Support Groups in Pensacola, FL
At Thrive we have a variety of therapist: registered play therapist, EMDR trained, trauma treatment experts, marriage and family therapy trained, LGBTQIA+ allied, sand tray therapy certified, and much more. We work with a variety of individuals: 3 year olds and up as well as couples/romantic relationship therapy and family therapy. We look forward to partnering with you on your journey to Thriving!

At Thrive we have a variety of therapist: registered play therapist, EMDR trained, trauma treatment experts, marriage and family therapy trained, LGBTQIA+ allied, sand tray therapy certified, and much more. We work with a variety of individuals: 3 year olds and up as well as couples/romantic relationship therapy and family therapy. We look forward to partnering with you on your journey to Thriving!
It can be tough for children to adjust to the idea of having two homes. Yet separation and divorce require children to adjust. Wellness Family Therapy offers a 4 hour class, designed to help parents communicate and better organize, their responsibilities as parents from separate households. This class meets the parent education guideline required by the state of Florida . A certificate is also given at completion.

Hosted by Dr. Jacqueline Clarke Jemmott
Marriage & Family Therapist, PhD, LMFT, MCAP, BC-TMH
Group meets in Pensacola, FL 32526
It can be tough for children to adjust to the idea of having two homes. Yet separation and divorce require children to adjust. Wellness Family Therapy offers a 4 hour class, designed to help parents communicate and better organize, their responsibilities as parents from separate households. This class meets the parent education guideline required by the state of Florida . A certificate is also given at completion.
DBT Group is 4, four week modules that include mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance. Intake is required prior to attending group sessions. Adults only. Email for further details info@mendedwingcounseling.com

DBT Group is 4, four week modules that include mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance. Intake is required prior to attending group sessions. Adults only. Email for further details info@mendedwingcounseling.com
This is a sanctuary for men to rediscover strength, embrace vulnerability, find solace in shared experiences, and embark on a path of healing within a supportive brotherhood. Utilizing mindfulness-based and holistic forms of psychotherapy, our sessions offer a haven for navigating anxiety, depression, and life's various complexities. With mindful practices and cognitive tools, we guide you towards emotional resilience and alignment with your true values. Your mental well-being matters—join us and discover the transformative power of this support group. Feel free to contact MaxKomes@gmail.com with any questions.

Hosted by Max Kristopher Komes
Registered Mental Health Counselor Intern, MS, RMHCI
Group meets in Pensacola, FL 32504
This is a sanctuary for men to rediscover strength, embrace vulnerability, find solace in shared experiences, and embark on a path of healing within a supportive brotherhood. Utilizing mindfulness-based and holistic forms of psychotherapy, our sessions offer a haven for navigating anxiety, depression, and life's various complexities. With mindful practices and cognitive tools, we guide you towards emotional resilience and alignment with your true values. Your mental well-being matters—join us and discover the transformative power of this support group. Feel free to contact MaxKomes@gmail.com with any questions.
ICEEFT.com states: Hold Me Tight presents a streamlined version of [emotionally-focused therapy] EFT. It walks the reader through seven conversations that capture the defining moments in a love relationship and instructs how to shape these moments to create a secure and lasting bond. These weekends are scheduled in the spring and fall. For more information, please visit our website for Mended Wing Counseling.

ICEEFT.com states: Hold Me Tight presents a streamlined version of [emotionally-focused therapy] EFT. It walks the reader through seven conversations that capture the defining moments in a love relationship and instructs how to shape these moments to create a secure and lasting bond. These weekends are scheduled in the spring and fall. For more information, please visit our website for Mended Wing Counseling.
Life Coaching. Deep Transformational Coaching

Hosted by June Butera Pouliot, Heart of the Soul Consulting
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Pensacola, FL 32514
Life Coaching. Deep Transformational Coaching
B.R.A.V.E. (Building Resiliency, Authenticity, Victories & Empathy) for men is an online weekly therapeutic support group for men healing from sexually compulsive behavior. Our group meets weekly for 12 weeks. This is a therapeutic, process group and is only open to 8 men. The B.R.A.V.E. group is a safe and confidential space to build skills in order to create a life and relationship that you are proud of. Please contact me to set up a pre-group assessment. This assessment is required before joining the group. The expected start date is March 8, 2023.

Hosted by Rachel E Larson
Counselor, LMHC, CAMS-I, CPTT, RAE, CSAT
Group meets in Pensacola, FL 32502
B.R.A.V.E. (Building Resiliency, Authenticity, Victories & Empathy) for men is an online weekly therapeutic support group for men healing from sexually compulsive behavior. Our group meets weekly for 12 weeks. This is a therapeutic, process group and is only open to 8 men. The B.R.A.V.E. group is a safe and confidential space to build skills in order to create a life and relationship that you are proud of. Please contact me to set up a pre-group assessment. This assessment is required before joining the group. The expected start date is March 8, 2023.
Grupo educativo para guiarlo a identificar pensamientos y comportamientos que le mantienen estancados y enfrentando síntomas de depresión y ansiedad. En este grupo usted también aprenderá y practicará habilidades de afrontamiento para ayudarlos a manejar situaciones estresantes de manera adaptativa y saludable. El grupo está diseñado para durar 12 semanas y se reunirá una vez por semana para presentar y discutir un tema o destreza. El enfoque de las sesiones será la autoexploración, el aumento de hábitos saludables, el aprendizaje de la regulación emocional y el aumento del apoyo social.

Grupo educativo para guiarlo a identificar pensamientos y comportamientos que le mantienen estancados y enfrentando síntomas de depresión y ansiedad. En este grupo usted también aprenderá y practicará habilidades de afrontamiento para ayudarlos a manejar situaciones estresantes de manera adaptativa y saludable. El grupo está diseñado para durar 12 semanas y se reunirá una vez por semana para presentar y discutir un tema o destreza. El enfoque de las sesiones será la autoexploración, el aumento de hábitos saludables, el aprendizaje de la regulación emocional y el aumento del apoyo social.
Free anger management group for Men aged 18 and over. Email Krcounseling2020@gmail.com to sign up. Come join our group and learn coping skills and how sharing your experiences can help alleviate stress and improve life. Wednesday evenings from 5:30 to 7 pm.

Free anger management group for Men aged 18 and over. Email Krcounseling2020@gmail.com to sign up. Come join our group and learn coping skills and how sharing your experiences can help alleviate stress and improve life. Wednesday evenings from 5:30 to 7 pm.
Let's do parallel play together! Weekly in person time to chat, craft, explore, etc. with just right amount of neurodiverse conversation and connection. We are practicing being in connection while honoring sensory needs, processing differences, and communication styles. We center choice, voice, and pacing in how we connect with each other. We've been connecting over shared forms of neurodiversity, and have plans to go through a neurodiverse book next. We have a request for doing vision boards soon. Bring just yourself, or bring your favorite relaxing craft, knitting, and fidgets with you to use while we hang out.

Let's do parallel play together! Weekly in person time to chat, craft, explore, etc. with just right amount of neurodiverse conversation and connection. We are practicing being in connection while honoring sensory needs, processing differences, and communication styles. We center choice, voice, and pacing in how we connect with each other. We've been connecting over shared forms of neurodiversity, and have plans to go through a neurodiverse book next. We have a request for doing vision boards soon. Bring just yourself, or bring your favorite relaxing craft, knitting, and fidgets with you to use while we hang out.
I know that I have been wanting a manual of sorts to define my neurodiversity. And out of that was born this workshop where you can Define Your Neurodiversity, workbook style. We'll go through a workbook I created, to mindfully and playfully fill it in together. I want to support you in learning characteristics of neurodiversity, and which ones fit for you personally, in a way that underscores your worth, is realistic about challenges you face, and highlights all the amazing things about you. Contact me and we'll set a time for the next workshop!

I know that I have been wanting a manual of sorts to define my neurodiversity. And out of that was born this workshop where you can Define Your Neurodiversity, workbook style. We'll go through a workbook I created, to mindfully and playfully fill it in together. I want to support you in learning characteristics of neurodiversity, and which ones fit for you personally, in a way that underscores your worth, is realistic about challenges you face, and highlights all the amazing things about you. Contact me and we'll set a time for the next workshop!
This group will help children strengthen their bond with their parents after separation. It is a safe space to talk, connect, and grow. Has your child recently gone through a separation? From loss of a parent through divorce, death, geographical separation due to military deployment, or incarceration? Is your child feeling caught between two separated parents? This is a FREE GROUP! PLEASE IGNORE THE COST BELOW, THIS IS A FREE GROUP AND BEGINS ON MARCH 1, 2025. PLEASE EMAIL Evoorheeskrcounseling@gmail.com TO SIGN UP FOR THE GROUP. LIMITED TO 8 CHILDREN

This group will help children strengthen their bond with their parents after separation. It is a safe space to talk, connect, and grow. Has your child recently gone through a separation? From loss of a parent through divorce, death, geographical separation due to military deployment, or incarceration? Is your child feeling caught between two separated parents? This is a FREE GROUP! PLEASE IGNORE THE COST BELOW, THIS IS A FREE GROUP AND BEGINS ON MARCH 1, 2025. PLEASE EMAIL Evoorheeskrcounseling@gmail.com TO SIGN UP FOR THE GROUP. LIMITED TO 8 CHILDREN
This group is called Befriend Yourself: An IFS Sanctuary to transform your inner critic and find your inner ally. In this group you'll get to release self-criticism and self-sabotage in exchange for a collaborative friendship with yourself. I'm currently planning the program for the fall, and I'd love to hear where you're struggling right now and where you desire to be instead, and I'll try to include it in the program!

This group is called Befriend Yourself: An IFS Sanctuary to transform your inner critic and find your inner ally. In this group you'll get to release self-criticism and self-sabotage in exchange for a collaborative friendship with yourself. I'm currently planning the program for the fall, and I'd love to hear where you're struggling right now and where you desire to be instead, and I'll try to include it in the program!

More Groups Nearby
Tension, stress and past traumas often build up muscle tension within our bodies. TRE's seven low-impact stretches are designed to induce therapeutic muscle vibration or tremor to relieve that tension. Think of TRE as a deep and relaxing massage you can do for yourself. Massage, yoga, tai chi, and qi gong can all do the same thing but you have to pay for each session, travel, and work with an instructor's schedule. After 3 brief guided sessions people can do TRE as often as they want and wherever they want for the rest of their lives.

Tension, stress and past traumas often build up muscle tension within our bodies. TRE's seven low-impact stretches are designed to induce therapeutic muscle vibration or tremor to relieve that tension. Think of TRE as a deep and relaxing massage you can do for yourself. Massage, yoga, tai chi, and qi gong can all do the same thing but you have to pay for each session, travel, and work with an instructor's schedule. After 3 brief guided sessions people can do TRE as often as they want and wherever they want for the rest of their lives.
Find strength, healing, and support with other women who understand your journey Are you a woman who has experienced the pain of betrayal trauma? Do you feel alone, overwhelmed, or unsure of how to begin healing? You don't have to face this journey alone. Join our Betrayal Trauma Support Group for Women, where you will find a safe space to share, support, and grow alongside others who have faced similar challenges. Find ways to prioritize your own well-being and regain a sense of self-worth. Cost: $45 per group

Find strength, healing, and support with other women who understand your journey Are you a woman who has experienced the pain of betrayal trauma? Do you feel alone, overwhelmed, or unsure of how to begin healing? You don't have to face this journey alone. Join our Betrayal Trauma Support Group for Women, where you will find a safe space to share, support, and grow alongside others who have faced similar challenges. Find ways to prioritize your own well-being and regain a sense of self-worth. Cost: $45 per group


Hosted by Jeni Booker Senter
Licensed Mental Health Counselor, MS, LMHC, C-DBT, CAGCS, CCTP-II
Group meets in Milton, FL 32570

Hosted by Jeni Booker Senter
Licensed Mental Health Counselor, MS, LMHC, C-DBT, CAGCS, CCTP-II
Group meets in Milton, FL 32570
See more therapy options for Pensacola
FAQs - About Group Therapy and Support Groups
How can I find a support group in Pensacola?
To find a support group in your area, start by entering your city, zip code, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.
Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.
Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.
How does group therapy work?
Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioral Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.
It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.
It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.
Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.
Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.
Is group therapy as effective as individual therapy?
It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.
Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.
Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.
How much does group therapy cost?
Group therapy is typically less expensive than individual therapy, with sessions typically costing between $50 and $75 each. In comparison, individual therapy can cost anywhere from $100 to $200 or more per session, even with insurance. Some therapists or organizations offer low-cost or free group therapy options, particularly through community centers or nonprofit organizations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.
Does insurance cover group therapy?
As with individual therapy, insurance coverage for group therapy varies based on factors such as your specific insurance plan, the purpose of the group, your diagnosis, and whether the group provider is in-network. Many insurance plans cover group therapy sessions that address diagnosable mental health conditions, such as substance use disorders, anxiety, or depression.
However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.
However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.
How long does group therapy last?
The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.
The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.
The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.
What are the limitations of support groups?
Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalized and specialized care.
The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.
The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.