Therapists in Sacramento, CA

Are you concerned about your child's behavior? Are you struggling to understand what is happening for your child? Are you finding parenting overwhelming? I have experience working with children, adolescents and parents on many issues including loss, attachment, anxiety, anger, impulsivity, and low self-esteem. I also work with complex families dealing with family conflict. Parents are essential to children’s wellbeing and need support to find new ways of understanding and responding to their children. Therapy provides a safe protected space that nurtures exploration, reflection, growth and change.

I provide virtual individual therapy to adult (18+) women and enby folks of all backgrounds, orientations, expressions, and relationship/family dynamics - no topic is off limits. I aim to cultivate a compassionate and empowering space for you to explore and heal, believing laughter, joy, and creativity to be an integral part of that process. No judgement, no shame, no “fixing”, no BS.

Dr. Haleigh Scott is the owner of Ascend Diagnostic & Support Services, a multi-specialty group practice that provides services and supports for people with autism and/or developmental disabilities. We provide support across the lifespan, this includes early intervention (ABA therapy) for young children, IEP support for families, individual and group therapy, and social skills groups for a variety of ages. We operate from a strengths-based approach that seeks to improve individual and family quality of life.

I am a compassionate and empathetic therapist who believes in the power of collaboration on the journey to emotional well-being. I am both a Licensed Marriage and Family Therapist (LMFT) and a Licensed Professional Clinical Counselor (LPPC) with her undergraduate and graduate degree’s coming from California State University, Fullerton, and Sacramento State University, respectively. I create a safe and non-judgmental space where individuals can openly explore their emotions, knowing they are fully heard and understood.

I'm deeply committed to helping individuals overcome the persistent burden of self-comparisons, low self-esteem, and social anxiety. I am committed to helping motivated clients focus on self-improvement, driven by their own desire to become the best version of themselves. I also have a strong interest in assisting couples in improving their communication and reigniting their passion for each other. I love helping couples who are committed to enhancing their well-being as a unit and breaking negative cycles.

My name is Felipe Amaya. I was born and raised in New Jersey from a family that immigrated to the U.S. from Colombia, South America. I was educated in Boston, but have spent the majority of my adult life in California. I am bilingual English/Spanish. In 2001, I received my Master's Degree in Social Work from California State University, Long Beach with a specialization in working with Older Adults and Families.

Welcome! My name is Kendra Cunha, Licensed Clinical Social Worker. I believe that safety and trust are the foundation of a good therapeutic relationship. Despite your circumstances, I will welcome you into a judgment-free space. My client focus includes individuals (Adults and Teens), Couples, and Elders (65+). I enjoy working with all communities. My passion is helping those who are struggling with interpersonal relationships, family conflict, life transitions, trauma, addiction, anxiety, depression, domestic violence, stress, medical trauma, and self-harm.

Hi! My name is Vendela and I am an Associate Marriage and Family Therapist. My experience includes working in schools providing individual counseling and mentorships to youth and seeing clients in a private practice setting for individual psychotherapy. I have worked with teens and adults with various mental health issues including depression, generalized anxiety, panic disorders, and more. I meet each client where they're at and I typically work well with those who show up to each session with a willingness to be open, an ability to self-reflect, and a desire to work towards change.

I am a Harvard-trained psychologist with over 25 years of experience working with individuals, couples, and families affected by depression, anxiety, trauma, loss, and life's challenges. My treatment approach is collaborative, interactive, holistic (examining all factors that affect your functioning), and strength-based (identifying your strengths). I focus on symptom reduction and skills-building to optimize your quality of life. I will work with you to tailor a treatment plan that meets your specific needs and goals. I am bilingual in Vietnamese. My office is located in Midtown and is half a block from the light rail.

In my therapeutic practice, I emphasize a secure environment for those seeking therapeutic support. With a foundation in empathy, I establish a professional alliance, enabling clients to express their innermost thoughts and concerns. Leveraging evidence-based modalities, I tailor strategies to each client's unique needs. Through active listening and strategic guidance, I aid clients in achieving clarity and enhancing coping skills. My ultimate goal is to empower individuals and couples to harness their innate resilience, deepen self-awareness, and foster personal growth.

I imagine you're here because you feel like something needs to change. It's reassuring to know it's never too late to ignite curiosity about what's happening, develop closer, healthier family connections, and learn to assert yourself more successfully as a parent. It takes courage to let go of what's limiting you to make room for a happier life. I can support you and your child(ren) through this process by identifying, understanding, and reworking ineffective patterns and building new skills to reduce conflict and create a better life for your family.

Hello, my name is Hilary Matthews and I am a licensed marriage and family therapist and substance abuse counselor in Nevada, California, Utah and Oregon. I use different modalities in therapy. most often using Cognitive Behavior techniques for a number of symptoms and diagnoses, including but not limited to mood disorders, trauma, grief, relationships, stress, and substance use. I enjoy working with older teens and adults ages 16-65. I am experienced in treating anxiety disorders, depressive disorders, bipolar disorder, trauma, grief, substance use, relationships and other stressors.

Do you struggle with anxiety, depression, or trauma that has developed into disordered eating, self-esteem challenges, or overwhelming feelings of hopelessness? Have these issues impacted your relationships? Has the transition to parenthood led to feelings of sadness or anxiety? Are you in need of support for your mood and thoughts? As your therapist I offer a safe space to explore your mental health with a hope of improving your overall emotional well-being and expanding your support system.

In the game of life, a positive mindset is your secret weapon. It turns challenges into opportunities and obstacles into stepping stones. Unfortunately, many individuals find themselves trapped in negativity due to childhood trauma, abusive relationships, or toxic work environments. Making positive life changes starts with understanding your own story and taking courageous steps towards creating a life that brings you joy. My mission is to offer a safe and nurturing environment where you can work through your pain, identify patterns that have kept you feeling stuck and negative, and embark on a journey toward positivity.

Welcome! I offer support for your journey to a balanced, peaceful, and happy life. I have a passion for guiding clients through their journey of finding peace, balance, and happiness in life. I view therapy as a collaborative effort between the client and the therapist. I support my client's unique individuality, life experience, and their personal story. I value openness, acceptance, and laughter, and I strongly believe that we are all in a lifelong process of growth and change. Using empathy and compassion, I provide support and practical feedback to help clients resolve current problems and long-standing patterns.

Therapy can provide a safe and supportive environment leading to a journey of healing, self-discovery, and growth regarding past and current life challenges. I am a therapist who is passionate about working with people on a broad spectrum of issues on this journey. My goal is to develop trust by working collaboratively so you can identify and practice new ways to manage stress, emotional difficulties, and overwhelming times. I believe that improving the way we connect with and care for ourselves supports effective communication and more supportive relationships.

Life is inherently full of challenges. Work and/or school, family, relationships all have their own difficulties and you end up feeling depleted and unhappy. At times, you may feel you can manage your challenges, and other times you may feel overwhelmed, stuck, hopeless, unsafe, vulnerable, or even lost. You may feel hurt and like you are carrying too much stress and worry. You are searching for a way to cope with your stressors and are seeking more fulfillment in your life. You’ve tried different ways to help yourself, but your challenges persist. Navigating life is hard, but you are worthy of support as you go through it.

Hello, my name is Lola Haag, and I am a licensed Marriage, Family Therapist with 25 years of experience working to reduce stress and improve relationships. I thoroughly enjoy helping clients deal with the multitude of life's challenges. I have worked extensively with individuals who are struggling with transitions, relationship struggles, or emotional overwhelm. Many times, in adulthood, prior abuse or dysfunctional family of origin issues resurface to cause distress. I work to help adults resolve the past from over-influencing the present and the future. Teens have so many stressors that they have to manage.

I help teens and adults whose emotional pain manifests as deep emotional hurt and sensitivity to specific situations, overwhelm, conflict in close relationships—even violent or suicidal thoughts and behaviors. If you're looking for a safe person who can help you in address the root causes of these experiences, while offering guidance on ways to feel better today, we might be a good fit. For parents interested in therapy for teens, I take a family-centered approach centered on increasing safety, wellness, and connection for the entire family.