Photo of Blair Morgan-Livingston, Marriage & Family Therapist in Ravenna, Seattle, WA
Blair Morgan-Livingston
Marriage & Family Therapist, MS, LMFT
Verified Verified
Ravenna, Seattle, WA 98105
I also incorporate a sex positive lens to my work and am a welcoming advocate for people of all genders, family structures, and orientations.
I believe in the importance of helping individuals seeking to show up authentically in all parts of their lives. Through compassion, non-judgmental guidance, and by challenging patterns where you find yourself stuck, we are able to promote personal growth and change. I work with individuals and couples to better understand their boundaries and how to strengthen their ability to communicate them. My approach to counseling is informed by CBT, ACT, Psychodynamic, and EMDR. EMDR therapy is an effective therapy method that supports healing from trauma, ingrained negative core beliefs, and other distressing life experiences.
I also incorporate a sex positive lens to my work and am a welcoming advocate for people of all genders, family structures, and orientations.
I believe in the importance of helping individuals seeking to show up authentically in all parts of their lives. Through compassion, non-judgmental guidance, and by challenging patterns where you find yourself stuck, we are able to promote personal growth and change. I work with individuals and couples to better understand their boundaries and how to strengthen their ability to communicate them. My approach to counseling is informed by CBT, ACT, Psychodynamic, and EMDR. EMDR therapy is an effective therapy method that supports healing from trauma, ingrained negative core beliefs, and other distressing life experiences.
(206) 823-3277 View (206) 823-3277
Photo of Margee Quinn, Clinical Social Work/Therapist in Ravenna, Seattle, WA
Margee Quinn
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Ravenna, Seattle, WA 98115
Current openings! I'm queer and I specialize in supporting LGBTQ+ and nonmonogamous adults around trauma, family of origin issues, gender affirming care, and anxiety, including OCD. Before therapy, many of my clients think: Being in my head is stressful- there are things I'm fearful of talking about, or even thinking about. My past is still affecting me. Setting boundaries can be really hard. Sometimes I have nightmares or flashbacks of things I've been through. If that sounds like you, I can help. Therapy can be a safe, non-judgmental space to make sense of your experiences and create meaningful change in your life.
Current openings! I'm queer and I specialize in supporting LGBTQ+ and nonmonogamous adults around trauma, family of origin issues, gender affirming care, and anxiety, including OCD. Before therapy, many of my clients think: Being in my head is stressful- there are things I'm fearful of talking about, or even thinking about. My past is still affecting me. Setting boundaries can be really hard. Sometimes I have nightmares or flashbacks of things I've been through. If that sounds like you, I can help. Therapy can be a safe, non-judgmental space to make sense of your experiences and create meaningful change in your life.
(206) 408-1676 View (206) 408-1676
Photo of April Jones- Marriage And Family Therapist, Marriage & Family Therapist in Ravenna, Seattle, WA
April Jones- Marriage And Family Therapist
Marriage & Family Therapist, LMFT, MA
Verified Verified
Ravenna, Seattle, WA 98115  (Online Only)
I am a marriage and family therapist that helps individuals and couples navigate the challenges of modern life. We explore how roles in family, relational, social, and cultural networks influence the whole person. The client is the expert on their story and my role is to help translate that narrative through our combined knowledge. Clients I work with often feel they have all the outside elements for a happy life, but still struggle with stress, relational problems, self-esteem, and work issues. Something is missing or preventing fulfillment and it is our collaborative efforts that help us discover and remove those barriers.
I am a marriage and family therapist that helps individuals and couples navigate the challenges of modern life. We explore how roles in family, relational, social, and cultural networks influence the whole person. The client is the expert on their story and my role is to help translate that narrative through our combined knowledge. Clients I work with often feel they have all the outside elements for a happy life, but still struggle with stress, relational problems, self-esteem, and work issues. Something is missing or preventing fulfillment and it is our collaborative efforts that help us discover and remove those barriers.
(425) 541-1231 View (425) 541-1231
Photo of Megan Maloney, Marriage & Family Therapist in Ravenna, Seattle, WA
Megan Maloney
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Ravenna, Seattle, WA 98115  (Online Only)
I have extensive experience helping navigate issues in Parenting, Relationship Challenges, Relational Trauma, Substance Use, Chronic Illness/Pain in the individual and family, Mood Disorders, and Acute/Complex Trauma/PTSD.
The goals of therapy are directed toward providing a positive and collaborative forum to ease presenting difficulties; and draw on the individual's strengths and resilience to enable greater contentment and satisfaction in life. The foundation from which I view issues is from a systems approach. Thus, my focus is on the relational context that each individual resides within. Additionally, I borrow ideas from Attachment , Emotionally Focused, Cognitive-Behavioral, and EMDR constructs when tailoring goals developed for each person's unique needs.
I have extensive experience helping navigate issues in Parenting, Relationship Challenges, Relational Trauma, Substance Use, Chronic Illness/Pain in the individual and family, Mood Disorders, and Acute/Complex Trauma/PTSD.
The goals of therapy are directed toward providing a positive and collaborative forum to ease presenting difficulties; and draw on the individual's strengths and resilience to enable greater contentment and satisfaction in life. The foundation from which I view issues is from a systems approach. Thus, my focus is on the relational context that each individual resides within. Additionally, I borrow ideas from Attachment , Emotionally Focused, Cognitive-Behavioral, and EMDR constructs when tailoring goals developed for each person's unique needs.
(833) 945-1761 View (833) 945-1761
Photo of Clarice Boone in Ravenna, Seattle, WA
Clarice Boone
MAEd, LMHCA, NCC
Verified Verified
3 Endorsed
Ravenna, Seattle, WA 98115
In our work, I also draw from attachment theory, Internal Family Systems (IFS), & somatic modalities to help you reach your therapeutic goals.
As you enter counseling, I want to applaud you for having the courage to embrace growth and vulnerability. You may be feeling stuck, withdrawn, or emotionally overwhelmed. It can be cathartic and healing to address wounds that leave us feeling disconnected. Therapy can help build a deeper connection to yourself and others, gain awareness, and develop a stronger foundation to live a life you desire. I currently have immediate openings and enjoy working with individuals ages 15+ and dyadic relationships of all structures.
In our work, I also draw from attachment theory, Internal Family Systems (IFS), & somatic modalities to help you reach your therapeutic goals.
As you enter counseling, I want to applaud you for having the courage to embrace growth and vulnerability. You may be feeling stuck, withdrawn, or emotionally overwhelmed. It can be cathartic and healing to address wounds that leave us feeling disconnected. Therapy can help build a deeper connection to yourself and others, gain awareness, and develop a stronger foundation to live a life you desire. I currently have immediate openings and enjoy working with individuals ages 15+ and dyadic relationships of all structures.
(425) 961-9395 View (425) 961-9395
Photo of Sarah Beaulieu, Marriage & Family Therapist in Ravenna, Seattle, WA
Sarah Beaulieu
Marriage & Family Therapist, MA, LMFT
Verified Verified
Ravenna, Seattle, WA 98115  (Online Only)
Waitlist for new clients
As a system's therapist, I utilize Bowenian Family Systems, Internal Family Systems therapy (IFS), and Emotionally-Focused Therapy (EFT).
While I may have a waitlist, please don't hesitate to reach out! I hold high value in your journey and acknowledge that healing isn’t linear. The human experience is complex, and my goal is to create a space that allows you to explore your story. Maybe your pain comes from childhood trauma, family or social stressors, work pressure, partner wounding in relationships, or a specific incident impacting your life right now. Together, we will unpack intergenerational legacies passed through family that impact intimacy, closeness, and how you relate to those around you.
As a system's therapist, I utilize Bowenian Family Systems, Internal Family Systems therapy (IFS), and Emotionally-Focused Therapy (EFT).
While I may have a waitlist, please don't hesitate to reach out! I hold high value in your journey and acknowledge that healing isn’t linear. The human experience is complex, and my goal is to create a space that allows you to explore your story. Maybe your pain comes from childhood trauma, family or social stressors, work pressure, partner wounding in relationships, or a specific incident impacting your life right now. Together, we will unpack intergenerational legacies passed through family that impact intimacy, closeness, and how you relate to those around you.
(503) 783-8481 View (503) 783-8481
Photo of Robyn Trevitt, Marriage & Family Therapist in Ravenna, Seattle, WA
Robyn Trevitt
Marriage & Family Therapist, MA, LMFT, CST
Verified Verified
3 Endorsed
Ravenna, Seattle, WA 98115
Waitlist for new clients
We all struggle with life circumstances and difficult relationships! My primary goal is to support and assist families, and relationships improve connection and explore attachment, to provide feedback to help resolve current problems and to promote change and disrupt unhelpful patterns of communication. I am most interested in how people communicate through change and have experience working with sexuality, intimacy, coming-out, gender identity, blended families, consensual non-monogamy, and kink.
We all struggle with life circumstances and difficult relationships! My primary goal is to support and assist families, and relationships improve connection and explore attachment, to provide feedback to help resolve current problems and to promote change and disrupt unhelpful patterns of communication. I am most interested in how people communicate through change and have experience working with sexuality, intimacy, coming-out, gender identity, blended families, consensual non-monogamy, and kink.
(206) 339-9781 View (206) 339-9781
Photo of Beth Wylie Therapy, Marriage & Family Therapist in Ravenna, Seattle, WA
Beth Wylie Therapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Ravenna, Seattle, WA 98115
I have been helping couples for the last decade in my private practice manage their conflict in healthier, more effective ways. I am now offering in person couple's retreats on the Island of Maui. We will take a deep dive into your relationship and learn what your blocks are and if we can begin to remove them or learn how to navigate them. You will also leave with a plan on how to maintain this new way of connecting with one another over the months and years to come. I also offer an online course for couple, which uses the research done by Dr.'s John and Julie Gottman and The Gottman Institute. www.marriage-therapy.teachable.com
I have been helping couples for the last decade in my private practice manage their conflict in healthier, more effective ways. I am now offering in person couple's retreats on the Island of Maui. We will take a deep dive into your relationship and learn what your blocks are and if we can begin to remove them or learn how to navigate them. You will also leave with a plan on how to maintain this new way of connecting with one another over the months and years to come. I also offer an online course for couple, which uses the research done by Dr.'s John and Julie Gottman and The Gottman Institute. www.marriage-therapy.teachable.com
(808) 215-4180 View (808) 215-4180
Photo of Olin J Bittner, Psychologist in Ravenna, Seattle, WA
Olin J Bittner
Psychologist, PsyD
Verified Verified
Ravenna, Seattle, WA 98115
People often seek out the help of a psychologist, coach or consultant in order to improve in some way. Whether this means at an emotional/social/behavioral level or in a performance-related domain, I take the same basic approach: help you, the client, understand what it is you most need or want, and then work with you to get you there. My general mission as a professional is to help others - adults, teens and couples - grow and develop in increasingly gratifying and successful ways. My office is located in Spokane, but services are provided statewide.
People often seek out the help of a psychologist, coach or consultant in order to improve in some way. Whether this means at an emotional/social/behavioral level or in a performance-related domain, I take the same basic approach: help you, the client, understand what it is you most need or want, and then work with you to get you there. My general mission as a professional is to help others - adults, teens and couples - grow and develop in increasingly gratifying and successful ways. My office is located in Spokane, but services are provided statewide.
(206) 203-8938 View (206) 203-8938
Photo of Soulful Serenity, PLLC, Marriage & Family Therapist Associate in Ravenna, Seattle, WA
Soulful Serenity, PLLC
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
Ravenna, Seattle, WA 98115  (Online Only)
I am committed to empowering individuals on their journey towards self-discovery and fulfillment. I provide comprehensive services that assist clients in cultivating confidence, enabling them to lead lives marked by happiness and purpose. I prioritize creating a safe, nonjudgmental space, fostering open communication where clients can explore their unique experiences and challenges. My approach is grounded in the understanding of intersectionality, acknowledging the intricate layers that shape one's identity. Through this lens, I aim to guide clients in gaining profound insights into themselves across various aspects of life.
I am committed to empowering individuals on their journey towards self-discovery and fulfillment. I provide comprehensive services that assist clients in cultivating confidence, enabling them to lead lives marked by happiness and purpose. I prioritize creating a safe, nonjudgmental space, fostering open communication where clients can explore their unique experiences and challenges. My approach is grounded in the understanding of intersectionality, acknowledging the intricate layers that shape one's identity. Through this lens, I aim to guide clients in gaining profound insights into themselves across various aspects of life.
(509) 398-8440 View (509) 398-8440
Photo of Beachview Counseling Services, Marriage & Family Therapist in Ravenna, Seattle, WA
Beachview Counseling Services
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Ravenna, Seattle, WA 98115
We specialize in couples/relationships, communication issues, sex therapy, and grief and loss, as well as anxiety and sex therapy for individuals. Finding a therapist you feel comfortable with is an important part of the process, and we look forward to meeting with you. We see individuals and couples in person in Downtown Seattle and anywhere in Washington State via a secure Telehealth platform. Sessions are $150 with sliding scale openings available based on financial need and subject to availability.
We specialize in couples/relationships, communication issues, sex therapy, and grief and loss, as well as anxiety and sex therapy for individuals. Finding a therapist you feel comfortable with is an important part of the process, and we look forward to meeting with you. We see individuals and couples in person in Downtown Seattle and anywhere in Washington State via a secure Telehealth platform. Sessions are $150 with sliding scale openings available based on financial need and subject to availability.
(206) 208-7211 View (206) 208-7211
Photo of Jamie Abenroth, Counselor in Ravenna, Seattle, WA
Jamie Abenroth
Counselor, LMHC, CST, NCC
Verified Verified
Ravenna, Seattle, WA 98115  (Online Only)
I want to help you shift relationship patterns and dynamics that are difficult, unsatisfying, or concerning to you. You make complete sense - and you are not broken, nor is your relationship. Relationships start out as other-validation driven and move to self-validating as they mature. This can be a bumpy process, but the more you look at yourself, the more you can make significant improvements more rapidly. When you take more responsibility for yourself, your communication improves, and what you are building becomes intentional, rather than reactive. I also help clients develop the ability to deal with sexual issues productively.
I want to help you shift relationship patterns and dynamics that are difficult, unsatisfying, or concerning to you. You make complete sense - and you are not broken, nor is your relationship. Relationships start out as other-validation driven and move to self-validating as they mature. This can be a bumpy process, but the more you look at yourself, the more you can make significant improvements more rapidly. When you take more responsibility for yourself, your communication improves, and what you are building becomes intentional, rather than reactive. I also help clients develop the ability to deal with sexual issues productively.
(206) 222-4912 View (206) 222-4912
Photo of Caroline Petters, Marriage & Family Therapist in Ravenna, Seattle, WA
Caroline Petters
Marriage & Family Therapist, MA, LMFTA
Verified Verified
1 Endorsed
Ravenna, Seattle, WA 98115  (Online Only)
My approach is rooted in the belief that how we relate to ourselves mirrors how we experience life and develop relationships. Not many of us were taught how to compassionately attend to our painful feelings, critical thoughts, or impulsive behaviors. Instead, we may have been scolded, shamed, or sent away for showing big feelings such as anger or sadness, praised for being self-reliant, or withdrawn from by parents who did not have the capacity to be with our feelings. When we can begin to shift from judgment and avoidance of the parts of ourselves that we may not approve of to curiosity; healing can begin.
My approach is rooted in the belief that how we relate to ourselves mirrors how we experience life and develop relationships. Not many of us were taught how to compassionately attend to our painful feelings, critical thoughts, or impulsive behaviors. Instead, we may have been scolded, shamed, or sent away for showing big feelings such as anger or sadness, praised for being self-reliant, or withdrawn from by parents who did not have the capacity to be with our feelings. When we can begin to shift from judgment and avoidance of the parts of ourselves that we may not approve of to curiosity; healing can begin.
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Photo of Kirby Goldin, Psychologist in Ravenna, Seattle, WA
Kirby Goldin
Psychologist, PhD
Verified Verified
Ravenna, Seattle, WA 98115
Sometimes we know we feel bad, but we’re not even sure which emotions we’re feeling. Other times, we’re unhappy with the way things are but don’t know what to change. In therapy, we would form a collaborative partnership where I would help you put words to what you’re feeling, gain insight into yourself, and make positive changes.
Sometimes we know we feel bad, but we’re not even sure which emotions we’re feeling. Other times, we’re unhappy with the way things are but don’t know what to change. In therapy, we would form a collaborative partnership where I would help you put words to what you’re feeling, gain insight into yourself, and make positive changes.
(206) 347-8440 View (206) 347-8440

Online Therapists

Photo of Nicola Miller, Social Worker Associate in Ravenna, Seattle, WA
Nicola Miller
Social Worker Associate, MSW, LSWAIC
Verified Verified
Seattle, WA 98107
My therapeutic approach is grounded in evidence-based treatments, drawing upon a diverse range of therapeutic modalities including Family Systems, Existential and Humanistic, Motivational Interviewing, and Solutions-Focused.
Welcome! I believe that curiosity and exploration are vital to understanding oneself and the world we inhabit. Within my practice, I provide a warm and nurturing environment for you to openly explore your concerns, experiences, goals, and the complexities of human connections. With genuine empathy, active listening, and thought-provoking questions, my commitment is to support you in deepening your self-awareness and finding meaningful solutions to the challenges you may face. Therapy doesn't always have to be serious. As such, I embrace and appropriately incorporate humor into our sessions, offering moments of levity and lightness.
My therapeutic approach is grounded in evidence-based treatments, drawing upon a diverse range of therapeutic modalities including Family Systems, Existential and Humanistic, Motivational Interviewing, and Solutions-Focused.
Welcome! I believe that curiosity and exploration are vital to understanding oneself and the world we inhabit. Within my practice, I provide a warm and nurturing environment for you to openly explore your concerns, experiences, goals, and the complexities of human connections. With genuine empathy, active listening, and thought-provoking questions, my commitment is to support you in deepening your self-awareness and finding meaningful solutions to the challenges you may face. Therapy doesn't always have to be serious. As such, I embrace and appropriately incorporate humor into our sessions, offering moments of levity and lightness.
(206) 984-2369 View (206) 984-2369
Photo of Kevin Troutt, Marriage & Family Therapist in Ravenna, Seattle, WA
Kevin Troutt
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Seattle, WA 98103
My approach to therapy is grounded in EFT, Internal Family Systems, and Trauma-informed care.
Life and the relationships we keep can be challenging. Everyone deserves to have someone to help them find traction when they’re feeling stuck, unsatisfied, or a yearning for change. My goal as a therapist is to offer reflection, support, and explore new possibilities as they emerge.
My approach to therapy is grounded in EFT, Internal Family Systems, and Trauma-informed care.
Life and the relationships we keep can be challenging. Everyone deserves to have someone to help them find traction when they’re feeling stuck, unsatisfied, or a yearning for change. My goal as a therapist is to offer reflection, support, and explore new possibilities as they emerge.
(206) 656-6283 View (206) 656-6283
Photo of Jen Farnham, Marriage & Family Therapist Associate in Ravenna, Seattle, WA
Jen Farnham
Marriage & Family Therapist Associate, LMFTA
Verified Verified
2 Endorsed
Seattle, WA 98103
My therapeutic influences come largely from Gottman Couple's Therapy and Emotionally Focused Couples Therapy (EFT), internal family systems, art therapy, and dialectical behavioral therapy.
Wherever you are in your therapeutic journey, my first goal is to offer a warm, empathetic space where you can be comfortable exploring the questions that brought you here. I welcome individuals, couples, kids, teens, and families and I am a long-practicing ally to BIPOC and LGTBQIA+ communities.
My therapeutic influences come largely from Gottman Couple's Therapy and Emotionally Focused Couples Therapy (EFT), internal family systems, art therapy, and dialectical behavioral therapy.
Wherever you are in your therapeutic journey, my first goal is to offer a warm, empathetic space where you can be comfortable exploring the questions that brought you here. I welcome individuals, couples, kids, teens, and families and I am a long-practicing ally to BIPOC and LGTBQIA+ communities.
(425) 400-2840 View (425) 400-2840
Photo of Donovan R Bigelow, Counselor in Ravenna, Seattle, WA
Donovan R Bigelow
Counselor, JD, LLM, MA, (LMHC)
Verified Verified
1 Endorsed
Seattle, WA 98101
The Only Cure Is Strength. Our work together will focus on your needs. Psychoanalytic Therapy, integrated with other perspectives, is a powerful and effective way to help individuals and couples address life's most urgent issues. Together we can work through, overcome, or improve: Depression, stress and anxiety, Love and intimate relationships, Family conflict resolution, Sexuality and body image, Parent-child conflicts, Drug abuse and eating disorders, Balancing work and personal life, Managing emotions effectively, Strengthening the will/ego, Artistic and athletic creativity, and Creation of meaning. Every effort in therapy should be focused on achieving an aesthetic self-creation.
The Only Cure Is Strength. Our work together will focus on your needs. Psychoanalytic Therapy, integrated with other perspectives, is a powerful and effective way to help individuals and couples address life's most urgent issues. Together we can work through, overcome, or improve: Depression, stress and anxiety, Love and intimate relationships, Family conflict resolution, Sexuality and body image, Parent-child conflicts, Drug abuse and eating disorders, Balancing work and personal life, Managing emotions effectively, Strengthening the will/ego, Artistic and athletic creativity, and Creation of meaning. Every effort in therapy should be focused on achieving an aesthetic self-creation.
(206) 940-6732 View (206) 940-6732
Photo of Bronwyn Wrobel, Marriage & Family Therapist in Ravenna, Seattle, WA
Bronwyn Wrobel
Marriage & Family Therapist, LMFT, LMHC
Verified Verified
19 Endorsed
Seattle, WA 98121  (Online Only)
Some of the methods utilized include mindfulness, cognitive behavioral therapy, narrative therapy, internal family systems, attachment theory, hypnotherapy, etc.
As a Transpersonal Psychotherapist I offer mental, physical, social, emotional, and intellectual support. Transpersonal psychology emphasizes the importance of a healthy spirit in healing and wholeness. I utilize my empathic skills & intensive training to integrate all life experiences with modern psychology. My unique approach to healing focuses on how we achieve meaning & purpose through personal empowerment & expansion.
Some of the methods utilized include mindfulness, cognitive behavioral therapy, narrative therapy, internal family systems, attachment theory, hypnotherapy, etc.
As a Transpersonal Psychotherapist I offer mental, physical, social, emotional, and intellectual support. Transpersonal psychology emphasizes the importance of a healthy spirit in healing and wholeness. I utilize my empathic skills & intensive training to integrate all life experiences with modern psychology. My unique approach to healing focuses on how we achieve meaning & purpose through personal empowerment & expansion.
(310) 905-8625 View (310) 905-8625
Photo of Robert Fontana, Marriage & Family Therapist in Ravenna, Seattle, WA
Robert Fontana
Marriage & Family Therapist, MA, LMFT, DMin
Verified Verified
1 Endorsed
Seattle, WA 98116
As a Marriage and Family Therapist, my goal is to create a safe place where you can fully be yourself with all your anxiety and pain and create a partnership that will help you find healing and peace.
You can succeed in life especially in love, marriage, and family! Even though you may be experiencing great pain because of personal trauma and/or relationship conflicts, you can turn things around. However, you may need assistance from a trained, compassionate professional to help you, either as an individual or with your loved ones, to restore trust, friendship, joy, and deep love.
As a Marriage and Family Therapist, my goal is to create a safe place where you can fully be yourself with all your anxiety and pain and create a partnership that will help you find healing and peace.
You can succeed in life especially in love, marriage, and family! Even though you may be experiencing great pain because of personal trauma and/or relationship conflicts, you can turn things around. However, you may need assistance from a trained, compassionate professional to help you, either as an individual or with your loved ones, to restore trust, friendship, joy, and deep love.
(206) 429-4330 View (206) 429-4330

See more therapy options for Ravenna, Seattle

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.