Therapists in San Diego, CA
Marisa Swain
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Diego, CA 92182 (Online Only)
Are you struggling with ADHD or OCD? Do you feel stuck in a cycle of negative thoughts and behaviors? If so, you are not alone. I am a licensed Marriage and Family Therapist who specializes in helping people like you overcome these challenges and achieve their goals. I will meet you where you are, help you identify your goals, and guide you through the process of getting un-stuck using an approach derived from evidence-based practices such as cognitive-behavioral, internal family systems, and narrative therapies. I have been helping individuals and caregivers since 2015, and I would love to help you too.
Are you struggling with ADHD or OCD? Do you feel stuck in a cycle of negative thoughts and behaviors? If so, you are not alone. I am a licensed Marriage and Family Therapist who specializes in helping people like you overcome these challenges and achieve their goals. I will meet you where you are, help you identify your goals, and guide you through the process of getting un-stuck using an approach derived from evidence-based practices such as cognitive-behavioral, internal family systems, and narrative therapies. I have been helping individuals and caregivers since 2015, and I would love to help you too.
Samantha Sarwar
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92182 (Online Only)
Many individuals are struggling with day to day stressors whether it be specific or more generalized. From stressors related to school, work, family, friends, intimate relationships, alcohol and substance use, to managing depression and anxiety. I am able to help build therapeutic relationships to help guide and support you on your journey. I have experience in CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), Exposure Therapy, and Trauma Focused Therapy.
Many individuals are struggling with day to day stressors whether it be specific or more generalized. From stressors related to school, work, family, friends, intimate relationships, alcohol and substance use, to managing depression and anxiety. I am able to help build therapeutic relationships to help guide and support you on your journey. I have experience in CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), Exposure Therapy, and Trauma Focused Therapy.
My education, training and special background allow me to work effectively with individuals and couple's issues, family and parenting problems, premarital counseling, cross cultural counseling, mood, & stress related disorders, abuse issues, anger management, domestic violence, self esteem issues, life transitions, growth and core identity issues "(psycho-spiritual development) & Neurofeedback technology to optimize brain function.
I am a licensed Marriage and Family Therapist with overyears of experience in indivual, family and couple's counseling. My expertise is in anxiety disorders, stress management and depression. My background is very diverse and multi-cultural and I conduct therapy in Spanish, Farsi and French, aside from English. In therapy I combine Cognitive Therapy with a Spiritual perspective along with Stress Mangement and mindfulness techniques to help individuals grow and attain their full potential. My unique and comprehensive orientation combining Eastern Spiritual Wisdom with Traditional Psychotherapy speeds up the therapeutic process and helps clients to create changes at a much deeper level.
My education, training and special background allow me to work effectively with individuals and couple's issues, family and parenting problems, premarital counseling, cross cultural counseling, mood, & stress related disorders, abuse issues, anger management, domestic violence, self esteem issues, life transitions, growth and core identity issues "(psycho-spiritual development) & Neurofeedback technology to optimize brain function.
I am a licensed Marriage and Family Therapist with overyears of experience in indivual, family and couple's counseling. My expertise is in anxiety disorders, stress management and depression. My background is very diverse and multi-cultural and I conduct therapy in Spanish, Farsi and French, aside from English. In therapy I combine Cognitive Therapy with a Spiritual perspective along with Stress Mangement and mindfulness techniques to help individuals grow and attain their full potential. My unique and comprehensive orientation combining Eastern Spiritual Wisdom with Traditional Psychotherapy speeds up the therapeutic process and helps clients to create changes at a much deeper level.
Caroline Myra Loretan
Marriage & Family Therapist, MFT
Verified Verified
San Diego, CA 92117
Waitlist for new clients
I enjoy working with issues related to parenting and the challenges that come with it, on a personal, marital and family level and help parents build strong and healthy relationships with their children.
It does take courage to set up that first appointment, and the fit between therapist and client is an important one for the success of therapy. I encourage my clients to ask questions and express concerns about therapy and determine whether my approach and style are a good fit for you. Some common reasons people seek therapy have to do with self-exploration, how to communicate better with people, and how to cope with stressful life situations. My approach is a collaborative one and goal oriented. My focus is to support you find healthier coping skills to manage the challenging situations life might bring.
I enjoy working with issues related to parenting and the challenges that come with it, on a personal, marital and family level and help parents build strong and healthy relationships with their children.
It does take courage to set up that first appointment, and the fit between therapist and client is an important one for the success of therapy. I encourage my clients to ask questions and express concerns about therapy and determine whether my approach and style are a good fit for you. Some common reasons people seek therapy have to do with self-exploration, how to communicate better with people, and how to cope with stressful life situations. My approach is a collaborative one and goal oriented. My focus is to support you find healthier coping skills to manage the challenging situations life might bring.
I can help you learn to develop and sustain the relationship you have always wanted, re-discover the love that brought you together, heal the wounds that have severed your bond re-build the trust and intimacy, communicate honestly and respectfully, handle and resolve conflicts in a way that brings you closer to one another, and build shared meaning, and purpose for you and your family. Although challenging at times, making the decision to enter into therapy may help you move beyond your relationship pain and challenges and help you live your life more confidently, more passionately and more fully.
I can help you learn to develop and sustain the relationship you have always wanted, re-discover the love that brought you together, heal the wounds that have severed your bond re-build the trust and intimacy, communicate honestly and respectfully, handle and resolve conflicts in a way that brings you closer to one another, and build shared meaning, and purpose for you and your family. Although challenging at times, making the decision to enter into therapy may help you move beyond your relationship pain and challenges and help you live your life more confidently, more passionately and more fully.
Many professionals suffer from stress, anxiety, worry, or depression. Despite external success there is internal angst often impacting our daily lives and our relationships with colleagues and loved ones. Although materially successful we find ourselves feeling restless, trapped, or burnt out. I can help professionals who at times experience such feelings find their balance and regain their zest for life. After 15 years in corporate America where I saw highly functional colleagues struggle with stress and worry, I decided to become a Marriage and Family Therapist to serve this clientele to whom I could relate.
Many professionals suffer from stress, anxiety, worry, or depression. Despite external success there is internal angst often impacting our daily lives and our relationships with colleagues and loved ones. Although materially successful we find ourselves feeling restless, trapped, or burnt out. I can help professionals who at times experience such feelings find their balance and regain their zest for life. After 15 years in corporate America where I saw highly functional colleagues struggle with stress and worry, I decided to become a Marriage and Family Therapist to serve this clientele to whom I could relate.
I have been in practice as a licensed psychologist for over twenty years in California. My areas of expertise include depression and anxiety, relationship and intimacy issues, addiction and recovery, stress and anger management,, work-related and life-transition issues,, physical health and chronic illness.
I have been in practice as a licensed psychologist for over twenty years in California. My areas of expertise include depression and anxiety, relationship and intimacy issues, addiction and recovery, stress and anger management,, work-related and life-transition issues,, physical health and chronic illness.
Rabia Khara
Marriage & Family Therapist, MA, MS, MFT, PCC, RDT
Verified Verified
1 Endorsed
San Diego, CA 92111
Finding a therapist can be challenging because of that I am a conduit for hope and healing to you as your therapist. Therapy is a collaborative process that involves openness & receptivity founded on the desire to change for the better. It is within your reach. Sometimes life will throw a curveball and we find ourselves getting off track. That is where I step in and help you realign yourself to your true purpose in life and in the process of doing so new discoveries are made and new pathways are created. It is the stumbling upon, the revelations, the insights that help us grow and change. I am humbled to be a part of the process.
Finding a therapist can be challenging because of that I am a conduit for hope and healing to you as your therapist. Therapy is a collaborative process that involves openness & receptivity founded on the desire to change for the better. It is within your reach. Sometimes life will throw a curveball and we find ourselves getting off track. That is where I step in and help you realign yourself to your true purpose in life and in the process of doing so new discoveries are made and new pathways are created. It is the stumbling upon, the revelations, the insights that help us grow and change. I am humbled to be a part of the process.
In my work with families, couples and individuals, I have found that happiness lies in having rich, caring relationships with people that we love. To develop loving and caring relationships requires skill and compassion. My job is to offer insight and awareness as to ways to develop these kinds of relationships. I find that my clients demonstrate an openness, courageous spirit and perseverance to achieve this goal. I have been blessed to work with many people who have taught me what it is to be human. It has always been my desire to give back what I have received.
In my work with families, couples and individuals, I have found that happiness lies in having rich, caring relationships with people that we love. To develop loving and caring relationships requires skill and compassion. My job is to offer insight and awareness as to ways to develop these kinds of relationships. I find that my clients demonstrate an openness, courageous spirit and perseverance to achieve this goal. I have been blessed to work with many people who have taught me what it is to be human. It has always been my desire to give back what I have received.
Courtney Muir
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
San Diego, CA 92119 (Online Only)
You’ve been working hard and pushing through the instability and frustrations of a global pandemic for years now. Maybe you’ve even recognized the value of mental health, attempted to set boundaries at work, or added self-care tasks to your to-do list. From the outside, so much in your life seems to be going “right” but deep down you’re exhausted. Your efforts to leave work at work and to listen to a meditation app in the morning aren’t cutting it. You just aren’t happy and you’re not sure why. You may have even been to therapy before and learned some decent strategies, but didn’t get the deep results you were hoping for. I can help
You’ve been working hard and pushing through the instability and frustrations of a global pandemic for years now. Maybe you’ve even recognized the value of mental health, attempted to set boundaries at work, or added self-care tasks to your to-do list. From the outside, so much in your life seems to be going “right” but deep down you’re exhausted. Your efforts to leave work at work and to listen to a meditation app in the morning aren’t cutting it. You just aren’t happy and you’re not sure why. You may have even been to therapy before and learned some decent strategies, but didn’t get the deep results you were hoping for. I can help
Together we strive to understand the life events, health and relationship issues that have interrupted or sidelined you. I utilize “ah ha” provoking techniques to help you open up to your truth and recognize who you are at the present time. My background in literature, the arts and intuitive studies means that I call on metaphor and expressive arts to advance our therapeutic goals. Together we lay the groundwork for habits which specifically work for you and that will endure for a lifetime, honoring self-compassion and acceptance. My job is to establish security and space for you to relax during our exploration.
Together we strive to understand the life events, health and relationship issues that have interrupted or sidelined you. I utilize “ah ha” provoking techniques to help you open up to your truth and recognize who you are at the present time. My background in literature, the arts and intuitive studies means that I call on metaphor and expressive arts to advance our therapeutic goals. Together we lay the groundwork for habits which specifically work for you and that will endure for a lifetime, honoring self-compassion and acceptance. My job is to establish security and space for you to relax during our exploration.
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Welcome to Alo·ha Psychological Associates, Inc., a diverse group of psychologists, psychiatrists, and therapists providing behavioral health services in San Diego and throughout California and Hawaii. Through a seamless approach, we provide continuous care with in-person visits and virtual consultations to meet client needs. Experience the compassionate care of Alo·ha Psychological Associates as we positively impact mental health in San Diego, Hawaii, and beyond.
Welcome to Alo·ha Psychological Associates, Inc., a diverse group of psychologists, psychiatrists, and therapists providing behavioral health services in San Diego and throughout California and Hawaii. Through a seamless approach, we provide continuous care with in-person visits and virtual consultations to meet client needs. Experience the compassionate care of Alo·ha Psychological Associates as we positively impact mental health in San Diego, Hawaii, and beyond.
Oria Health and Wellness Inc
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92128
I believe most of us find ourselves overwhelmed or struggling at some time in our lives. During those times it can be helpful to talk to someone who is encouraging, accepting and understanding of life's challenges. Therapy provides a private, safe, collaborative and warm environment to better understand and navigate difficult transitions or relationships. This journey becomes individualized based on personal goals, values and needs. I am committed to assisting clients develop adaptive coping skills, building on their own inner resources and strengths to live life to their greatest potential where healing, balance, and fulfillment are once again possible.
I believe most of us find ourselves overwhelmed or struggling at some time in our lives. During those times it can be helpful to talk to someone who is encouraging, accepting and understanding of life's challenges. Therapy provides a private, safe, collaborative and warm environment to better understand and navigate difficult transitions or relationships. This journey becomes individualized based on personal goals, values and needs. I am committed to assisting clients develop adaptive coping skills, building on their own inner resources and strengths to live life to their greatest potential where healing, balance, and fulfillment are once again possible.
As a compassionate and down-to-earth psychologist, I believe that therapy doesn’t always need to be serious—sometimes, a touch of humor can shed light on even the darkest moments. Specializing in individual and couples therapy for adults, I create a safe, welcoming space where you can feel truly understood and supported. Whether you’re navigating life’s challenges, dealing with trauma, or exploring your identity, we’ll work together with empathy, insight, and a bit of humor. My goal is to help you find clarity, build resilience, and foster personal growth in a supportive and engaging environment.
As a compassionate and down-to-earth psychologist, I believe that therapy doesn’t always need to be serious—sometimes, a touch of humor can shed light on even the darkest moments. Specializing in individual and couples therapy for adults, I create a safe, welcoming space where you can feel truly understood and supported. Whether you’re navigating life’s challenges, dealing with trauma, or exploring your identity, we’ll work together with empathy, insight, and a bit of humor. My goal is to help you find clarity, build resilience, and foster personal growth in a supportive and engaging environment.
I am interested in wellness and holistic approaches to therapy. My work focuses on helping my clients achieve growth. Growth can take many forms in one's life such as: improved relationships, improved sense of self, transition across barriers, achievement of goals, career success, reduction of painful/unwanted symptoms, etc. My approach focuses on understanding the core of suffering and stagnation while uncovering what stands in the way of growth. I now provide Psychedelic Assisted Psychotherapy as a optional compliment to therapy.
I am interested in wellness and holistic approaches to therapy. My work focuses on helping my clients achieve growth. Growth can take many forms in one's life such as: improved relationships, improved sense of self, transition across barriers, achievement of goals, career success, reduction of painful/unwanted symptoms, etc. My approach focuses on understanding the core of suffering and stagnation while uncovering what stands in the way of growth. I now provide Psychedelic Assisted Psychotherapy as a optional compliment to therapy.
Michelle Lynn Slater
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
San Diego, CA 92103
If you have arrived here you're looking for a safe place to unpack. Maybe your coping strategies are being tested and your relationships strained. You need and deserve all the support you can get. Here in the safety and peace of my office you will find that you do not have to go through your anxiety, depression, trauma and pain alone. You can make meaning out of suffering. You will see that your sense of hopelessness is an illusion, that your feelings of worthlessness can be unlearned, that your unhealthy habits can be replaced. It is important to me to support and create a safe space for queer and trans clients
If you have arrived here you're looking for a safe place to unpack. Maybe your coping strategies are being tested and your relationships strained. You need and deserve all the support you can get. Here in the safety and peace of my office you will find that you do not have to go through your anxiety, depression, trauma and pain alone. You can make meaning out of suffering. You will see that your sense of hopelessness is an illusion, that your feelings of worthlessness can be unlearned, that your unhealthy habits can be replaced. It is important to me to support and create a safe space for queer and trans clients
I believe in you. You’ve made it here, which means you’ve already taken action for change. Today you are one step closer to a new you where you feel empowered on your path to well being. You do not need to be on this journey alone. As a therapist, my goal is to understand your goals as deeply as possible. This will mean changing the way you think, feel, and act on a daily basis. Over time you'll develop useful strategies to modify your thoughts and behaviors. We will know our work is done when you are thriving in the life that you envision. You will take our work with you after we end and reap the benefits throughout your life.
I believe in you. You’ve made it here, which means you’ve already taken action for change. Today you are one step closer to a new you where you feel empowered on your path to well being. You do not need to be on this journey alone. As a therapist, my goal is to understand your goals as deeply as possible. This will mean changing the way you think, feel, and act on a daily basis. Over time you'll develop useful strategies to modify your thoughts and behaviors. We will know our work is done when you are thriving in the life that you envision. You will take our work with you after we end and reap the benefits throughout your life.
Are you struggling with panic, worry or trauma? If so, whether large or small, it may cause anxiety. Or maybe you even feel traumatized? This can happen for any situation that causes disturbance to your daily routine, thinking and ability to function to your full potential. Whatever your anxiety or trauma is about, we can help! We are a team of therapists working extensively with anxiety issues. These could be about relationships, life events, or any negative experience. If you are struggling with moving past a traumatic incident, or anxiety, please contact us. We will have one of our therapists contact you soon.
Are you struggling with panic, worry or trauma? If so, whether large or small, it may cause anxiety. Or maybe you even feel traumatized? This can happen for any situation that causes disturbance to your daily routine, thinking and ability to function to your full potential. Whatever your anxiety or trauma is about, we can help! We are a team of therapists working extensively with anxiety issues. These could be about relationships, life events, or any negative experience. If you are struggling with moving past a traumatic incident, or anxiety, please contact us. We will have one of our therapists contact you soon.
We often lead busy lives and give low priority to self-care and stress management. As such, we allow depression, anxiety, traumas, dysfunctional relationships, and/or addictions to impact on us. Many issues can be avoided by checking in with how you think and feel, by resolving past traumas, and by developing new skills in dealing with life. Together, we will work to reconcile with memories, resolve traumas, and set meaningful goals for the future. We will work on improving relationships, addressing hurdles, and exploring new possibilities. You will discover your strength, uncover your courage and values, and find your voice.
We often lead busy lives and give low priority to self-care and stress management. As such, we allow depression, anxiety, traumas, dysfunctional relationships, and/or addictions to impact on us. Many issues can be avoided by checking in with how you think and feel, by resolving past traumas, and by developing new skills in dealing with life. Together, we will work to reconcile with memories, resolve traumas, and set meaningful goals for the future. We will work on improving relationships, addressing hurdles, and exploring new possibilities. You will discover your strength, uncover your courage and values, and find your voice.
Parisa Malekzadeh- Mindful Therapy
Licensed Professional Clinical Counselor, MA, PMH-C
Verified Verified
1 Endorsed
San Diego, CA 92111 (Online Only)
I'm here to support you through new mom life, relationships struggles and life transitions/experiences that have increased anxiety and depression. I am an LPCC therapist with over 12 years of work experience in the mental health field. Therapy is meant to be a safe, judgement free zone and that is what I pride myself in along with being culturally sensitive and understanding.
I'm here to support you through new mom life, relationships struggles and life transitions/experiences that have increased anxiety and depression. I am an LPCC therapist with over 12 years of work experience in the mental health field. Therapy is meant to be a safe, judgement free zone and that is what I pride myself in along with being culturally sensitive and understanding.
See more therapy options for San Diego
Family Therapy
What do family therapists do?
A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.
How long does therapy for families take to work?
Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.
How can you encourage a family member to attend family therapy?
You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.
Is therapy for families effective?
Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.