Therapists in Ravenna, Seattle, WA

Photo of Genelle Benker, Psychologist, PsyD, RYT
Genelle Benker
Psychologist, PsyD, RYT
1 Endorsed
Ravenna, Seattle, WA 98115
I am a doctor of clinical psychology who specializes in the treatment of PTSD, Mood Disorders, and in particular Bipolar Disorder. I also treat moral pain, or the distress felt when one's actions or circumstances are not aligned with one's values. While I provide a warm and safe therapeutic environment, I am also confrontational when needed. Driven by an appreciation for seeing people step into their full potential, I am unique in my integrative embodied approach. Augmenting gold standard methods like EMDR and IPT, I draw upon my extensive education in Yoga and Alternative Medicine. Expect to do more than talk therapy!
I am a doctor of clinical psychology who specializes in the treatment of PTSD, Mood Disorders, and in particular Bipolar Disorder. I also treat moral pain, or the distress felt when one's actions or circumstances are not aligned with one's values. While I provide a warm and safe therapeutic environment, I am also confrontational when needed. Driven by an appreciation for seeing people step into their full potential, I am unique in my integrative embodied approach. Augmenting gold standard methods like EMDR and IPT, I draw upon my extensive education in Yoga and Alternative Medicine. Expect to do more than talk therapy!
(206) 207-7736 View (206) 207-7736
Photo of Claire Lieberman, Clinical Social Work/Therapist, LCSW, RD
Claire Lieberman
Clinical Social Work/Therapist, LCSW, RD
Ravenna, Seattle, WA 98115
I believe that when you have compassion for yourself, a better understanding of your motivations, and a safe place to process your feelings, you can make positive changes and reclaim your mental and physical health. I have a Master's degree in Social Work and am a registered counselor in the State of Washington with more than 30 years working with individuals on issues relating to loss, depression, anxiety, shame, and self-esteem. I provide individual therapy for adults. My overriding goal is to help you find peace of mind and improve your sense of well-being. I am also trained as a Registered Dietician.
I believe that when you have compassion for yourself, a better understanding of your motivations, and a safe place to process your feelings, you can make positive changes and reclaim your mental and physical health. I have a Master's degree in Social Work and am a registered counselor in the State of Washington with more than 30 years working with individuals on issues relating to loss, depression, anxiety, shame, and self-esteem. I provide individual therapy for adults. My overriding goal is to help you find peace of mind and improve your sense of well-being. I am also trained as a Registered Dietician.
(206) 488-0815 View (206) 488-0815
Photo of Erjing Cui, Counselor, MA, LMHC
Erjing Cui
Counselor, MA, LMHC
2 Endorsed
Ravenna, Seattle, WA 98155
Erjing Cui, MA, LMHC, specializes in working with Obsessive-Compulsive Disorder (OCD) and related disorders, depression, trauma, and culturally diverse populations. Some of her training included: exposure and response prevention therapy (ERP) from McLean Hospital, a psychiatric affiliate of Harvard Medical School; Emotional Focused Therapy (EFT) Level 1 and Level II Training by founder and co-founder Dr. Les Greenberg and Dr. Robert Elliott; Advanced Empathy Training by co-founder Dr. Robert Elliott; Mastering ACT III etc.
Erjing Cui, MA, LMHC, specializes in working with Obsessive-Compulsive Disorder (OCD) and related disorders, depression, trauma, and culturally diverse populations. Some of her training included: exposure and response prevention therapy (ERP) from McLean Hospital, a psychiatric affiliate of Harvard Medical School; Emotional Focused Therapy (EFT) Level 1 and Level II Training by founder and co-founder Dr. Les Greenberg and Dr. Robert Elliott; Advanced Empathy Training by co-founder Dr. Robert Elliott; Mastering ACT III etc.
(206) 222-1257 View (206) 222-1257
Photo of Lisa Cohen - Lisa Cohen, EMDR Therapist, Clinical Social Work/Therapist, MSW, LICSW
Lisa Cohen, EMDR Therapist
Clinical Social Work/Therapist, MSW, LICSW
1 Endorsed
Ravenna, Seattle, WA 98105
Whether you have short or long-term stressors, I will be your ally on your journey to improved mental health. I create a safe environment for you to investigate the sources of your discomfort, gain awareness as to how they affect your life, and help you develop a more grounded path forward. Using a trauma-informed lens and a relational approach, I will encourage you to address past and present stressors and build healthy coping skills.
Whether you have short or long-term stressors, I will be your ally on your journey to improved mental health. I create a safe environment for you to investigate the sources of your discomfort, gain awareness as to how they affect your life, and help you develop a more grounded path forward. Using a trauma-informed lens and a relational approach, I will encourage you to address past and present stressors and build healthy coping skills.
(206) 207-3332 View (206) 207-3332
Photo of Kathleen Leopold Levine, Marriage & Family Therapist, MA, LMFT
Kathleen Leopold Levine
Marriage & Family Therapist, MA, LMFT
Ravenna, Seattle, WA 98115
We've all experienced the pain of feeling stuck-- in our relationships, in ways of thinking and feeling, in behaviors that don't serve us. I work to help people identify ineffective patterns, explore the issues that trouble them, and deal with the unexpected challenges that inevitably arise in life. This work involves exploration of the past, identifying where relationships and experiences overwhelmed us, exceeded our ability to cope and resulted in the creation of unhelpful beliefs and behaviors. Untangling, reframing and updating these patterns leads to a greater sense of harmony both internally and in relationship to others.
We've all experienced the pain of feeling stuck-- in our relationships, in ways of thinking and feeling, in behaviors that don't serve us. I work to help people identify ineffective patterns, explore the issues that trouble them, and deal with the unexpected challenges that inevitably arise in life. This work involves exploration of the past, identifying where relationships and experiences overwhelmed us, exceeded our ability to cope and resulted in the creation of unhelpful beliefs and behaviors. Untangling, reframing and updating these patterns leads to a greater sense of harmony both internally and in relationship to others.
(206) 512-8426 View (206) 512-8426
Photo of Margaret Fisher, Clinical Social Work/Therapist, LICSW
Margaret Fisher
Clinical Social Work/Therapist, LICSW
2 Endorsed
Ravenna, Seattle, WA 98115
People often come to therapy because they just don’t feel good. Maybe they’ve suffered a traumatic or life changing event, or maybe they’ve just always felt that something isn’t right and they’d like to figure out how to feel better. Therapy can be a powerful tool to address these concerns and improve your life. Life can be rich and wonderful, but it can also be challenging and downright painful. Sometimes we need someone to really listen and understand. I am a queer psychotherapist practicing in Seattle. I offer patient, deeply engaged listening and a non-judgmental perspective, my approach is gentle and supportive.
People often come to therapy because they just don’t feel good. Maybe they’ve suffered a traumatic or life changing event, or maybe they’ve just always felt that something isn’t right and they’d like to figure out how to feel better. Therapy can be a powerful tool to address these concerns and improve your life. Life can be rich and wonderful, but it can also be challenging and downright painful. Sometimes we need someone to really listen and understand. I am a queer psychotherapist practicing in Seattle. I offer patient, deeply engaged listening and a non-judgmental perspective, my approach is gentle and supportive.
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Photo of Hilary H. Myerberg, Clinical Social Work/Therapist, MSW, LICSW, LCSW
Hilary H. Myerberg
Clinical Social Work/Therapist, MSW, LICSW, LCSW
Ravenna, Seattle, WA 98105
I believe in building strong connections with my clients. From this foundation, we can identify challenges and address patterns that no longer serve you, allowing us to make meaningful progress toward your goals. I specialize in trauma, anxiety, stress management, life transitions, identity exploration, pregnancy, parenting, and adapting to parenthood. I also support individuals navigating depression, grief, loss, chronic illness, infertility, and assisted reproductive technologies. My personal experience with infertility has fueled my passion for helping others in this area, inspiring me to pursue additional postgraduate training.
I believe in building strong connections with my clients. From this foundation, we can identify challenges and address patterns that no longer serve you, allowing us to make meaningful progress toward your goals. I specialize in trauma, anxiety, stress management, life transitions, identity exploration, pregnancy, parenting, and adapting to parenthood. I also support individuals navigating depression, grief, loss, chronic illness, infertility, and assisted reproductive technologies. My personal experience with infertility has fueled my passion for helping others in this area, inspiring me to pursue additional postgraduate training.
(206) 800-7184 View (206) 800-7184
Photo of Charlie Todaro, Psychologist, PsyD, CMPC
Charlie Todaro
Psychologist, PsyD, CMPC
Ravenna, Seattle, WA 98105
My desire to support others and a lifelong passion for sports are the core reasons why I entered the fields of clinical and sport psychology. I believe in collaborative care - you drive the bus and I am a passenger providing support along the way. I utilize a relational approach, bringing a genuine sense of self in supporting clients openly and authentically. I am practical and integrative, make room for trial and error, and strive to help clients build skills that work for their needs. My goal is to understand your experience, learn your needs, and provide a supportive space for growth and change.
My desire to support others and a lifelong passion for sports are the core reasons why I entered the fields of clinical and sport psychology. I believe in collaborative care - you drive the bus and I am a passenger providing support along the way. I utilize a relational approach, bringing a genuine sense of self in supporting clients openly and authentically. I am practical and integrative, make room for trial and error, and strive to help clients build skills that work for their needs. My goal is to understand your experience, learn your needs, and provide a supportive space for growth and change.
(425) 475-2643 View (425) 475-2643
Photo of Jillian Flemmig, Clinical Social Work/Therapist, MSW, LICSW
Jillian Flemmig
Clinical Social Work/Therapist, MSW, LICSW
1 Endorsed
Ravenna, Seattle, WA 98115
I specialize in supporting BIPOC and LGBTQ+ adults around trauma, anxiety, depression, self-criticism, and perfectionism. Past pains might make it difficult to focus on what's in front of you. Perhaps you feel disconnected from yourself or the people you love. Maybe you struggle with trusting yourself and emotions feel overwhelming. If this sounds like you, I can help. Therapy is a place where you can build a deeper understanding of yourself and cultivate meaningful changes in your life. We can work together to better understand how your past influences your present and move towards building a future that’s rooted in your values.
I specialize in supporting BIPOC and LGBTQ+ adults around trauma, anxiety, depression, self-criticism, and perfectionism. Past pains might make it difficult to focus on what's in front of you. Perhaps you feel disconnected from yourself or the people you love. Maybe you struggle with trusting yourself and emotions feel overwhelming. If this sounds like you, I can help. Therapy is a place where you can build a deeper understanding of yourself and cultivate meaningful changes in your life. We can work together to better understand how your past influences your present and move towards building a future that’s rooted in your values.
(206) 512-8375 View (206) 512-8375
Photo of Dr. Marilyn T McCUNE, Counselor, PhD
Dr. Marilyn T McCUNE
Counselor, PhD
1 Endorsed
Ravenna, Seattle, WA 98105
Dr. Marilyn McCune, Ph.D. offers comprehensive neurocognitive evaluations for a range of neurodevelopmental conditions, including ADHD and Autism, as well as learning disorders and psychiatric conditions such as mood disorders, psychosis, personality disorders, and posttraumatic conditions. As part of her postdoctoral training Dr. McCune’s assessments are supervised by board certified forensic and clinical psychologist Dr. Tyson Bailey, PsyD, ABPP.
Dr. Marilyn McCune, Ph.D. offers comprehensive neurocognitive evaluations for a range of neurodevelopmental conditions, including ADHD and Autism, as well as learning disorders and psychiatric conditions such as mood disorders, psychosis, personality disorders, and posttraumatic conditions. As part of her postdoctoral training Dr. McCune’s assessments are supervised by board certified forensic and clinical psychologist Dr. Tyson Bailey, PsyD, ABPP.
(206) 889-5562 View (206) 889-5562
Photo of Judith C Cantor, Marriage & Family Therapist, MSW, LICSW, LMFT
Judith C Cantor
Marriage & Family Therapist, MSW, LICSW, LMFT
Ravenna, Seattle, WA 98115
As we face the challenges of life, we can sometimes hit a "perfect" storm. Old issues along with our unique personalities can collide with the stresses and circumstances of our current lives. This collision can feel overwhelming. Psychotherapy can be a useful tool to find a way through these difficult waters. I am a psychotherapist with a practice that serves individual adults and couples who are at all stages of life. Issues common to my practice are anxiety, depression, self-esteem, stress management, grief and loss, work related stress, issues of life transitions, trauma, relationship issues and chronic pain issues.
As we face the challenges of life, we can sometimes hit a "perfect" storm. Old issues along with our unique personalities can collide with the stresses and circumstances of our current lives. This collision can feel overwhelming. Psychotherapy can be a useful tool to find a way through these difficult waters. I am a psychotherapist with a practice that serves individual adults and couples who are at all stages of life. Issues common to my practice are anxiety, depression, self-esteem, stress management, grief and loss, work related stress, issues of life transitions, trauma, relationship issues and chronic pain issues.
(206) 552-0972 View (206) 552-0972
Photo of Anna Hanson, Licensed Mental Health Counselor Associate , LMHCA
Anna Hanson
Licensed Mental Health Counselor Associate , LMHCA
Ravenna, Seattle, WA 98115
A part of my ethos in working with children, teens, and caregivers is: we aren’t meant to do this alone. In fact, we are interconnected people that need one another. Therapy is one relationship in a greater web of community care that is necessary to support a single person. I work with youth who have struggled processing their experiences of trauma and abuse, those who are exploring their different identities, those with LGBTQIA+, sexuality, and gender identity questions, those with behavioral challenges and relational roadblocks, and more.
A part of my ethos in working with children, teens, and caregivers is: we aren’t meant to do this alone. In fact, we are interconnected people that need one another. Therapy is one relationship in a greater web of community care that is necessary to support a single person. I work with youth who have struggled processing their experiences of trauma and abuse, those who are exploring their different identities, those with LGBTQIA+, sexuality, and gender identity questions, those with behavioral challenges and relational roadblocks, and more.
(206) 656-6129 View (206) 656-6129
Photo of Rebecca G Stoller, Psychologist, PhD
Rebecca G Stoller
Psychologist, PhD
Ravenna, Seattle, WA 98105
I like to work with people who are ready to get freedom from their suffering. The suffering can be coming from old traumas that are getting acted out in one's current life, or from situations that are occurring in the here and now. I want to help people who feel stuck and want to gain insight and tools to deal with the stress in their lives.
I like to work with people who are ready to get freedom from their suffering. The suffering can be coming from old traumas that are getting acted out in one's current life, or from situations that are occurring in the here and now. I want to help people who feel stuck and want to gain insight and tools to deal with the stress in their lives.
(206) 258-8997 View (206) 258-8997
Photo of Kristin Beck, Counselor, MA, LMHC
Kristin Beck
Counselor, MA, LMHC
1 Endorsed
Ravenna, Seattle, WA 98105
My approach is based on curiosity about (and deep compassion for) the ways individuals and couples make sense of themselves and their own stories. I am amazed by the power of relationship as a path to self-discovery and liberation.
My approach is based on curiosity about (and deep compassion for) the ways individuals and couples make sense of themselves and their own stories. I am amazed by the power of relationship as a path to self-discovery and liberation.
(206) 539-1878 View (206) 539-1878
Photo of Margee Quinn, Clinical Social Work/Therapist, MSW, LICSW
Margee Quinn
Clinical Social Work/Therapist, MSW, LICSW
1 Endorsed
Ravenna, Seattle, WA 98115
Accepting new clients! I'm queer and specialize in supporting LGBTQ+ adults around trauma, family of origin issues, gender affirming care, disordered eating, and anxiety, including OCD. Before therapy, many of my clients think: Being in my head is stressful- there are things I'm afraid of talking about, or even thinking about. My past is still really affecting me. Setting boundaries can feel really hard. Sometimes I have nightmares or flashbacks of things I've been through. If that sounds like you, I can help. Therapy can be a safe and non-judgmental space to make sense of your experiences and create meaningful change in your life.
Accepting new clients! I'm queer and specialize in supporting LGBTQ+ adults around trauma, family of origin issues, gender affirming care, disordered eating, and anxiety, including OCD. Before therapy, many of my clients think: Being in my head is stressful- there are things I'm afraid of talking about, or even thinking about. My past is still really affecting me. Setting boundaries can feel really hard. Sometimes I have nightmares or flashbacks of things I've been through. If that sounds like you, I can help. Therapy can be a safe and non-judgmental space to make sense of your experiences and create meaningful change in your life.
(206) 408-1676 View (206) 408-1676
Photo of Kerry Billingham, Counselor, MS, LMHC
Kerry Billingham
Counselor, MS, LMHC
2 Endorsed
Ravenna, Seattle, WA 98115
I am a female therapist in north Seattle. I specialize in adults with depression, anxiety, trauma and relationship problems. I am certified in Dialectical Behavior Therapy. I help people who have unstable emotions, relationships, and are frequently in crisis. I teach mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills. I offer DBT groups. I also work with couples, specifically neurodiverse couples where at least one person is ADHD or on the autism spectrum. For couples, I use a combination of DBT, attachment theory, Gottman, and when applicable Neurodiverse Relationship interventions.
I am a female therapist in north Seattle. I specialize in adults with depression, anxiety, trauma and relationship problems. I am certified in Dialectical Behavior Therapy. I help people who have unstable emotions, relationships, and are frequently in crisis. I teach mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills. I offer DBT groups. I also work with couples, specifically neurodiverse couples where at least one person is ADHD or on the autism spectrum. For couples, I use a combination of DBT, attachment theory, Gottman, and when applicable Neurodiverse Relationship interventions.
(206) 569-5371 View (206) 569-5371
Photo of Katharine Meier, Clinical Social Work/Therapist, LICSW , MSW
Katharine Meier
Clinical Social Work/Therapist, LICSW , MSW
1 Endorsed
Ravenna, Seattle, WA 98105
Hi! My name is Kat. I am passionate about supporting people in building self-confidence, a sense of belonging, and skills to navigate life’s challenges. I provide a non-judgmental and collaborative space for individuals and families to grow towards living their most authentic lives. I enjoy working with teens and adults experiencing a wide range of challenges, such as anxiety, depression, trauma, major life transitions, grief, loss, communication skills, school and work related problems, and navigating boundaries.
Hi! My name is Kat. I am passionate about supporting people in building self-confidence, a sense of belonging, and skills to navigate life’s challenges. I provide a non-judgmental and collaborative space for individuals and families to grow towards living their most authentic lives. I enjoy working with teens and adults experiencing a wide range of challenges, such as anxiety, depression, trauma, major life transitions, grief, loss, communication skills, school and work related problems, and navigating boundaries.
(206) 222-7782 View (206) 222-7782
Photo of Mandy Lu, Psychologist, PsyD
Mandy Lu
Psychologist, PsyD
1 Endorsed
Ravenna, Seattle, WA 98115
I'm glad you're taking time to care for yourself. Change is not easy especially as the demands of life stand firm. You may be here because of stress, self-doubt, big life changes, conflicts with family/loved ones, burnout, or an overall sense of feeling weighed down. It's human to struggle. As your therapist, I hold deep curiosity for who you are and how you've come to be you. My goal is creating a safe place for authentic expression to find a way through your challenges that honors your values, needs, and desires - not just what pleases or satisfies the outside world.
I'm glad you're taking time to care for yourself. Change is not easy especially as the demands of life stand firm. You may be here because of stress, self-doubt, big life changes, conflicts with family/loved ones, burnout, or an overall sense of feeling weighed down. It's human to struggle. As your therapist, I hold deep curiosity for who you are and how you've come to be you. My goal is creating a safe place for authentic expression to find a way through your challenges that honors your values, needs, and desires - not just what pleases or satisfies the outside world.
(206) 299-4691 View (206) 299-4691
Photo of Elia Tzoukermann, Clinical Social Work/Therapist, LCSWAIC
Elia Tzoukermann
Clinical Social Work/Therapist, LCSWAIC
Ravenna, Seattle, WA 98115
Growth is a lifelong journey forged by change. Whether it be related to your identity, relationships, or the world around you, change can bring both excitement and discomfort. It is okay to feel overwhelmed and stuck. As a person-centered and relational therapist, my goal is to provide a safe and nurturing environment where you can embrace the unknown as a place for deep exploration, risk, and discovery. You hold all the strength and insight necessary to make meaningful changes in your life. Together, we will work to unravel the layers of who you are, facing emotions such as fear, anger, confusion, joy and grief.
Growth is a lifelong journey forged by change. Whether it be related to your identity, relationships, or the world around you, change can bring both excitement and discomfort. It is okay to feel overwhelmed and stuck. As a person-centered and relational therapist, my goal is to provide a safe and nurturing environment where you can embrace the unknown as a place for deep exploration, risk, and discovery. You hold all the strength and insight necessary to make meaningful changes in your life. Together, we will work to unravel the layers of who you are, facing emotions such as fear, anger, confusion, joy and grief.
(425) 230-4274 View (425) 230-4274
Photo of Meaghan Halverson, Counselor, MA, LMHC, ATR-P
Meaghan Halverson
Counselor, MA, LMHC, ATR-P
1 Endorsed
Ravenna, Seattle, WA 98115
Fact: Life can be devastating and hard. Also fact: Life can be breathtakingly beautiful. How can we hold both of these things to be true? Therapy can be a place to learn and practice how to cope with and make something meaningful out of life's biggest setbacks and challenges. If you are asking yourself "Why do I do this?" "Why do I feel this way?" "Why can't I stop thinking about this?" "Who am I?" "How do I figure out the next step in my life?" I welcome you to therapy where we can create the time and space to sit deeply with these questions.
Fact: Life can be devastating and hard. Also fact: Life can be breathtakingly beautiful. How can we hold both of these things to be true? Therapy can be a place to learn and practice how to cope with and make something meaningful out of life's biggest setbacks and challenges. If you are asking yourself "Why do I do this?" "Why do I feel this way?" "Why can't I stop thinking about this?" "Who am I?" "How do I figure out the next step in my life?" I welcome you to therapy where we can create the time and space to sit deeply with these questions.
(206) 759-7155 View (206) 759-7155

See more therapy options for Ravenna, Seattle

How does your Therapist compare?

Number of Therapists in Ravenna, Seattle, WA

300+

Average cost per session

$160

Therapists in Ravenna, Seattle, WA who prioritize treating:

94% Anxiety
84% Depression
78% Relationship Issues
75% Self Esteem
72% Stress
71% Trauma and PTSD
70% Life Transitions

Average years in practice

8 Years

Top 3 insurances accepted

67% Premera Blue Cross
65% Aetna
59% Regence

How Therapists in Ravenna, Seattle, WA see their clients

50% In Person and Online
50% Online Only

Gender breakdown

78% Female
19% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Ravenna, Seattle?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.