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Online Therapists

Photo of Patricia Viviana Voloschin-Weiner, LCPC, LSW, Counselor
Patricia Viviana Voloschin-Weiner
Counselor, LCPC, LSW
Verified Verified
1 Endorsed
Rockford, IL 61107
I have been recognized for excellence in the provision of individual and family therapy, clinical consultation in hospitals, schools, child welfare agencies, and private practice settings.
I offer Individual, Marital, and Family Therapy; Divorce Mediation and Court appointed Custody Evaluations as well as Court ordered clinical services such as Anger Management. I have over 35 years of experience offering services in English and Spanish. My goal is to assist clients explore feelings, beliefs, or behaviors that are of concern to them, challenge problematic thoughts and reactions, and work towards happiness and conflict resolution. In sessions we will identify aspects of your life or yourself that you would like to change, improve positive thinking and set realistic goals.
I have been recognized for excellence in the provision of individual and family therapy, clinical consultation in hospitals, schools, child welfare agencies, and private practice settings.
I offer Individual, Marital, and Family Therapy; Divorce Mediation and Court appointed Custody Evaluations as well as Court ordered clinical services such as Anger Management. I have over 35 years of experience offering services in English and Spanish. My goal is to assist clients explore feelings, beliefs, or behaviors that are of concern to them, challenge problematic thoughts and reactions, and work towards happiness and conflict resolution. In sessions we will identify aspects of your life or yourself that you would like to change, improve positive thinking and set realistic goals.
(872) 231-3348 View (872) 231-3348
Photo of Julie Rylatt, LCSW, EAP-s, Clinical Social Work/Therapist
Julie Rylatt
Clinical Social Work/Therapist, LCSW, EAP-s
Verified Verified
1 Endorsed
Rockford, IL 61108
Children/ teens and their parents are experiencing anxiety at an all time high level. We have developed a new program that treats both parties with a structured and successful approach. We will teach your children about their anxiety, why it occurs, how they can manage it and how they can succeed at home and school. The parents are taught how to manage their child's anxiety and not inadvertently reinforce it. Many parents feel helpless as they watch their child become more and more anxious, let us help you learn how to not only manage the anxiety, but help your family thrive in these difficult times.
Children/ teens and their parents are experiencing anxiety at an all time high level. We have developed a new program that treats both parties with a structured and successful approach. We will teach your children about their anxiety, why it occurs, how they can manage it and how they can succeed at home and school. The parents are taught how to manage their child's anxiety and not inadvertently reinforce it. Many parents feel helpless as they watch their child become more and more anxious, let us help you learn how to not only manage the anxiety, but help your family thrive in these difficult times.
(779) 939-0061 View (779) 939-0061
Photo of J Scott Nelson - Transformations Counseling PLLC, EdD, NCC, LCPC, CRADC, Counselor
Transformations Counseling PLLC
Counselor, EdD, NCC, LCPC, CRADC
Verified Verified
1 Endorsed
Rockford, IL 61114
Some areas of specialty include challenging family situations (e.
Our experienced team of therapists has been helping clients achieve their best self, better relationships, and a more balanced life since 2012. The more common struggles we help clients overcome are anxiety and depression, trauma and PTSD, relationship problems, and parenting challenges. If you have been wrestling with these or other issues, we are here to help. We work with older kids (8+), adolescents, adults, couples, and families. Most of our therapists are EMDR trained (EMDRIA approved) and also use other effective approaches including CBT, DBT, and systemic approaches.
Some areas of specialty include challenging family situations (e.
Our experienced team of therapists has been helping clients achieve their best self, better relationships, and a more balanced life since 2012. The more common struggles we help clients overcome are anxiety and depression, trauma and PTSD, relationship problems, and parenting challenges. If you have been wrestling with these or other issues, we are here to help. We work with older kids (8+), adolescents, adults, couples, and families. Most of our therapists are EMDR trained (EMDRIA approved) and also use other effective approaches including CBT, DBT, and systemic approaches.
(815) 324-3979 View (815) 324-3979
Photo of Dr. Lisa A. Breisch - Harmony Center for Holistic Psychotherapy, MA, LCPC, PsyD, Counselor
Harmony Center for Holistic Psychotherapy
Counselor, MA, LCPC, PsyD
Verified Verified
Loves Park, IL 61111
Lisa Breisch specializes in the following: Depression/Mood/Anxiety Disorders, Child/Adolescent Behavioral Problems, ADHD, Brief Psychological Testing, Couples & Family Therapy, Eating Disorders & Weight Problems, Gay/Lesbian/Bisexual/Transgender Issues, Trauma & Abuse, Addictions, Divorce, Grief & Loss, Chronic Pain, Stress Management, Hypnotherapy, Spirituality Concerns, and Holistic Healthcare.
Welcome! We provide traditional and holistic healing for mind, body & spirit health. We work with individuals, couples, families & groups age 5 and up. The facility is located on a main street with free parking. This is a private practice with a private waiting room in a very comfortable & soothing setting. Look for the yellow house with raspberry trim. Hours are Tuesdays, Wednesdays, Thursdays, and from 2:00 p.m. until 10:00 p.m. When you call, we will do a brief intake, verify your insurance benefits & schedule your first appointment. We do not have a waiting list and can schedule your first appointment within the same week.
Lisa Breisch specializes in the following: Depression/Mood/Anxiety Disorders, Child/Adolescent Behavioral Problems, ADHD, Brief Psychological Testing, Couples & Family Therapy, Eating Disorders & Weight Problems, Gay/Lesbian/Bisexual/Transgender Issues, Trauma & Abuse, Addictions, Divorce, Grief & Loss, Chronic Pain, Stress Management, Hypnotherapy, Spirituality Concerns, and Holistic Healthcare.
Welcome! We provide traditional and holistic healing for mind, body & spirit health. We work with individuals, couples, families & groups age 5 and up. The facility is located on a main street with free parking. This is a private practice with a private waiting room in a very comfortable & soothing setting. Look for the yellow house with raspberry trim. Hours are Tuesdays, Wednesdays, Thursdays, and from 2:00 p.m. until 10:00 p.m. When you call, we will do a brief intake, verify your insurance benefits & schedule your first appointment. We do not have a waiting list and can schedule your first appointment within the same week.
(815) 683-6561 View (815) 683-6561
Photo of Victoria Hominick, LCSW, Clinical Social Work/Therapist
Victoria Hominick
Clinical Social Work/Therapist, LCSW
Verified Verified
Rockford, IL 61108
I am an experienced Therapist with a long-standing reputation for establishing and maintaining a safe and trusting environment where an Individual/Couple/ Family and/or Group can give voice to their past and present narratives, identify Strengths and Vulnerabilities and address the Body/Mind Connection. Over the years, Ive found that making the decision to talk about what is heavy on your mind/heart will put you on the path to self-awareness and the opportunity to develop a true relationship with yourself and in turn, with others.
I am an experienced Therapist with a long-standing reputation for establishing and maintaining a safe and trusting environment where an Individual/Couple/ Family and/or Group can give voice to their past and present narratives, identify Strengths and Vulnerabilities and address the Body/Mind Connection. Over the years, Ive found that making the decision to talk about what is heavy on your mind/heart will put you on the path to self-awareness and the opportunity to develop a true relationship with yourself and in turn, with others.
(779) 207-3153 View (779) 207-3153
Photo of Cindy Forster, PsyD, Psychologist
Cindy Forster
Psychologist, PsyD
Verified Verified
1 Endorsed
Poplar Grove, IL 61065  (Online Only)
I have over 30 years experience providing outpatient therapy and providing integrated psychological services in a large area hospital system. I specialize in Health Psychology and Behavioral Medicine. With an emphasis on behavioral health using supportive, cognitive-behavioral therapy, I see patients with anxiety, stress, depression, chronic pain and fibromyalgia, eating disorders, weight loss, smoking cessation, headaches, marital discord, family discord, issues of aging, grief and loss, the psychological aspects of cancer treatment, coping with medical conditions, and managing diabetes. I am also a DBT therapist.
I have over 30 years experience providing outpatient therapy and providing integrated psychological services in a large area hospital system. I specialize in Health Psychology and Behavioral Medicine. With an emphasis on behavioral health using supportive, cognitive-behavioral therapy, I see patients with anxiety, stress, depression, chronic pain and fibromyalgia, eating disorders, weight loss, smoking cessation, headaches, marital discord, family discord, issues of aging, grief and loss, the psychological aspects of cancer treatment, coping with medical conditions, and managing diabetes. I am also a DBT therapist.
(224) 263-0943 View (224) 263-0943
Photo of Dr. J. Scott Nelson, EdD, CCMHC, LCPC, CRADC, Counselor
Dr. J. Scott Nelson
Counselor, EdD, CCMHC, LCPC, CRADC
Verified Verified
3 Endorsed
Rockford, IL 61114
I enjoy counseling adults, adolescents, and older children to enhance the quality of life, improve relationships, and achieve personal, family, and professional goals using a variety of effective methods.
Struggling from time to time with life's stresses is something we all have in common. I'm easy to talk to, practical, down to earth, and really good at what I do. I people just like you discover meaningful and lasting solutions to emotional, behavioral, and relational struggles. I'm here when you need someone to turn to for individual, family, or couples counseling. My areas of expertise include Emotional Struggles, Anxiety & Depression, Couples & Family, Improving Relationships and Communication, Life Transitions, Family of origin issues, Crisis/Trauma, Addictions, Co-dependency, Decision Making, and more.
I enjoy counseling adults, adolescents, and older children to enhance the quality of life, improve relationships, and achieve personal, family, and professional goals using a variety of effective methods.
Struggling from time to time with life's stresses is something we all have in common. I'm easy to talk to, practical, down to earth, and really good at what I do. I people just like you discover meaningful and lasting solutions to emotional, behavioral, and relational struggles. I'm here when you need someone to turn to for individual, family, or couples counseling. My areas of expertise include Emotional Struggles, Anxiety & Depression, Couples & Family, Improving Relationships and Communication, Life Transitions, Family of origin issues, Crisis/Trauma, Addictions, Co-dependency, Decision Making, and more.
(815) 916-9970 View (815) 916-9970
Photo of Andrea Reed, MS, LCPC, NCC, Counselor
Andrea Reed
Counselor, MS, LCPC, NCC
Verified Verified
Rockford, IL 61107  (Online Only)
I believe people choose therapy because they want something in their life to change. Whatever the issue, change IS possible. What are your goals? Maybe it’s personal growth. Or healing from loss or trauma, managing symptoms of anxiety or depression, or resolving conflict. I am passionate about emotional wellness and want to support you in your pursuit of it.
I believe people choose therapy because they want something in their life to change. Whatever the issue, change IS possible. What are your goals? Maybe it’s personal growth. Or healing from loss or trauma, managing symptoms of anxiety or depression, or resolving conflict. I am passionate about emotional wellness and want to support you in your pursuit of it.
(815) 702-0869 View (815) 702-0869
Photo of Kayla A. Clayton, MSW, LCSW, APSW, Clinical Social Work/Therapist
Kayla A. Clayton
Clinical Social Work/Therapist, MSW, LCSW, APSW
Verified Verified
Rockford, IL 61107
If you are feeling sad, alone, hopeless, anxious, overwhelmed or a mix of emotions, I am here to help! I am a Licensed Clinical Social Worker in the State of Illinois and an Advanced Practice Social Worker in the State of Wisconsin. I work with individuals, groups, and couples who are having a wide range of emotions or concerns. I enjoy working with a diverse population including young children, adolescents, adults and geriatric individuals. I also provide therapeutic services in the homes of older adults who are homebound and in retirement facilities.
If you are feeling sad, alone, hopeless, anxious, overwhelmed or a mix of emotions, I am here to help! I am a Licensed Clinical Social Worker in the State of Illinois and an Advanced Practice Social Worker in the State of Wisconsin. I work with individuals, groups, and couples who are having a wide range of emotions or concerns. I enjoy working with a diverse population including young children, adolescents, adults and geriatric individuals. I also provide therapeutic services in the homes of older adults who are homebound and in retirement facilities.
(815) 669-4250 View (815) 669-4250
Photo of Melissa Gates, MSW, LCSW, Clinical Social Work/Therapist
Melissa Gates
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Dixon, IL 61021
I am devoted both to helping my clients with the distress and overwhelming challenges life can present, while inspiring them to find balance, empowerment and contentment as they reach for their goals and personal potential. My depth of experience has led me to a firm belief that individuals can achieve their own idea of happiness through a holistic approach that focuses on the mind, body and spirit. My therapeutic approach is tailored to my clients’ needs and goals. My role is to create a safe, empowering, respectful environment. Your role is to take the first step that will lead you to discover your path to healing.
I am devoted both to helping my clients with the distress and overwhelming challenges life can present, while inspiring them to find balance, empowerment and contentment as they reach for their goals and personal potential. My depth of experience has led me to a firm belief that individuals can achieve their own idea of happiness through a holistic approach that focuses on the mind, body and spirit. My therapeutic approach is tailored to my clients’ needs and goals. My role is to create a safe, empowering, respectful environment. Your role is to take the first step that will lead you to discover your path to healing.
(815) 288-1235 View (815) 288-1235
Photo of Dr. Bianca J. Clark, PhD, LCSW, LPHA, Clinical Social Work/Therapist
Dr. Bianca J. Clark
Clinical Social Work/Therapist, PhD, LCSW, LPHA
Verified Verified
Rockford, IL 61101  (Online Only)
Hi! My name is Dr. Bianca Clark, and I am a Licensed Clinical Social Worker (LCSW). I have a doctorate degree in Advanced Studies in Human Behavior, I have a bachelor's and master's degree in social work. My bachelor's degree is from Loyola University Chicago and my master's degree is from Chicago State University. My background includes mental health, juvenile delinquency, and child welfare. I have worked in behavioral health, outpatient mental health, psychiatric services, crisis, and juvenile justice centers.
Hi! My name is Dr. Bianca Clark, and I am a Licensed Clinical Social Worker (LCSW). I have a doctorate degree in Advanced Studies in Human Behavior, I have a bachelor's and master's degree in social work. My bachelor's degree is from Loyola University Chicago and my master's degree is from Chicago State University. My background includes mental health, juvenile delinquency, and child welfare. I have worked in behavioral health, outpatient mental health, psychiatric services, crisis, and juvenile justice centers.
(630) 426-7886 View (630) 426-7886
Photo of Barry Klaung - New Horizons Counseling Center, MA, LCPC, Counselor
New Horizons Counseling Center
Counselor, MA, LCPC
Verified Verified
Freeport, IL 61032
The mission of New Horizons Counseling Center (NHCC) is to provide quality therapeutic counseling services, regardless of ability to pay, in a welcoming and safe environment. All Therapists at NHCC are Licensed Clinical Professional Counselors (LCPC) in the State of Illinois. We serve all people with presenting problems within our clinical areas of expertise. We utilize evidence based treatment modalities to help our clients cope with the challenges they face. Our services are provided in the warm environs of a majestic older home in a quiet neighborhood in Freeport, IL. Our motto is "Where Help Is Close To Home."
The mission of New Horizons Counseling Center (NHCC) is to provide quality therapeutic counseling services, regardless of ability to pay, in a welcoming and safe environment. All Therapists at NHCC are Licensed Clinical Professional Counselors (LCPC) in the State of Illinois. We serve all people with presenting problems within our clinical areas of expertise. We utilize evidence based treatment modalities to help our clients cope with the challenges they face. Our services are provided in the warm environs of a majestic older home in a quiet neighborhood in Freeport, IL. Our motto is "Where Help Is Close To Home."
(815) 217-2174 View (815) 217-2174
Photo of Matthew Clayton, MSW, LSW, Clinical Social Work/Therapist
Matthew Clayton
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Rockford, IL 61107
If you're feeling overwhelmed by life and having difficulty coping with a mix of emotions, I am here to help! I am Matthew Clayton, a Rockford native and Licensed Social Worker with a wealth of experience offering tailored therapy to individuals, couples, and families facing diverse mental health challenges. Alongside my wife, Kayla Clayton, a Licensed Clinical Social Worker, we have over 25 years of combined expertise in mental health. I specialize in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Cognitive Behavioral Therapy (CBT), and person-centered therapy, ensuring each client receives customized care.
If you're feeling overwhelmed by life and having difficulty coping with a mix of emotions, I am here to help! I am Matthew Clayton, a Rockford native and Licensed Social Worker with a wealth of experience offering tailored therapy to individuals, couples, and families facing diverse mental health challenges. Alongside my wife, Kayla Clayton, a Licensed Clinical Social Worker, we have over 25 years of combined expertise in mental health. I specialize in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Cognitive Behavioral Therapy (CBT), and person-centered therapy, ensuring each client receives customized care.
(815) 859-8769 View (815) 859-8769
Photo of Valerie Olson, PsyD, MSEd, LCPC, Counselor
Valerie Olson
Counselor, PsyD, MSEd, LCPC
Verified Verified
Moline, IL 61265
I work from an accepting, nonjudgmental framework treating the client as a partner in the journey to discover who & where they want to be. I have success working with diverse patient populations as listed to the right of this paragraph.
I work from an accepting, nonjudgmental framework treating the client as a partner in the journey to discover who & where they want to be. I have success working with diverse patient populations as listed to the right of this paragraph.
(309) 388-3354 View (309) 388-3354
Photo of Cynthia Hope Kindgren, MS, LCPC, Counselor
Cynthia Hope Kindgren
Counselor, MS, LCPC
Verified Verified
Loves Park, IL 61111
My passion is helping people who have experienced emotional and physical trauma, neurocognitive deficits or medical injury/issues. I create a safe but challenging environment for people. Based upon IFS, I believe we all have multiple parts of ourselves and a core self within each of us that can help guide, and eventually heal our burdened parts. I believe in the incredible power of the mind and the magnificence of the human spirit. I use cognitive retraining, hypnotherapy, EMDR, IFS, HRV, and Neurofeedback (NFB) to help achieve self regulation, an internal cohesive connection and an improved quality of life.
My passion is helping people who have experienced emotional and physical trauma, neurocognitive deficits or medical injury/issues. I create a safe but challenging environment for people. Based upon IFS, I believe we all have multiple parts of ourselves and a core self within each of us that can help guide, and eventually heal our burdened parts. I believe in the incredible power of the mind and the magnificence of the human spirit. I use cognitive retraining, hypnotherapy, EMDR, IFS, HRV, and Neurofeedback (NFB) to help achieve self regulation, an internal cohesive connection and an improved quality of life.
(815) 661-2675 View (815) 661-2675
Photo of James J Ryan, MSW, LCSW, BCD, Counselor
James J Ryan
Counselor, MSW, LCSW, BCD
Verified Verified
Rockford, IL 61114
Exploring strategies for life change is a fascinating endeavor. I partner with clients to help them create significant transformations, i.e. help change their point of view about problematic concerns, change behaviors that need to be increased or decreased and change longstanding destructive patterns to new life enhancing choices. I rely heavily on scientific findings to facilitate human change. There are varieties of effective traditional and modern psychological treatments such or eye movement desensitization and reprocessing (EMDR). Cognitive behavioral therapy is the gold standard for anxiety, depressions, phobias and fears.
Exploring strategies for life change is a fascinating endeavor. I partner with clients to help them create significant transformations, i.e. help change their point of view about problematic concerns, change behaviors that need to be increased or decreased and change longstanding destructive patterns to new life enhancing choices. I rely heavily on scientific findings to facilitate human change. There are varieties of effective traditional and modern psychological treatments such or eye movement desensitization and reprocessing (EMDR). Cognitive behavioral therapy is the gold standard for anxiety, depressions, phobias and fears.
(815) 290-0882 View (815) 290-0882
Photo of Teresa Barnes, PhD, LCSW, Clinical Social Work/Therapist
Teresa Barnes
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Rockford, IL 61108  (Online Only)
I specifically treat mothers because as holders of reality and pain for others, mothers healers often find themselves deprived of the care that they graciously give others. As a result, they are left to bear the weight of their pain alone. If you are a mother who also cares for others as a profession, you are caretaking in your professional and personal life. The reality is that you need the holding container that you give others. Seeking therapy for yourself is paramount to your ability to provide competent care without experiencing burnout. This is the best form of self care.
I specifically treat mothers because as holders of reality and pain for others, mothers healers often find themselves deprived of the care that they graciously give others. As a result, they are left to bear the weight of their pain alone. If you are a mother who also cares for others as a profession, you are caretaking in your professional and personal life. The reality is that you need the holding container that you give others. Seeking therapy for yourself is paramount to your ability to provide competent care without experiencing burnout. This is the best form of self care.
(815) 569-0857 View (815) 569-0857
Photo of Brian Katz, LCPC, Counselor
Brian Katz
Counselor, LCPC
Verified Verified
Rockford, IL 61101
Hi I'm Brian. If you feel overwhelmed by life’s challenges, I can help you sort things out and start moving forward again. Together we will create a strategy for working through the dilemma that is stressing you out. I want to hear your story. I will listen with compassion and without judgement. For the last 17 years, I have helped individuals, families & couples resolve problematic situations. They often gain insight from the experiences. Self-empowerment begins with self-understanding. I take the time to educate you about treatment you receive. I will help you to understand why you do what you do and feel what you feel.
Hi I'm Brian. If you feel overwhelmed by life’s challenges, I can help you sort things out and start moving forward again. Together we will create a strategy for working through the dilemma that is stressing you out. I want to hear your story. I will listen with compassion and without judgement. For the last 17 years, I have helped individuals, families & couples resolve problematic situations. They often gain insight from the experiences. Self-empowerment begins with self-understanding. I take the time to educate you about treatment you receive. I will help you to understand why you do what you do and feel what you feel.
(847) 474-9527 View (847) 474-9527
Photo of Monique Heilemeier, LCPC, Counselor
Monique Heilemeier
Counselor, LCPC
Verified Verified
East Moline, IL 61244
Hello. I am Monique Heilemeier and I am a Licensed Clinical Professional Counselor in Illinois and a Licensed Clinical Mental Health Counselor in Iowa. I have been in practice for 24 years in both private and community mental health practices both in person and through telehealth. My focus is helping clients to heal from a variety of traumatic experiences from childhood to adulthood, providing resources and tools to reduce suffering, increase self-compassion and self-acceptance, and improve daily functioning and my approach to therapy is to be a guide and partner throughout the healing process.
Hello. I am Monique Heilemeier and I am a Licensed Clinical Professional Counselor in Illinois and a Licensed Clinical Mental Health Counselor in Iowa. I have been in practice for 24 years in both private and community mental health practices both in person and through telehealth. My focus is helping clients to heal from a variety of traumatic experiences from childhood to adulthood, providing resources and tools to reduce suffering, increase self-compassion and self-acceptance, and improve daily functioning and my approach to therapy is to be a guide and partner throughout the healing process.
(323) 643-8569 View (323) 643-8569
Photo of Allison Bozovsky, MS, LMFT, Marriage & Family Therapist
Allison Bozovsky
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Rockford, IL 61109  (Online Only)
I believe all clients are experts in their lives. As humans, we all have an innate ability to overcome challenges, which come up daily. I work hard to foster a safe and collaborative space to develop understanding to guide you to identify and discover your strengths to overcome these barriers through an integrative approach to cultivate change. I believe we live in a multifaceted world which can make it difficult for us to be our authentic selves. I want to help deepen your understanding of who you are through actions, meaning, and emotions, and how you can share yourself with the world.
I believe all clients are experts in their lives. As humans, we all have an innate ability to overcome challenges, which come up daily. I work hard to foster a safe and collaborative space to develop understanding to guide you to identify and discover your strengths to overcome these barriers through an integrative approach to cultivate change. I believe we live in a multifaceted world which can make it difficult for us to be our authentic selves. I want to help deepen your understanding of who you are through actions, meaning, and emotions, and how you can share yourself with the world.
(224) 412-3653 View (224) 412-3653

See more therapy options for East Dubuque

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.