Photo of Martin Solis Conrado, LPC, Licensed Professional Counselor
Martin Solis Conrado
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Denver, CO 80206  (Online Only)
Hi there! I've been a therapist since 2017 and have really come to find my niche in helping folks through grief, trauma, and cultural/ family issues. I try to make therapy as non-intimidating as possible as I see lots of people that are coming to therapy for the first time or that have avoided it due to bad past therapists. Let's be real, being vulnerable can be hard as hell and so I don't put any expectations or pressure on how we do our sessions. Whether you're just looking for general support, tools to cope with life, or to figure out/process the deep stuff, we can have space for it all.
Hi there! I've been a therapist since 2017 and have really come to find my niche in helping folks through grief, trauma, and cultural/ family issues. I try to make therapy as non-intimidating as possible as I see lots of people that are coming to therapy for the first time or that have avoided it due to bad past therapists. Let's be real, being vulnerable can be hard as hell and so I don't put any expectations or pressure on how we do our sessions. Whether you're just looking for general support, tools to cope with life, or to figure out/process the deep stuff, we can have space for it all.
(720) 802-3295 View (720) 802-3295
Photo of Lisa Hunter Lollar, PsyD, CC-AASP, Psychologist
Lisa Hunter Lollar
Psychologist, PsyD, CC-AASP
Verified Verified
Denver, CO 80222
I am a clinical psychologist specializing depression, anxiety, relationship problems, work related issues, life changes, personal growth, trauma, family issues, identity development.
People seek therapy because they need to make changes in their lives. Whether feeling overwhelmed by current circumstances or unable to break away from old patterns and struggles, therapy offers clarity, hope, and the possibility of change. My experience and education have led me to believe that one of the most important aspects of psychotherapy is the client-therapist relationship: therapy is a relationship based treatment. My client-centered approach is built on a positive, mutually respectful relationship. My approach is individually tailored for each client, taking into account their past and their current situation.
I am a clinical psychologist specializing depression, anxiety, relationship problems, work related issues, life changes, personal growth, trauma, family issues, identity development.
People seek therapy because they need to make changes in their lives. Whether feeling overwhelmed by current circumstances or unable to break away from old patterns and struggles, therapy offers clarity, hope, and the possibility of change. My experience and education have led me to believe that one of the most important aspects of psychotherapy is the client-therapist relationship: therapy is a relationship based treatment. My client-centered approach is built on a positive, mutually respectful relationship. My approach is individually tailored for each client, taking into account their past and their current situation.
(720) 213-5610 View (720) 213-5610
Photo of Richard F Spiegle, PsyD, MEd, BS, Psychologist
Richard F Spiegle
Psychologist, PsyD, MEd, BS
Verified Verified
1 Endorsed
Denver, CO 80217
My training for my doctorate was in child and family clinical practice and I obtained post-doctoral training in forensic psychology. I also received over 300 hour of training at the Neurosculpting Institute. In addition to my clinical and forensic practice, I have provided consultation services in such settings as Head Start, Federal Corrections, and Child Protection Services and for agencies serving the developmentally disabled. A large part of my practice has always included providing psychotherapy for children, adolescents, couples, and families. I have been married for over 30 years and have seven children.
My training for my doctorate was in child and family clinical practice and I obtained post-doctoral training in forensic psychology. I also received over 300 hour of training at the Neurosculpting Institute. In addition to my clinical and forensic practice, I have provided consultation services in such settings as Head Start, Federal Corrections, and Child Protection Services and for agencies serving the developmentally disabled. A large part of my practice has always included providing psychotherapy for children, adolescents, couples, and families. I have been married for over 30 years and have seven children.
(720) 538-9812 x1 View (720) 538-9812 x1
Photo of Deborah R. Goodman, MA, LCSW, MSW, Clinical Social Work/Therapist
Deborah R. Goodman
Clinical Social Work/Therapist, MA, LCSW, MSW
Verified Verified
Denver, CO 80231  (Online Only)
I have enjoyed a long career working with children, adolescents & adults in a variety of settings (schools, residential treatment centers, outpatient clinics). As a therapist at Jewish Family Service, I see a variety of clients who are addressing issues related to depression, anxiety, family/relationship/parenting problems, adolescence, past trauma, etc. I use a combination of cognitive-behavioral and supportive therapy, with an emphasis on Acceptance & Commitment Therapy, to help my clients discover new & effective ways to manage their emotions, cope with life's stresses, and take committed actions to attain their goals.
I have enjoyed a long career working with children, adolescents & adults in a variety of settings (schools, residential treatment centers, outpatient clinics). As a therapist at Jewish Family Service, I see a variety of clients who are addressing issues related to depression, anxiety, family/relationship/parenting problems, adolescence, past trauma, etc. I use a combination of cognitive-behavioral and supportive therapy, with an emphasis on Acceptance & Commitment Therapy, to help my clients discover new & effective ways to manage their emotions, cope with life's stresses, and take committed actions to attain their goals.
(720) 961-2044 View (720) 961-2044
Photo of Sarah Patz, PhD, Psychologist
Sarah Patz
Psychologist, PhD
Verified Verified
Denver, CO 80210
I work with children, adolescents, and adults, from a foundation of respect, collaboration, and genuineness. I offer individual and family psychotherapy and psychological assessments (including educational evaluations). Therapy is tailored specifically to each individual or family. I bring a strong clinical background and range of experiences that have allowed me to hone my skills to meet the needs of each of my patients. I work with a range of patients that may seek a deeper understanding of oneself or improved self-esteem, as well as changes in mood, behaviors, or relationships.
I work with children, adolescents, and adults, from a foundation of respect, collaboration, and genuineness. I offer individual and family psychotherapy and psychological assessments (including educational evaluations). Therapy is tailored specifically to each individual or family. I bring a strong clinical background and range of experiences that have allowed me to hone my skills to meet the needs of each of my patients. I work with a range of patients that may seek a deeper understanding of oneself or improved self-esteem, as well as changes in mood, behaviors, or relationships.
(720) 515-4502 View (720) 515-4502
Photo of Tiffany Nerguizian, LPC, Licensed Professional Counselor
Tiffany Nerguizian
Licensed Professional Counselor, LPC
Verified Verified
Denver, CO 80246  (Online Only)
My training includes certification in Cognitive Behavioral/ Dialectical Behavioral Therapies, Certified Clinical Trauma Professional, Certified Family Trauma Certification, and training in art and play therapy.
Are you ready to feel and function better? Feel in control of your emotions and take better care of yourself. It's time to heal Psych Today. There is hope as you begin your journey to wellness.. Let's explore a personal plan for healing in a calm and trusting manner. I work with families, adults and adolescents to help heal from anxiety, depression and trauma. Formerly, I was the USA counselor for Colorado, where I had the joy of working with military families. I received my Masters degree in Professional Counseling from Liberty University and opened my practice in 2009.
My training includes certification in Cognitive Behavioral/ Dialectical Behavioral Therapies, Certified Clinical Trauma Professional, Certified Family Trauma Certification, and training in art and play therapy.
Are you ready to feel and function better? Feel in control of your emotions and take better care of yourself. It's time to heal Psych Today. There is hope as you begin your journey to wellness.. Let's explore a personal plan for healing in a calm and trusting manner. I work with families, adults and adolescents to help heal from anxiety, depression and trauma. Formerly, I was the USA counselor for Colorado, where I had the joy of working with military families. I received my Masters degree in Professional Counseling from Liberty University and opened my practice in 2009.
(720) 817-4531 View (720) 817-4531
Photo of Nate Fierheller, LCSW, Clinical Social Work/Therapist
Nate Fierheller
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80224  (Online Only)
Waitlist for new clients
As a result I have extensive experience with severe mood and personality disorders, substance use and family systems.
Finding the right support shouldn’t be so difficult. It can be really challenging just to identify all of the relevant factors in why we seek treatment. When we are ready to make change because something is not working, there is not always a simple answer or one intervention. Often we need to look from multiple perspectives and approach things in different ways to solve life’s complicated issues.
As a result I have extensive experience with severe mood and personality disorders, substance use and family systems.
Finding the right support shouldn’t be so difficult. It can be really challenging just to identify all of the relevant factors in why we seek treatment. When we are ready to make change because something is not working, there is not always a simple answer or one intervention. Often we need to look from multiple perspectives and approach things in different ways to solve life’s complicated issues.
(303) 529-3018 View (303) 529-3018
Photo of Amber Zirk - The Creative Arts Therapy Center of Denver, MA, LPC, Licensed Professional Counselor
The Creative Arts Therapy Center of Denver
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Denver, CO 80206
The Creative Arts Therapy Center of Denver (CATCOD) is a safe, inclusive and accepting space for people of all ages where we promote healing and support through psychotherapy. We offer individual, family and group evidence-based services provided by Licensed Professional Counselors. While we are skilled in traditional methods of verbal therapy and assessment, we are also expertly trained to incorporate artistic modalities when appropriate. Creative arts therapy is not dependent on the outcome of the art and there is no art experience necessary. Rather, art-making contributes to healing, holding and growing into our best selves.
The Creative Arts Therapy Center of Denver (CATCOD) is a safe, inclusive and accepting space for people of all ages where we promote healing and support through psychotherapy. We offer individual, family and group evidence-based services provided by Licensed Professional Counselors. While we are skilled in traditional methods of verbal therapy and assessment, we are also expertly trained to incorporate artistic modalities when appropriate. Creative arts therapy is not dependent on the outcome of the art and there is no art experience necessary. Rather, art-making contributes to healing, holding and growing into our best selves.
(720) 640-8885 View (720) 640-8885
Photo of Megan LaVoy, PsyD, Psychologist
Megan LaVoy
Psychologist, PsyD
Verified Verified
1 Endorsed
Denver, CO 80222
I specialize in sport and performance psychology, LGBT amongst other identity concerns, healing from trauma, family of origin and attachment work.
I believe the ability to heal and live the most meaningful lives lies within each and every one of us. Whether it is life circumstances that have led to feeling stuck, relationships feeling unsatisfying, or feeling disconnected from yourself, I trust that there is a path forward. Through genuine connection, collaboration, and uncovering the parts of us we have tucked away or not been given permission to honor, there can be relief and freedom for a new way of life. It is not easy facing the hardships of everyday life on top of the scar tissue that can build up from years of protecting ourselves and coping in the ways we know how.
I specialize in sport and performance psychology, LGBT amongst other identity concerns, healing from trauma, family of origin and attachment work.
I believe the ability to heal and live the most meaningful lives lies within each and every one of us. Whether it is life circumstances that have led to feeling stuck, relationships feeling unsatisfying, or feeling disconnected from yourself, I trust that there is a path forward. Through genuine connection, collaboration, and uncovering the parts of us we have tucked away or not been given permission to honor, there can be relief and freedom for a new way of life. It is not easy facing the hardships of everyday life on top of the scar tissue that can build up from years of protecting ourselves and coping in the ways we know how.
(720) 513-2905 View (720) 513-2905
Photo of Kristi Brown, MS, LMFT, Marriage & Family Therapist
Kristi Brown
Marriage & Family Therapist, MS, LMFT
Verified Verified
Denver, CO 80210  (Online Only)
In the course of therapy, I will look at your interactional patterns, family of origin dynamics, metamessages, transgenerational themes, and sequences of behavior with the goal of restoring flexibility and self-expression of the members of the system.
My counseling approach utilizes systems theory to identify problems within the context of the system where they began.. Instead of seeing problems residing within the individual, I look at how the entire system contributes to the problem formation. The system generates the problem and the two are maintained by each other, and behavior is understood in the context of its' environment. Together in a caring and respectful environment, we will discover together your goal for the best version of your future going forward. Life coaching is an integral aspect of my treatment protocol.
In the course of therapy, I will look at your interactional patterns, family of origin dynamics, metamessages, transgenerational themes, and sequences of behavior with the goal of restoring flexibility and self-expression of the members of the system.
My counseling approach utilizes systems theory to identify problems within the context of the system where they began.. Instead of seeing problems residing within the individual, I look at how the entire system contributes to the problem formation. The system generates the problem and the two are maintained by each other, and behavior is understood in the context of its' environment. Together in a caring and respectful environment, we will discover together your goal for the best version of your future going forward. Life coaching is an integral aspect of my treatment protocol.
(720) 712-1151 View (720) 712-1151
Photo of Rianna Joyce - Peregrine Counseling and Wellness, MSc, LPC, Licensed Professional Counselor
Peregrine Counseling and Wellness
Licensed Professional Counselor, MSc, LPC
Verified Verified
Denver, CO 80231
Peregrine Counseling and Wellness offers individual, family, couples and group therapy.
Peregrine Counseling and Wellness is a nonprofit mental health organization based in southeast Denver, CO. We aim to promote wellbeing from a mind-body perspective, working to heal trauma through the integration of evidence-based practices. Our team of clinicians have over a decade or more of experience working with victims of trauma and trauma related disorders.
Peregrine Counseling and Wellness offers individual, family, couples and group therapy.
Peregrine Counseling and Wellness is a nonprofit mental health organization based in southeast Denver, CO. We aim to promote wellbeing from a mind-body perspective, working to heal trauma through the integration of evidence-based practices. Our team of clinicians have over a decade or more of experience working with victims of trauma and trauma related disorders.
(720) 709-1888 View (720) 709-1888
Photo of Ashley R Tacheny, MA, LPC, Licensed Professional Counselor
Ashley R Tacheny
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Denver, CO 80224
I have extensive experience providing individual, couples, and family therapy to adolescents and adults. Areas of expertise include: Anxiety, Attachment Issues, Depression, EMDR, Grief and Loss, Marriage/Couples Counseling, Relationship Issues, Family of Origin Issues and Self Esteem. I am looking forward to utilizing my skills and experience to partner with you to provide meaningful, lasting change. Whether this is a time of transition or you're ready to work on deeper issues, I will help you accomplish your goals so you can get the most out of life.
I have extensive experience providing individual, couples, and family therapy to adolescents and adults. Areas of expertise include: Anxiety, Attachment Issues, Depression, EMDR, Grief and Loss, Marriage/Couples Counseling, Relationship Issues, Family of Origin Issues and Self Esteem. I am looking forward to utilizing my skills and experience to partner with you to provide meaningful, lasting change. Whether this is a time of transition or you're ready to work on deeper issues, I will help you accomplish your goals so you can get the most out of life.
(720) 606-6119 View (720) 606-6119
Photo of Adriana Figueroa, LCSW, EMDR, IFS, Clinical Social Work/Therapist
Adriana Figueroa
Clinical Social Work/Therapist, LCSW, EMDR, IFS
Verified Verified
Denver, CO 80224
I have a humanistic, cognitive-behavioral approach, solution-focus, systems perspectives, family systems and apply EMDR when needed.
Would you like to improve your mood! Are you tired and frustrated? Are you overwhelmed because your situation does not change? Do you need change in your life? I invite you to a positive transformation and "NEW LIFE". Call me... **********Hola mi nombre es Adriana Figueroa tu terapeuta de confianza. Se siente cansado(a) y no mejora. Busca un cambio positivo en su vida, y no a sabido lograrlo. Te envito a que tranformes tu vida y alcanses la salud y felizidad en una manera curativa natural. Trabajo con medicina funcional-natural y mis metodos estan de acuerdo a tus necesidades.
I have a humanistic, cognitive-behavioral approach, solution-focus, systems perspectives, family systems and apply EMDR when needed.
Would you like to improve your mood! Are you tired and frustrated? Are you overwhelmed because your situation does not change? Do you need change in your life? I invite you to a positive transformation and "NEW LIFE". Call me... **********Hola mi nombre es Adriana Figueroa tu terapeuta de confianza. Se siente cansado(a) y no mejora. Busca un cambio positivo en su vida, y no a sabido lograrlo. Te envito a que tranformes tu vida y alcanses la salud y felizidad en una manera curativa natural. Trabajo con medicina funcional-natural y mis metodos estan de acuerdo a tus necesidades.
(720) 792-6364 View (720) 792-6364
Photo of Annika Nichols, MA, LMHC, Counselor
Annika Nichols
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Denver, CO 80203  (Online Only)
In our sessions, I’ll help you work on feeling more present in the moment, finding stability and escape in a toxic relationship or family situation, to be more in control of your anxiety and communication, and to stop putting others needs before your own with better boundaries.
I want to help bring authenticity and change to your life the way you want it to. I'm Nick (they/them), and I’m dual licensed in two states working with FL and CO clients. I work with queer issues and gender exploration/transition, codependency and relationship problems, anxiety disorders, neurodivergence, chronic illness, trauma, and grief/loss. I also work with non-monogamous/poly clients. I’m here to provide a safe and respectful place for you to be seen and heard. You're not alone and you don’t have to keep telling yourself everything is “fine” or normal in your life - let's find a better "normal" for you to live.
In our sessions, I’ll help you work on feeling more present in the moment, finding stability and escape in a toxic relationship or family situation, to be more in control of your anxiety and communication, and to stop putting others needs before your own with better boundaries.
I want to help bring authenticity and change to your life the way you want it to. I'm Nick (they/them), and I’m dual licensed in two states working with FL and CO clients. I work with queer issues and gender exploration/transition, codependency and relationship problems, anxiety disorders, neurodivergence, chronic illness, trauma, and grief/loss. I also work with non-monogamous/poly clients. I’m here to provide a safe and respectful place for you to be seen and heard. You're not alone and you don’t have to keep telling yourself everything is “fine” or normal in your life - let's find a better "normal" for you to live.
(720) 790-4189 View (720) 790-4189
Photo of Dr. Laura A Freshman - Dr. Laura Freshman , PsyD, LCSW, Clinical Social Work/Therapist
Dr. Laura Freshman
Clinical Social Work/Therapist, PsyD, LCSW
Verified Verified
Denver, CO 80246
Waitlist for new clients
If you believe that knowing yourself in a deep way can open up potential space for repair and healing, I could be the right therapist for you. There is so much to grieve and love in this world of ours: our personal stories and family histories, the troubles of loved ones, our social and political pain, and the crisis facing our planet. All of this can feel exhausting or impossible to do alone. I work with patients who are creative, innovative, have unique perspectives on the world and are curious to open up to what is stuck in them in order to repair, heal and become more vital inside and within their relationships and the world.
If you believe that knowing yourself in a deep way can open up potential space for repair and healing, I could be the right therapist for you. There is so much to grieve and love in this world of ours: our personal stories and family histories, the troubles of loved ones, our social and political pain, and the crisis facing our planet. All of this can feel exhausting or impossible to do alone. I work with patients who are creative, innovative, have unique perspectives on the world and are curious to open up to what is stuck in them in order to repair, heal and become more vital inside and within their relationships and the world.
(720) 724-7975 View (720) 724-7975
Photo of Tom Giles - Westside Behavioral Care, PsyD, LPC, LCSW
Westside Behavioral Care
PsyD, LPC, LCSW
Verified Verified
Denver, CO 80202
Westside Behavioral Care can help you find a therapist who is just right for you or your family. Our qualified and compassionate counselors provide outstanding mental health services in-person and online across the entire Greater Denver Area. For an appointment, please call 303-986-4197 to speak with our receptionist M-F 8:30am-5pm. Alternatively, our website allows you to self-schedule with one of our multi-award-winning therapists 24/7. Our network includes licensed psychologists, clinical social workers, professional counselors, marriage and family therapists, couples counselors, and certified alcohol and drug counselors.
Westside Behavioral Care can help you find a therapist who is just right for you or your family. Our qualified and compassionate counselors provide outstanding mental health services in-person and online across the entire Greater Denver Area. For an appointment, please call 303-986-4197 to speak with our receptionist M-F 8:30am-5pm. Alternatively, our website allows you to self-schedule with one of our multi-award-winning therapists 24/7. Our network includes licensed psychologists, clinical social workers, professional counselors, marriage and family therapists, couples counselors, and certified alcohol and drug counselors.
(303) 647-4369 View (303) 647-4369
Photo of Lizzie Joan Stevenson - Denver Adolescent Therapy Group, MS, LMFT
Denver Adolescent Therapy Group
MS, LMFT
Verified Verified
Denver, CO 80203  (Online Only)
Being a teen or raising a teen can be an exciting time but also bring about stress and confusion in the family.
Denver Adolescent Therapy Group provides psychotherapy to teens and their families. DATG has full time licensed therapists who have extensive experience working with adolescents and their families to address a wide variety of concerns and challenges. We are confident that we can find the perfect fit for your teen and your family.
Being a teen or raising a teen can be an exciting time but also bring about stress and confusion in the family.
Denver Adolescent Therapy Group provides psychotherapy to teens and their families. DATG has full time licensed therapists who have extensive experience working with adolescents and their families to address a wide variety of concerns and challenges. We are confident that we can find the perfect fit for your teen and your family.
(720) 903-2830 View (720) 903-2830
Photo of Dr. Amber McGregor, MS, EdD, LPC, Licensed Professional Counselor
Dr. Amber McGregor
Licensed Professional Counselor, MS, EdD, LPC
Verified Verified
1 Endorsed
Denver, CO 80216
I am committed to assisting clients achieve individual and family wholeness.
I know finding the right therapist can be a daunting task. I hope to make that easier. I pride myself on my ability to work with persons in a supportive and encouraging setting. I strongly believe in each persons potential and ability to make changes and create happiness. I hold a doctorate degree in Counseling Psychology and will meet you at 1st Priority Institute for Better Living where the atmosphere is cheerful and hopeful; optimistic for a better tomorrow:).
I am committed to assisting clients achieve individual and family wholeness.
I know finding the right therapist can be a daunting task. I hope to make that easier. I pride myself on my ability to work with persons in a supportive and encouraging setting. I strongly believe in each persons potential and ability to make changes and create happiness. I hold a doctorate degree in Counseling Psychology and will meet you at 1st Priority Institute for Better Living where the atmosphere is cheerful and hopeful; optimistic for a better tomorrow:).
(720) 802-6622 View (720) 802-6622
Photo of Craig Freund - Elevated Counseling & Wellness, PLLC, MA, LPC, Licensed Professional Counselor
Elevated Counseling & Wellness, PLLC
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Denver, CO 80211
Let us match you with the right therapist! Providing individual therapy, as well as group therapy, couples therapy, family therapy and therapy for kids and teens, we have a provider for you. Beginning with a foundation in men's mental health, we have expanded to provide exceptional therapy for all genders, orientations and walks of life. Whether you're looking for individual therapy to address long standing childhood traumas, community support in a therapy group, or couples counseling to save your marriage, we can help! You're not just a number, we are NOT corporate mental health and you deserve a better experience with therapy!
Let us match you with the right therapist! Providing individual therapy, as well as group therapy, couples therapy, family therapy and therapy for kids and teens, we have a provider for you. Beginning with a foundation in men's mental health, we have expanded to provide exceptional therapy for all genders, orientations and walks of life. Whether you're looking for individual therapy to address long standing childhood traumas, community support in a therapy group, or couples counseling to save your marriage, we can help! You're not just a number, we are NOT corporate mental health and you deserve a better experience with therapy!
(877) 792-6513 View (877) 792-6513
Photo of Jan M Buchanan - Jan Buchanan | Therapy Partners CO & CA, MA, LMFT, LPC, Marriage & Family Therapist
Jan Buchanan | Therapy Partners CO & CA
Marriage & Family Therapist, MA, LMFT, LPC
Verified Verified
Denver, CO 80210
Specialties include Anxiety, Depression, ADHD, PTSD, Trauma, Panic Attacks, Family Conflict, Foster and Adoption-Competent.
Whether you’re a person struggling to meet your full potential, a parent hoping to see your child thrive, or a family working to repair broken relationships, good therapy can result in growth and lasting change. It takes courage to be willing to honestly look at ourselves. It takes a safe, open and non-judgmental space, as well as an experienced therapist to make that work possible. As a licensed professional counselor this is the work I do. My approach is open and straightforward. I use scientifically-based methods, years of experience and customized techniques, to match your specific needs.
Specialties include Anxiety, Depression, ADHD, PTSD, Trauma, Panic Attacks, Family Conflict, Foster and Adoption-Competent.
Whether you’re a person struggling to meet your full potential, a parent hoping to see your child thrive, or a family working to repair broken relationships, good therapy can result in growth and lasting change. It takes courage to be willing to honestly look at ourselves. It takes a safe, open and non-judgmental space, as well as an experienced therapist to make that work possible. As a licensed professional counselor this is the work I do. My approach is open and straightforward. I use scientifically-based methods, years of experience and customized techniques, to match your specific needs.
(720) 513-2366 View (720) 513-2366
1
...
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.