Support Groups in Sioux City, IA

Photo of Trudy M. Soole, Counselor in Sioux City, IA
Passion Program Designed Especially 4 Women
Counselor, MA, LMHC
Verified
"Start date: May 4, May 18, June 1, June 15. Are you living in survival mode and feeling stuck? Are you scared of making changes? Do you ask yourself, why do I tolerate a life that does not fulfill me? ..."
(712) 212-4806 
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Group meets in:
Sioux City, IA 51102
Photo of Elizabeth Brake, Psychiatric Nurse Practitioner in Sioux City, IA
Bliss Psychiatry, LLC
Psychiatric Nurse Practitioner, PMHNPBC
Verified
(712) 430-1810 
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Group meets in:
Sioux City, IA 51103
Photo of Amy Lynn Koerselman, Counselor in Sioux City, IA
Empowerment Workshops
Counselor, LMHC, MA, NCC
Verified
"Empowerment Workshops and Seminars based on Amy's book: You are Worth It Discover Self-Love, The Key to Happiness (available on Amazon and Barnes and Noble.com) by Amy Lynn/ Discover your inner-beauty and worth! *Build self-confidence *Increas e self-esteem *Improve self-care *Learn to nurture yourself *Discover ..."
(712) 274-3570 
View
Group meets in:
Sioux City, IA 51104
Photo of Trudy M. Soole, Counselor in Sioux City, IA
Women's Group ~ Moving from Fear to Faith ~
Counselor, MA, LMHC
Verified
"Please share with your circles ~ I will facilitate a Women's Support Group for 7 weeks entitled: "Moving from/through Fear to Faith" Once we secure 7 spots/folks I will announce the start date/time/location/fee. This will be held in Sioux City, ..."
(712) 212-4806 
View
Group meets in:
Sioux City, IA 51102
Photo of Trudy M. Soole, Counselor in Sioux City, IA
Women's Group - Moving from Fear to Faith -
Counselor, MA, LMHC
Verified
"Please share with your circles ~ I will facilitate a Women's Support Group for 7 weeks entitled: "Moving from/through Fear to Faith" Once we secure 7 spots/folks I will announce the start date/time/location/fee. This will be held in Sioux City, ..."
(712) 212-4806 
View
Group meets in:
Sioux City, IA 51102

More Groups Nearby

Photo of Trudy M. Soole, Counselor in Sioux City, IA
Passion Program Designed Especially 4 Women
Counselor, MA, LMHC
Verified
"Start date: May 4, May 18, June 1, June 15. Are you living in survival mode and feeling stuck? Are you scared of making changes? Do you ask yourself, why do I tolerate a life that does not fulfill me? ..."
(712) 212-4806 
View
Group meets in:
Sioux City, IA 51102
Photo of Elizabeth Brake, Psychiatric Nurse Practitioner in Sioux City, IA
Bliss Psychiatry, LLC
Psychiatric Nurse Practitioner, PMHNPBC
Verified
(712) 430-1810 
View
Group meets in:
Sioux City, IA 51103
Photo of Amy Lynn Koerselman, Counselor in Sioux City, IA
Empowerment Workshops
Counselor, LMHC, MA, NCC
Verified
"Empowerment Workshops and Seminars based on Amy's book: You are Worth It Discover Self-Love, The Key to Happiness (available on Amazon and Barnes and Noble.com) by Amy Lynn/ Discover your inner-beauty and worth! *Build self-confidence *Increas e self-esteem *Improve self-care *Learn to nurture yourself *Discover ..."
(712) 274-3570 
View
Group meets in:
Sioux City, IA 51104
Photo of Trudy M. Soole, Counselor in Sioux City, IA
Women's Group ~ Moving from Fear to Faith ~
Counselor, MA, LMHC
Verified
"Please share with your circles ~ I will facilitate a Women's Support Group for 7 weeks entitled: "Moving from/through Fear to Faith" Once we secure 7 spots/folks I will announce the start date/time/location/fee. This will be held in Sioux City, ..."
(712) 212-4806 
View
Group meets in:
Sioux City, IA 51102
Photo of Trudy M. Soole, Counselor in Sioux City, IA
Women's Group - Moving from Fear to Faith -
Counselor, MA, LMHC
Verified
"Please share with your circles ~ I will facilitate a Women's Support Group for 7 weeks entitled: "Moving from/through Fear to Faith" Once we secure 7 spots/folks I will announce the start date/time/location/fee. This will be held in Sioux City, ..."
(712) 212-4806 
View
Group meets in:
Sioux City, IA 51102

See more therapy options for Sioux City

What is the difference between Group Therapy and a Support Group?
Sioux City Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in Sioux City is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in Sioux City are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Is Group Therapy Right For You?
Group therapy in Sioux City allows you to benefit from the experiences and sharing of others. Listening to others, and recognizing what you have in common, allows you to learn about yourself. In the group environment, where therapy types such as Mindfulness Based group therapy are used, you can recognize aspects of yourself that you may choose to modify or change.

As other members share about their lives, you might see your own experiences or see patterns you hadn’t noticed previously. The group allows you to better understand issues you might not have noticed before.

Hearing the stories of group members gets you outside of yourself and helps you see your life differently. As you do that, a process of self-acceptance and empathy for others occurs as you learn to relate with others in the group.

Group therapy and support groups in Sioux City can also be a less expensive alternative to individual therapy. While you should check with your insurance company, you’ll often find that therapist led group psychotherapy is covered, while peer-led support groups are not. Either way, group session costs are generally less expensive than individual therapy.