Family Therapy in Sacramento, CA
Pam C Bauerle - In Person Sessions
Marriage & Family Therapist, MA, LMFT, CSTIP
Sacramento, CA 95827
I also worked as an Adjunct Professor for Alliant International University - CSPP, Couples and Family Therapy Online Program.
I am a kind, direct and a You centered therapist. Therapy is simply an opportunity to develop a new skill set for moving through life's challenges. I create a calm, non-judgmental space for you to be you, exploring what you need to move forward. I enjoy working with individuals/couples working through relationship and communication issues, all sexual issues, and working with men/women, LGBTQIA + folks. If you are a HSP (Highly Sensitive Person) I identify with you, and can help you make your experience less painful. Life does not have to be as difficult as it may feel. Call me now ;0)
I also worked as an Adjunct Professor for Alliant International University - CSPP, Couples and Family Therapy Online Program.
I am a kind, direct and a You centered therapist. Therapy is simply an opportunity to develop a new skill set for moving through life's challenges. I create a calm, non-judgmental space for you to be you, exploring what you need to move forward. I enjoy working with individuals/couples working through relationship and communication issues, all sexual issues, and working with men/women, LGBTQIA + folks. If you are a HSP (Highly Sensitive Person) I identify with you, and can help you make your experience less painful. Life does not have to be as difficult as it may feel. Call me now ;0)
I'm Christina Harner, a licensed marriage and family therapist.
I believe that what we think leads to how we feel. And, how we feel leads to how we react. Utilizing the rationale emotive behavioral approach, I can help with shaping healthier mindsets that lead to healthier feelings and reactions.
I'm Christina Harner, a licensed marriage and family therapist.
I believe that what we think leads to how we feel. And, how we feel leads to how we react. Utilizing the rationale emotive behavioral approach, I can help with shaping healthier mindsets that lead to healthier feelings and reactions.
Hello, I am Yvette Wilhite, a Licensed Marriage, and Family Therapist, based in Sacramento, California, where I work with clients statewide via telehealth.
I work with a diverse range of clients from various cultural backgrounds, including adults, adolescents, children, and couples, who may be experiencing a variety of challenges such as anxiety, depression, stress, grief, vocational stress, phase of life issues, relationship issues, and issues related to self-esteem and personal growth.
Hello, I am Yvette Wilhite, a Licensed Marriage, and Family Therapist, based in Sacramento, California, where I work with clients statewide via telehealth.
I work with a diverse range of clients from various cultural backgrounds, including adults, adolescents, children, and couples, who may be experiencing a variety of challenges such as anxiety, depression, stress, grief, vocational stress, phase of life issues, relationship issues, and issues related to self-esteem and personal growth.
My Specialties include Depression, Anxiety, Grief and Loss, Life Transitions, Relationships ( family therapy), Blended families, Co-parenting, Stress management, Trauma and PTSD.
Welcome! I specialize in providing integrative, holistic psychotherapy to individuals, couples and families from diverse social and cultural backgrounds. I am skilled in treating a wide range of mental health conditions, including depression, anxiety, trauma, grief, career/life transitions and many more. I draw upon a variety of therapeutic modalities and provide a combination of support, best practices and practical feedback to help clients resolve current problems.
My Specialties include Depression, Anxiety, Grief and Loss, Life Transitions, Relationships ( family therapy), Blended families, Co-parenting, Stress management, Trauma and PTSD.
Welcome! I specialize in providing integrative, holistic psychotherapy to individuals, couples and families from diverse social and cultural backgrounds. I am skilled in treating a wide range of mental health conditions, including depression, anxiety, trauma, grief, career/life transitions and many more. I draw upon a variety of therapeutic modalities and provide a combination of support, best practices and practical feedback to help clients resolve current problems.
I specialize in helping clients manage challenges such as depression, anxiety, or trauma, particularly when these stem from relationship or family dynamics.
If your insurance is not listed please contact me, as I accept over 200 insurances. I accept Kaiser as well. I provide individualized therapy because every client is unique. Do you feel anxious or depressed? Are you having difficulty dealing with grief? Is this affecting your relationships and overall happiness? Anxiety and depression can be displayed in many ways but are some of the most common issues faced by people today. I have an intensive history of working with individuals with anger issues. Therapy can help break the cycle of stress and aid in developing the necessary tools to combat life stressors.
I specialize in helping clients manage challenges such as depression, anxiety, or trauma, particularly when these stem from relationship or family dynamics.
If your insurance is not listed please contact me, as I accept over 200 insurances. I accept Kaiser as well. I provide individualized therapy because every client is unique. Do you feel anxious or depressed? Are you having difficulty dealing with grief? Is this affecting your relationships and overall happiness? Anxiety and depression can be displayed in many ways but are some of the most common issues faced by people today. I have an intensive history of working with individuals with anger issues. Therapy can help break the cycle of stress and aid in developing the necessary tools to combat life stressors.
When we remarry, it is with the hope that our family will be whole again.
Nothing is more difficult than relationships. And nothing means more to you. All of us are hard-wired to be in relationship, to care for and be cared for by others. But what do you do when differences lead to never-ending battles because you never get close to the real issues? Or when withdrawal leads to resentments that are never addressed at all. I would like to help you remember your strengths that brought you together in the first place, feel relief as you share what is important to you, and appreciate each other's differences, which may really be a strength.
When we remarry, it is with the hope that our family will be whole again.
Nothing is more difficult than relationships. And nothing means more to you. All of us are hard-wired to be in relationship, to care for and be cared for by others. But what do you do when differences lead to never-ending battles because you never get close to the real issues? Or when withdrawal leads to resentments that are never addressed at all. I would like to help you remember your strengths that brought you together in the first place, feel relief as you share what is important to you, and appreciate each other's differences, which may really be a strength.
We offer an Intensive Day Treatment Program in addition to indivdual, group, and family therapy.
The Anxiety Treatment Center is located in Sacramento, California and specializes in treating anxiety and related disorders. We provide individualized treatment plans recognizing that symptoms can vary from person to person, and also in the intensity, and impact on one’s life. We believe in an integrative approach looking at the role of biological, medical, psychological and social aspects of these disorders. We provide exceptionally knowledgeable and experienced staff who are compassionate and sensitive to each individuals needs, offering treatment services to children, adolescents, and adults.
We offer an Intensive Day Treatment Program in addition to indivdual, group, and family therapy.
The Anxiety Treatment Center is located in Sacramento, California and specializes in treating anxiety and related disorders. We provide individualized treatment plans recognizing that symptoms can vary from person to person, and also in the intensity, and impact on one’s life. We believe in an integrative approach looking at the role of biological, medical, psychological and social aspects of these disorders. We provide exceptionally knowledgeable and experienced staff who are compassionate and sensitive to each individuals needs, offering treatment services to children, adolescents, and adults.
I incorporate a variety of different therapeutic modalities including Brainspotting, Somatic techniques, Internal Family Systems, Cognitive Behavioral Therapy, Strength Based, and Solution-Focused Therapy.
Evening and Afternoon Availability • EMDR • Brainspotting • I have a few Sliding Scale spots left for telehealth • Are you struggling to cope with the emotional weight of high-stakes work, feeling disconnected from those you love, or finding it hard to perform at your best while managing stress & trauma? The pressure you face can take a significant toll on your mental health and relationships. What if you could break free from burnout, heal from past wounds, & reclaim your emotional well-being, all while maintaining the drive that makes you excel? I am here to support you in making that a reality.
I incorporate a variety of different therapeutic modalities including Brainspotting, Somatic techniques, Internal Family Systems, Cognitive Behavioral Therapy, Strength Based, and Solution-Focused Therapy.
Evening and Afternoon Availability • EMDR • Brainspotting • I have a few Sliding Scale spots left for telehealth • Are you struggling to cope with the emotional weight of high-stakes work, feeling disconnected from those you love, or finding it hard to perform at your best while managing stress & trauma? The pressure you face can take a significant toll on your mental health and relationships. What if you could break free from burnout, heal from past wounds, & reclaim your emotional well-being, all while maintaining the drive that makes you excel? I am here to support you in making that a reality.
I specialize in couples work, family issues, affairs, polyamory, sex, depression, anxiety, trauma, relationship issues, and LGBTQ+ populations.
Thank you for taking the time to read my page. I have a private practice downtown Davis focusing on individuals, relationships, and families.. I also offer a collaborative and supportive partnership in addressing anxiety, depression, mood disorders, stress, and loss. I enjoy working with adolescents experiencing stress and anxiety. I am also involved in cutting edge psychotherapy practices such as EMDR and psychedelic therapies. My practice includes individual therapy, brief and long-term therapy, sex therapy, and Emotionally Focused Therapy for couples. I have an inclusive approach working with all types of relationships.
I specialize in couples work, family issues, affairs, polyamory, sex, depression, anxiety, trauma, relationship issues, and LGBTQ+ populations.
Thank you for taking the time to read my page. I have a private practice downtown Davis focusing on individuals, relationships, and families.. I also offer a collaborative and supportive partnership in addressing anxiety, depression, mood disorders, stress, and loss. I enjoy working with adolescents experiencing stress and anxiety. I am also involved in cutting edge psychotherapy practices such as EMDR and psychedelic therapies. My practice includes individual therapy, brief and long-term therapy, sex therapy, and Emotionally Focused Therapy for couples. I have an inclusive approach working with all types of relationships.
My experience is working with mood and personality disorders, as well as relationship issues, family of origin trauma, and sexual concerns.
Do you frequently find yourself in unhealthy relationships, despite your attempts at seeking trustworthy people? Are you struggling with trust in your current relationship(s)? I can help individuals who are stuck in unhealthy patterns and who want to have greater fulfillment in connecting with others. I enjoy helping adults address trauma, sexuality or intimacy issues, and coping with depression, anxiety, mood, and personality disorders. I also help individuals who are new to kink or polyamory, and who want to incorporate these aspects of themselves into their healthy sexuality. I enjoy helping others find freedom from sexual shame!
My experience is working with mood and personality disorders, as well as relationship issues, family of origin trauma, and sexual concerns.
Do you frequently find yourself in unhealthy relationships, despite your attempts at seeking trustworthy people? Are you struggling with trust in your current relationship(s)? I can help individuals who are stuck in unhealthy patterns and who want to have greater fulfillment in connecting with others. I enjoy helping adults address trauma, sexuality or intimacy issues, and coping with depression, anxiety, mood, and personality disorders. I also help individuals who are new to kink or polyamory, and who want to incorporate these aspects of themselves into their healthy sexuality. I enjoy helping others find freedom from sexual shame!
I specialize adoption issues, including counseling adult adoptees, birthparents, adoptive parents and adoptive children including attachment, adjustment, unplanned pregnancy, multiracial family building, and managing stress due to waiting and uncertainties of the adoption process.
Now offering Harm Reduction Psychedelic Assisted Therapy and Ketamine Assisted Therapy! -Are you looking for a therapist that is a good fit for you? Searching for the right therapist is challenging! This information may give you a sense of what it would be like to work together. I offer a free zoom consultation, and offer excellent referrals if I am not the right fit for your particular circumstance. I work with individuals and couples and children on a wide range of issues including anxiety, perfectionism, support through life-transitions or re-connecting/ rekindling loving feelings.
I specialize adoption issues, including counseling adult adoptees, birthparents, adoptive parents and adoptive children including attachment, adjustment, unplanned pregnancy, multiracial family building, and managing stress due to waiting and uncertainties of the adoption process.
Now offering Harm Reduction Psychedelic Assisted Therapy and Ketamine Assisted Therapy! -Are you looking for a therapist that is a good fit for you? Searching for the right therapist is challenging! This information may give you a sense of what it would be like to work together. I offer a free zoom consultation, and offer excellent referrals if I am not the right fit for your particular circumstance. I work with individuals and couples and children on a wide range of issues including anxiety, perfectionism, support through life-transitions or re-connecting/ rekindling loving feelings.
I am a Licensed Marriage and Family Therapist with over 15 years experience in the behavioral health field.
Sometimes we all need someone to listen, validate, and hear our story. You may be experiencing emotional pain, suffering, uncontrollable worry, sadness, fatigue, troubled relationships and/ or grief. The reasons for these feelings and struggles may vary based on what has happened to YOU. I work with individuals and parents that feel lost and unsure of what is next for them. I help build and use skills that will support emotion regulation, decrease worried thoughts, and increase meaningful connections with self and others. You don’t have to work on these challenges alone. Allow me to be a part of your journey.
I am a Licensed Marriage and Family Therapist with over 15 years experience in the behavioral health field.
Sometimes we all need someone to listen, validate, and hear our story. You may be experiencing emotional pain, suffering, uncontrollable worry, sadness, fatigue, troubled relationships and/ or grief. The reasons for these feelings and struggles may vary based on what has happened to YOU. I work with individuals and parents that feel lost and unsure of what is next for them. I help build and use skills that will support emotion regulation, decrease worried thoughts, and increase meaningful connections with self and others. You don’t have to work on these challenges alone. Allow me to be a part of your journey.
My experience includes providing therapy to clients with a range of presenting issues, including but not limited to anxiety disorder, depression, obsessive-compulsive disorder, addictions/substance abuse, mental, emotional, and sexual abuse, domestic violence, family conflict, life transitions/relational issues, trauma, self-harm/ suicidal ideation, self-esteem, grief, identity, and cultural concerns.
I utilize a client-centered, humanistic approach. Modalities used in treatment include Narrative Therapy, Trauma-Focused Methods, Cognitive Behavioral Therapy (CBT), and a Strengths-Based therapeutic approach to help clients connect with their strengths and learn new ways to live in wholeness.
My experience includes providing therapy to clients with a range of presenting issues, including but not limited to anxiety disorder, depression, obsessive-compulsive disorder, addictions/substance abuse, mental, emotional, and sexual abuse, domestic violence, family conflict, life transitions/relational issues, trauma, self-harm/ suicidal ideation, self-esteem, grief, identity, and cultural concerns.
I utilize a client-centered, humanistic approach. Modalities used in treatment include Narrative Therapy, Trauma-Focused Methods, Cognitive Behavioral Therapy (CBT), and a Strengths-Based therapeutic approach to help clients connect with their strengths and learn new ways to live in wholeness.
Stephens Family Therapy provides "Courtesy Billing".
You don’t have to go down that road alone! If you’re wondering how to find a good psychotherapist, look no further! We will work with you to create and consider alternatives to old habits you want to let go of. Through our proven psychotherapy process, you’ll learn to develop new thoughts and implement desirable cohesive behaviors. We believe that every individual is unique, so we do not follow a cookie-cutter approach to help you overcome whatever mental, emotional, or psychological issues you may have. You can take total control of your life; I can help you!
Stephens Family Therapy provides "Courtesy Billing".
You don’t have to go down that road alone! If you’re wondering how to find a good psychotherapist, look no further! We will work with you to create and consider alternatives to old habits you want to let go of. Through our proven psychotherapy process, you’ll learn to develop new thoughts and implement desirable cohesive behaviors. We believe that every individual is unique, so we do not follow a cookie-cutter approach to help you overcome whatever mental, emotional, or psychological issues you may have. You can take total control of your life; I can help you!
I provide individual, couples, family, and group therapy, as well as psychodiagnostic testing, and evaluations for substance use and disability.
I'm glad you're here. If traditional approaches to addiction treatment haven't worked for you, it may be because they failed to address the deeper issues contributing to your substance use. Whether your goal is abstinence or reducing the negative impacts of your use, I offer a collaborative approach to recovery that aligns with your needs. Together, we can find what works best for you. As an openly queer therapist, I provide a non-judgmental, affirming space for clients from diverse communities, including those who identify as LGBTQIA+, polyamorous/ethically non-monogamous, and kinky.
I provide individual, couples, family, and group therapy, as well as psychodiagnostic testing, and evaluations for substance use and disability.
I'm glad you're here. If traditional approaches to addiction treatment haven't worked for you, it may be because they failed to address the deeper issues contributing to your substance use. Whether your goal is abstinence or reducing the negative impacts of your use, I offer a collaborative approach to recovery that aligns with your needs. Together, we can find what works best for you. As an openly queer therapist, I provide a non-judgmental, affirming space for clients from diverse communities, including those who identify as LGBTQIA+, polyamorous/ethically non-monogamous, and kinky.
A member of CAMFT (California Association of Marriage and Family Therapists); governed by the California - Board of Behavioral Sciences.
Experiencing symptoms of anxiety and depression? Anger disrupting your way of life? Are you finding that you are getting in your own way? Do you desire to improve your self-esteem and livelihood? Seaside Life Services is here to help! My mission is to support individuals as they embark and travel through life’s journey. To walk alongside those needing support providing opportunities and services, building upon the sequences of mental, physical, and social experiences of life. Seaside Life Services supports, respects, and welcomes all genders, races, countries of origin, sexual orientations, bodies, religions, and abilities.
A member of CAMFT (California Association of Marriage and Family Therapists); governed by the California - Board of Behavioral Sciences.
Experiencing symptoms of anxiety and depression? Anger disrupting your way of life? Are you finding that you are getting in your own way? Do you desire to improve your self-esteem and livelihood? Seaside Life Services is here to help! My mission is to support individuals as they embark and travel through life’s journey. To walk alongside those needing support providing opportunities and services, building upon the sequences of mental, physical, and social experiences of life. Seaside Life Services supports, respects, and welcomes all genders, races, countries of origin, sexual orientations, bodies, religions, and abilities.
I'm a Licensed Marriage and Family Therapist with over 25 years of experience.
My communication style is casual and direct. No "psychobabble" or just asking "how do you feel about that?" for an hour. My clients describe me as a hands-on kind of guy who cuts through the mustard and gets to the bottom of things quickly...with compassion and humor, of course! I wasn't born with a silver spoon in my mouth
I'm a Licensed Marriage and Family Therapist with over 25 years of experience.
My communication style is casual and direct. No "psychobabble" or just asking "how do you feel about that?" for an hour. My clients describe me as a hands-on kind of guy who cuts through the mustard and gets to the bottom of things quickly...with compassion and humor, of course! I wasn't born with a silver spoon in my mouth
I work with adults and couples, using evidence-based approaches such as Cognitive Behavioral Therapy, Internal Family Systems, and the Gottman Method for couples counseling.
Welcome! I’m Ksenia, and I’m here to support you through life’s most challenging terrains. The journey toward emotional well-being can feel daunting at times, but with the right tools, support, and mindset, you can create a life that reflects who you truly are and discover new perspectives along the way.
I work with clients living with ADHD, anxiety, depression, and unhealed childhood traumas. Our work may include somatic processing through Brainspotting and talk therapy, as we explore identity, self-esteem, personal values, and emotional balance—with a focus on healing past wounds, building resilience, and improving relationships.
I work with adults and couples, using evidence-based approaches such as Cognitive Behavioral Therapy, Internal Family Systems, and the Gottman Method for couples counseling.
Welcome! I’m Ksenia, and I’m here to support you through life’s most challenging terrains. The journey toward emotional well-being can feel daunting at times, but with the right tools, support, and mindset, you can create a life that reflects who you truly are and discover new perspectives along the way.
I work with clients living with ADHD, anxiety, depression, and unhealed childhood traumas. Our work may include somatic processing through Brainspotting and talk therapy, as we explore identity, self-esteem, personal values, and emotional balance—with a focus on healing past wounds, building resilience, and improving relationships.
I have been licensed for 8 years as a Marriage and Family Therapist in California.
I use a Strength-Based and Client-Driven Approach in therapy, incorporating Motivational Interviewing and Cognitive Behavioral Therapy. It's essential to me to offer a safe and comfortable space for all of my clients as we work together to move towards their personal goals.
I have been licensed for 8 years as a Marriage and Family Therapist in California.
I use a Strength-Based and Client-Driven Approach in therapy, incorporating Motivational Interviewing and Cognitive Behavioral Therapy. It's essential to me to offer a safe and comfortable space for all of my clients as we work together to move towards their personal goals.
With this model I have successfully helped people to work through difficult times in order to live happier lives with family and friends.
I specialize in helping people 18-45 and Men to express their feelings and learn to communicate with one another successfully. People in this age group tend to want change. Patterns in stuck relationships can be changed with learned skills and empathy towards one another. All one needs is the desire to improve old tired behaviors into new successful ones.
With this model I have successfully helped people to work through difficult times in order to live happier lives with family and friends.
I specialize in helping people 18-45 and Men to express their feelings and learn to communicate with one another successfully. People in this age group tend to want change. Patterns in stuck relationships can be changed with learned skills and empathy towards one another. All one needs is the desire to improve old tired behaviors into new successful ones.
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Family Therapy
What do family therapists do?
A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.
How long does therapy for families take to work?
Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.
How can you encourage a family member to attend family therapy?
You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.
Is therapy for families effective?
Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.