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Amy Hecht
Amy Hecht
Counselor, LMHC, NCC, CCTP, CMHIMP, ADHD-CC
Photo of Amy Hecht, LMHC, NCC, CCTP, CMHIMP, ADHD-CC, Counselor in Sioux City

Amy Hecht

Counselor, LMHC, NCC, CCTP, CMHIMP, ADHD-CC

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
620 S Rustin St, Sioux City, IA 51106
Let's Connect (712) 487-4330 x2
Are you looking for a safe space to work through your challenges? Would you like to reconnect with yourself or others? Do you feel ready to try something different? Welcome. I'm Amy, and I'm excited to help you reclaim your power as the expert of your life. My concentrations include anxiety, depression, identity exploration, weight loss and emotional eating, life transitions, relationships, and managing work-related stress. I am grateful to be seeing teens, adults, couples, and families.
Do you struggle with weight loss or weight management? I provide an alternative strategy to weight loss based on cognitive therapy that supports changing your life and your relationship with food, instead of just dieting. Strategies focus on emotional eating, restructuring routines, and utilizing self-talk to help instead of sabotage.
My therapy style is "business casual" - relaxed, yet structured. I see myself as a student of your life, creating a trusted space where you can speak freely. I emphasize whole-body wellness, creativity, and mindfulness to help you develop tools beyond our sessions. Reach out today for a free consult!
Call or Amy Hecht now for a free 15 minute consultation - (712) 487-4330 x2

My Practice at a Glance

Available both in-person and online

Foundations Mental Health Center, LLC

620 S Rustin St

Sioux City, IA 51106

(712) 487-4330 x2
All appointments available within 24-hours via telehealth. Please message me, or call 712-252-7170 to schedule an appointment.
I specialize in Anxiety, Depression and Women's Issues 
$125 Per Session, I accept insurance 
I see individuals, couples and families  
Let's Connect (712) 487-4330 x2

My Practice at a Glance

Available both in-person and online

Foundations Mental Health Center, LLC

620 S Rustin St

Sioux City, IA 51106

(712) 487-4330 x2
All appointments available within 24-hours via telehealth. Please message me, or call 712-252-7170 to schedule an appointment.
I specialize in Anxiety, Depression and Women's Issues 
$125 Per Session, I accept insurance 
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions $125
  • Couple Sessions $125
  • Sliding scale: apply if you may be eligible
  • Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Avera Health Plans
  • Cigna and Evernorth
  • Meridian
  • MHNet Behavioral Health
  • Midlands Choice
  • MultiPlan
  • Optum
  • Sanford Health Plan
  • UMR
  • UnitedHealthcare UHC | UBH
  • Wellmark BCBS
  • Out of Network
Check fees and, if listed, ask to verify your insurance coverage. or (712) 487-4330 x2
Amy Hecht
Counselor, LMHC, NCC, CCTP, CMHIMP, ADHD-CC
Check fees and, if listed, ask to verify your insurance coverage. or (712) 487-4330 x2
Amy Hecht
Counselor, LMHC, NCC, CCTP, CMHIMP, ADHD-CC

Qualifications

  • Verified by Psychology Today Licensed by State of Iowa / 072360 Amy Hecht
  • Certificate from Certified Mental Health Integrative Medicine Provider 2020
  • Certificate from ADHD-Certified Clinical Specialist 2023
  • Attended Capella University, Graduated 2013
Feel free to ask about qualifications and training experience. or (712) 487-4330 x2
Amy Hecht
Counselor, LMHC, NCC, CCTP, CMHIMP, ADHD-CC
Feel free to ask about qualifications and training experience. or (712) 487-4330 x2
Amy Hecht
Counselor, LMHC, NCC, CCTP, CMHIMP, ADHD-CC

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Women's Issues

Expertise

  • ADHD
  • Behavioral Issues
  • Chronic Illness
  • Coping Skills
  • Divorce
  • Eating Disorders
  • Family Conflict
  • Grief
  • Impulse Control Disorders
  • Life Coaching
  • Life Transitions
  • Mood Disorders
  • Parenting
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Self Esteem
  • Spirituality
  • Stress
  • Thinking Disorders
  • Trauma and PTSD
  • Weight Loss
Do these issues align with your needs? or (712) 487-4330 x2
Amy Hecht
Counselor, LMHC, NCC, CCTP, CMHIMP, ADHD-CC
Do these issues align with your needs? or (712) 487-4330 x2
Amy Hecht
Counselor, LMHC, NCC, CCTP, CMHIMP, ADHD-CC

Client Focus

Age

Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Religion

Christian

Age

Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Religion

Christian

Treatment Approach

Types of Therapy

  • Art Therapy
  • Christian Counseling
  • Clinical Supervision and Licensed Supervisors
  • Cognitive Behavioral (CBT)
  • Family / Marital
  • Internal Family Systems (IFS)
  • Narrative
  • Person-Centered
  • Play Therapy
  • Sandplay
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
Ask about what different forms of therapy will be like. or (712) 487-4330 x2
Amy Hecht
Counselor, LMHC, NCC, CCTP, CMHIMP, ADHD-CC
Ask about what different forms of therapy will be like. or (712) 487-4330 x2
Amy Hecht
Counselor, LMHC, NCC, CCTP, CMHIMP, ADHD-CC

Location

Primary Location

Foundations Mental Health Center, LLC

620 S Rustin St

Sioux City, IA 51106

(712) 487-4330 x2
"
All appointments available within 24-hours via telehealth. Please message me, or call 712-252-7170 to schedule an appointment.
Call for a free consultation now - (712) 487-4330 x2
Amy Hecht
Counselor, LMHC, NCC, CCTP, CMHIMP, ADHD-CC
"
All appointments available within 24-hours via telehealth. Please message me, or call 712-252-7170 to schedule an appointment.
Call for a free consultation now - (712) 487-4330 x2
Amy Hecht
Counselor, LMHC, NCC, CCTP, CMHIMP, ADHD-CC
Last Modified: 1 Mar 2024