Therapists in Hodgin, Albuquerque, NM

Photo of Amanda Christian, LPC, CCTP, Licensed Professional Counselor
Amanda Christian
Licensed Professional Counselor, LPC, CCTP
Verified Verified
1 Endorsed
Online Only
Not accepting new clients
Are you are struggling with anxiety, depression, or traumatic stress? Do you have difficulty communicating, resolving conflict, or managing anger? As a Licensed Professional Counselor and Field Traumatologist, I can help you find effective strategies to overcome life's challenges. Together, we will find the solutions that work best for you. I listen without judgment and provide therapy that complements your personal strengths, needs and goals. I believe healing requires authentic connection, so I deeply value the therapeutic alliance. I also use experiential therapy to provide productive, highly interactive, and memorable sessions.
Are you are struggling with anxiety, depression, or traumatic stress? Do you have difficulty communicating, resolving conflict, or managing anger? As a Licensed Professional Counselor and Field Traumatologist, I can help you find effective strategies to overcome life's challenges. Together, we will find the solutions that work best for you. I listen without judgment and provide therapy that complements your personal strengths, needs and goals. I believe healing requires authentic connection, so I deeply value the therapeutic alliance. I also use experiential therapy to provide productive, highly interactive, and memorable sessions.
(539) 217-0607 View (539) 217-0607
Photo of Gena Lawson, MA, LMHC, Counselor
Gena Lawson
Counselor, MA, LMHC
Verified Verified
Hodgin, Albuquerque, NM 87107
Hello! I offer a safe, supportive environment for healing and exploration, fostering self-compassion and present-moment awareness. I work with clients of all ages (3 and up) supporting them with various issues such as anxiety, behavioral challenges, or difficulties adjusting to life changes like starting school or family transitions. My approach is warm, collaborative, and integrative, promoting mindfulness, empowerment, and authenticity. Clients of mine may have goals to feel more confident, express themselves more effectively, and to form healthier relationships.
Hello! I offer a safe, supportive environment for healing and exploration, fostering self-compassion and present-moment awareness. I work with clients of all ages (3 and up) supporting them with various issues such as anxiety, behavioral challenges, or difficulties adjusting to life changes like starting school or family transitions. My approach is warm, collaborative, and integrative, promoting mindfulness, empowerment, and authenticity. Clients of mine may have goals to feel more confident, express themselves more effectively, and to form healthier relationships.
View
Photo of Erika Martinez-Gonzales - Talking Circles Therapy & Wellness, LLC, LPCC, LCSW, FNP-BC, Licensed Professional Counselor
Talking Circles Therapy & Wellness, LLC
Licensed Professional Counselor, LPCC, LCSW, FNP-BC
Verified Verified
1 Endorsed
Hodgin, Albuquerque, NM 87107
**Now offering medication management** Each of us is on a journey and there will be times where we feel lost, alone, overwhelmed or inadequate. We believe the key to moving past difficulties in your life involves developing greater awareness, understanding, and self-compassion in a safe and affirming space. We will explore what is holding you back, develop skills so you can change unhealthy patterns while gently challenging you to move towards health and wellbeing. We are all resilient and have the inherent ability to change and thrive. Each day offers an opportunity to learn from the past and fully immerse ourselves in the present.
**Now offering medication management** Each of us is on a journey and there will be times where we feel lost, alone, overwhelmed or inadequate. We believe the key to moving past difficulties in your life involves developing greater awareness, understanding, and self-compassion in a safe and affirming space. We will explore what is holding you back, develop skills so you can change unhealthy patterns while gently challenging you to move towards health and wellbeing. We are all resilient and have the inherent ability to change and thrive. Each day offers an opportunity to learn from the past and fully immerse ourselves in the present.
(505) 375-6651 View (505) 375-6651
Photo of Cathy Lovato, LCSW, Clinical Social Work/Therapist
Cathy Lovato
Clinical Social Work/Therapist, LCSW
Verified Verified
Hodgin, Albuquerque, NM 87107
I am passionate about helping you navigate challenges such as trauma, grief, depression, anxiety, and relationship difficulties. It's possible to recognize and appreciate your strengths while also acknowledging areas for growth. By creating a safe space, we can work together to explore and address these issues. I am genuinely interested in your unique story and committed to meeting you where you are in your journey. I consider it a privilege to accompany you on your path to healing.
I am passionate about helping you navigate challenges such as trauma, grief, depression, anxiety, and relationship difficulties. It's possible to recognize and appreciate your strengths while also acknowledging areas for growth. By creating a safe space, we can work together to explore and address these issues. I am genuinely interested in your unique story and committed to meeting you where you are in your journey. I consider it a privilege to accompany you on your path to healing.
(505) 608-7492 View (505) 608-7492
Photo of Jessica L Brooks, MA, LPCC, Counselor
Jessica L Brooks
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Hodgin, Albuquerque, NM 87110
Jessica believes in destigmatizing mental health and working from a holistic, eclectic, trauma- informed therapeutic approach. Her work is inspired by the principle that the answer is likely hidden inside of yourself already, it’s just about doing the deep work to find the answers and trusting yourself enough to move forward and attain your goals. Jessica utilizes a person-centered viewpoint while using tools from Cognitive Behavioral Therapy, Motivational Interviewing, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, and Mindful-Based Cognitive Behavioral Therapy. Jessica specializes in teens, adolescents, young adu
Jessica believes in destigmatizing mental health and working from a holistic, eclectic, trauma- informed therapeutic approach. Her work is inspired by the principle that the answer is likely hidden inside of yourself already, it’s just about doing the deep work to find the answers and trusting yourself enough to move forward and attain your goals. Jessica utilizes a person-centered viewpoint while using tools from Cognitive Behavioral Therapy, Motivational Interviewing, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, and Mindful-Based Cognitive Behavioral Therapy. Jessica specializes in teens, adolescents, young adu
(505) 589-3139 View (505) 589-3139
Photo of Kassondra Glenn, LCSW, Clinical Social Work/Therapist
Kassondra Glenn
Clinical Social Work/Therapist, LCSW
Verified Verified
Hodgin, Albuquerque, NM 87107
My practice is grounded in the belief that we heal through attuned relationship. I hold the therapeutic alliance in high regard and value co-creating space for exploration with clients. Depending on what you bring to our sessions, attachment-based, existential, psychodynamic, or interpersonal techniques may be incorporated.
My practice is grounded in the belief that we heal through attuned relationship. I hold the therapeutic alliance in high regard and value co-creating space for exploration with clients. Depending on what you bring to our sessions, attachment-based, existential, psychodynamic, or interpersonal techniques may be incorporated.
(917) 819-2883 View (917) 819-2883
Photo of Sandia Sol, LCSW, Clinical Social Work/Therapist
Sandia Sol
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Hodgin, Albuquerque, NM 87107
We are passionate about supporting both teens and adults who are committed to making positive changes in their lives. Our focus is on helping individuals heal, process emotions, and navigate life’s challenges. Tanya Baker works with ages 10 and up, and is a New Mexico board-certified supervisor for social workers and counselors seeking supervision. Please contact us for information on rates. We have limited availability for child clients. Andrea O’Hara offers Telehealth sessions exclusively. Rebecca Zamora specializes in working with adults and seniors in-person primarily.
We are passionate about supporting both teens and adults who are committed to making positive changes in their lives. Our focus is on helping individuals heal, process emotions, and navigate life’s challenges. Tanya Baker works with ages 10 and up, and is a New Mexico board-certified supervisor for social workers and counselors seeking supervision. Please contact us for information on rates. We have limited availability for child clients. Andrea O’Hara offers Telehealth sessions exclusively. Rebecca Zamora specializes in working with adults and seniors in-person primarily.
(505) 589-3229 View (505) 589-3229
Photo of Dierdre Wilson - Blue Fox Wellness, LPCC, EMDR, Counselor
Blue Fox Wellness
Counselor, LPCC, EMDR
Verified Verified
3 Endorsed
Hodgin, Albuquerque, NM 87109
Blue Fox Wellness was created in 2021 with the vision to incorporate EMDR, yoga, and therapy under one roof. Our goal is to bridge the gap between physical, mental, and emotion. Whether you are interested in talk therapy, movement, or EMDR, Blue Fox is dedicated to. Blue Fox Wellness is an organization with experienced and certified professionals who are passionate about helping individuals reach their therapeutic goals. We believe in the mind body connection and utilize evidence based approaches (such as EMDR) to aid clients in achieving and maintaining mental health goals.
Blue Fox Wellness was created in 2021 with the vision to incorporate EMDR, yoga, and therapy under one roof. Our goal is to bridge the gap between physical, mental, and emotion. Whether you are interested in talk therapy, movement, or EMDR, Blue Fox is dedicated to. Blue Fox Wellness is an organization with experienced and certified professionals who are passionate about helping individuals reach their therapeutic goals. We believe in the mind body connection and utilize evidence based approaches (such as EMDR) to aid clients in achieving and maintaining mental health goals.
(505) 207-5218 View (505) 207-5218
Photo of Christine Kenna, MA, LPCC, Counselor
Christine Kenna
Counselor, MA, LPCC
Verified Verified
3 Endorsed
Hodgin, Albuquerque, NM 87110
Waitlist for new clients
I view clients from an 'already whole' perspective where clients can uncover their natural wisdom, inherent health and develop the skillful means to make conscious and positive life choices. I use mindfulness techniques and meditation to help create space and clarity. All people are seen as Basically Good, Kind, Strong and Wise.
I view clients from an 'already whole' perspective where clients can uncover their natural wisdom, inherent health and develop the skillful means to make conscious and positive life choices. I use mindfulness techniques and meditation to help create space and clarity. All people are seen as Basically Good, Kind, Strong and Wise.
(505) 492-0052 View (505) 492-0052
Photo of Alejandra Biehl - DulceSalado Therapeutic Services, LLC, LCSW, LMSW, LPCC, LMHC, PhD, Clinical Social Work/Therapist
DulceSalado Therapeutic Services, LLC
Clinical Social Work/Therapist, LCSW, LMSW, LPCC, LMHC, PhD
Verified Verified
Hodgin, Albuquerque, NM 87107
Life is a combination of both pleasant and unpleasant experiences. It's like having sweet and salty memories. We understand that maintaining a healthy life requires a balance between the good and the bad experiences. We also acknowledge that there is no such thing as a perfect life. We don't claim that therapy can magically solve all your problems. Rather, our approach aims to teach you how to coexist with conflicts and navigate through life's challenges. That's why we are DulceSalado. We are here to help you navigate this journey.
Life is a combination of both pleasant and unpleasant experiences. It's like having sweet and salty memories. We understand that maintaining a healthy life requires a balance between the good and the bad experiences. We also acknowledge that there is no such thing as a perfect life. We don't claim that therapy can magically solve all your problems. Rather, our approach aims to teach you how to coexist with conflicts and navigate through life's challenges. That's why we are DulceSalado. We are here to help you navigate this journey.
(505) 557-2230 View (505) 557-2230
Photo of Kimberly A Eagle, MA, LPCC, Counselor
Kimberly A Eagle
Counselor, MA, LPCC
Verified Verified
Hodgin, Albuquerque, NM 87107
You are here, reading this, because of your courage. Recognizing it’s time to make changes is the first, most important step, and I commend you. Despite what social media would have us believe, no one’s life is perfect. We all face challenges that keep us from living our most authentic lives. Therapy is a sacred space where fears and pain are seen with compassion and without judgement. It is an opportunity to explore the thoughts and behaviors that are holding you back and to connect with your strengths in order to create your best life. To be your true self.
You are here, reading this, because of your courage. Recognizing it’s time to make changes is the first, most important step, and I commend you. Despite what social media would have us believe, no one’s life is perfect. We all face challenges that keep us from living our most authentic lives. Therapy is a sacred space where fears and pain are seen with compassion and without judgement. It is an opportunity to explore the thoughts and behaviors that are holding you back and to connect with your strengths in order to create your best life. To be your true self.
(505) 337-4415 View (505) 337-4415
Photo of Bobbie LaRocque, LCSW, Clinical Social Work/Therapist
Bobbie LaRocque
Clinical Social Work/Therapist, LCSW
Verified Verified
Hodgin, Albuquerque, NM 87109
What we think, we become. The more you think and say to yourself one thing, the more you start believing it and then ultimately start acting on it. It can be challenging work, but there are ways we can make this idea work for ourselves. Trained in EMDR.
What we think, we become. The more you think and say to yourself one thing, the more you start believing it and then ultimately start acting on it. It can be challenging work, but there are ways we can make this idea work for ourselves. Trained in EMDR.
(575) 223-4706 View (575) 223-4706
Photo of Courtney Day-Gierke, LPCC, Counselor
Courtney Day-Gierke
Counselor, LPCC
Verified Verified
Online Only
If you are suffering from a trauma, anxiety, depression, substance abuse, intrusive thoughts/memories and/or emotional trauma I can help! Emotional trauma can result from any life event which causes significant physical or emotional injury and distress, in which the person experiences being overwhelmed, helpless, or trapped. Some of these include death of a loved one, divorce, infidelity, physical abuse, neglectful trauma or loss. Being in the midst of a pandemic is also considered traumatic!
If you are suffering from a trauma, anxiety, depression, substance abuse, intrusive thoughts/memories and/or emotional trauma I can help! Emotional trauma can result from any life event which causes significant physical or emotional injury and distress, in which the person experiences being overwhelmed, helpless, or trapped. Some of these include death of a loved one, divorce, infidelity, physical abuse, neglectful trauma or loss. Being in the midst of a pandemic is also considered traumatic!
(505) 388-0283 View (505) 388-0283
Photo of Aastha Gautam, MA, LPCC, Counselor
Aastha Gautam
Counselor, MA, LPCC
Verified Verified
Online Only
Hello and welcome! I’m Aastha (aah-sta), she/her, a mental health therapist. I deeply value providing safe, non-judgmental, culturally-informed, and anti-oppressive therapy to adults. My style as a therapist is warm and compassionate, utilizing humor when appropriate! I specialize in trauma, anxiety, intergenerational and/or past childhood trauma, experiences of BIPOC and multicultural individuals, parenting challenges, LGBTQ+ individuals, immigrants, adult children of immigrant parents, and individuals with hyphenated identities.
Hello and welcome! I’m Aastha (aah-sta), she/her, a mental health therapist. I deeply value providing safe, non-judgmental, culturally-informed, and anti-oppressive therapy to adults. My style as a therapist is warm and compassionate, utilizing humor when appropriate! I specialize in trauma, anxiety, intergenerational and/or past childhood trauma, experiences of BIPOC and multicultural individuals, parenting challenges, LGBTQ+ individuals, immigrants, adult children of immigrant parents, and individuals with hyphenated identities.
(505) 594-4955 View (505) 594-4955
Photo of Suri Rincon - DulceSalado Therapeutic Services , LMSW, Clinical Social Work/Therapist
DulceSalado Therapeutic Services
Clinical Social Work/Therapist, LMSW
Verified Verified
Hodgin, Albuquerque, NM 87107
My name is Suri Rincon; I am a licensed social worker in New Mexico and a bilingual therapist, fluent in Spanish and English. As a Latina, I understand the work that it takes to undergo healing in multiple areas of life—from generational traumas to your own lived experienced trauma. I also have a spiritual background in Christianity that, if desired, can be incorporated into treatment to support the healing process.
My name is Suri Rincon; I am a licensed social worker in New Mexico and a bilingual therapist, fluent in Spanish and English. As a Latina, I understand the work that it takes to undergo healing in multiple areas of life—from generational traumas to your own lived experienced trauma. I also have a spiritual background in Christianity that, if desired, can be incorporated into treatment to support the healing process.
(505) 487-7880 View (505) 487-7880
Photo of Matthias Dietrich, MA, LPCC, NCC, Counselor
Matthias Dietrich
Counselor, MA, LPCC, NCC
Verified Verified
1 Endorsed
Hodgin, Albuquerque, NM 87109
Therapy and inner healing are difficult. It demands not only commitment, but the desire and willingness to persevere through inevitable discomfort in order to move towards growth. I commit myself to creating a secure, trustworthy, and judgment-free environment as the relationship we build together is essential to the healing process as well as positive client outcome. My training has led me to adopt and follow a primarily cognitive behavioral/biopsychosocial/holistic approach to treating mental disorders. However, I also apply methods from other important subfields of psychology.
Therapy and inner healing are difficult. It demands not only commitment, but the desire and willingness to persevere through inevitable discomfort in order to move towards growth. I commit myself to creating a secure, trustworthy, and judgment-free environment as the relationship we build together is essential to the healing process as well as positive client outcome. My training has led me to adopt and follow a primarily cognitive behavioral/biopsychosocial/holistic approach to treating mental disorders. However, I also apply methods from other important subfields of psychology.
(505) 305-1173 View (505) 305-1173
Photo of Erika Martinez-Gonzales, MA, LPCC, Counselor
Erika Martinez-Gonzales
Counselor, MA, LPCC
Verified Verified
4 Endorsed
Hodgin, Albuquerque, NM 87107
Not accepting new clients
"Apologies, I am not currently accepting new clients.".Many times in life we develop behaviors and patterns as a means to cope because this is all we have at the moment. Although these methods may no longer serve you, change is difficult. This is where therapy can offer the opportunity to heal painful wounds of the past, while developing healthier coping skills for today. I believe we all have the power to heal and overcome life's challenges, but sometimes need extra support and guidance along the way.
"Apologies, I am not currently accepting new clients.".Many times in life we develop behaviors and patterns as a means to cope because this is all we have at the moment. Although these methods may no longer serve you, change is difficult. This is where therapy can offer the opportunity to heal painful wounds of the past, while developing healthier coping skills for today. I believe we all have the power to heal and overcome life's challenges, but sometimes need extra support and guidance along the way.
(505) 404-9854 View (505) 404-9854
Photo of Amy Romero, LCSW, Clinical Social Work/Therapist
Amy Romero
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Are you seeking understanding and encouragement? Is it time to prioritize yourself and make some positive change? If so, I would love to work with you! I enjoy supporting a wide range of clients and ages, and I bring warmth, humor and understanding to my sessions. Trauma, substance abuse, ADHD, mood disorders, anxiety, depression and parenting issues are all areas I have experience with. In a open and safe environment, I will validate your thoughts, needs and feelings without judgement. Growing is never comfortable, but having a warm and encouraging space to do it is the key to success. It's something we can do together.
Are you seeking understanding and encouragement? Is it time to prioritize yourself and make some positive change? If so, I would love to work with you! I enjoy supporting a wide range of clients and ages, and I bring warmth, humor and understanding to my sessions. Trauma, substance abuse, ADHD, mood disorders, anxiety, depression and parenting issues are all areas I have experience with. In a open and safe environment, I will validate your thoughts, needs and feelings without judgement. Growing is never comfortable, but having a warm and encouraging space to do it is the key to success. It's something we can do together.
(505) 587-7964 View (505) 587-7964
Photo of Natalie Atencio, LMHC, Counselor
Natalie Atencio
Counselor, LMHC
Verified Verified
Hodgin, Albuquerque, NM 87107
I am a compassionate and experienced Licensed Mental Health Counselor (LMHC) who specializes in providing individual therapy to adolescents, teens, and adults facing a wide range of mental health concerns. With a master’s degree in Mental Health Counseling from the University of Phoenix and over a decade of experience in the field, I am dedicated to creating a safe, non-judgmental space for clients to explore their thoughts, feelings, and experiences.
I am a compassionate and experienced Licensed Mental Health Counselor (LMHC) who specializes in providing individual therapy to adolescents, teens, and adults facing a wide range of mental health concerns. With a master’s degree in Mental Health Counseling from the University of Phoenix and over a decade of experience in the field, I am dedicated to creating a safe, non-judgmental space for clients to explore their thoughts, feelings, and experiences.
(505) 448-7684 View (505) 448-7684
Photo of Madeleine Wilson - Meridian Behavioral Health Inc, LCSW, Clinical Social Work/Therapist
Meridian Behavioral Health Inc
Clinical Social Work/Therapist, LCSW
Verified Verified
Hodgin, Albuquerque, NM 87107
Navigating Life’s Pathways, and Creating New Ones: Our vision at Meridian Behavioral Health Inc. is to pioneer a transformative approach to mental and behavioral health, embracing innovation and creativity and focusing on people as the cornerstone of our practice. We believe everyone deserves a life worth living! We are committed to staying at the forefront of best practices, whether they are evidence-based or emerging novel methodologies, always putting our clients' unique needs at the forefront. We will work with you to uncover what those needs are and what it would mean for you to live your life worth living.
Navigating Life’s Pathways, and Creating New Ones: Our vision at Meridian Behavioral Health Inc. is to pioneer a transformative approach to mental and behavioral health, embracing innovation and creativity and focusing on people as the cornerstone of our practice. We believe everyone deserves a life worth living! We are committed to staying at the forefront of best practices, whether they are evidence-based or emerging novel methodologies, always putting our clients' unique needs at the forefront. We will work with you to uncover what those needs are and what it would mean for you to live your life worth living.
(505) 639-5916 View (505) 639-5916
1

See more therapy options for Hodgin, Albuquerque

How does your Therapist compare?

Number of Therapists in Hodgin, Albuquerque, NM

30+

Average cost per session

$130

Therapists in Hodgin, Albuquerque, NM who prioritize treating:

89% Anxiety
77% Relationship Issues
77% Trauma and PTSD
74% Depression
74% Self Esteem
69% Stress
66% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

94% BlueCross and BlueShield
94% Presbyterian
88% Medicaid

How Therapists in Hodgin, Albuquerque, NM see their clients

86% In Person and Online
14% Online Only

Gender breakdown

85% Female
12% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Hodgin, Albuquerque?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.