Photo of Mary C Burke, LCSW-C, ACSW, BCD, Clinical Social Work/Therapist
Mary C Burke
Clinical Social Work/Therapist, LCSW-C, ACSW, BCD
Verified Verified
Baltimore, MD 21212  (Online Only)
Many of us are fortunate to have friends and family who listen to our problems and concerns. But, sometimes, that may not be enough and we need the help and guidance of a skilled and experienced professional. We also want to be sure that we are getting an objective and unbiased opinion. I am a very active participant in the sessions, giving feedback and making suggestions. Most people come in with specific "here and now" issues they want to resolve. Cognitive Behavioral Therapy is one of several approaches useful in addressing both current issues and those of longer duration.
Many of us are fortunate to have friends and family who listen to our problems and concerns. But, sometimes, that may not be enough and we need the help and guidance of a skilled and experienced professional. We also want to be sure that we are getting an objective and unbiased opinion. I am a very active participant in the sessions, giving feedback and making suggestions. Most people come in with specific "here and now" issues they want to resolve. Cognitive Behavioral Therapy is one of several approaches useful in addressing both current issues and those of longer duration.
(410) 449-0910 View (410) 449-0910
Photo of Dr. Jessica R. Rothstein, PsyD, Psychologist
Dr. Jessica R. Rothstein
Psychologist, PsyD
Verified Verified
1 Endorsed
Baltimore, MD 21212  (Online Only)
I offer couples and family therapy to families seeking to support their transgender loved ones.
If you are looking for a therapist who will help you explore your childhood and early relationships, to understand your current challenges, I would be a great fit. I help my patients recognize their strengths, while supporting them as they examine their life patterns. Through our collaboration, patients will decide what changes they want to make. Patients often say that in our work they realize aspects of themselves that they previously underappreciated, and they recognize that these aspects do not need to be changed but can instead be celebrated.
I offer couples and family therapy to families seeking to support their transgender loved ones.
If you are looking for a therapist who will help you explore your childhood and early relationships, to understand your current challenges, I would be a great fit. I help my patients recognize their strengths, while supporting them as they examine their life patterns. Through our collaboration, patients will decide what changes they want to make. Patients often say that in our work they realize aspects of themselves that they previously underappreciated, and they recognize that these aspects do not need to be changed but can instead be celebrated.
(410) 632-6505 View (410) 632-6505
Photo of Mary Rimi, LCPC, NCC
Mary Rimi
Licensed Clinical Professional Counselor, LCPC, NCC
Verified Verified
2 Endorsed
Baltimore, MD 21212  (Online Only)
**Teletherapy Option Available** The decision to come to therapy typically arises when we reach a point where we say "I can't do this alone." The "this" could be anything; maybe you are experiencing significant stressors at work or in your relationship; perhaps you've had years of trying to manage symptoms of trauma, depression or anxiety alone, and you're tired; it could be that your relationship or family has gone through a major change, and you are struggling to adjust. Whatever the issue is, I am happy that you have acknowledged that support is needed, and in that acknowledgment you are on your way to progress already.
**Teletherapy Option Available** The decision to come to therapy typically arises when we reach a point where we say "I can't do this alone." The "this" could be anything; maybe you are experiencing significant stressors at work or in your relationship; perhaps you've had years of trying to manage symptoms of trauma, depression or anxiety alone, and you're tired; it could be that your relationship or family has gone through a major change, and you are struggling to adjust. Whatever the issue is, I am happy that you have acknowledged that support is needed, and in that acknowledgment you are on your way to progress already.
(410) 346-9566 View (410) 346-9566
Photo of Amanda Menke, LCSW-C, LICSW, Clinical Social Work/Therapist
Amanda Menke
Clinical Social Work/Therapist, LCSW-C, LICSW
Verified Verified
1 Endorsed
Baltimore, MD 21212  (Online Only)
Waitlist for new clients
I provide individual, couples, family and group therapy for individuals of all ages and Crisis Response.
Not currently able to accept new clients. I firmly believe in holistic wellness and cater my practice towards helping my clients to achieve their goals. Therapy is only effective when it meets your needs and caters towards you as your own unique self. Therapy is also an expenditure when it comes to time, money and energy. I work collaboratively with my clients to ensure you receive the quality care you deserve. When we combine our strengths, we can create a well-balanced therapeutic relationship.
I provide individual, couples, family and group therapy for individuals of all ages and Crisis Response.
Not currently able to accept new clients. I firmly believe in holistic wellness and cater my practice towards helping my clients to achieve their goals. Therapy is only effective when it meets your needs and caters towards you as your own unique self. Therapy is also an expenditure when it comes to time, money and energy. I work collaboratively with my clients to ensure you receive the quality care you deserve. When we combine our strengths, we can create a well-balanced therapeutic relationship.
(667) 217-2370 View (667) 217-2370
Photo of Jill Starr, LCSW-C, Clinical Social Work/Therapist
Jill Starr
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Baltimore, MD 21212  (Online Only)
As well as, gender roles, and balancing a career and family also parenting and marital difficulties.
My name is Jill Starr and I am a Licensed Social Worker Clinical (LCSW-C) in Maryland. I received my MSW at the University of Maryland at Baltimore in 1997. I have many years experience in social work working with individuals/families and children. At this time, I am most interested in working with women's mental health issues.
As well as, gender roles, and balancing a career and family also parenting and marital difficulties.
My name is Jill Starr and I am a Licensed Social Worker Clinical (LCSW-C) in Maryland. I received my MSW at the University of Maryland at Baltimore in 1997. I have many years experience in social work working with individuals/families and children. At this time, I am most interested in working with women's mental health issues.
(443) 647-9457 View (443) 647-9457
Photo of Victoria Stith, MS, LCPC, Counselor
Victoria Stith
Counselor, MS, LCPC
Verified Verified
Baltimore, MD 21212  (Online Only)
You’re tired of worrying and thinking about what you should do in your relationships. It feels like a burden to be the one who always has to do the right thing. You’re tired of dismissing your own feelings and needs; but you’re conflicted and feel selfish if you do what you want. Relationships become stressful when you feel like you’re the one who puts in all the effort. If you have a history of people-pleasing or anxiety, it can be difficult to break out of the pattern of doing what others expect from you. If you’re struggling with a family member who has mental health challenges, this can add grief and complexity to the situation.
You’re tired of worrying and thinking about what you should do in your relationships. It feels like a burden to be the one who always has to do the right thing. You’re tired of dismissing your own feelings and needs; but you’re conflicted and feel selfish if you do what you want. Relationships become stressful when you feel like you’re the one who puts in all the effort. If you have a history of people-pleasing or anxiety, it can be difficult to break out of the pattern of doing what others expect from you. If you’re struggling with a family member who has mental health challenges, this can add grief and complexity to the situation.
(410) 734-2336 View (410) 734-2336
Photo of Emmanuella e Owobu - Bright Future Community Health Care Services, LCPC, CAC-AD, ACS
Bright Future Community Health Care Services
Licensed Clinical Professional Counselor, LCPC, CAC-AD, ACS
Verified Verified
Baltimore, MD 21212  (Online Only)
Able to work with individuals, couples, family and groups.
I present myself fully, and professionally in helping willing clients develop the right coping skills to better handle successfully, challenging life, behavioral and mental issues like anger management, anxiety related disorders, trauma related disorders, bipolar related disorders, depression, suicidal thoughts, aging, effective parenting, change of life, grieving, self-esteem, family and couples problems, stress, as well as drug and alcohol use disorders. I provide psychotherapy, assessment, diagnosis, substance abuse treatment, and crisis management.
Able to work with individuals, couples, family and groups.
I present myself fully, and professionally in helping willing clients develop the right coping skills to better handle successfully, challenging life, behavioral and mental issues like anger management, anxiety related disorders, trauma related disorders, bipolar related disorders, depression, suicidal thoughts, aging, effective parenting, change of life, grieving, self-esteem, family and couples problems, stress, as well as drug and alcohol use disorders. I provide psychotherapy, assessment, diagnosis, substance abuse treatment, and crisis management.
(443) 832-4526 View (443) 832-4526
Photo of Jacqueline Stilling, LCPC, MS, Counselor
Jacqueline Stilling
Counselor, LCPC, MS
Verified Verified
7 Endorsed
Baltimore, MD 21212
Psychodynamic therapy enables an individual, couple, or family to stop being seduced by old patterns of behavior, and instead learn to recognize, change, and begin to break free from chaos, fear, and frustration.
Using a psychodynamic and IFS (Parts Work) approach, I provide therapy for individual adults, couples, and families. Patients learn to recognize patterns in their behaviors that are causing them discomfort. Through the therapeutic approach and the therapeutic relationship, patients begin to make meaning of their internal system thus enabling them to utilize new ways of coping with grief, transitions (newly married, divorce, raising children, new job, relocation), anxiety, and past trauma.
Psychodynamic therapy enables an individual, couple, or family to stop being seduced by old patterns of behavior, and instead learn to recognize, change, and begin to break free from chaos, fear, and frustration.
Using a psychodynamic and IFS (Parts Work) approach, I provide therapy for individual adults, couples, and families. Patients learn to recognize patterns in their behaviors that are causing them discomfort. Through the therapeutic approach and the therapeutic relationship, patients begin to make meaning of their internal system thus enabling them to utilize new ways of coping with grief, transitions (newly married, divorce, raising children, new job, relocation), anxiety, and past trauma.
(410) 846-0624 View (410) 846-0624
Photo of Christa K Schmidt, PhD, Psychologist
Christa K Schmidt
Psychologist, PhD
Verified Verified
2 Endorsed
Baltimore, MD 21212
I specialize in working with individuals who are struggling in their relationships with family or loved ones, friends, co-workers, or within their own identity.
I provide therapy services for individuals and couples navigating life transitions, relationship difficulties, and identity concerns. I take a holistic approach, and work with all elements of a client's experience. Additionally, I am culturally-responsive and acknowledge the societal and environmental realities that influence our experience of life and one another. I advocate for my clients' right to pursue health and greater well-being. Additionally, with extensive experience in therapist training and ethical practice, I welcome working with other therapists seeking their own personal counseling or supervision.
I specialize in working with individuals who are struggling in their relationships with family or loved ones, friends, co-workers, or within their own identity.
I provide therapy services for individuals and couples navigating life transitions, relationship difficulties, and identity concerns. I take a holistic approach, and work with all elements of a client's experience. Additionally, I am culturally-responsive and acknowledge the societal and environmental realities that influence our experience of life and one another. I advocate for my clients' right to pursue health and greater well-being. Additionally, with extensive experience in therapist training and ethical practice, I welcome working with other therapists seeking their own personal counseling or supervision.
(301) 710-6203 View (301) 710-6203
Photo of Andrea Rackowski, PhD, LCSW-C, Clinical Social Work/Therapist
Andrea Rackowski
Clinical Social Work/Therapist, PhD, LCSW-C
Verified Verified
1 Endorsed
Baltimore, MD 21212
Waitlist for new clients
In my practice I have focused in particular on supporting people dealing with anxiety, depression, family relationships, and trauma.
I believe that psychotherapy is most effective when it is strengths-based: identifying and nourishing each individual's inner strengths in order to help them heal and develop new capacities for growth. Using mindfulness and body-aware techniques, as well as gentle mental exploration and traditional psychotherapy, I see my work as guiding individuals to unlock their own innate capacity to heal. I am also certified as a Nature-Informed Therapist and work to integrate the healing properties of the natural world into mental health treatment.
In my practice I have focused in particular on supporting people dealing with anxiety, depression, family relationships, and trauma.
I believe that psychotherapy is most effective when it is strengths-based: identifying and nourishing each individual's inner strengths in order to help them heal and develop new capacities for growth. Using mindfulness and body-aware techniques, as well as gentle mental exploration and traditional psychotherapy, I see my work as guiding individuals to unlock their own innate capacity to heal. I am also certified as a Nature-Informed Therapist and work to integrate the healing properties of the natural world into mental health treatment.
(443) 979-9243 View (443) 979-9243
Photo of Edwin Terrence Alspaugh, LCPC, NCC
Edwin Terrence Alspaugh
Licensed Clinical Professional Counselor, LCPC, NCC
Verified Verified
Baltimore, MD 21212  (Online Only)
Work with older children and adolescents may include bibliotherapy, therapeutic board and card games, cognitive-behavioral therapy, and family therapy.
Finding solutions, achieving goals, discovering strengths, improving relationships - to reach such positive objectives, I use an integrated therapeutic approach that draws upon evidence-based treatment interventions and creative modalities tailored to the unique needs of the individual. With over 20 years of counseling experience, I work with a broad spectrum of clients and client issues: ADHD, anger management, anxiety, adolescent/parent conflicts, family therapy, couples counseling, grief and loss. To see tips on Burnout and Stress: https://youtu.be/lv86GFIacao To see couples tips, go to YouTube and search for Terrence Alspaugh.
Work with older children and adolescents may include bibliotherapy, therapeutic board and card games, cognitive-behavioral therapy, and family therapy.
Finding solutions, achieving goals, discovering strengths, improving relationships - to reach such positive objectives, I use an integrated therapeutic approach that draws upon evidence-based treatment interventions and creative modalities tailored to the unique needs of the individual. With over 20 years of counseling experience, I work with a broad spectrum of clients and client issues: ADHD, anger management, anxiety, adolescent/parent conflicts, family therapy, couples counseling, grief and loss. To see tips on Burnout and Stress: https://youtu.be/lv86GFIacao To see couples tips, go to YouTube and search for Terrence Alspaugh.
(443) 695-6810 View (443) 695-6810
Photo of Katie McKew Kuhn, MA, LCPC
Katie McKew Kuhn
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Baltimore, MD 21212
I completed my masters-level training in School Psychology at Towson University, with additional training and 20+ years of experience at Kennedy Krieger Institute in Baltimore providing treatment for individual and family problems within the clinic, home, and school settings.
I provide high-quality, compassionate treatment to children, adolescents, teens, and young adults to address a wide range of difficulties. I utilize evidence-based treatment such as Behavioral Therapy and Cognitive Behavioral Therapy to focus on academic challenges, anger management/tantrums/aggression, anxiety, ADHD, bedwetting/toileting problems, family issues, destructive behavior, executive function difficulties, noncompliance/rules violations, relationship issues, parenting difficulties, fears, school behavior, sleep problems, social skills, and verbal abuse. I also have training in child and family therapy.
I completed my masters-level training in School Psychology at Towson University, with additional training and 20+ years of experience at Kennedy Krieger Institute in Baltimore providing treatment for individual and family problems within the clinic, home, and school settings.
I provide high-quality, compassionate treatment to children, adolescents, teens, and young adults to address a wide range of difficulties. I utilize evidence-based treatment such as Behavioral Therapy and Cognitive Behavioral Therapy to focus on academic challenges, anger management/tantrums/aggression, anxiety, ADHD, bedwetting/toileting problems, family issues, destructive behavior, executive function difficulties, noncompliance/rules violations, relationship issues, parenting difficulties, fears, school behavior, sleep problems, social skills, and verbal abuse. I also have training in child and family therapy.
(410) 618-1680 View (410) 618-1680
Photo of Amy Telep Dibos, MSSW, LCSW-C, Clinical Social Work/Therapist
Amy Telep Dibos
Clinical Social Work/Therapist, MSSW, LCSW-C
Verified Verified
Baltimore, MD 21212
I manage a large practice with clinicians with a variety of specialities, including Life Coaching for adolescents, adults, couples and families; behavior therapy; parent support and parent training and family communication.
I have had the privilege of having a thriving private practice for the past 24 years supporting individuals and families as they navigate life's challenges. I foster authentic, trusting relationships with clients to develop a personalized treatment plan and therapeutic approach to achieve the goals of the individual. I commit to providing clients a confidential, supportive and non judgmental environment to explore thoughts, feelings and behaviors, working in a solution focused manner towards attainable goals generated by you.
I manage a large practice with clinicians with a variety of specialities, including Life Coaching for adolescents, adults, couples and families; behavior therapy; parent support and parent training and family communication.
I have had the privilege of having a thriving private practice for the past 24 years supporting individuals and families as they navigate life's challenges. I foster authentic, trusting relationships with clients to develop a personalized treatment plan and therapeutic approach to achieve the goals of the individual. I commit to providing clients a confidential, supportive and non judgmental environment to explore thoughts, feelings and behaviors, working in a solution focused manner towards attainable goals generated by you.
(410) 970-6061 View (410) 970-6061
Photo of Cindy Mason, MS, LCPC, NCC, ACS
Cindy Mason
Licensed Clinical Professional Counselor, MS, LCPC, NCC, ACS
Verified Verified
Baltimore, MD 21212
I believe that change is quite possible, though often difficult. The good part is that you are taking that first big step by contacting me! I enjoy working with adults and adolescents in individual, couples, and family sessions. With a strong foundation of psychodynamic, client centered/humanistic, and cognitive orientations, I offer an integrative therapeutic approach, depending on the individual needs of each client. My passion is guiding individuals toward insight and the ability to discover their happiest, and most vital, fulfilled, and authentic selves!
I believe that change is quite possible, though often difficult. The good part is that you are taking that first big step by contacting me! I enjoy working with adults and adolescents in individual, couples, and family sessions. With a strong foundation of psychodynamic, client centered/humanistic, and cognitive orientations, I offer an integrative therapeutic approach, depending on the individual needs of each client. My passion is guiding individuals toward insight and the ability to discover their happiest, and most vital, fulfilled, and authentic selves!
(443) 906-0667 View (443) 906-0667
Photo of Joseph Raymond Schap, MS, LCPC, NCC, FIPA, Counselor
Joseph Raymond Schap
Counselor, MS, LCPC, NCC, FIPA
Verified Verified
5 Endorsed
Baltimore, MD 21212
I do individual therapy only, not couples or family.
Thanks for looking at my profile. I'll try to be clear and direct to help you decide if you believe we'd work well together. I am a down-to-earth counselor with a sincere desire to help, but I'm not for everyone. If you're looking for someone to tell you how to live or give you a one-size-fits-all, quick-fix for your problems, I'm not for you. On the other hand, if you are looking for someone to build a trusting relationship with and explore hard to break habits, difficult patterns in relationships, seemingly endless struggles with anxiety or depression, or insecurities that have been plaguing you for years, I'd be a better fit.
I do individual therapy only, not couples or family.
Thanks for looking at my profile. I'll try to be clear and direct to help you decide if you believe we'd work well together. I am a down-to-earth counselor with a sincere desire to help, but I'm not for everyone. If you're looking for someone to tell you how to live or give you a one-size-fits-all, quick-fix for your problems, I'm not for you. On the other hand, if you are looking for someone to build a trusting relationship with and explore hard to break habits, difficult patterns in relationships, seemingly endless struggles with anxiety or depression, or insecurities that have been plaguing you for years, I'd be a better fit.
(443) 380-4587 View (443) 380-4587
Photo of Eve Del Monte, LCPC, LPC
Eve Del Monte
Licensed Clinical Professional Counselor, LCPC, LPC
Verified Verified
4 Endorsed
Baltimore, MD 21212
I love working with children, adolescents, and young adults. When you are growing up it is a time of constant and rapid change. The pressures from school, friends, social media, parents and everything in between are overwhelming. It can be so hard to manage on your own and scary as a parent to watch. My goal as a therapist is to help my clients learn how to successfully manage all of the stressors in their lives so that they can re-engage with their family and friends and find the joy they once had. I help people improve the relationships in their lives and find more happiness in their everyday interactions.
I love working with children, adolescents, and young adults. When you are growing up it is a time of constant and rapid change. The pressures from school, friends, social media, parents and everything in between are overwhelming. It can be so hard to manage on your own and scary as a parent to watch. My goal as a therapist is to help my clients learn how to successfully manage all of the stressors in their lives so that they can re-engage with their family and friends and find the joy they once had. I help people improve the relationships in their lives and find more happiness in their everyday interactions.
(443) 218-7675 View (443) 218-7675
Photo of Heather Lindh-Payne, LCSW-C, Clinical Social Work/Therapist
Heather Lindh-Payne
Clinical Social Work/Therapist, LCSW-C
Verified Verified
3 Endorsed
Baltimore, MD 21212  (Online Only)
Every stage in life, every situation we face, brings with it challenges, hardships and opportunities. The psychotherapeutic process brings focus and awareness to where we are now in our lives, where we've been, and the person we want to be. I see the therapeutic process as a journey that we take together. Whether you are an adult, adolescent, or family, my goal is to create a safe, caring, non-judgmental environment where you can explore relationship dynamics, patterns of behavior, identity, and opportunities for growth and change.
Every stage in life, every situation we face, brings with it challenges, hardships and opportunities. The psychotherapeutic process brings focus and awareness to where we are now in our lives, where we've been, and the person we want to be. I see the therapeutic process as a journey that we take together. Whether you are an adult, adolescent, or family, my goal is to create a safe, caring, non-judgmental environment where you can explore relationship dynamics, patterns of behavior, identity, and opportunities for growth and change.
(443) 218-9535 View (443) 218-9535
Photo of Carolyn Button Parker, LCSW-C, Clinical Social Work/Therapist
Carolyn Button Parker
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Baltimore, MD 21212
I look forward to helping you. My first focus in therapy is building a relationship with each client. I have been supporting the emotional and mental health of adults and teenagers for a decade as an individual therapist, social worker, and school counselor. I am currently offering therapy online in Maryland and Colorado. I specialize in working through depression, anxiety, trauma, academic struggles, relationships, and family separation. I am a DBT informed therapist. I work with separated and divorced parents and love to help parents strengthen their relationship with their teenagers.
I look forward to helping you. My first focus in therapy is building a relationship with each client. I have been supporting the emotional and mental health of adults and teenagers for a decade as an individual therapist, social worker, and school counselor. I am currently offering therapy online in Maryland and Colorado. I specialize in working through depression, anxiety, trauma, academic struggles, relationships, and family separation. I am a DBT informed therapist. I work with separated and divorced parents and love to help parents strengthen their relationship with their teenagers.
(443) 328-0073 View (443) 328-0073
Photo of Kathryn (Kaycee) MacDougall, LCSW-C, Clinical Social Work/Therapist
Kathryn (Kaycee) MacDougall
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Baltimore, MD 21212
Waitlist for new clients
Hi! My name is Kaycee MacDougall, and I’m a licensed clinical social worker. As a therapist, I am dedicated to working with individuals and families to overcome challenges, life changes, anxiety, depression, trauma, behavioral issues, social skills, family or social stressors, and loss. I have experience working with people as young as age 3, adolescents, adults, and families of all ages and in a variety of settings such office, community, and schools.
Hi! My name is Kaycee MacDougall, and I’m a licensed clinical social worker. As a therapist, I am dedicated to working with individuals and families to overcome challenges, life changes, anxiety, depression, trauma, behavioral issues, social skills, family or social stressors, and loss. I have experience working with people as young as age 3, adolescents, adults, and families of all ages and in a variety of settings such office, community, and schools.
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Photo of Taylor Goldman, LCSW-C, Clinical Social Work/Therapist
Taylor Goldman
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Baltimore, MD 21212
As a therapist, I will work collaboratively with you and/or your family to develop meaningful goals to work towards to help increase your overall fulfillment in life.
I am passionate about working with women as they navigate new transitions in their lives and the challenges that come along with that. Whether it's entering the world of motherhood, experiencing new changes within the family, or professional/personal changes, I am here to help you process and understand your new experiences. I also enjoy working with teens and children with anxiety and depressive disorders. Helping them further understand their experiences, thoughts and beliefs and how they may be impacting their troublesome symptoms can be incredibly beneficial.
As a therapist, I will work collaboratively with you and/or your family to develop meaningful goals to work towards to help increase your overall fulfillment in life.
I am passionate about working with women as they navigate new transitions in their lives and the challenges that come along with that. Whether it's entering the world of motherhood, experiencing new changes within the family, or professional/personal changes, I am here to help you process and understand your new experiences. I also enjoy working with teens and children with anxiety and depressive disorders. Helping them further understand their experiences, thoughts and beliefs and how they may be impacting their troublesome symptoms can be incredibly beneficial.
(443) 424-6287 View (443) 424-6287
1
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.