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Photo of Ana Hernandez, LCSW, Clinical Social Work/Therapist
Ana Hernandez
Clinical Social Work/Therapist, LCSW
Photo of Ana Hernandez, LCSW, Clinical Social Work/Therapist

Ana Hernandez

Clinical Social Work/Therapist, LCSW

Verified by Psychology Today Verified by Psychology Today
Sacramento, CA 95817
Let's Connect (916) 623-7353
Photo of Ana Hernandez, LCSW, Clinical Social Work/Therapist
In the game of life, a positive mindset is your secret weapon. It turns challenges into opportunities and obstacles into stepping stones. Unfortunately, many individuals find themselves trapped in negativity due to childhood trauma, abusive relationships, or toxic work environments. Making positive life changes starts with understanding your own story and taking courageous steps towards creating a life that brings you joy. My mission is to offer a safe and nurturing environment where you can work through your pain, identify patterns that have kept you feeling stuck and negative, and embark on a journey toward positivity.
Utilizing Cognitive Behavioral Therapy, Motivational Interviewing and Mindfulness Practices, I assist those grappling with chronic health issues, anxiety, depression, family conflict, relationship struggles, codependency and childhood trauma in cultivating self-compassion and inner resilience to conquer life's hurdles. I am also bilingual in Spanish.
With an over twenty year healthcare background as a clinical social worker and as a current therapist, I have supported survivors of sexual abuse, sexual assault, and childhood trauma. I find great joy in forming genuine connections with my clients to reignite their belief in themselves. Together, we can create a roadmap for a thriving and positive life.
Call or Ana Hernandez now for a free 15 minute consultation - (916) 623-7353

My Practice at a Glance

Available online only

Sacramento, CA 95817

(916) 623-7353
I specialize in Anxiety, Depression and Grief 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 
Making positive changes in your life starts now
Ana Hernandez
Let's Connect (916) 623-7353
Photo of Ana Hernandez, LCSW, Clinical Social Work/Therapist

My Practice at a Glance

Available online only

Sacramento, CA 95817

(916) 623-7353
I specialize in Anxiety, Depression and Grief 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 
Making positive changes in your life starts now
Ana Hernandez

Finances

Fees

  • Individual Sessions $150
  • Sliding scale: apply if you may be eligible
  • Pay by Mastercard, Visa

Insurance

  • Aetna
  • Blue Shield
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • Kaiser Medicare Advantage
  • Oxford
  • UnitedHealthcare UHC | UBH
Check fees and, if listed, ask to verify your insurance coverage. or (916) 623-7353
Photo of Ana Hernandez, LCSW, Clinical Social Work/Therapist
Ana Hernandez
Clinical Social Work/Therapist, LCSW
Check fees and, if listed, ask to verify your insurance coverage. or (916) 623-7353
Photo of Ana Hernandez, LCSW, Clinical Social Work/Therapist
Ana Hernandez
Clinical Social Work/Therapist, LCSW

Qualifications

  • Verified by Psychology Today Licensed by State of California / LCSW76385 Ana Hernandez
  • In Practice for 7 Years
  • License: West Virginia Interstate Telehealth Provider Credential: TH00946573 / 2024
  • License: Washington Social Worker Independent Clinical License Credential: LW 61425377 / 2024
  • Attended Sacramento State University, Masters of Social Work, Graduated 1996
Feel free to ask about qualifications and training experience. or (916) 623-7353
Photo of Ana Hernandez, LCSW, Clinical Social Work/Therapist
Ana Hernandez
Clinical Social Work/Therapist, LCSW
Feel free to ask about qualifications and training experience. or (916) 623-7353
Photo of Ana Hernandez, LCSW, Clinical Social Work/Therapist
Ana Hernandez
Clinical Social Work/Therapist, LCSW

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Grief

Expertise

  • Chronic Illness
  • Chronic Pain
  • Codependency
  • Coping Skills
  • Divorce
  • Family Conflict
  • Geriatric and Seniors
  • Life Transitions
  • Medication Management
  • Mood Disorders
  • Parenting
  • Racial Identity
  • Relationship Issues
  • Self Esteem
  • Sexual Abuse
  • Stress
  • Trauma and PTSD
  • Weight Loss
  • Women's Issues
Do these issues align with your needs? or (916) 623-7353
Photo of Ana Hernandez, LCSW, Clinical Social Work/Therapist
Ana Hernandez
Clinical Social Work/Therapist, LCSW
Do these issues align with your needs? or (916) 623-7353
Photo of Ana Hernandez, LCSW, Clinical Social Work/Therapist
Ana Hernandez
Clinical Social Work/Therapist, LCSW

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals

Ethnicity

Hispanic and Latino
Other Racial or Ethnic Background

I also speak

Spanish

Age

Adults
Elders (65+)

Participants

Individuals

Ethnicity

Hispanic and Latino
Other Racial or Ethnic Background

I also speak

Spanish

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Positive Psychology
  • Strength-Based
Ask about what different forms of therapy will be like. or (916) 623-7353
Photo of Ana Hernandez, LCSW, Clinical Social Work/Therapist
Ana Hernandez
Clinical Social Work/Therapist, LCSW
Ask about what different forms of therapy will be like. or (916) 623-7353
Photo of Ana Hernandez, LCSW, Clinical Social Work/Therapist
Ana Hernandez
Clinical Social Work/Therapist, LCSW

Location

Primary Location

Sacramento, CA 95817

(916) 623-7353
Call for a free consultation now - (916) 623-7353
Photo of Ana Hernandez, LCSW, Clinical Social Work/Therapist
Ana Hernandez
Clinical Social Work/Therapist, LCSW
Call for a free consultation now - (916) 623-7353
Photo of Ana Hernandez, LCSW, Clinical Social Work/Therapist
Ana Hernandez
Clinical Social Work/Therapist, LCSW