Therapists in Jacksonville, FL

Is your gifted, creative, or high-performing child struggling with anxiety, stress or confidence issues? Our younger kids can struggle with behavioral issues because they are overstimulated, bored, or just misunderstood in school. Our older teens may be overwhelmed, stressed, or even have thoughts about self-harm. Our kids have unique stressors related to perfectionism, sensitivity, high pressure, and social relationships. Sometimes these things can make it challenging for them to feel like they belong. Help your child discover a safe space to develop confidence and happiness by contacting me today.

Let me help you leave the weight of old drama, uncertainty, and self doubt behind. As a Well Being Warrior I will be there and have your back through any struggles. When engaging with clients, I leave judgment at the door, and take a creative approach to therapy in response to each clients unique personality. I offer results oriented counseling if you are ready to engage in self-healing, discover and build your core strengths, and identify new behaviors that will allow you to live a happier, calmer and more content life.

If you are looking for a heart-centered guide to help you tap into your own health and happiness, look no further. You may be struggling to make some positive changes in your life, but feel the need for some guidance. Maybe you are being pulled in many directions, feeling stressed, overwhelmed or depressed with the demands of life. You might feel challenged in your attempts to find balance in life as you juggle the responsibilities of work, family, friends, finances, and "me time” . . . or perhaps it’s grief. Have you lost a loved one, a job, a home, a way of life, or no longer feel like yourself? Good grief! What do you do?

I specialize in helping people find the best version of themselves. If you can change your thoughts, you can change your life. I use several techniques such as cognitive behavioral therapy, solution focused therapy, and positive psychology methods to help find a path to happiness. I work with all types of life situations and people so contact me today and we can schedule a free consultation to see if we are a good fit for each other.

Taking the first step in finding a therapist can be difficult. Your choice of clinicians is an essential one. The connection between you and your therapist is the foundation for therapy. Therapy is a collaborative experience. It is my responsibility to provide a safe space, conducive to healing, and growth. I use a variety of the most innovative, evidence-based therapeutic approaches available. Our work together will give you the opportunity to, identity blocks, develop your ability to transcend limiting beliefs and perceptions that no longer work in your best interest. You will be able to live your life free to be you.

We cannot change past chapters of our lives. Where we can take power is now, and the future chapters we have yet to write. If we don't address something unhealthy, every aspect of life can become impacted negatively. Whether you are wanting to learn to manage mental health symptoms, begin the transitioning process, seeking help for everyday concerns like relationship issues, job stress or self-doubt, or experiencing difficult times such as divorce and loss, things can improve. I assure you the strength and ability you will use is already residing in you.

Taking the first step is usually the most difficult part. The decision to try therapy takes courage; but can result in the promise of hope for change, insight, a new direction and then finally solutions. I describe my work as insight-oriented, cognitive behavioral, relational and free from blame or guilt. Colleagues and clients have called my style authentic, direct, compassionate and warm. “Dina listened to us and helped us facilitate fair communication. My relationship with my wife is better because we communicate better. Thanks Dina” - JL

Dr. Greene is a Licensed Mental Health Counselor and a Certified Addiction and Trauma Professional, that works with older adolescents and adults. She uses several theoretical approaches and also utilizes a holistic approach that empowers her clients to improve their quality of life. With a doctorate in Psychology from Walden University, master's in counseling from Webster University, master's s in Rehabilitation Counseling from Thomas University and years of clinical experience she can offer sessions specifically design for the client's overall well being.

At times individuals or couples struggle with personal issues that may leave you feeling confused, frustrated, powerless, or unsure of what steps to take next. I believe that therapists and clients work together to figure out the best solution to your problems. My job is to provide a safe and caring environment where I foster your ability to find new solutions. I have been working in the mental health field since 1997. I work with couples, individuals, families, and teenagers.

Thank you for taking the time to view my profile! I've been a psychotherapist for 15 years after 3 years assisting in published psychological research. My focus is on adult patients with trauma, family systems, anxiety, depression, addictions, personality disorders and/or emotional dysregulation. More recently in my career, I focus on emotional abuse, domestic abuse, dysfunctional family dynamics and recovery for both clients and other professionals. It is my mission to provide quality care with the respect and empathy everyone deserves!

I see therapy as an opportunity to learn positive ways to respond to life's challenges, to understand and change self-defeating behavior patterns, and build a more balanced, meaningful and rewarding life. My approach is interactive and collaborative. I listen with support, insight and compassion to help you increase your emotional and psychological assets and to develop your unique potential. Together, we use your present life experience to understand your therapy issues and use a broad range of therapy techniques to help make changes.

I am aware that choosing to seek support from a mental health practitioner for our emotional/ mental health and life problems can be a scary process. However, therapy does not have to be a scary process if your are paired with a therapist who understands the value of starting where the client is and working to develop a strong therapeutic alliance. My primary goal is to offer a safe therapeutic environment where my clients are free to share their stories without judgement or fear, and be empowered to remove obstacles that interfere with personal freedom, growth, and personal satisfaction.

Ideally, I want the client to be willing to peel back those layers of pain through understanding, believing truly in themselves along with what they are looking to work towards. Painting a better version of themselves and their plans to accomplish it.

Are you feeling burned out from juggling it all? Does your "to do" list ever end or are you worrying about it late at night when you're trying to fall asleep? Are you getting impatient with loved ones followed by deep regret for those unpleasant exchanges you wish had never even happened in the first place? I understand how difficult it can be managing your demanding career or business ventures, your beloved family, and some semblance of a personal life. It all seems so fragile and it feels like you have nothing left to give. That’s not who you are though and you've decided it's time to make a change.

I am a Registered Mental Health Intern specializing in ADHD coaching, solution-focused therapy, mindfulness practices and LGBTQIA+ issues. My journey into therapy stems from a deep-seated passion for helping individuals accept where they are and understand the waves of energy and productivity our brains give us.

Our bodies and brains have natural systems for dealing with difficult and stressful life situations or events. Experiencing or watching a frightening, dangerous, or violent event can overload these these natural systems. Other frequent life experiences such as job or relationship stress, divorce, loss, and accidents can trigger trauma responses as well. Feelings of depression, isolation, anxiousness, tension, irritability, numbness, nightmares, or alcohol/substance abuse are common. Other times, we might just feel stuck and unable to move past the past. EMDR (Eye Movement Desensitization Reprocessing) is a therapy that can help.

Often times counseling involves an element of discomfort, emotional pain, and vulnerability. We all have unique and rich personal histories and my goal as your therapist is to meet you where you are with empathy and understanding. I work from the belief that you are the expert on your life and my role is simply to offer support, tools, and perspectives that can help you enhance your overall well-being.

Albert Einstein once said, “The measure of intelligence is the ability to change.” If you are seeking to make lasting change then I encourage you to find a trained professional. Family can give advice, friends can listen, but a licensed therapist can give you help to overcome your situation. It may sound like a cliché but Michael Jackson was right, “You are not alone” and you are not. Let us walk with you to help with your relationship roller coaster, family fall-out, as you go through grief, turmoil with your teen or child, or rebuild from a bad break-up. For more information go to blackmaletherapist.net. Reach out today!

Welcome, and thank you for visiting my page. I am a Licensed Clinical Social Worker in Alabama, Florida, Pennsylvania, Texas, and Virginia, a Board Certified Diplomate, and a Registered Play Therapist, and I hold multiple credentials. As a social worker, life coach, and trauma professional, I am here to help clients reach their goals of overcoming life challenges, growing in new ways, and helping develop new positive goals and ways of doing things. Additionally, I work with LGBTQ+ Clients on coming out, identity development, and gender identity issues. I provide a safe place for clients to explore the challenges facing them.