Therapists in Sioux City, IA

There are times in life we need to be validated and told we are worthy. There are times in our life we feel overwhelmed or just not up to the expectations in front of us. Being mindful in the present moment and making decisions to live life now helps us to feel more positive. I will help you reach your goals to be happy and safe with improved self confidence to manage and enjoy life.

Happy to offer online therapy and remote EMDR. My work is evidence-based, unique, and creative. It is grounded in behavioral change, mindfulness, and traditional talk therapy, which has been shown to effectively reduce trauma, stress, anxiety, depression, childhood behavioral disorders, and grief. Through the therapy process adults, families, and children can find a safe place to develop the skills they need to heal, to grow, and to thrive. My goal is to make each session unique to the needs of each person so they can build upon what already makes them happy.

Thank-you for taking the first steps in finding help. You or a loved one may be hurting from unhealed trauma, unhealthy communication patterns, anger, shame and regret. There is hope through the therapy process where adults, adolescents, families, and couples can develop the skills they need to heal themselves, to grow, and to thrive. My work is evidence-based, creative and unique. It is grounded in behavioral change, family systems, narrative, and traditional talk therapy, which has been shown to effectively reduce trauma, stress, anxiety, depression, behavioral disorders, and grief.

ONLINE AVAILABILITY NOW! Are you feeling overwhelmed, irritable or struggling with a negative mood or anxiety? Are your relationships suffering? Has work and/or family life become so stressful, you wonder how you'll manage? Are you looking for convenient care? If these resonate with you, you may benefit from online holistic therapeutic support. Together, we will address how you can feel better in your body, have balance in your thoughts, & wellness in your spirit. I will give you space to address what is important to you, and help you learn effective skills to cope so you can feel more empowered in your everyday life.

Carmen is a compassionate and dedicated therapist who is just simply a people person. This is evidenced by her being able to work with people of all ages and walks of life. She has experience with a broad range of clientele using evidence-based therapy. She treats Depression, Obsessive Compulsive Disorder, Anxiety, Adjustment Disorders, ADHD, Couples Therapy, as well as an array of mood and behavior disorders. She also combines that treatment with parenting skills to engage the whole family.

The mission of Mental Health Associates is to provide the highest quality mental health services, with a commitment to each individual at any stage of their life, and to provide research-based therapeutic services by highly trained and independently licensed professionals.

Professional help and support for families and individuals going through transitions. Change can be hard, even when it's hoped for and necessary.

I enjoy helping individuals uncover their strengths, reconnect them to their life, and most importantly develop an everlasting, supportive relationship that is unlike any relationship in a person’s life.

I earned my Masters degree in Social Work from the University of Iowa and my Bachelors degree in Psychology and Social Work from the University of South Dakota. I have over 15 years of experience working in the mental health field. I have experience treating all age groups from diverse backgrounds and for a variety of concerns. Including, mental illness, addiction, abuse/neglect, domestic violence, adjustment issues, anxiety and panic disorders, depression, life transitions, mood disorders, relationship problems and self-esteem issues. I am a trained EMDR therapist and specialize in treating trauma survivors.

I believe we are all capable of great things in our lives. My job as a therapist is to help my clients deal with the difficult things in their lives so that they are able to reach their potential whether that be in their job, parenting, self improvement, or their marriage. I work with Individuals, couples, and families. I have experience working with both adults and children, but my caseload primarily consist of adults and couples.

I am a therapist with 30 years of experience. We all just want to live our best lives, have meaningful relationships, and take care of the people and things we need to take care of. Life throws so many things at us. I know this from my personal and professional life and I am here to support you on your journey towards a happier and healthier journey towards becoming True to You!

I am a Licensed Mental Health Therapist dedicated to supporting individuals in their pursuit of mental wellness. My approach to therapy is to provide genuineness, empathy, and acceptance in a nonjudgmental environment. I bring a holistic and integrative approach to my practice. I believe in the power of the therapeutic relationship and strive to create a warm and empathetic environment where clients feel heard and understood. By combining evidence-based techniques with a person-centered approach, I assist clients in gaining insight, developing coping skills, and fostering personal growth.

I love helping people heal and to be a part of that process with them. We are either healing or healed, lets get through this together. I offer a range of modalities such as EMDR and art therapy, which get the whole brain on board and are both evidence based practices. Connecting with your therapist is one thing and effective interventions is another. I like working with individuals, couples, and families to develop this relationship and address the concerns they present with. Treating symptoms of depression, anxiety, PTSD, and general life stressors are what I do best.

“Change is the only constant in life.” -Heraclitus, Greek Philosopher- Life is a series of changes, ranging in frequency and severity, all requiring us to make adjustments. Stress resulting from uncertainty can heavily impact our self-esteem, our ability to engage in relationships, and to make healthy choices. With the right tools, and a great system of support, you are capable of navigating such changes. My office is a safe, inclusive, non-judgmental space to build a trusting and collaborative therapeutic relationship.

Are you looking for a safe space to work through your challenges? Would you like to reconnect with yourself or others? Do you feel ready to try something different? Welcome. I'm Amy, and I'm excited to help you reclaim your power as the expert of your life. My concentrations include anxiety, depression, identity exploration, weight loss and emotional eating, life transitions, relationships, and managing work-related stress. I am grateful to be seeing teens, adults, couples, and families.

I provide support to individuals, families and couples who are affected by the struggles of daily life such as stress, anxiety, depression or those who have experienced trauma, abuse, or neglect. I encourage and empower clients to find the balance and the path that is right for their own individual needs and lifestyle choices.

Happiness can be found even in the darkest of times if one only remembers to turn on the light- Albus Dumbledore. I believe a small amount of hope helps a person get through most obstacles in life. Hope, to me, is the little bit of light in the darkness. My ultimate goal is to help my clients find their light. The common thread throughout my career as a therapist has been the treatment of trauma, adverse experiences, and toxic stress. Regardless of where a client is on their journey towards healing, I help them continue to take the steps to move forward.

In today's world, we are busy, stressed, overwhelmed... I am experienced with helping people through life's challenges. I have been a therapist (clinician) since 2002. I am a licensed independent social worker. I earned a Masters degree in Social Work from the University of Iowa and a Doctorate in Social Work from Capella University. I believe the greatest gift you can give the world is a healthy you.

Do you want to make changes in your life? I want to help you explore your options. I want to help you become the person you want to be. We live in a very complicated and changing world having to navigate many different situations and experiences; that we don't always feel equipped to handle emotionally. I believe we are all here on this earth to help each other and my goal is to help you become the best you can be.