Photo of Counseling Associates For Well-Being - Counseling Associates for Well-Being
Counseling Associates for Well-Being
Verified Verified
2 Endorsed
Marietta, GA 30062
Are you struggling to find balance, feeling disconnected, longing for a sense of peace, or to find some joy in your life? We can help. Counseling Associates for Well-Being has therapy offices in 4 locations in Georgia, in Athens, Marietta/East Cobb, Tucker/ Northlake, and Smyrna, and can serve clients throughout Georgia via telehealth as well. We serve adults 18 and up with outpatient counseling and therapy. We are a group of skilled, caring therapists with a wealth of training and experience. Reach out if you need help with anxiety, relationship stress, worry, depression, loneliness, trauma and grief. We help people to improve their well-being and their relationships. Our therapists provide couples', individual, and family therapy, group counseling, and integrated yoga therapy. We believe in a holistic approach to help you with your emotional and relational well-being. Seeing folks via a secure video platform or in one of our locations. Call or email us to get started.
Are you struggling to find balance, feeling disconnected, longing for a sense of peace, or to find some joy in your life? We can help. Counseling Associates for Well-Being has therapy offices in 4 locations in Georgia, in Athens, Marietta/East Cobb, Tucker/ Northlake, and Smyrna, and can serve clients throughout Georgia via telehealth as well. We serve adults 18 and up with outpatient counseling and therapy. We are a group of skilled, caring therapists with a wealth of training and experience. Reach out if you need help with anxiety, relationship stress, worry, depression, loneliness, trauma and grief. We help people to improve their well-being and their relationships. Our therapists provide couples', individual, and family therapy, group counseling, and integrated yoga therapy. We believe in a holistic approach to help you with your emotional and relational well-being. Seeing folks via a secure video platform or in one of our locations. Call or email us to get started.
(706) 425-8900 View (706) 425-8900
Photo of Amanda Shub, LPC, Licensed Professional Counselor
Amanda Shub
Licensed Professional Counselor, LPC
Verified Verified
Marietta, GA 30062  (Online Only)
Evening Appts Available. Welcome! Starting therapy is a big step that takes courage. These are uncertain times and right now everyone could use support and a safe place. I have over 10 years of experience working with people who are dealing with trauma, anxiety, sadness, life changes & relationship stress. We are all complex & often what feels like it should be a “simple fix” can be frustratingly difficult to change, especially in these stressful times. In therapy, you can get to know yourself more fully and understand what is getting in the way of how you want to be living so that you can live a more congruent and peaceful life.
Evening Appts Available. Welcome! Starting therapy is a big step that takes courage. These are uncertain times and right now everyone could use support and a safe place. I have over 10 years of experience working with people who are dealing with trauma, anxiety, sadness, life changes & relationship stress. We are all complex & often what feels like it should be a “simple fix” can be frustratingly difficult to change, especially in these stressful times. In therapy, you can get to know yourself more fully and understand what is getting in the way of how you want to be living so that you can live a more congruent and peaceful life.
(678) 303-4231 View (678) 303-4231
Photo of Eliana Gross, LPC, Licensed Professional Counselor
Eliana Gross
Licensed Professional Counselor, LPC
Verified Verified
4 Endorsed
Marietta, GA 30067
I believe therapy works best when the therapist and client work together to identify, understand, and work through the issues in their lives. I am a Licensed Professional Counselor who studied at Brenau University. I work with adolescents, teenagers, and young adults. I'm passionate about working with LGBTQ+ individuals and couples. I believe in partnering with my clients to assist them in understanding their emotions and behaviors. I am trained in cognitive behavioral techniques, and I like to use creative interventions in addition to open dialogues in session to create a warm and welcoming atmosphere for all of my clients.
I believe therapy works best when the therapist and client work together to identify, understand, and work through the issues in their lives. I am a Licensed Professional Counselor who studied at Brenau University. I work with adolescents, teenagers, and young adults. I'm passionate about working with LGBTQ+ individuals and couples. I believe in partnering with my clients to assist them in understanding their emotions and behaviors. I am trained in cognitive behavioral techniques, and I like to use creative interventions in addition to open dialogues in session to create a warm and welcoming atmosphere for all of my clients.
(678) 722-8956 View (678) 722-8956
Photo of Lauren St John, ART-P, MA, Pre-Licensed Professional
Lauren St John
Pre-Licensed Professional, ART-P, MA
Verified Verified
2 Endorsed
Marietta, GA 30062  (Online Only)
You deserve to feel validated and supported as you are. My goal as a LGBTQIA2S+, neurodiverse, larger bodied therapist, is to provide an inclusive environment for individuals of all sexual identities, genders, abilities, races, ages, and body size. I foster a warm & open space free from judgment. You are the expert on your life, and I am here to walk beside you on your journey. ​My approach to counseling is to support you as a whole person navigate the systems that are affecting you. While much of my work includes art therapy and a holistic approach, we will work together to find what will work best for you.
You deserve to feel validated and supported as you are. My goal as a LGBTQIA2S+, neurodiverse, larger bodied therapist, is to provide an inclusive environment for individuals of all sexual identities, genders, abilities, races, ages, and body size. I foster a warm & open space free from judgment. You are the expert on your life, and I am here to walk beside you on your journey. ​My approach to counseling is to support you as a whole person navigate the systems that are affecting you. While much of my work includes art therapy and a holistic approach, we will work together to find what will work best for you.
(912) 214-8182 View (912) 214-8182
Photo of Judy Schulman Greenberg, MEd, LCSW, Clinical Social Work/Therapist
Judy Schulman Greenberg
Clinical Social Work/Therapist, MEd, LCSW
Verified Verified
1 Endorsed
Marietta, GA 30007  (Online Only)
My goal is to assist clients in attaining a more satisfying life experience for themselves and their loved ones. Psychotherapy services are provided in a safe, warm, confidential and professional atmosphere.
My goal is to assist clients in attaining a more satisfying life experience for themselves and their loved ones. Psychotherapy services are provided in a safe, warm, confidential and professional atmosphere.
(678) 250-6610 View (678) 250-6610
Photo of Susan Byers - Dr. Susan Byers, PhD, LPC, CRC, ACS, Licensed Professional Counselor
Dr. Susan Byers
Licensed Professional Counselor, PhD, LPC, CRC, ACS
Verified Verified
Marietta, GA 30065
Life transitions and struggles offer the opportunity to find greater clarity of purpose, more meaningful relationships, increased confidence, and personal satisfaction. To be human is to feel emotion, both the highs and the lows. We are all connected through not only these experiences, but through the relationships with those around us. Therapy is a unique and personal journey built on mutual trust and respect. My perspective is strengths-based, LGBTQIA-affirmative, and integrative. I work with individuals of all backgrounds, bodies, and beliefs. My approach is individualized and collaborative.
Life transitions and struggles offer the opportunity to find greater clarity of purpose, more meaningful relationships, increased confidence, and personal satisfaction. To be human is to feel emotion, both the highs and the lows. We are all connected through not only these experiences, but through the relationships with those around us. Therapy is a unique and personal journey built on mutual trust and respect. My perspective is strengths-based, LGBTQIA-affirmative, and integrative. I work with individuals of all backgrounds, bodies, and beliefs. My approach is individualized and collaborative.
(678) 616-2280 View (678) 616-2280

More Therapists Nearby

Photo of Molly Fine, AMFT, Pre-Licensed Professional
Molly Fine
Pre-Licensed Professional, AMFT
Verified Verified
Sandy Springs, GA 30328
Beginning therapy can be overwhelming and I aim to make the process feel authentic and comfortable. I welcome adult and adolescent clients, their families and significant others who are motivated to learn about themselves, improve their relationships and transform their lives. I am fat-positive and use a Health At Every Size (HAES) approach, am welcoming to all gender and sexual identities, races, religions, and cultural backgrounds and am an ally to the LGBTQIA+ community. I work with clients going through a wide range of difficulties including addiction, grief/loss, eating disorders, negative body image and relationship problems.
Beginning therapy can be overwhelming and I aim to make the process feel authentic and comfortable. I welcome adult and adolescent clients, their families and significant others who are motivated to learn about themselves, improve their relationships and transform their lives. I am fat-positive and use a Health At Every Size (HAES) approach, am welcoming to all gender and sexual identities, races, religions, and cultural backgrounds and am an ally to the LGBTQIA+ community. I work with clients going through a wide range of difficulties including addiction, grief/loss, eating disorders, negative body image and relationship problems.
(678) 737-4014 View (678) 737-4014
Photo of Joelle Solomon, LMSW, CAIP, CMIP, Clinical Social Work/Therapist
Joelle Solomon
Clinical Social Work/Therapist, LMSW, CAIP, CMIP
Verified Verified
Atlanta, GA 30328
I'm a dedicated mental health therapist with a passion for helping individuals navigate their unique journeys. I believe in the power of empathy, safety, and humor to foster a therapeutic environment where clients feel seen, heard, and valued. I work with adolescents (13+), young adults, and adults who are dealing with a range of challenges including anxiety, depression, sexuality, self-esteem, grief, ADHD, and trauma. I understand that each person's experience is unique, and I am committed to helping you find solutions and coping skills that work for you.
I'm a dedicated mental health therapist with a passion for helping individuals navigate their unique journeys. I believe in the power of empathy, safety, and humor to foster a therapeutic environment where clients feel seen, heard, and valued. I work with adolescents (13+), young adults, and adults who are dealing with a range of challenges including anxiety, depression, sexuality, self-esteem, grief, ADHD, and trauma. I understand that each person's experience is unique, and I am committed to helping you find solutions and coping skills that work for you.
(678) 685-9834 View (678) 685-9834
Photo of Ephrat Less Lipton, LCSW, BCD, CEDS, Clinical Social Work/Therapist
Ephrat Less Lipton
Clinical Social Work/Therapist, LCSW, BCD, CEDS
Verified Verified
Atlanta, GA 30328
I have been treating clients who struggle with eating disorders, mood disorders, anxiety and related disorders, life transition issues, grief/loss, and marital and family issues for about 30 years. I also work as a therapist who treats other therapists for their own mental wellness needs and I work as a consultant for therapists starting and/or growing their practices. Clients and families typically come to me for help with diagnosis, treatment planning, and treatment implementation, often through referral from another professional or a past client. Often, these clients have tried other treatments and haven’t found optimal results.
I have been treating clients who struggle with eating disorders, mood disorders, anxiety and related disorders, life transition issues, grief/loss, and marital and family issues for about 30 years. I also work as a therapist who treats other therapists for their own mental wellness needs and I work as a consultant for therapists starting and/or growing their practices. Clients and families typically come to me for help with diagnosis, treatment planning, and treatment implementation, often through referral from another professional or a past client. Often, these clients have tried other treatments and haven’t found optimal results.
(470) 236-4432 View (470) 236-4432
Photo of Anat Goldblum, MS, LPC, NCC, Licensed Professional Counselor
Anat Goldblum
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Atlanta, GA 30327
Although life presents many challenges and obstacles, you do not need to overcome these challenges alone. I help adults and families find peace and better their lives by navigating life’s challenges in an engaging, calm, nurturing, and supportive environment. My areas of expertise include managing anxiety and stress, developing self-esteem and assertiveness, and coping with life challenges, such as relationship distress, parenting challenges, loss of a loved one, and other life transitions. I provide my clients insight and help them build skills so they can live the life they desire.
Although life presents many challenges and obstacles, you do not need to overcome these challenges alone. I help adults and families find peace and better their lives by navigating life’s challenges in an engaging, calm, nurturing, and supportive environment. My areas of expertise include managing anxiety and stress, developing self-esteem and assertiveness, and coping with life challenges, such as relationship distress, parenting challenges, loss of a loved one, and other life transitions. I provide my clients insight and help them build skills so they can live the life they desire.
(678) 562-8831 View (678) 562-8831
Photo of Cathy Schiff - Cathy Weinstein Schiff LCSW, LCSW, ACSW, Clinical Social Work/Therapist
Cathy Weinstein Schiff LCSW
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
Atlanta, GA 30328
My areas of expertise include Depressive Disorders, Anxiety Disorders, ADHD, Eating Disorders, Marital/Relationship Issues, Codependency, Grief, Divorce Adjustment, Parenting Issues and Education, and Stress Management.
I am an LCSW specializing in individual, couple's and family therapy. My approach is eclectic, incorporating a variety of techniques to meet the needs of each client. Therapy is a collaborative effort and I enjoy guiding clients to identify their own strengths and inner resources. I believe in giving clients the tools and support they need to move ahead on their own, knowing support is available when they need it from me. I have new patient appointment availability to see older adolescents and adults of all ages. I welcome all individuals regardless of sex, religion, sexual preference, or race.
My areas of expertise include Depressive Disorders, Anxiety Disorders, ADHD, Eating Disorders, Marital/Relationship Issues, Codependency, Grief, Divorce Adjustment, Parenting Issues and Education, and Stress Management.
I am an LCSW specializing in individual, couple's and family therapy. My approach is eclectic, incorporating a variety of techniques to meet the needs of each client. Therapy is a collaborative effort and I enjoy guiding clients to identify their own strengths and inner resources. I believe in giving clients the tools and support they need to move ahead on their own, knowing support is available when they need it from me. I have new patient appointment availability to see older adolescents and adults of all ages. I welcome all individuals regardless of sex, religion, sexual preference, or race.
(404) 537-3834 View (404) 537-3834
Photo of Rena Diamond, LPC, NCC, MS, CCH, Licensed Professional Counselor
Rena Diamond
Licensed Professional Counselor, LPC, NCC, MS, CCH
Verified Verified
2 Endorsed
Atlanta, GA 30327  (Online Only)
Anxiety and depression can cloud our judgment, closing us off from ourselves and others. Perhaps you have achieved your goals, yet still struggle with feeling “not good enough.” You may feel paralyzed, unable to move forward, continually engaged in self-destructive patterns of thoughts and behavior. What would it be like to quiet those anxious thoughts, experience lasting and genuine peace, and make positive change? Together we can increase your self-understanding, build resiliency, find meaning, navigate challenges, and facilitate joy and growth. My approach is genuine, down-to-earth, warm, insightful, playful, and compassionate.
Anxiety and depression can cloud our judgment, closing us off from ourselves and others. Perhaps you have achieved your goals, yet still struggle with feeling “not good enough.” You may feel paralyzed, unable to move forward, continually engaged in self-destructive patterns of thoughts and behavior. What would it be like to quiet those anxious thoughts, experience lasting and genuine peace, and make positive change? Together we can increase your self-understanding, build resiliency, find meaning, navigate challenges, and facilitate joy and growth. My approach is genuine, down-to-earth, warm, insightful, playful, and compassionate.
(470) 206-2233 View (470) 206-2233
Photo of Leanne Shub, LCSW, Clinical Social Work/Therapist
Leanne Shub
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Atlanta, GA 30328
The greatest gift we can give to ourselves and those we love is to heal our wounds. Through healing, we can begin to hear what others are truly saying without the filter of our wounds. We can connect deeper with ourselves and others. We begin to feel a sense of ease and clarity in the present without constantly feeling plagued by our past. Maybe you're aware of certain circumstances that you have experienced which are impacting your current functioning; maybe you aren't. Either way, if you feel the inner pull toward self discovery, Embodied Therapy and Wellness is here for you.
The greatest gift we can give to ourselves and those we love is to heal our wounds. Through healing, we can begin to hear what others are truly saying without the filter of our wounds. We can connect deeper with ourselves and others. We begin to feel a sense of ease and clarity in the present without constantly feeling plagued by our past. Maybe you're aware of certain circumstances that you have experienced which are impacting your current functioning; maybe you aren't. Either way, if you feel the inner pull toward self discovery, Embodied Therapy and Wellness is here for you.
(770) 629-9780 View (770) 629-9780
Photo of Lynda Sarkisian - Therapy with Lynda, LLC, MA, LMFT, LPC, NCC, Marriage & Family Therapist
Therapy with Lynda, LLC
Marriage & Family Therapist, MA, LMFT, LPC, NCC
Verified Verified
1 Endorsed
Atlanta, GA 30327
Everyone faces pressures and stress in life. Life transitions are oftentimes the gateway towards seeking support. You may be struggling with unhealthy relationship dynamics, family of origin wounding, perfectionism or the need to be "good enough" for others. You may feel trapped by negative thinking patterns or beliefs. You may be feeling overwhelmed by anxiety, loneliness or fear. I work collaboratively with clients in an effort to alleviate and heal emotional pain and suffering, alter negative thought patterns and behaviors, learn new and authentic ways of experiencing relationships and experience self-love along the way.
Everyone faces pressures and stress in life. Life transitions are oftentimes the gateway towards seeking support. You may be struggling with unhealthy relationship dynamics, family of origin wounding, perfectionism or the need to be "good enough" for others. You may feel trapped by negative thinking patterns or beliefs. You may be feeling overwhelmed by anxiety, loneliness or fear. I work collaboratively with clients in an effort to alleviate and heal emotional pain and suffering, alter negative thought patterns and behaviors, learn new and authentic ways of experiencing relationships and experience self-love along the way.
(404) 738-8106 View (404) 738-8106
Photo of Jessie Hallberlin, LCSW, Clinical Social Work/Therapist
Jessie Hallberlin
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlanta, GA 30339  (Online Only)
In my practice, I work with adults, young adults and adolescents with a broad range of challenges. My approach is relational, practical and conversational as I help clients explore relationship issues and everyday stressors in family life, work, and school.
In my practice, I work with adults, young adults and adolescents with a broad range of challenges. My approach is relational, practical and conversational as I help clients explore relationship issues and everyday stressors in family life, work, and school.
(470) 771-7314 View (470) 771-7314
Photo of Tanya Eden, LMSW, LCSW, CCATP, CMHP, Clinical Social Work/Therapist
Tanya Eden
Clinical Social Work/Therapist, LMSW, LCSW, CCATP, CMHP
Verified Verified
3 Endorsed
Sandy Springs, GA 30328
I've always had a keen interest in delving into the unique ways individuals display courage, strength, and resilience. I believe that by exploring our vulnerabilities and strengths within a safe, present, and understanding environment, we unlock our potential to engage fully with ourselves and the important aspects of life. It's a privilege to connect with my clients, and I deeply value your perspectives. I'm committed to assisting you in overcoming any barriers that hinder your ability to fully participate in life. I empathize with diverse experiences and strive to be mindful of how familial, cultural, and social factors shape you.
I've always had a keen interest in delving into the unique ways individuals display courage, strength, and resilience. I believe that by exploring our vulnerabilities and strengths within a safe, present, and understanding environment, we unlock our potential to engage fully with ourselves and the important aspects of life. It's a privilege to connect with my clients, and I deeply value your perspectives. I'm committed to assisting you in overcoming any barriers that hinder your ability to fully participate in life. I empathize with diverse experiences and strive to be mindful of how familial, cultural, and social factors shape you.
(404) 238-7858 View (404) 238-7858
Photo of Amanda R. Lorenz, PhD, Psychologist
Amanda R. Lorenz
Psychologist, PhD
Verified Verified
15 Endorsed
Atlanta, GA 30328  (Online Only)
My goal is to be a collaborative partner with clients seeking to make positive changes in their lives. Specializing in trauma, addictions, depression, and anxiety, I hope to help you successfully navigate life's journeys. Working together through uncertainty, confusion, and feeling "in between" life's roles, we will develop goals and select effective treatments to help you achieve these goals. In addition, I offer couples and family therapy to strengthen my client's relationships. Finally, I provide supervision, training, and therapy for health care providers.
My goal is to be a collaborative partner with clients seeking to make positive changes in their lives. Specializing in trauma, addictions, depression, and anxiety, I hope to help you successfully navigate life's journeys. Working together through uncertainty, confusion, and feeling "in between" life's roles, we will develop goals and select effective treatments to help you achieve these goals. In addition, I offer couples and family therapy to strengthen my client's relationships. Finally, I provide supervision, training, and therapy for health care providers.
(630) 528-2522 View (630) 528-2522
Photo of Barbara Sachs, LPC, NCC, Licensed Professional Counselor
Barbara Sachs
Licensed Professional Counselor, LPC, NCC
Not Verified Not Verified
Atlanta, GA 30328
I believe each of us has the ability to feel joy, to be the best we can - to accept life's twists and turns with grace and serenity. Pain, emotional and physical, can rob you of your happiness. Through our work together in the therapeutic relationship, you can heal and regain control of your life. Whether it is making difficult decisions, dealing with anxiety and depression or working through family issues, let's work together to find your solutions. Call me and lets talk.
I believe each of us has the ability to feel joy, to be the best we can - to accept life's twists and turns with grace and serenity. Pain, emotional and physical, can rob you of your happiness. Through our work together in the therapeutic relationship, you can heal and regain control of your life. Whether it is making difficult decisions, dealing with anxiety and depression or working through family issues, let's work together to find your solutions. Call me and lets talk.
(404) 941-8327 View (404) 941-8327

Online Therapists

Photo of Beverly D'Amico - The Heart of What Matters, RN, BSN, MSN, CGRS, CFAF
The Heart of What Matters
RN, BSN, MSN, CGRS, CFAF
Verified Verified
Loganville, GA 30052  (Online Only)
As a nurse for 33 years I have learned that many physical illnesses are the result of emotional traumas, and unresolved grief. I believe everyone has the answers to their dilemmas, deep within themselves. The reason our internal information is not readily available for decision making, is due to life events, which has taught us not to trust our inner truth. Our Logic, our Heart, and our Instincts are often in conflict with one another, which results in Confusion, Distrust, and Fear. Sometimes we need someone to just listen and to help you learn how to listen to our self truths. By learning this skill you will grow in confidence an
As a nurse for 33 years I have learned that many physical illnesses are the result of emotional traumas, and unresolved grief. I believe everyone has the answers to their dilemmas, deep within themselves. The reason our internal information is not readily available for decision making, is due to life events, which has taught us not to trust our inner truth. Our Logic, our Heart, and our Instincts are often in conflict with one another, which results in Confusion, Distrust, and Fear. Sometimes we need someone to just listen and to help you learn how to listen to our self truths. By learning this skill you will grow in confidence an
(678) 916-8491 View (678) 916-8491
Photo of Erica Miles - Rooted Reflections Pastoral Counseling, PC, BS, PP, Pastoral Counselor
Rooted Reflections Pastoral Counseling
Pastoral Counselor, PC, BS, PP
Verified Verified
Decatur, GA 30034  (Online Only)
If you have faced traumatic loss, a life-threatening situation, or a perceived failure, we're here to offer genuine hope through our rootedness in the everlasting truth of God's word.
Spiritual warfare seems to be getting more and more common. You are never alone. Sometimes we need a starting point and a bit of hope. Romans 15:4 KJV - "For whatsoever things were written afore time were written for our learning, that we through patience and comfort of the scriptures might have hope."
If you have faced traumatic loss, a life-threatening situation, or a perceived failure, we're here to offer genuine hope through our rootedness in the everlasting truth of God's word.
Spiritual warfare seems to be getting more and more common. You are never alone. Sometimes we need a starting point and a bit of hope. Romans 15:4 KJV - "For whatsoever things were written afore time were written for our learning, that we through patience and comfort of the scriptures might have hope."
(678) 274-9282 View (678) 274-9282
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.