Bennett Rachal
Licensed Mental Health Counselor, MS, LMHC (he, him)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Let's Connect (904) 867-3014
Our bodies and brains have natural systems for dealing with difficult and stressful life situations or events. Experiencing or watching a frightening, dangerous, or violent event can overload these these natural systems. Other frequent life experiences such as job or relationship stress, divorce, loss, and accidents can trigger trauma responses as well. Feelings of depression, isolation, anxiousness, tension, irritability, numbness, nightmares, or alcohol/substance abuse are common. Other times, we might just feel stuck and unable to move past the past. EMDR (Eye Movement Desensitization Reprocessing) is a therapy that can help.
EMDR is an approach to healing painful experiences recommended by the World Health Organization. I use EMDR to help people work through their most difficult memories and feelings. EMDR re-engages our brains' natural ability resolve these experiences, often quickly and without detailed descriptions of the event. Clients often express amazement by the results.
How you live today is how you live your life. You are not stuck where you are and change is not only possible, but might be simpler and easier than you imagine. Whether you are dealing with a major trauma or a minor set-back, EMDR can help you live the life you want and prepare you for future challenges. Please call me for a free consultation today!
Call or Email Bennett Rachal now for a free 15 minute consultation - (904) 867-3014
Let's Connect (904) 867-3014
Finances
Fees
- Individual Sessions $120
Payment Methods
Cash, Mastercard, Paypal, Visa, ZelleInsurance
- Out of Network
Bennett Rachal
Licensed Mental Health Counselor, MS, LMHC
Call or Email me for a free 15 minute consultation now - (904) 867-3014
Qualifications
- Verified by Psychology Today Licensed by State of Florida / MH24667 Bennett Rachal
- In Practice for 9 years
- Attended LSU Shreveport, MS, Graduated 2017
- Membership with Association for Contextual Behavioral Science 2016
- Membership with EMDR International Association 100194949 / 2022
Education and Years In Practice
Additional Credentials
Bennett Rachal
Licensed Mental Health Counselor, MS, LMHC
Call or Email me for a free 15 minute consultation now - (904) 867-3014
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Borderline Personality (BPD)
- Self Esteem
Expertise
- Addiction
- Alcohol Use
- Anxiety
- Behavioral Issues
- Bipolar Disorder
- Codependency
- Coping Skills
- Depression
- Drug Abuse
- Dual Diagnosis
- Emotional Disturbance
- Grief
- LGBTQ+
- Life Transitions
- Mood Disorders
- Recovery/12-Step Facilitation
- Self-Compassion
- Spirituality
- Stress
- Substance Use
- Suicidal Ideation
- Veterans
Bennett Rachal
Licensed Mental Health Counselor, MS, LMHC
Do these issues align with your needs? Email or (904) 867-3014
2 Endorsements
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Gay Allied
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Gay Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- EMDR
- Humanistic
- Integrative
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Person-Centered
- Positive Psychology
- Strength-Based
- Trauma Focused
Bennett Rachal
Licensed Mental Health Counselor, MS, LMHC
Ask about what different forms of therapy will be like. Email or (904) 867-3014
Location
Nearby Areas
Cities
Counties
Neighborhoods
Bennett Rachal
Licensed Mental Health Counselor, MS, LMHC
Call for a free consultation now - (904) 867-3014