As an EMDR Certified Therapist, Consultant, and Trainer and NeuroFeedback practitioner, I often recommend combining these Mind/Brain approaches as top down/bottom interventions powerfully impacting a range of symptoms and issues from Anxiety and Depression to
, Nightmares and other Sleep issues, and issues of memory/focus and attention and beyond.
Some people have waited a long time and have dealt with something difficult, even becoming accustomed to discomfort or a painful experience before seeking help. Others may desire increased satisfaction in life and are seeking understanding and a greater sense of wellbeing. Whether you have a clear need in seeking counseling, such as a crisis, traumatic experience, or significant life change or a more subtle sense of wanting greater fulfillment and life satisfaction, the counseling process can be helpful in personal understanding, healing and change, creating the potential for improving how we relate to life, ourselves and others.