Family Therapy in Sacramento, CA
See all therapists in Sacramento
Jasminka Rainey
Pre-Licensed Professional, MSW
Verified
Verified
My services include individual and
family therapy
, short-term interventions focused on problem solving, communication, and parenting as well as longer term, in-depth psychotherapy that promotes sustained emotional growth and behavioral changes.
Life can feel overwhelming when you are facing personal struggles or experiencing conflict in important relationships. I can help you identify the patterns in your life that are limiting you and guide you toward developing better coping skills to find healing in the difficult areas of your life. Through my extensive work with both children and families who have survived trauma and experienced chronic mental health challenges, I've learned effective strategies for supporting those who are dealing with anxiety, depression, stress, grief, parent-child conflict, relationship issues, and the effects of living with a painful past.

Jory W Irons
Marriage & Family Therapist, MA, LMFT
Verified
1 Endorsed
Verified
1 Endorsed
If you are a Veteran or just feeling blah, unmotivated, or stuck in a rut, you're in the right place. I love helping people climb out of their rut to find joy again. Life can be stressful and overwhelming, you don't have to face it alone. Whether depression, anxiety or grief, my focus is care and devotion to you, offering a warm, secure place to work through your thoughts, feelings, and troubles regarding the pressures of living, demands of job,
family
, school and social media. I care about helping teens, young adults, civilians and Veterans achieve the ultimate outcome--a better you.

Kathy Campbell
Marriage & Family Therapist, MFT
Verified
Verified
As a
family
caregiver, I understand the joys and frustrations of being a caregiver.
I often work with people who grapple with hard questions to which there is no one "right" answer. I offer a non-judegmental atmosphere in which each person can seek his or her own answers. Therapy is a co-creation. I work with each person to find what "speaks" to him / her. That may include talking, mindfulness practices, or creative arts therapies. Using these methods accesses parts of the brain that can't be reached through words alone, and puts people in the flow of their wisdom and creativity, from which solutions to problems can emerge.

Ashley Barnes
Marriage & Family Therapist Associate, MS, AMFT
Verified
1 Endorsed
Verified
1 Endorsed
I'm a relationship, sex and trauma therapist specializing in supporting folks who feel like they'll never live up to expectations; no matter what you do it feels like you aren't enough. My clients come to me telling me that they're always striving for more and not able to enjoy their life and relationships. Navigating a stressful work life or having lots of anxiety in your relationship? I’ll provide you with some helpful tools to cope. Just need a place to cry it out sometimes or vent about the ridiculous choices of a friend or
family
member? That’s welcome here too. Read more or schedule online at www.lovehealgrow.com.
Not accepting new clients

Jessica Ateman
Marriage & Family Therapist, LMFT
Verified
Verified
It is with joy that I bring over 10 years of experience in
family therapy
treatment and pediatric behavioral health experience, to Sacramento.
Family
dynamics, stages of development, romantic relationships - They all need fine tuning, maintenance and support at any given time. I really enjoy working with families, children and couples, it’s my hope to collaborate with you and yours in personalized, flexible and consistent therapy sessions.

Rabiia Ali
Marriage & Family Therapist, LMFT
Verified
Verified
Do you feel stuck, ashamed, guilt, can't move forward, don't want to move forward, experiencing
family
issues, relationship issues, can't maintain relationships, can't keep friends or just feeling alone? I can help you to not only alleviate yourself from those issues, but I can help you be happy and thrive.
I am the therapist that likes to meet you where you are and ensure that your therapy is exactly what you would like. I specialize in trauma recovery, anxiety, depression and mental health treatment and I am skilled in assisting you to become unstuck and meet your treatment goals. Let's go on this journey together.

Jack Lyons
Pre-Licensed Professional, MA, AMFT, APCC
Verified
Verified
I have experience working with teens, young adults, adults in all life stages and
family
members of individuals with severe mental health diagnosis, such as Schizophrenia, Bipolar Disorder and Borderline Personality Disorder.
As humans we can all naturally struggle from time to time, but that doesn’t mean we have to do so alone. Together we can seek understanding for behaviors, clarity on our emotions, sort out any racing or disorganized thought patterns and rebuild the relationships with ourselves to strengthen the bonds with have with those in our lives. Whether its a safe space to reflect, processing complex trauma or breaking free from crippling symptoms like anxiety or depression, I am hopeful that our work can offer you feelings of relief.

Janani Venkat
Marriage & Family Therapist Associate
Verified
Verified
I primarily use Internal
Family
Systems (IFS), Emotionally Focused Therapy (EFT) along with elements of Dialectical Behavior Therapy (DBT) in my work with clients.
I enjoy working with individuals and couples who are self-motivated and looking to rediscover themselves. As someone who has had to balance multiple cultures, I know what it can feel like to straddle more than one. I want to help you find your balance between the "two worlds" of what is important to you and your
family
without taking away from who you are. I will work with you to tap into your inner voice, channel your strengths and become the most fulfilling version of yourself.

Steve Debenedetti-Emanuel
Marriage & Family Therapist, LMFT
Verified
Verified
I utilize this training to provide parents with a structure which helps them to parent more effectively and to improve their
family
life.
Who am I? I've been married for 20+ years. My wife and I have a teenage son. I'm personable, friendly and like to laugh. I talk and ask questions. I won't sit silently and wait for you to talk. I won't say, "How does that make you feel?" I've been told that I'm a "normal guy." Who are you? Someone who wants to feel better? Or wants your teenager to talk to someone? Or wants to be happier and more secure in your committed relationship? Let's keep it simple and work together to find solutions.

Catherine Lee
Marriage & Family Therapist, LMFT
Verified
Verified
Welcome to my practice. I am a licensed marriage and
family therapist
with experience working with individuals and families including children, adolescents, and adults. I love working with people who struggle with anxiety disorders, going through life transitions, need support in parenting skills, have school related mental health issues, have conflict in the
family
system, and struggle with behavioral issues at home or at school.

Joe Monroe
Marriage & Family Therapist Associate, MS, AMFT, APCC
Verified
Verified
I hold an Associate Marriage and
Family Therapy
license and an Associate Professional Clinical Counselor in California.
My philosophy is that therapy is a team approach, and I view myself as a fellow traveler walking alongside my clients on their therapeutic journey. I believe that we all deserve a place where we can explore our thoughts and feelings in a non-judgmental setting. People's thoughts, ideals, values, and opinions are important to them, and I offer a therapeutic environment that allows individuals to explore these without bias or judgment. In addition, I have a deep passion for helping individuals explore life transitions at any stage, as well as those suffering from depression, anxiety, stress, trauma, and relationship issues.

Heart Of The Matter Counseling
Marriage & Family Therapist
Verified
Verified
Try as we might, sometimes happiness and contentment always seem just out of reach. Depression, anxiety and stress can make getting out of bed in the morning a daunting task. Troubles in your relationship or conflict in the
family
can make you feel helpless or overwhelmed. You don’t like yourself and never feel good enough at work or around certain people. Maybe you just can’t quite put your finger on exactly what is wrong, you just know you don’t want to hurt anymore. We want you to know that there is HOPE. Things can get better.

Maria Miller
Marriage & Family Therapist, MA, LMFT
Verified
2 Endorsed
Verified
2 Endorsed
I am here to offer you and your
family
support for the challenges you're facing.
Feeling stuck, overwhelmed, or out of control? I offer effective and compassionate psychotherapy services to adults, teens, children, and families. I specialize in treating eating disorders, anxiety, depression, life transitions, and relationship issues. You'll find me to be a compassionate listener, working with you to help you achieve the changes you would like to see in your life. Together we will identify and develop your strengths and interests so you can achieve your goals. I offer a safe place for you to talk about your fears and worries, body image and self-esteem struggles, relationship challenges, career and life transitions.

Lauren Nicole Lowe
Marriage & Family Therapist, MA, LMFT
Verified
Verified
I am a licensed psychotherapist with degrees from Princeton University and the American School of Professional Psychology. I help adults who are suffering from issues such as depression, anxiety, relationship problems, addiction, car accidents, traumatic experiences, divorce/breakups, personal injuries, codependency and eating disorders. My specialty is EMDR therapy. If you suffer from PTSD, I can help you to reprocess recent or past trauma. Together we will work to get back behind the wheel, resolve that
family
conflict, overcome problematic relationships, recognize codependency, set boundaries, and heal.

Susan DuBay
Marriage & Family Therapist, LMFT
Verified
1 Endorsed
Verified
1 Endorsed
Internal
Family
Systems (IFS) therapy, known as "parts work", is evidence-based (which means it's been researched and it works).
If you were abused or neglected as a child or have had unhealthy relationships as an adult, you might be struggling with low self esteem, loneliness, anxiety and depression, or relationship & sexual dissatisfaction. It is possible to get to a better place! I'm a Relationship Trauma Therapist and I help hurting individuals and couples heal from the past so they can vastly improve their lives and relationships. I work at Sacramento's leading relationship therapy center and I can't wait to support you. Visit www.lovehealgrow.com to learn more!

Rachael Ruiz
Marriage & Family Therapist Intern
Verified
1 Endorsed
Verified
1 Endorsed
I am an Associate Marriage and
Family Therapist
with a systems approach. Recognizing that each person I work with is an influencer, influenced and impacted by the people, communities and systems in which they live their lives. I have a strengths based and solution focused approach. I have extensive experience working with children, families and individuals (as well as other types of collaborative systems).

Dr. Carolee Tran
Psychologist, PhD
Verified
Verified
My treatment modalities include Cognitive Behavioral, EMDR, Mindfulness-Based, Psychodynamic, and
Family Therapy
.
I am a Harvard-trained psychologist with over 20 years of experience working with individuals, couples, and families affected by depression, anxiety, trauma, loss, and life's challenges. My treatment approach is collaborative, interactive, holistic (examining all factors that affect your functioning), and strength-based (identifying your strengths). I focus on symptom reduction and skills-building to optimize your quality of life. I will work with you to tailor a treatment plan that meets your specific needs and goals. I am bilingual in Vietnamese. My office is located in Midtown and is half a block from the light rail.

Stewart Bloom
Clinical Social Work/Therapist, MSW, LCSW
Verified
Verified
My work with children, preteens and adolescents focuses on diagnoses, individualized treatment plans, and counseling to address problematic behaviors, blended
family
issues, academic performance, LGBTQ/transition issues and ASD, as well as depression, anxiety, and trauma for youth struggling with these conditions.
I received my Master's degree from the Boston University School of Social Work, and specialized training in addiction, couples treatment, cognitive behavioral therapy and brief therapy at the Harvard Medical School/Cambridge Hospital. My clinical expertise include addiction disorders, dual-diagnosis and couples therapy. I work with adults, preteens and adolescents with anxiety, depression, mood disturbances and trauma; and utilize evidence-based interventions including cognitive-behavioral, dialectical, motivational and psychodynamic treatments. My goal is to help people attain wellness efficiently, thoroughly and safely.

Michele Villarreal
Marriage & Family Therapist, MA
Verified
1 Endorsed
Verified
1 Endorsed
Are you feeling hopeless and stuck? Is trauma impacting you from living a fulfilled life? Are you struggling with your relationships with
family
and friends? Are you being triggered daily and reliving old trauma? Do you want to thrive instead of struggle? Traumatic experiences can impact every facet of our current lives if it hasn’t been processed. If you have experienced trauma that inhibits you to live in the moment and thrive instead of struggle, maybe it's time to begin therapy. Processing traumatic experiences can improve your perception of yourself and can positively impact your relationships with people in your life.

Michele Danao
Marriage & Family Therapist Associate, MA
Verified
Verified
I am a Registered Associate Marriage and
Family Therapist
actively working in the field for 4 years in California. My experience comes from supporting clients from all walks of life (homelessness, at risk youth, community agencies, private practice settings, and adults in various styles of careers) and a wide range of diagnoses dealing with topics around coping with stress, mood, relationships, trauma, anger, and harm (to name a few). I utilize an integrative approach drawing from various modalities to meet the needs of each person in a different and unique way.
See more therapy options for Sacramento
Family Therapy
What do family therapists do?
A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.
How long does therapy for families take to work?
Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.
How can you encourage a family member to attend family therapy?
You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.
Is therapy for families effective?
Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.