Therapists in Worcester, MA
Beacon of Hope Therapy and Consultation Services
Clinical Social Work/Therapist, MSW, LICSW
Worcester, MA 01603
Being a woman over 30 often comes with invisible pressure—balancing careers, relationships, caregiving, motherhood, changing identities, and the expectations of others, all while trying not to lose yourself in the process. If you’re feeling overwhelmed, stuck, emotionally exhausted, or questioning what you want next, you’re not alone. I specialize in working with women over 30 who are navigating anxiety, life transitions, relationship challenges, burnout, self-esteem concerns, and the emotional weight of “holding it all together.”
Being a woman over 30 often comes with invisible pressure—balancing careers, relationships, caregiving, motherhood, changing identities, and the expectations of others, all while trying not to lose yourself in the process. If you’re feeling overwhelmed, stuck, emotionally exhausted, or questioning what you want next, you’re not alone. I specialize in working with women over 30 who are navigating anxiety, life transitions, relationship challenges, burnout, self-esteem concerns, and the emotional weight of “holding it all together.”
I’m currently accepting new telehealth clients, with immediate openings for Mon-Fri 9a-3p availability. I have considerable experience with substance/addictive disorders and mood disorders-particularly depressive and anxiety disorders. I take a humanistic approach and will listen to your goals and help shape and provide direction to manage your current stresses. I believe a future-focused approach is crucial to become "unstuck." I will end sessions with an emphasis on making concrete positive behavioral changes. We will be developing a treatment plan together, goal setting for each week.
I’m currently accepting new telehealth clients, with immediate openings for Mon-Fri 9a-3p availability. I have considerable experience with substance/addictive disorders and mood disorders-particularly depressive and anxiety disorders. I take a humanistic approach and will listen to your goals and help shape and provide direction to manage your current stresses. I believe a future-focused approach is crucial to become "unstuck." I will end sessions with an emphasis on making concrete positive behavioral changes. We will be developing a treatment plan together, goal setting for each week.
Like the brightest star in the east announcing the dawn, therapy offers tools to guide you, even when all other lights go out. If you're searching for your path forward in the dark, I will walk beside you to build tools to light your way
Above all else, I believe in a therapeutic relationship built on dignity, respect and empowerment; centering clients as the experts in their own story
I value providing treatment that's shown to be effective. CBT is evidence-based, structured and goal oriented. It can teach you how thoughts shape your feelings and behavior and how to replace distressing thoughts with those that are useful
Like the brightest star in the east announcing the dawn, therapy offers tools to guide you, even when all other lights go out. If you're searching for your path forward in the dark, I will walk beside you to build tools to light your way
Above all else, I believe in a therapeutic relationship built on dignity, respect and empowerment; centering clients as the experts in their own story
I value providing treatment that's shown to be effective. CBT is evidence-based, structured and goal oriented. It can teach you how thoughts shape your feelings and behavior and how to replace distressing thoughts with those that are useful
I have provided outpatient psychotherapy in community mental health and private practice settings. My specialties include anxiety, depression, addiction, grief, life transitions, self-esteem, codependency, separation/divorce issues, stress management, and self-esteem. Treatment approaches include Cognitive Behavioral Therapy (CBT), Humanistic, Interpersonal, Strength-based, and Solution-Oriented. I emphasize an empowering, compassionate alliance supporting an individual’s connection with their true self, finding solutions, and having more peace in life.
I have provided outpatient psychotherapy in community mental health and private practice settings. My specialties include anxiety, depression, addiction, grief, life transitions, self-esteem, codependency, separation/divorce issues, stress management, and self-esteem. Treatment approaches include Cognitive Behavioral Therapy (CBT), Humanistic, Interpersonal, Strength-based, and Solution-Oriented. I emphasize an empowering, compassionate alliance supporting an individual’s connection with their true self, finding solutions, and having more peace in life.
Over the years, I have experience working with folks managing a variety of diagnoses, including but not limited to: anxiety, depression, PTSD, mood disorders, and personality disorders.
It’s also just okay to want to talk to someone if you’re experiencing loneliness, heartache, numbness, pain, looking to make a change, share success stories or challenges. Therapy can be anything you need it to be and it’s important you have a safe space to share.
Please email us for a quicker response! Thank you.
Over the years, I have experience working with folks managing a variety of diagnoses, including but not limited to: anxiety, depression, PTSD, mood disorders, and personality disorders.
It’s also just okay to want to talk to someone if you’re experiencing loneliness, heartache, numbness, pain, looking to make a change, share success stories or challenges. Therapy can be anything you need it to be and it’s important you have a safe space to share.
Please email us for a quicker response! Thank you.
I am a licensed clinical social worker, and have been working with people who wanted to make some changes in their lives for more than 25 years. Together we've focused on the variety of challenges they were experiencing - depression, anxiety, family or work stressors, relational and communication issues. I also work with people who have experienced trauma, or who have chronic medical conditions, as well as those who are in a difficult situation, or who have lost someone close to them.
My counseling style is conversational and interactive, and incorporates a cognitive-emotional-behavioral, solution-focused, body-based approach.
I am a licensed clinical social worker, and have been working with people who wanted to make some changes in their lives for more than 25 years. Together we've focused on the variety of challenges they were experiencing - depression, anxiety, family or work stressors, relational and communication issues. I also work with people who have experienced trauma, or who have chronic medical conditions, as well as those who are in a difficult situation, or who have lost someone close to them.
My counseling style is conversational and interactive, and incorporates a cognitive-emotional-behavioral, solution-focused, body-based approach.
J.DiReda & Assoc. Addiction Treatment Consultants
Clinical Social Work/Therapist, LICSW, PhD
Worcester, MA 01605
As a person in long-term recovery (40 years) I have worked in a variety of clinical settings providing services to a diverse population, helping individuals and organizations address the impact of substance use/misuse. I approach the work with the belief that recovery is possible and that people with addictions can and do recover; I'm one of them!
As a person in long-term recovery (40 years) I have worked in a variety of clinical settings providing services to a diverse population, helping individuals and organizations address the impact of substance use/misuse. I approach the work with the belief that recovery is possible and that people with addictions can and do recover; I'm one of them!
I am an inclusive therapist offering in person and telehealth therapy in Worcester, Massachusetts and telehealth only in Connecticut, with twenty eclectic years of experience in social work. I work with children, all the way through geriatric clients. I offer a compassionate, warm, and honest approach to therapy with the goal of helping clients reach their own goals.
I am an inclusive therapist offering in person and telehealth therapy in Worcester, Massachusetts and telehealth only in Connecticut, with twenty eclectic years of experience in social work. I work with children, all the way through geriatric clients. I offer a compassionate, warm, and honest approach to therapy with the goal of helping clients reach their own goals.
I am honored to work alongside individuals, couples, and families from diverse backgrounds, including those within the LGBTQIA+ community and intercultural partnerships, who are seeking greater understanding, connection, and growth. I am especially drawn to working with clients who are curious about themselves and their relationships, whether they are exploring identity, navigating relational challenges, adjusting to cultural transitions, or tending to their overall well-being.
I am honored to work alongside individuals, couples, and families from diverse backgrounds, including those within the LGBTQIA+ community and intercultural partnerships, who are seeking greater understanding, connection, and growth. I am especially drawn to working with clients who are curious about themselves and their relationships, whether they are exploring identity, navigating relational challenges, adjusting to cultural transitions, or tending to their overall well-being.
Welcome! If you feel weighed down by stress, anxiety, depression or relationship struggles, or uncertainty about your next steps, I can help. I will offer you a safe, supportive space to process your thoughts and feelings, and to be truly heard without judgment, where you can find relief from the difficulties you face. Together we will discover what will lead you toward your healing and growth.
Welcome! If you feel weighed down by stress, anxiety, depression or relationship struggles, or uncertainty about your next steps, I can help. I will offer you a safe, supportive space to process your thoughts and feelings, and to be truly heard without judgment, where you can find relief from the difficulties you face. Together we will discover what will lead you toward your healing and growth.
Immediate availability for psychiatric medication management with our psychiatric nurse practitioner for individuals ages 16 and up. The mission of Cornerstone Behavioral Health is to provide comprehensive, state of the art behavioral health services by meeting all neuropsychological, assessment, psychiatric and cognitive behavioral therapy needs of our clientele (children, adolescents and adults) in our roles as diagnosticians, therapists, and consultants.
Immediate availability for psychiatric medication management with our psychiatric nurse practitioner for individuals ages 16 and up. The mission of Cornerstone Behavioral Health is to provide comprehensive, state of the art behavioral health services by meeting all neuropsychological, assessment, psychiatric and cognitive behavioral therapy needs of our clientele (children, adolescents and adults) in our roles as diagnosticians, therapists, and consultants.
Everyone has difficult times in life and sometimes seeking help to navigate through them is essential. In 20 years of being a therapist, I have helped people navigate issues with mental health, substance abuse, post-partum, co-dependency, life transitions and many other factors that bring them to therapy. I can help you in developing and meeting your individual goals and finding solutions to many facets of life where you are struggling. I have helped people navigate issues with anxiety, depression, Bi-Polar, OCD, relationships, women's issues and many other stressors of life, especially in the fast paced hectic world of today.
Everyone has difficult times in life and sometimes seeking help to navigate through them is essential. In 20 years of being a therapist, I have helped people navigate issues with mental health, substance abuse, post-partum, co-dependency, life transitions and many other factors that bring them to therapy. I can help you in developing and meeting your individual goals and finding solutions to many facets of life where you are struggling. I have helped people navigate issues with anxiety, depression, Bi-Polar, OCD, relationships, women's issues and many other stressors of life, especially in the fast paced hectic world of today.
I am accepting new clients age 18 and older. I am a licensed addiction counselor and a licensed mental health clinician. I work with individuals who suffer from anxiety, depression, trauma related disorders, eating disorders and many other mental health and substance use disorders. I believe in person-centered care and will work with a client to reach goals related to interpersonal relationships along with treating the disorder.
I am accepting new clients age 18 and older. I am a licensed addiction counselor and a licensed mental health clinician. I work with individuals who suffer from anxiety, depression, trauma related disorders, eating disorders and many other mental health and substance use disorders. I believe in person-centered care and will work with a client to reach goals related to interpersonal relationships along with treating the disorder.
I am a Licensed Mental Health Counselor (LMHC) in Massachusetts, as well as a Board Certified Music Therapist (MT-BC) with over 4 years of post-graduate experience. I have worked with clients of all ages and diagnoses including anxiety, depression, ADHD, ASD, dementia, PTSD, and grief and loss. I specialize in treating adult survivors of sexual abuse through a client-centered and trauma-informed lens.
I am a Licensed Mental Health Counselor (LMHC) in Massachusetts, as well as a Board Certified Music Therapist (MT-BC) with over 4 years of post-graduate experience. I have worked with clients of all ages and diagnoses including anxiety, depression, ADHD, ASD, dementia, PTSD, and grief and loss. I specialize in treating adult survivors of sexual abuse through a client-centered and trauma-informed lens.
I specialize in Substance Abuse Disorders and work with clients who are experiencing symptoms of depression, anxiety, grief, relationship conflict.
I specialize in Substance Abuse Disorders and work with clients who are experiencing symptoms of depression, anxiety, grief, relationship conflict.
I am a licensed mental health counselor with 3 years of experience dedicated to helping individuals move from feeling overwhelmed and stuck to living with purpose, peace, and clarity. My counseling philosophy is holistic and goal-oriented, meaning we focus not only on problems but also on building the skills and strength needed for the future. I believe in active, skill-focused therapy where I partner with you to create meaningful change and help you move toward a more balanced, fulfilling life.
I am a licensed mental health counselor with 3 years of experience dedicated to helping individuals move from feeling overwhelmed and stuck to living with purpose, peace, and clarity. My counseling philosophy is holistic and goal-oriented, meaning we focus not only on problems but also on building the skills and strength needed for the future. I believe in active, skill-focused therapy where I partner with you to create meaningful change and help you move toward a more balanced, fulfilling life.
I know it is common for people to seek therapy when their support structure and usual coping mechanisms are inadequate. Possibly you have observed changes in your eating habits, mood, level of alertness, and interaction with the environment. We all need a little additional or different support at certain points in our lives, and there are many ways that we could get to that point. Because I think it's important to have a well-rounded existence, I work hard to assist my clients in identifying what's not working for them and envisioning what could work better, both in theory and in their day-to-day lives.
I know it is common for people to seek therapy when their support structure and usual coping mechanisms are inadequate. Possibly you have observed changes in your eating habits, mood, level of alertness, and interaction with the environment. We all need a little additional or different support at certain points in our lives, and there are many ways that we could get to that point. Because I think it's important to have a well-rounded existence, I work hard to assist my clients in identifying what's not working for them and envisioning what could work better, both in theory and in their day-to-day lives.
I work with people who are ready for change but aren’t sure where to start. They may feel stuck in anxiety, burnout, mood challenges, or major life transitions. They want a therapist who helps them feel grounded, confident, and understood. We work together to gain insight, build resilience, and create meaningful changes that help you thrive. I use an integrative mix of therapies, incorporating humor, positive psychology, and a focus on hope.
I work with people who are ready for change but aren’t sure where to start. They may feel stuck in anxiety, burnout, mood challenges, or major life transitions. They want a therapist who helps them feel grounded, confident, and understood. We work together to gain insight, build resilience, and create meaningful changes that help you thrive. I use an integrative mix of therapies, incorporating humor, positive psychology, and a focus on hope.
Specializing in individual & couples counseling (e.g. those struggling with infidelity, addiction, high levels of conflict, dissatisfaction, inability to communicate or "stage of life" changes). My clients are typically professionals, first responders (fire, police, EMT, hospital staff), couples, trauma survivors, those in addiction recovery & those struggling with grief and loss. For over three decades, I have worked effectively with individuals & families of all types and persuasions. I employ both evidence-based & observation-based practices but believe a therapist's life-long experience is always the best predictor of success.
Specializing in individual & couples counseling (e.g. those struggling with infidelity, addiction, high levels of conflict, dissatisfaction, inability to communicate or "stage of life" changes). My clients are typically professionals, first responders (fire, police, EMT, hospital staff), couples, trauma survivors, those in addiction recovery & those struggling with grief and loss. For over three decades, I have worked effectively with individuals & families of all types and persuasions. I employ both evidence-based & observation-based practices but believe a therapist's life-long experience is always the best predictor of success.
I recognize how challenging it can be to know how to best recognize and support your own needs. Sometimes school, work, relationships, and other life stressors/transitions can become so overwhelming that we feel lost or stuck in our tracks. During these times, it is helpful to have someone who will work collaboratively and therapeutically with you to help you address your concerns, gain insight into your thoughts and feelings, and restore your sense of balance and "wholeness" back into your life.
I recognize how challenging it can be to know how to best recognize and support your own needs. Sometimes school, work, relationships, and other life stressors/transitions can become so overwhelming that we feel lost or stuck in our tracks. During these times, it is helpful to have someone who will work collaboratively and therapeutically with you to help you address your concerns, gain insight into your thoughts and feelings, and restore your sense of balance and "wholeness" back into your life.
See more therapy options for Worcester
How does your Therapist compare?
Number of Therapists in Worcester, MA
1,000+
Average cost per session
$150
Therapists in Worcester, MA who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 88% | Depression |
| 71% | Trauma and PTSD |
| 71% | Stress |
Average years in practice
12 Years
Top 3 insurances accepted
| 88% | BlueCross and BlueShield |
| 74% | Aetna |
| 67% | Harvard Pilgrim |
How Therapists in Worcester, MA see their clients
| 61% | Online Only | |
| 39% | In Person and Online |
Gender breakdown
| 78% | Female | |
| 20% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Worcester?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


