 95661
I specialize in working with adolescents, individuals, families and couples experiencing depression, anxiety, loss, codependence, communication difficulties and life transition.
Are you feeling overwhelmed with every day decisions or experiencing anxiety, depression, loss or some type of crisis? If so, I can help you get back on your feet and turn the crisis into an opportunity to improve your life. I have over fifteen years of experience in counseling settings and I bring a direct but supportive approach to those I work with. It does take courage to reach out for help but by doing so things do get better.
I specialize in working with adolescents, individuals, families and couples experiencing depression, anxiety, loss, codependence, communication difficulties and life transition.
Are you feeling overwhelmed with every day decisions or experiencing anxiety, depression, loss or some type of crisis? If so, I can help you get back on your feet and turn the crisis into an opportunity to improve your life. I have over fifteen years of experience in counseling settings and I bring a direct but supportive approach to those I work with. It does take courage to reach out for help but by doing so things do get better.
(916) 678-1957 View (916) 678-1957
Photo of Erin E Macias, MA, LMFT, Marriage & Family Therapist
Erin E Macias
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Roseville, CA 95661
You don’t want to feel controlled by this anymore. Maybe it’s a painful past experience—despite your best efforts to move forward, it continues to weigh on you. Perhaps a chapter of life has ended and another started—a breakup, job change, loss, or new child—and you feel like your old ways of doing things aren’t working anymore. And while things might look “okay” from the outside, you don’t feel that way. Your relationships feel disconnected and even managing your day-to-day responsibilities is overwhelming some days. You know something needs to change—and you believe it’s possible—but you need some support to make that happen.
You don’t want to feel controlled by this anymore. Maybe it’s a painful past experience—despite your best efforts to move forward, it continues to weigh on you. Perhaps a chapter of life has ended and another started—a breakup, job change, loss, or new child—and you feel like your old ways of doing things aren’t working anymore. And while things might look “okay” from the outside, you don’t feel that way. Your relationships feel disconnected and even managing your day-to-day responsibilities is overwhelming some days. You know something needs to change—and you believe it’s possible—but you need some support to make that happen.
(916) 526-3564 View (916) 526-3564
Photo of Caren Dillman, MA, Marriage & Family Therapist
Caren Dillman
Marriage & Family Therapist, MA
Verified Verified
Roseville, CA 95661
Often these changes can leave us with a sense of uncertainty as we face grief and loss.
Welcome! My name is Caren and I am a Licensed Marriage and Family Therapist with almost 30 years experience. At this season in my career, I'm working exclusively with clients who are navigating some of life's most difficult transitions.
Often these changes can leave us with a sense of uncertainty as we face grief and loss.
Welcome! My name is Caren and I am a Licensed Marriage and Family Therapist with almost 30 years experience. At this season in my career, I'm working exclusively with clients who are navigating some of life's most difficult transitions.
(530) 404-5386 View (530) 404-5386
Photo of Juanita Harb, PhD, Psychologist
Juanita Harb
Psychologist, PhD
Verified Verified
Roseville, CA 95661
Welcome! Individual Adult and Couple’s Therapy. EMDR therapy for Adults seeking help with: Anxiety, Depression, Trauma, PTSD, Complex Trauma, and Dissociative Disorders. In addition, I work to help you with Stress Management, Self-esteem, Family-of-origin issues, and Grief/ Mourning. Comprehensive assessment at intake. I utilize my skills as an educator and Clinical psychology trained in Attachment, Development, Learning & Behavior, and Family-of-origin issues to assess your unique skills. I utilize the Evidence-based treatments of EMDR, Psychodynamic therapy, and CBT plus Sandplay, Ego State Therapy and Mindfulness techniques.
Welcome! Individual Adult and Couple’s Therapy. EMDR therapy for Adults seeking help with: Anxiety, Depression, Trauma, PTSD, Complex Trauma, and Dissociative Disorders. In addition, I work to help you with Stress Management, Self-esteem, Family-of-origin issues, and Grief/ Mourning. Comprehensive assessment at intake. I utilize my skills as an educator and Clinical psychology trained in Attachment, Development, Learning & Behavior, and Family-of-origin issues to assess your unique skills. I utilize the Evidence-based treatments of EMDR, Psychodynamic therapy, and CBT plus Sandplay, Ego State Therapy and Mindfulness techniques.
(916) 587-5451 View (916) 587-5451
Photo of Gina Anne Mertz - Gina A. Mertz, MFT, LMFT, Marriage & Family Therapist
Gina A. Mertz, MFT
Marriage & Family Therapist, LMFT
Verified Verified
Roseville, CA 95661
My areas of expertise include treating children, teens, adults and families of diverse backgrounds who have experienced trauma, abuse, loss, and significant life changes.
I am a licensed Marriage & Family Therapist with over 25 years experience providing counseling to children, teens, adults and families. My mission is to provide help, hope and healing to you and your family through a collaborative and supportive therapeutic relationship. Whether you're seeking help for yourself or your loved ones, my goal is to always encourage, support and help you navigate the trials and hardships we encounter in life.
My areas of expertise include treating children, teens, adults and families of diverse backgrounds who have experienced trauma, abuse, loss, and significant life changes.
I am a licensed Marriage & Family Therapist with over 25 years experience providing counseling to children, teens, adults and families. My mission is to provide help, hope and healing to you and your family through a collaborative and supportive therapeutic relationship. Whether you're seeking help for yourself or your loved ones, my goal is to always encourage, support and help you navigate the trials and hardships we encounter in life.
(916) 584-9135 View (916) 584-9135
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Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.