Therapists in Pensacola, FL

If life has dealt you and/or your relationship some difficult circumstances and you've survived but walked away with wounds that aren't healing the way you'd like, therapy is a great option for you. If the thought of healing, feeling whole and at peace within yourself and in your relationships, leaves you with a lump in your throat or a mixture of hope and doubt, it might be time to look for an advocate to walk alongside you as you revisit your history to make a way for a better future. When you realize that you want more for yourself and your relationships, call me, and let's do this it together.

The world seems like a scary place. Worrying seems like the norm to you. Enjoying the present moment or taking any decisions seems impossible. Your mood feels like rollercoaster every day or at times is just numb. Eating helps you feel better at times, but then you feel guilty about going for food or you feel you just had too much, ending in ways to compensate for this. You want to stop this cycle, live in the moment, and enjoy your life. I’m here for you, to listen with empathy, compassion, and without judgement.

All people are born with the capacity to love, to have meaningful relationships, and to experience deep joy. But, all too often, something happens when we are very young and we disconnect from that original sense of peace and belonging. We may spend our whole lives trying to make our way back. My approach to psychotherapy will help you heal the old wounds, cope with the challenges of today, and create a fulfilling future for yourself. If you're tired of living with the ghosts of your past and ready to take back your life and your innate joy, I invite you to reach out to me for a free consultation.

Currently accepting clients! If you’re struggling with anxiety, depression, life transitions, self-esteem, military-related issues, family, or past trauma, I would love to help. Maybe you’ve been to therapy in the past, but didn’t see the results you were hoping for? I am passionate about working with teen and adult clients to help uncover how their past may have contributed to current relationship and/or life stressors, as well as learning new ways to help overcome challenges and challenge old ways of thinking that are no longer serving you.

Hello, I specialize in helping individuals cope with the aftermath of trauma. Are you struggling to have healthier interactions with others? Do you feel as if you do not have control over your emotions? Are you experiencing intrusive thoughts that interfere with your daily life? Allow me to help. I view my clients as mentally healthy individuals having understandable reactions to upsetting, disappointing or difficult aspects of life. My goal is to assist you on the path of becoming your best self and assisting to decrease daily suffering.

Hello! I am a Licensed Mental Health Counselor in the State of Florida, currently residing in beautiful upstate New York, and have been providing therapy since 2012.

This world is a broken place, and all of us are affected by that brokenness. Often, we seek to escape or cover the pain by pretending we don't hurt and looking to relationships and addictive behaviors to cope. As we avoid what's really happening inside, we can find ourselves struggling with depression, anxiety, and many other mental health issues. I look forward to working with clients who are hoping for a deeper level of healing and who are ready to do the courageous work of facing the truth about their story and how it has affected them.

I work with individuals suffering from anxiety, depression, trauma, phase of life issues, and many other challenges.

Laura is acutely aware that reaching out for therapy services in the midst of difficulty is an act of courage. She is encouraged that you have sought help and hopes that you find the information listed here informative as you make the best decision for this time in your life’s journey. This journey could mean individual work or it might mean that you include your partner/spouse or chosen family member(s) to join you in healing. Laura looks forward to walking alongside you during this time with encouragement as you move towards reaching your goals.

As a Counselor I am humbled to be a part of my client's journey to emotional health. Helping clients find their path in life and living an abundant life is not only my profession but also my passion.

It is understandable when life becomes difficult. It takes courage to step out and look for a new set of answers. Sometimes it's a stressor from our family, a trauma from just living life, or serving our country in the military. The challenge to cope can be extremely painful, as it commonly is, with Depression, Anxiety, loss, or events like abandonment or grief. Understanding means listening, grasping a problem, formulating a trust in judgment, and assisting a person or family in forming a plan that can keep you moving forward with your life.

Sex addiction can have a truly negative impact on your family, your career, your relationships, and your health. Discovering that your partner has an addiction or is heavily involved in porn can be devastating to your relationship. You may feel alone and ashamed about your partner's behavior and have the urge to try to control how he acts. Although sexuality composes a large part of our lives, talking about it isn't always easy. When problems arise, it is even more difficult to discuss. Anger is a normal, healthy human emotion. However, left uncontrolled, it has the power to damage your body and your relationships.

Are you balancing work, school, and home? Struggling with a loss? Overwhelmed with parenting, or navigating a challenging marriage? Maybe anxious about transitioning to college or the workforce? Could you use a “Life Manual” with a "how to" for this moment or the next? Or for a quick fix "turn to Appendix C"? If only it were that simple. Living is full of ups, downs, and upside-downs; twists and turns, backward and forward, and even side-to-side. Right, wrong, or other, we do our personal best in the space we’re in with the skills and information we have. No matter what your situation, help, encouragement, and support is available.

Dempsey Rupe is a Licensed Clinical Social Worker and completed her master’s degree in Social Work at Florida State University. She is currently pursing to become a Registered Play Therapist. Dempsey is trained in EMDR therapy, including EMDR with play therapy techniques. Dempsey utilizes play therapy techniques with children, teens, and families. Dempsey is trained to interpret play of children to give the guideway to healing children. Dempsey works best with children who have not responded well to therapy prior. Dempsey is trained in Theraplay which is an attachment rebuilding therapy for families with attachment injuries.

Therapy is YOUR space. It should feel safe, nonjudgmental, understanding and empathetic to you and your life. I truly believe that with therapy, anyone can grow, learn and be the truest version of themselves. It is my job to empower you.

I am a licensed marriage and family therapist. I provide individuals, couples, and families a non-judgmental and supportive environment where clients are able to freely express themselves while gaining insight into their lives. I specialize in relationship issues, PTSD, people-pleasing, developmental and sexual trauma, self-esteem issues, parenting, anxiety, and depression. I use EFT (Emotionally Focused Therapy) when working with couples. I am Certified Clinical Trauma Professional and also certified in EMDR, Safe and Sound Protocol, Anxiety, and DBT.

I am a Licensed Mental Health Counselor located in Pensacola, Florida. I primarily provide individual counseling services to adults. As a 20-year U.S Navy veteran, I am passionate about helping our military, veterans, law enforcement, and other emergency first-responders. Please note that I do not provide employer-related psychological assessments or fill out external patient forms of any kind.

Muskaan is a compassionate and resourceful clinician who has a trauma-informed approach. Born and raised in India, she draws from multicultural and interdisciplinary practices to create an individualized treatment plan. She provides client-centered interventions & advocacy for underserved children as well as adults with complex needs. She utilizes evidence-based strategies like Eye-Movement Desensitization and Reprocessing Therapy (EMDR), Trauma-Focused Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy.

People truthfully want to be heard. Clients want to know you're listening, validating and joining in their story. Each time a new client comes into my office, I am fully aware they are nervous and do not trust me. It is my job to share enough of myself with you, giving you the necessary comfortable space to feel free to begin to heal. I listen, I listen but when you are anxious or nervous, I ask easy but directive questions. You CAN do this, whatever is stopping you from living the life you want. Together, listening, talking, laughing, crying, sometimes having a bit of chocolate along the way! Come on in....you got this!