Family Therapy in San Diego, CA
With over 16 years of experience working with children, adolescents, adults, and families, I am confident that working collaboratively, you will find our time together beneficial.
My areas of specialization include: depression, anxiety, self-esteem challenges, and trauma. I’ve worked extensively in the military/veteran community. In my decade of experience, I have been trained in CBT, DBT, Family Systems, Attachment, and EMDR.
With over 16 years of experience working with children, adolescents, adults, and families, I am confident that working collaboratively, you will find our time together beneficial.
My areas of specialization include: depression, anxiety, self-esteem challenges, and trauma. I’ve worked extensively in the military/veteran community. In my decade of experience, I have been trained in CBT, DBT, Family Systems, Attachment, and EMDR.
I provide individual, couples, and family therapy (ages 5 +) using client-center approach.
I provide a safe space to express thoughts and feelings while providing ongoing support and guidance. Focus on goals targeting current mental health challenges. My background throughout my career has been always helping others. I get great satisfaction as clients make mental health improvements with my guidance and support.
I provide individual, couples, and family therapy (ages 5 +) using client-center approach.
I provide a safe space to express thoughts and feelings while providing ongoing support and guidance. Focus on goals targeting current mental health challenges. My background throughout my career has been always helping others. I get great satisfaction as clients make mental health improvements with my guidance and support.
We all have the capacity to grow, learn, and make positive changes no matter what life throws our way. Psychotherapy is a way of understanding personal conflicts and creating meaning through self-discovery. It is one of the first steps towards achieving change. My style of treatment aims at exploring and understanding ways of thinking, behaving and relating to others that are outside of the one's personal awareness. This lack of awareness can often result in repetitive patterns of behavior that leads to dissatisfaction and emotional anguish in a person's life.
We all have the capacity to grow, learn, and make positive changes no matter what life throws our way. Psychotherapy is a way of understanding personal conflicts and creating meaning through self-discovery. It is one of the first steps towards achieving change. My style of treatment aims at exploring and understanding ways of thinking, behaving and relating to others that are outside of the one's personal awareness. This lack of awareness can often result in repetitive patterns of behavior that leads to dissatisfaction and emotional anguish in a person's life.
Life is beautiful, but sometimes it can be overwhelming due to past or present traumas, relationship distresses, grief and loss, and lack of effective communication, leading to depression, anxiety, stress, and low self-esteem. However, your current circumstances and struggles do not determine your future. Instead, they may be stepping stones for a brighter and happier future.
Life is beautiful, but sometimes it can be overwhelming due to past or present traumas, relationship distresses, grief and loss, and lack of effective communication, leading to depression, anxiety, stress, and low self-esteem. However, your current circumstances and struggles do not determine your future. Instead, they may be stepping stones for a brighter and happier future.
I provide psychotherapy to adults, teens, families, and couples.
I believe that everyone deserves to live a fulfilling life - a life that is connected to your values, passions, and loved ones. I value authentic human connection and want to understand your joy, pain, your past, what you believe in, and what you hope for. I will help you gain insight into yourself, so that you can confidently navigate life’s challenges and find healing and purpose.
I provide psychotherapy to adults, teens, families, and couples.
I believe that everyone deserves to live a fulfilling life - a life that is connected to your values, passions, and loved ones. I value authentic human connection and want to understand your joy, pain, your past, what you believe in, and what you hope for. I will help you gain insight into yourself, so that you can confidently navigate life’s challenges and find healing and purpose.
Attention: NEW Time! It starts as soon as we reach capacity.
Do you struggle with negative thoughts affecting your identity, mood or behaviors? Have you been diagnosed with a chronic mental illness? Do you feel stuck in your life due to emotional or physical pain from relationships, traumatic events or marginalization? Do you long for a safe person to process these events or unspoken secrets too unbearable to speak out-loud? Maybe you are having problems in your relationships, communication, or too many non-negotiable areas. Well, you are not alone.
Attention: NEW Time! It starts as soon as we reach capacity.
Do you struggle with negative thoughts affecting your identity, mood or behaviors? Have you been diagnosed with a chronic mental illness? Do you feel stuck in your life due to emotional or physical pain from relationships, traumatic events or marginalization? Do you long for a safe person to process these events or unspoken secrets too unbearable to speak out-loud? Maybe you are having problems in your relationships, communication, or too many non-negotiable areas. Well, you are not alone.
Alfia Dunbar
Marriage & Family Therapist, MA, LMFT
7 Endorsed
San Diego, CA 92127
Waitlist for new clients
I enjoy working with individuals, families, teens, and children.
I enjoy working with those who are open to growth and change. This includes those who may be facing challenges or circumstances they are uncertain of and whom want to be able to navigate their life in a manner that allows them to experience the ups, downs, and unpredictability of life in the healthiest way possible. This may mean navigating grief and bereavement, an upheaval of life as it once was, a change of phase of life, or learning to cope in manners that are helpful instead of avoidant. This may also mean learning more about our patterns and why we respond to circumstances the way we do and learning to change those patterns.
I enjoy working with individuals, families, teens, and children.
I enjoy working with those who are open to growth and change. This includes those who may be facing challenges or circumstances they are uncertain of and whom want to be able to navigate their life in a manner that allows them to experience the ups, downs, and unpredictability of life in the healthiest way possible. This may mean navigating grief and bereavement, an upheaval of life as it once was, a change of phase of life, or learning to cope in manners that are helpful instead of avoidant. This may also mean learning more about our patterns and why we respond to circumstances the way we do and learning to change those patterns.
We all struggle with depression, anxiety, stress, feeling stuck and relationship problems from time to time. It is a sign of strength to ask for help and reach out for therapy. In a safe and nonjudgmental space we can work together to help you overcome your issues and struggles. I am committed to creating this space for you in therapy so we can make sense of your thoughts, feelings and behaviors to bring positive changes in your life. I am open to listening to and working through your worries, wishes, conflicts and any experiences you want to share with me.
We all struggle with depression, anxiety, stress, feeling stuck and relationship problems from time to time. It is a sign of strength to ask for help and reach out for therapy. In a safe and nonjudgmental space we can work together to help you overcome your issues and struggles. I am committed to creating this space for you in therapy so we can make sense of your thoughts, feelings and behaviors to bring positive changes in your life. I am open to listening to and working through your worries, wishes, conflicts and any experiences you want to share with me.
I have been working in the field of Marriage and Family Therapy for over 25 years.
I also have an extensive background in working with children and their families struggling with issues related to diagnoses within Autism Spectrum Disorders.
I have been working in the field of Marriage and Family Therapy for over 25 years.
I also have an extensive background in working with children and their families struggling with issues related to diagnoses within Autism Spectrum Disorders.
I utilize talk therapy with Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Trauma-Focused Cognitive Behavioral Therapy interventions. My approach allows individuals to get to the root cause of their issues while still having the immediate change of behavioral interventions.
I utilize talk therapy with Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Trauma-Focused Cognitive Behavioral Therapy interventions. My approach allows individuals to get to the root cause of their issues while still having the immediate change of behavioral interventions.
Openings as of 5/28/25! I specialize in treating women who are anxious or overwhelmed by trauma, life transitions, college, motherhood, relationships, loss, & more. Maybe you’ve been doing ok & suddenly feel knocked down by life. I know what it’s like to face hardships, come out stronger than you expected, and feel like yourself again or even better. Using my experiences & extensive training, I strive to help & support you. Are you stretched too thin, in new territory, and need support? Maybe you need help setting boundaries, weathering the storm of change, or feel worried or overwhelmed. I’m here to guide, support & help you.
Openings as of 5/28/25! I specialize in treating women who are anxious or overwhelmed by trauma, life transitions, college, motherhood, relationships, loss, & more. Maybe you’ve been doing ok & suddenly feel knocked down by life. I know what it’s like to face hardships, come out stronger than you expected, and feel like yourself again or even better. Using my experiences & extensive training, I strive to help & support you. Are you stretched too thin, in new territory, and need support? Maybe you need help setting boundaries, weathering the storm of change, or feel worried or overwhelmed. I’m here to guide, support & help you.
My go-to interventions are Narrative Family Therapy, Emotionally Focused Therapy & Mindfulness Based
Are you unhappy with your relationships, whether they are intimate or social? Are you divorced or grieving a relationship and feel overwhelmed by the experience? I support individuals and couples navigate all of their critical relationships and the challenges that come up within them. I support my clients in better understanding why they are facing such challenges, and support them in moving forward and healing.
My go-to interventions are Narrative Family Therapy, Emotionally Focused Therapy & Mindfulness Based
Are you unhappy with your relationships, whether they are intimate or social? Are you divorced or grieving a relationship and feel overwhelmed by the experience? I support individuals and couples navigate all of their critical relationships and the challenges that come up within them. I support my clients in better understanding why they are facing such challenges, and support them in moving forward and healing.
My goal is to create a genuine connection with you and together we can use this therapeutic relationship as our foundation for seeking change, exploration and growth. I lead with a compassionate and empathetic approach, relying on our relationship to guide our sessions. I have found success using a combination of emotion-focused and cognitive-behavioral techniques to understand what messages our minds and bodies are attempting to communicate with us. Giving our emotions their own voice and allowing them to have the space for acceptance without shame helps lead the way to understanding ourselves more deeply.
My goal is to create a genuine connection with you and together we can use this therapeutic relationship as our foundation for seeking change, exploration and growth. I lead with a compassionate and empathetic approach, relying on our relationship to guide our sessions. I have found success using a combination of emotion-focused and cognitive-behavioral techniques to understand what messages our minds and bodies are attempting to communicate with us. Giving our emotions their own voice and allowing them to have the space for acceptance without shame helps lead the way to understanding ourselves more deeply.
You’ve worked hard to hold everything together, whether you’re the friend people rely on, the high achiever who keeps pushing, or the person who seems fine but feels overwhelmed. If you’re dealing with trauma, anxiety, depression, ADHD, burnout, or relationship patterns, you don’t have to do it alone. I work with motivated, thoughtful people, including many who are LGBTQ+, perfectionistic, or chronically overwhelmed, and ready for real change.
You’ve worked hard to hold everything together, whether you’re the friend people rely on, the high achiever who keeps pushing, or the person who seems fine but feels overwhelmed. If you’re dealing with trauma, anxiety, depression, ADHD, burnout, or relationship patterns, you don’t have to do it alone. I work with motivated, thoughtful people, including many who are LGBTQ+, perfectionistic, or chronically overwhelmed, and ready for real change.
Danielle Bell-Dunnam is a Licensed Marriage and Family Therapist in California who has been practicing since 2019.
While Danielle tends to approach most clients with a directive style, she is able to adjust according to the client s needs and personality. Danielle is down to earth, has a great deal of life experience which she believes is an incredible asset for her practice, and she tends to use humor, when appropriate, with her clients.
Danielle Bell-Dunnam is a Licensed Marriage and Family Therapist in California who has been practicing since 2019.
While Danielle tends to approach most clients with a directive style, she is able to adjust according to the client s needs and personality. Danielle is down to earth, has a great deal of life experience which she believes is an incredible asset for her practice, and she tends to use humor, when appropriate, with her clients.
My philosophy is simple: Make the most of life's transitions and challenges to develop insight and tools for the future. My practice provides a safe and judgment-free space to explore those things most important to you.
My philosophy is simple: Make the most of life's transitions and challenges to develop insight and tools for the future. My practice provides a safe and judgment-free space to explore those things most important to you.
My name is Alyssa Halberg and I'm a Licensed Marriage & Family Therapist (LMFT).
I have been fortunate to experience working with individual adults, teens, couples, and families in a variety of settings, including an outpatient substance abuse recovery center for teens and their families, a residential facility with an on-site school for teens in the foster care system.
My name is Alyssa Halberg and I'm a Licensed Marriage & Family Therapist (LMFT).
I have been fortunate to experience working with individual adults, teens, couples, and families in a variety of settings, including an outpatient substance abuse recovery center for teens and their families, a residential facility with an on-site school for teens in the foster care system.
Life can be challenging. Messy relationships, past hurts that won't go away, the stress and pressures of keeping up every day. ...And so often in our struggle, we can feel alone and unseen. Wherever you're at today, it is my honor to meet you there and to walk with you toward healing and wholeness. My name is Holly Stangle, and I'm a licensed therapist in CA and WA, passionate about creating a safe place where people can be honest, be seen, and find healing and growth. I accept several insurance plans in CA and WA. In-person sessions now available in San Diego, CA!
Life can be challenging. Messy relationships, past hurts that won't go away, the stress and pressures of keeping up every day. ...And so often in our struggle, we can feel alone and unseen. Wherever you're at today, it is my honor to meet you there and to walk with you toward healing and wholeness. My name is Holly Stangle, and I'm a licensed therapist in CA and WA, passionate about creating a safe place where people can be honest, be seen, and find healing and growth. I accept several insurance plans in CA and WA. In-person sessions now available in San Diego, CA!
Hovsepian works closely with individuals and families to generalize coping skills and accommodations that help regardless of the environment.
Located in a peaceful northern California mountain town Dr. Hovsepian offers a safe place during this challenging, unprecedented time to process your feelings as you navigate this disruptive time in our lives. Having a range of emotions is expected. Talking about the changes in your life whether it be day to day or looking forward to when this time passes can be very useful in helping you cope and understand your feelings. Dr. Hovsepian is a licensed clinical psychologist specializing in the therapeutic care and treatment of children and adults using a Cognitive Behavioral Therapy orientation to meet individuals where they are.
Hovsepian works closely with individuals and families to generalize coping skills and accommodations that help regardless of the environment.
Located in a peaceful northern California mountain town Dr. Hovsepian offers a safe place during this challenging, unprecedented time to process your feelings as you navigate this disruptive time in our lives. Having a range of emotions is expected. Talking about the changes in your life whether it be day to day or looking forward to when this time passes can be very useful in helping you cope and understand your feelings. Dr. Hovsepian is a licensed clinical psychologist specializing in the therapeutic care and treatment of children and adults using a Cognitive Behavioral Therapy orientation to meet individuals where they are.
Lazar facilitates individual, family and couples counseling.
Dr. Lazar believes that family and society influence and limit how we view ourselves and our relationships. However, our past does not have to determine our future. He uses his sense of humor in a supportive environment to apply cognitive psychology and family systems concepts to help people enjoy life more.
Lazar facilitates individual, family and couples counseling.
Dr. Lazar believes that family and society influence and limit how we view ourselves and our relationships. However, our past does not have to determine our future. He uses his sense of humor in a supportive environment to apply cognitive psychology and family systems concepts to help people enjoy life more.
See more therapy options for San Diego
Family Therapy
What do family therapists do?
A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.
How long does therapy for families take to work?
Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.
How can you encourage a family member to attend family therapy?
You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.
Is therapy for families effective?
Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.