Family Therapy in Worcester, MA

Photo of Debra Joy, MEd, CAGS, LMHC, Counselor
Debra Joy
Counselor, MEd, CAGS, LMHC
Verified Verified
Worcester, MA 01605
My predoctorate (CAGS) is in family therapy- working with parents who have to care for their elderly relatives, psychotic family, depressed or anxious partners.
I have been working with families who are in crisis ( children with behavioral issues and teens who have trouble functioning). I have extensive experience with substance abuse (heroin,pills, and alcohol) issues, that have been affecting teens/parents. I can help parents and couples, dealing with relationship problems-many times tantruming children or depressed/anxious teens are a factor. Working with the entire family, or just the individual is my specialty. I have experience working with children who have trauma history, ADHD, anxiety or depression. I am able to assist parents in deciphering the IEP/504 options, if needed.
My predoctorate (CAGS) is in family therapy- working with parents who have to care for their elderly relatives, psychotic family, depressed or anxious partners.
I have been working with families who are in crisis ( children with behavioral issues and teens who have trouble functioning). I have extensive experience with substance abuse (heroin,pills, and alcohol) issues, that have been affecting teens/parents. I can help parents and couples, dealing with relationship problems-many times tantruming children or depressed/anxious teens are a factor. Working with the entire family, or just the individual is my specialty. I have experience working with children who have trauma history, ADHD, anxiety or depression. I am able to assist parents in deciphering the IEP/504 options, if needed.
(978) 434-5776 View (978) 434-5776
Photo of Dr. Jennifer James, PsyD, Psychologist
Dr. Jennifer James
Psychologist, PsyD
Verified Verified
Worcester, MA 01609
Waitlist for new clients
Life can often times make us feel like a crab without a shell, being thrown around by the waves into the rocks of the jetty. For many of us, there was never a "before" period - rather, the struggle has been all one has known. Individuals born into dysfunctional family systems often find that vulnerabilities from childhood not only fail to leave us as we become adults, but often make frequent and unwelcome appearances in the form of insecurity, shame, misplaced guilt and difficulty in relationships, to name a few.
Life can often times make us feel like a crab without a shell, being thrown around by the waves into the rocks of the jetty. For many of us, there was never a "before" period - rather, the struggle has been all one has known. Individuals born into dysfunctional family systems often find that vulnerabilities from childhood not only fail to leave us as we become adults, but often make frequent and unwelcome appearances in the form of insecurity, shame, misplaced guilt and difficulty in relationships, to name a few.
(508) 456-9370 View (508) 456-9370
Photo of Laurie Sherwood, LICSW, Clinical Social Work/Therapist
Laurie Sherwood
Clinical Social Work/Therapist, LICSW
Verified Verified
Worcester, MA 01601  (Online Only)
With training in psychodynamic psychotherapy, family systems theory, addictions, grief and loss, and mindfulness, I work these orientations to facilitate the development of your internal resources and natural strengths so that your relationship with yourself, with loved ones in your life, and rich and fulfilling engagement with your world is improved.
Accepting New Patients! My approach as a psychotherapist is to work as a consultant to you, facilitating your intention and effort to live the best life you have envisioned for yourself. This will include exploring personal impediments and challenges to this goal and promoting your unique strengths and resources. My attention is directed to the whole person, incorporating an appreciation for the dimensions of "knowing" that reside in the experience of intellect, physical being, emotion, and the spirit. I am warm, empathic, interactive and professional, and fully respect each person's individual life circumstance and process.
With training in psychodynamic psychotherapy, family systems theory, addictions, grief and loss, and mindfulness, I work these orientations to facilitate the development of your internal resources and natural strengths so that your relationship with yourself, with loved ones in your life, and rich and fulfilling engagement with your world is improved.
Accepting New Patients! My approach as a psychotherapist is to work as a consultant to you, facilitating your intention and effort to live the best life you have envisioned for yourself. This will include exploring personal impediments and challenges to this goal and promoting your unique strengths and resources. My attention is directed to the whole person, incorporating an appreciation for the dimensions of "knowing" that reside in the experience of intellect, physical being, emotion, and the spirit. I am warm, empathic, interactive and professional, and fully respect each person's individual life circumstance and process.
(781) 406-5886 View (781) 406-5886
Photo of Randy Reed, LICSW, Clinical Social Work/Therapist
Randy Reed
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Worcester, MA 01601  (Online Only)
Everyone hopes to find a Therapist they will match well with in terms of personality and professional style, especially when they are suffering. Deep listening, compassion, and promotion of self-care and coping are values at the center of my practice. I attune topics and activities toward those that the client is most interested in exploring. Integrated Relational Therapy is the holistic, versatile framework that I use to meet teen and adult clients "where they're at" to address issues like trauma, grief, depression, anxiety, relationships, and addiction; through individual, family, and couples counseling.
Everyone hopes to find a Therapist they will match well with in terms of personality and professional style, especially when they are suffering. Deep listening, compassion, and promotion of self-care and coping are values at the center of my practice. I attune topics and activities toward those that the client is most interested in exploring. Integrated Relational Therapy is the holistic, versatile framework that I use to meet teen and adult clients "where they're at" to address issues like trauma, grief, depression, anxiety, relationships, and addiction; through individual, family, and couples counseling.
(413) 666-1970 View (413) 666-1970
Photo of John 'Jack' Bonina, MS, MSW, LICSW, Clinical Social Work/Therapist
John 'Jack' Bonina
Clinical Social Work/Therapist, MS, MSW, LICSW
Verified Verified
Worcester, MA 01609
My specialty is family work, but have extensive experience in treating issues of depression, anxiety, and substance abuse.
My approach with clients recognizes that most people are looking for tangible help, don't have a lot of time between work and family, and want to feel like they are moving toward a better understanding of solutions to address their difficulties. My work with clients acknowledges these issues. I take a very active role in counseling to explore the options with my clients, provide new knowlege of issues where relevant, and help an individual to reach their potential. Issues related to marital/partner, parenting/child, family,work,school,stress, anxiety, depression, and substance abuse are all areas I work with.
My specialty is family work, but have extensive experience in treating issues of depression, anxiety, and substance abuse.
My approach with clients recognizes that most people are looking for tangible help, don't have a lot of time between work and family, and want to feel like they are moving toward a better understanding of solutions to address their difficulties. My work with clients acknowledges these issues. I take a very active role in counseling to explore the options with my clients, provide new knowlege of issues where relevant, and help an individual to reach their potential. Issues related to marital/partner, parenting/child, family,work,school,stress, anxiety, depression, and substance abuse are all areas I work with.
(508) 534-8209 View (508) 534-8209
Photo of Dan Allison, LCSW, Clinical Social Work/Therapist
Dan Allison
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Worcester, MA 01608
Dan (he/his) specializes in working with young adults and is particularly passionate about working with individuals with ADHD. He brings experience with elements of CBT, Narrative Therapy, and Internal Family Systems to clients looking to manage symptoms such as depression, anxiety, and past trauma that can so often co-occur with an ADHD diagnosis. Working with individuals, couples, and families, Dan is passionate about celebrating and acknowledging neurodiversity as a unique strength and supporting clients in the challenges and successes that arise in navigating a neurotypical world.
Dan (he/his) specializes in working with young adults and is particularly passionate about working with individuals with ADHD. He brings experience with elements of CBT, Narrative Therapy, and Internal Family Systems to clients looking to manage symptoms such as depression, anxiety, and past trauma that can so often co-occur with an ADHD diagnosis. Working with individuals, couples, and families, Dan is passionate about celebrating and acknowledging neurodiversity as a unique strength and supporting clients in the challenges and successes that arise in navigating a neurotypical world.
(978) 662-2510 View (978) 662-2510
Photo of Will Davidson, LMHC, Counselor
Will Davidson
Counselor, LMHC
Verified Verified
Worcester, MA 01609  (Online Only)
I have many years experience delivering intensive family therapy to families at risk and treating adults for Depression and Anxiety.
I offer evidence-based, client centered, treatments delivered with compassion, humor and intelligence. My job satisfaction comes from seeing large changes in my clients over a short period of time. I specialize in Cognitive Behavioral Therapy and include elements of Dialectical Behavior Therapy and Art Therapy. Cognitive behavioral therapy is a psychosocial intervention that is the most widely used evidence-based practice for improving mental health. Guided by empirical research, CBT focuses on the development of personal coping strategies that target solving current problems and changing unhelpful patterns in cognitions (e.g. thoughts, beliefs, and attitudes), behaviors, and emotional regulation.
I have many years experience delivering intensive family therapy to families at risk and treating adults for Depression and Anxiety.
I offer evidence-based, client centered, treatments delivered with compassion, humor and intelligence. My job satisfaction comes from seeing large changes in my clients over a short period of time. I specialize in Cognitive Behavioral Therapy and include elements of Dialectical Behavior Therapy and Art Therapy. Cognitive behavioral therapy is a psychosocial intervention that is the most widely used evidence-based practice for improving mental health. Guided by empirical research, CBT focuses on the development of personal coping strategies that target solving current problems and changing unhelpful patterns in cognitions (e.g. thoughts, beliefs, and attitudes), behaviors, and emotional regulation.
(508) 603-0139 View (508) 603-0139
Photo of Irene Carlson, LMHC, Counselor
Irene Carlson
Counselor, LMHC
Verified Verified
Worcester, MA 01605  (Online Only)
Irene is a licensed mental health counselor with a combined 8 years of experience in mental health and related fields and 20 years of experience in working with public schools and family systems. She is interpersonally rooted in practice and has on strong focus on creating a successful therapeutic alliance. She believes that the quality of the client-therapist relationship should align with clients’ needs. Irene specializes in several areas that support children and adults who face challenges with school, behavior, family life, ADHD, ODD, self-esteem, bullying, anxiety, depression, abuse, and trauma.
Irene is a licensed mental health counselor with a combined 8 years of experience in mental health and related fields and 20 years of experience in working with public schools and family systems. She is interpersonally rooted in practice and has on strong focus on creating a successful therapeutic alliance. She believes that the quality of the client-therapist relationship should align with clients’ needs. Irene specializes in several areas that support children and adults who face challenges with school, behavior, family life, ADHD, ODD, self-esteem, bullying, anxiety, depression, abuse, and trauma.
(508) 501-3430 View (508) 501-3430
Photo of Deborah Saper, LMFT, Marriage & Family Therapist
Deborah Saper
Marriage & Family Therapist, LMFT
Verified Verified
Worcester, MA 01609  (Online Only)
The ideal client is someone willing to explore and further understand the current or historical issues creating barriers or concerns impacting current life. Goals would include short and long term goals to bring immediate and lasting relief; insight; behavioral and cognitive enhancement. There may be individuals who are eager to alter behaviors, thoughts, and feelings. There is a variety of methods to accomplish these goals that can be tailored specifically to the preferences of the client. I have a family systems and social justice approach to therapy.
The ideal client is someone willing to explore and further understand the current or historical issues creating barriers or concerns impacting current life. Goals would include short and long term goals to bring immediate and lasting relief; insight; behavioral and cognitive enhancement. There may be individuals who are eager to alter behaviors, thoughts, and feelings. There is a variety of methods to accomplish these goals that can be tailored specifically to the preferences of the client. I have a family systems and social justice approach to therapy.
(339) 217-8039 View (339) 217-8039
Photo of Kevin Wicker, LMHC, Counselor
Kevin Wicker
Counselor, LMHC
Verified Verified
Worcester, MA 01609  (Online Only)
Kevin Wicker is a Licensed Mental Health Counselor in the state of Massachusetts who has over 20 years of experience. His experience includes collaboratively working with adults, adolescents, and families seeking help to improve symptoms of depression, anxiety, and improved family communication. Kevin completed his Bachelor of Science degree in Psychology from James Madison University, a Master’s in Education degree from George Mason University, Master’s in Counseling Psychology degree from Northeastern University, and a Master’s in Business Administration degree from University of Massachusetts – Amherst.
Kevin Wicker is a Licensed Mental Health Counselor in the state of Massachusetts who has over 20 years of experience. His experience includes collaboratively working with adults, adolescents, and families seeking help to improve symptoms of depression, anxiety, and improved family communication. Kevin completed his Bachelor of Science degree in Psychology from James Madison University, a Master’s in Education degree from George Mason University, Master’s in Counseling Psychology degree from Northeastern University, and a Master’s in Business Administration degree from University of Massachusetts – Amherst.
(781) 650-2745 View (781) 650-2745
Photo of Margaret Frempong - MindMatters Therapy, Clinical Social Work/Therapist
MindMatters Therapy
Clinical Social Work/Therapist
Verified Verified
Worcester, MA 01605
We offer individual counseling, group therapy, family therapy, and specialized services to address a wide range of mental health concerns such as anxiety, depression, trauma, relationship issues, and more.
Welcome to MM Therapy, where healing is not just a service but an experience. Our dedicated team is committed to providing you with a safe and welcoming environment where your well-being and growth are our top priorities. With a focus on creating a fun and creative atmosphere, we are here to support you on your journey towards mental health and holistic healing. Trust us to partner with you in your healing process and experience the transformative power of our care. Together, we can create a brighter and healthier future for you.
We offer individual counseling, group therapy, family therapy, and specialized services to address a wide range of mental health concerns such as anxiety, depression, trauma, relationship issues, and more.
Welcome to MM Therapy, where healing is not just a service but an experience. Our dedicated team is committed to providing you with a safe and welcoming environment where your well-being and growth are our top priorities. With a focus on creating a fun and creative atmosphere, we are here to support you on your journey towards mental health and holistic healing. Trust us to partner with you in your healing process and experience the transformative power of our care. Together, we can create a brighter and healthier future for you.
(401) 283-1867 View (401) 283-1867
Practice for Well-Being and Psychotherapy
Counselor, LMHC
Verified Verified
Worcester, MA 01602
The Practice for Well-Being and Psychotherapy provides a safe place to address the stressful and emotional aspects of life. Stress is a natural part of life and when stress persists it takes a toll on the mind and body in many ways. Some of the life areas we work with clients to address include the emotional aspects of living with physical illness, relationship challenges, anxiety, depression, family conflicts and grief. Through this work people often find empowering and creative ways to successfully manage emotional stressors.
The Practice for Well-Being and Psychotherapy provides a safe place to address the stressful and emotional aspects of life. Stress is a natural part of life and when stress persists it takes a toll on the mind and body in many ways. Some of the life areas we work with clients to address include the emotional aspects of living with physical illness, relationship challenges, anxiety, depression, family conflicts and grief. Through this work people often find empowering and creative ways to successfully manage emotional stressors.
(774) 228-4367 View (774) 228-4367
Photo of Amaryllis Camas, LICSW, Clinical Social Work/Therapist
Amaryllis Camas
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Worcester, MA 01601  (Online Only)
I have worked with children, youth, and adults in various community settings such as individual and in-home family therapy, community mobile crisis clinician and school adjustment counselor.
I am a Bilingual (Spanish) Licensed independent clinical social worker who graduated from Westfield State University with over 5 years of experience. I strongly believe therapy should be tailored to the clients’ specific needs therefore my approach is using eclectic evidenced based treatments. I have received certification from Baystate Hospital on Trauma focused cognitive behavioral therapy (TFCBT).
I have worked with children, youth, and adults in various community settings such as individual and in-home family therapy, community mobile crisis clinician and school adjustment counselor.
I am a Bilingual (Spanish) Licensed independent clinical social worker who graduated from Westfield State University with over 5 years of experience. I strongly believe therapy should be tailored to the clients’ specific needs therefore my approach is using eclectic evidenced based treatments. I have received certification from Baystate Hospital on Trauma focused cognitive behavioral therapy (TFCBT).
(508) 552-8339 View (508) 552-8339
Photo of Danica Aldrich, LMHC, ATR, Counselor
Danica Aldrich
Counselor, LMHC, ATR
Verified Verified
1 Endorsed
Worcester, MA 01601  (Online Only)
Waitlist for new clients
I aim to make my services comfortable for clients by providing care in their homes via telehealth, I tailor my treatment to each unique individual and find ways to make therapy work best for You! I utilize interventions from multiple theories including CBT, DBT, Internal family systems and ARC.
Hello! My name is Danica, thank you for considering me for your mental health needs! I have been a licensed mental health counselor for 10+ years. I am registered Art Therapist and utilize expressive therapy in my work. I enjoy working with middle school aged children, adolescents, adults. I have experience working with Anxiety, Depression, Trauma, ADHD, Life challenges and family challenges. I have experience working with a variety of populations from children and adolescents to adults. I am an ally to the LGBTQIA2S+ community.
I aim to make my services comfortable for clients by providing care in their homes via telehealth, I tailor my treatment to each unique individual and find ways to make therapy work best for You! I utilize interventions from multiple theories including CBT, DBT, Internal family systems and ARC.
Hello! My name is Danica, thank you for considering me for your mental health needs! I have been a licensed mental health counselor for 10+ years. I am registered Art Therapist and utilize expressive therapy in my work. I enjoy working with middle school aged children, adolescents, adults. I have experience working with Anxiety, Depression, Trauma, ADHD, Life challenges and family challenges. I have experience working with a variety of populations from children and adolescents to adults. I am an ally to the LGBTQIA2S+ community.
(508) 978-3330 View (508) 978-3330
Eileen Katz
Marriage & Family Therapist, LMFT, LCMFT
Verified Verified
Worcester, MA 01601  (Online Only)
We bring all of our strengths and all of our struggles into our relationships. When those struggles threaten the health and stability of our relationships, it is time for help. Every challenge - addiction, abuse, depression, change - affects each family member individually and the family unit. Family is not passive. Family has power and can motivate movement back toward health and stability. If you or a loved one is struggling with addiction, abuse, or is navigating a life transition, you deserve support and guidance to get back to safety, sanity and stability. I am licensed in MA, MD, FL and OH.
We bring all of our strengths and all of our struggles into our relationships. When those struggles threaten the health and stability of our relationships, it is time for help. Every challenge - addiction, abuse, depression, change - affects each family member individually and the family unit. Family is not passive. Family has power and can motivate movement back toward health and stability. If you or a loved one is struggling with addiction, abuse, or is navigating a life transition, you deserve support and guidance to get back to safety, sanity and stability. I am licensed in MA, MD, FL and OH.
(410) 205-1059 View (410) 205-1059
Photo of Jane Dean, LICSW, Clinical Social Work/Therapist
Jane Dean
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Worcester, MA 01604
It can be difficult in today’s world to deal with work, family, finances, social change, and health problems to name only a few.
I am accepting new clients. If you are struggling with anxiety, grief, depression, or other negative emotions and need support ; give therapy a try.
It can be difficult in today’s world to deal with work, family, finances, social change, and health problems to name only a few.
I am accepting new clients. If you are struggling with anxiety, grief, depression, or other negative emotions and need support ; give therapy a try.
(508) 247-0118 View (508) 247-0118
Photo of Couples Therapy And Family Transitions Megan Welsh, MSW, LICSW, Clinical Social Work/Therapist
Couples Therapy And Family Transitions Megan Welsh
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Worcester, MA 01605  (Online Only)
Welcome! I'm Megan Welsh, a Licensed Independent Clinical Social Worker (LICSW) based in Massachusetts. With nearly 15 years of experience in the field and a passion for helping individuals and couples navigate life's challenges, I offer a warm and empathetic approach to therapy. Common issues I address include life/ family transitions, relational conflict, anxiety, and depression. I have a passion for working with people with shifting family dynamics like adding a new baby, becoming a foster parent/adoption or martial challenges. My experience extends to working with college students and medical professionals.
Welcome! I'm Megan Welsh, a Licensed Independent Clinical Social Worker (LICSW) based in Massachusetts. With nearly 15 years of experience in the field and a passion for helping individuals and couples navigate life's challenges, I offer a warm and empathetic approach to therapy. Common issues I address include life/ family transitions, relational conflict, anxiety, and depression. I have a passion for working with people with shifting family dynamics like adding a new baby, becoming a foster parent/adoption or martial challenges. My experience extends to working with college students and medical professionals.
(508) 841-9902 View (508) 841-9902
Photo of Jessica M Holmes, PhD, LMFT, Marriage & Family Therapist
Jessica M Holmes
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Worcester, MA 01605
I have experience in family systems therapy utilizing a structured and strategic approach as well as a family-centered approach.
Life is hard; relationships are harder. If you're unhappy or things just simply aren't going well for you, come see me! Through collaboration, we can work towards your goals. Whether it's improving your communication with your significant other or making the changes you want to improve your life, I'm here to help. I bring a human approach to therapy. There is no judgement, only listening and problem solving. I hope to support you in your journey to the best life for you!
I have experience in family systems therapy utilizing a structured and strategic approach as well as a family-centered approach.
Life is hard; relationships are harder. If you're unhappy or things just simply aren't going well for you, come see me! Through collaboration, we can work towards your goals. Whether it's improving your communication with your significant other or making the changes you want to improve your life, I'm here to help. I bring a human approach to therapy. There is no judgement, only listening and problem solving. I hope to support you in your journey to the best life for you!
(508) 863-4892 View (508) 863-4892
Photo of Amelia Hasbun, MS, LMFT, Marriage & Family Therapist
Amelia Hasbun
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Worcester, MA 01609
Waitlist for new clients
As a Licensed Marriage and Family Therapist specializing in systems-oriented thinking, I offer a unique approach to therapy that focuses on understanding the interconnected dynamics within relationships and larger systems.
I find great joy in collaborating with individuals, couples, and families who bring a sense of motivation, open-mindedness, and a deep drive to enrich their overall well-being. It's truly heartening to work with clients who proactively seek therapy, demonstrating a strong commitment to addressing diverse challenges and fostering personal growth within themselves and their relationships. Whether they're grappling with communication hurdles, navigating complexities of identity, or adapting to new environments due to relocation, I deeply appreciate their willingness to embark on this journey of exploration and growth together.
As a Licensed Marriage and Family Therapist specializing in systems-oriented thinking, I offer a unique approach to therapy that focuses on understanding the interconnected dynamics within relationships and larger systems.
I find great joy in collaborating with individuals, couples, and families who bring a sense of motivation, open-mindedness, and a deep drive to enrich their overall well-being. It's truly heartening to work with clients who proactively seek therapy, demonstrating a strong commitment to addressing diverse challenges and fostering personal growth within themselves and their relationships. Whether they're grappling with communication hurdles, navigating complexities of identity, or adapting to new environments due to relocation, I deeply appreciate their willingness to embark on this journey of exploration and growth together.
(857) 971-8044 View (857) 971-8044
Photo of Front Desk - Serenity Coaching and Counseling, LLC - , LMHC, LICSW, LADAC, CADAC, LMFT, Counselor
Serenity Coaching and Counseling, LLC -
Counselor, LMHC, LICSW, LADAC, CADAC, LMFT
Verified Verified
2 Endorsed
Worcester, MA 01608
We use a variety of therapeutic strategies and techniques such as CBT, DBT, BCT, CPT, System Dynamics, Motivational Interviewing, Mindfulness, Relationship Skill Building, Relapse Prevention, Adjustment Issues, Family Issues, and Grief Work.
We are a GROUP PRIVATE PRACTICE focused on mental health or substance use COACHING and COUNSELING support for adults and teens. Our PROVIDERS have extensive experience and are independently LICENSED to practice or in process be under full apprenticeship. Our goal is to offer education and guidance to INDIVIDUALS, COUPLES, and FAMILIES dealing with a variety of issues that affect their MENTAL HEALTH, BALANCE, and WELL-BEING.
We use a variety of therapeutic strategies and techniques such as CBT, DBT, BCT, CPT, System Dynamics, Motivational Interviewing, Mindfulness, Relationship Skill Building, Relapse Prevention, Adjustment Issues, Family Issues, and Grief Work.
We are a GROUP PRIVATE PRACTICE focused on mental health or substance use COACHING and COUNSELING support for adults and teens. Our PROVIDERS have extensive experience and are independently LICENSED to practice or in process be under full apprenticeship. Our goal is to offer education and guidance to INDIVIDUALS, COUPLES, and FAMILIES dealing with a variety of issues that affect their MENTAL HEALTH, BALANCE, and WELL-BEING.
(508) 436-2608 View (508) 436-2608
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Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.