Family Therapy in Hodgin, Albuquerque, NM

Looking for the right behavioral health provider can be a multipart task but look no more; I am a bi-cultural, bilingual, dynamic, and interactive psychotherapist with over twenty five years of experience in outpatient, hospital and private practice settings providing individual and family therapy specializing in children, adolescents, and families and the relationship that keeps them together or sets them apart.

I help people recover from trauma. I know what it's like to wake up every day feeling disconnected and afraid. I know the depression, anxiety, and confusion that accompany surviving a traumatic experience. I know that it takes time to understand what you've been through; that it was real, it wasn't imagined, and that any damage done was not of your own making. I also know that healing is possible. It is possible for you to feel confident and safe in your own body. To trust yourself, and have faith in your choices. To know that you are not your past, you are already whole and complete, and YOU are the expert on your own life.

Blue Fox Wellness was created in 2021 with the vision to incorporate EMDR, yoga, and therapy under one roof. Our goal is to bridge the gap between physical, mental, and emotion. Whether you are interested in talk therapy, movement, or EMDR, Blue Fox is dedicated to. Blue Fox Wellness is an organization with experienced and certified professionals who are passionate about helping individuals reach their therapeutic goals. We believe in the mind body connection and utilize evidence based approaches (such as EMDR) to aid clients in achieving and maintaining mental health goals.

**Now offering medication management** Each of us is on a journey and there will be times where we feel lost, alone, overwhelmed or inadequate. We believe the key to moving past difficulties in your life involves developing greater awareness, understanding, and self-compassion in a safe and affirming space. We will explore what is holding you back, develop skills so you can change unhealthy patterns while gently challenging you to move towards health and wellbeing. We are all resilient and have the inherent ability to change and thrive. Each day offers an opportunity to learn from the past and fully immerse ourselves in the present.

We are currently not taking new clients.

Just by showing up and reading this, you are brave! Looking for help isn’t always easy, but if any of the following resonates with you, I believe I can help! Do you find yourself feeling stuck in negative repetitive patterns? Overwhelmed and confused? Experiencing anxiety and/or depression and wanting more out of life but not sure how to get there. I know life can feel like an uphill battle at times, but you don’t have to figure it out alone. I can support you through the challenging and confusing parts of your journey and share in the celebration of your successes in personal growth along the way.

My practice is grounded in the belief that we heal through attuned relationship. I hold the therapeutic alliance in high regard and value co-creating space for exploration with clients. Depending on what you bring to our sessions, attachment-based, existential, psychodynamic, or EMDR techniques may be incorporated.

Are your reactions to stress and the people you love hard to manage? Do you relate to media postings and self-help books but don't know how to translate awareness into change? We all have “triggers” developed from experiences and develop adaptive modes of behavior that may not be effective or beneficial to our well being. Exaggerated reactions such as becoming numb, shut down or reactive, the need to fight, the experience of shame, the need for inaction or escape (avoidance), or the loss of our ability to communicate are typical responses to feeling triggered and can feel overwhelming and leave you feeling out of control.

Life is a combination of both pleasant and unpleasant experiences. It's like having sweet and salty memories. We understand that maintaining a healthy life requires a balance between the good and the bad experiences. We also acknowledge that there is no such thing as a perfect life. We don't claim that therapy can magically solve all your problems. Rather, our approach aims to teach you how to coexist with conflicts and navigate through life's challenges. That's why we are DulceSalado. We are here to help you navigate this journey.

Hello my name is Daniel Gonzales. My personal goals are to provide you with support and empowerment to help alleviate stressors and challenges that have negatively impacted you. I work with clients that have struggled with substance use issues, trauma and adolescents that are in need of support finding their identity and learning tools to manage emotions.

I view clients from an 'already whole' perspective where clients can uncover their natural wisdom, inherent health and develop the skillful means to make conscious and positive life choices. I use mindfulness techniques and meditation to help create space and clarity. All people are seen as Basically Good, Kind, Strong and Wise.

Hi my name is Alexandria Rubio and I was born and raised in the South Valley and Southwest part of Albuquerque. With strong ties to my culture, I've found the importance in trying to bridge the gap between accessibility to therapy and our culture. Maybe you've thought about starting therapy and are a little hesitant. We can talk about any questions you may have about the process and what a typical session would look like.

Experience a non-judgmental environment with a therapist who is fully present to what you are going through. We will create a 'therapeutic custom fit' as we work with you. Whether you are experiencing symptoms of depression or anxiety, facing past trauma, or wanting to enhance relationships, we can help you navigate through. Not sure whether working with us is the right decision? We invite you to visit our website to learn more about our therapists and how we can help you. Our website also confirms the appointments we currently have available as well as instructions on how to start therapy.

I'm passionate about working with motivated individuals seeking to understand themselves and how they relate to others more. If you're struggling with being compassionate with yourself and finding joy in the things you once did, I might be the right therapist for you.

** Anxiety, panic disorder, trauma, PTSD, Medical PTSD ** Anxiety is physically painful. Your heart races. Your muscles tense. Your palms sweat. You have an overwhelming sense of dread as your natural fight or flight response kicks in. Do you fight back? Do you retreat to your own space? Or do you freeze in uncertainty? If you are experiencing anxiety on a daily basis, it is probably having a negative impact on your your health. Your back and shoulders hurt. Your quality of sleep is poor. You are fatigued, but you make yourself busier to justify your exhaustion.